Health
5 herbal tea recipes to help relieve persistent cough
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Persistent coughs often cause discomfort and reduce quality of life. Here are 5 herbal tea recipes to help relieve coughs.
The secret to getting the most effective sleep that many people still accidentally ignore
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Sleeping in the dark completely helps the body produce melatonin more effectively, supporting deep and continuous sleep. Reversal
Tips on how to stay hydrated for the best sleep
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Here is how to help you stay hydrated to help you fall into a deeper, better night's sleep.
5 types of nuts that help restore liver should be eaten regularly
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Nuts rich in fatty acids, vitamins and antioxidants have been shown to be beneficial in liver recovery.
Ministry of Health receives 500,000 doses of measles vaccine
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On the morning of April 22, the Ministry of Health said it would immediately distribute measles vaccines to localities to promptly implement the vaccination campaign.
Measles on the rise, speed up vaccination to prevent epidemic
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Faced with the increasing number of measles cases, localities are at risk of quickly implementing vaccination campaigns to prevent outbreaks.
3 familiar fruits rich in vitamin K good for bones and joints
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In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.
4 Non-Dairy Foods Rich in Calcium
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Dairy products are a good source of calcium. However, many other foods also contain calcium, giving you a variety of nutritional options.
Respiratory cases increase, hospitals strengthen cross-infection prevention
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Currently, the number of respiratory diseases in children is increasing, children's hospitals in Ho Chi Minh City have strengthened measures to prevent cross-infection and implemented plans to receive seriously ill patients.
4 groups of people should limit eating too much avocado
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Avocado is very nutritious and has many health benefits, but not everyone can eat too much of this fruit.
Benefits of protein for pregnant women
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During pregnancy, in addition to supplementing minerals and nutrients, pregnant women need to supplement enough protein to ensure the health of mother and baby.
Ho Chi Minh City prevents the risk of Marburg virus infiltration
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According to the Ho Chi Minh City Department of Health, the risk of Marburg disease entering the city is not high, but it is still possible.
4 types of fat-containing foods that help control blood sugar
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Diabetics need to know how to choose healthy fats to provide energy and essential nutrients, helping the body regulate blood sugar.
Can tomatoes help lower cholesterol levels?
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Tomatoes can help lower cholesterol levels and improve heart health, says Dr. Srabani Mukherjee.
3 Types of Carbs to Include When You're Losing Visceral Fat
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Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.
4 Ways to Add More Calcium to Your Diet
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Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.
Things to do on air pollution days
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For over a week now, Hanoi has been experiencing serious air pollution. People need to take measures to protect their health from this harmful effect.
Bad habits that significantly reduce your life expectancy
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It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.
How to make red lentil soup to boost immunity
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Red lentil soup is a delicious, nutritious dish that is good for people who are losing weight and also helps strengthen the immune system. Here is how to make this dish.
What diets should people with high blood sugar avoid?
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People with high blood sugar need to pay attention to their diet, including some diets that people with high blood sugar should avoid.