Health
How to exercise to keep your lungs healthier
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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Habits to give up to reduce belly fat
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To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much.
5 natural remedies to help soothe the throat, effectively reduce cough in cold season
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When the weather turns cold, apply folk remedies such as ginger tea, honey or warm salt water to help reduce coughs and protect respiratory tract.
Truong Sa Special Zone promptly rescues fishermen whose pressure is reduced due to deep diving
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Song Tu Tay Island infirmary (Truong Sa Special Zone) received and promptly provided emergency care to a fisherman who suffered from low pressure due to deep diving while fishing.
Scientists point out 3 leading risks of Alzheimer's disease
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Neurologist Robert Love believes that seemingly harmless habits since childhood silently destroy the brain over time and cause Alzheimer's disease.
5 habits to help prevent dermatitis
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A healthy diet combined with limited alcohol and sugar helps prevent dermatitis.
“Super fruit” lowers high blood sugar, extremely effective anti-inflammatory
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Cherries are full of powerful antioxidants that help control blood sugar, increase insulin levels, and are great anti-inflammatory agents.
The effect of fog on rheumatism
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Dense fog can increase pain and stiffness in people with arthritis due to changes in temperature and barometric pressure.
How to eat shiitake mushrooms effectively to avoid increasing uric acid
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Shiitake mushrooms may increase uric acid levels in the body, leading to an increased risk of gout and related health problems.
Chronic kidney failure in young people - warning about lifestyle habits
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Chronic kidney disease in young people is increasing rapidly, mainly due to sedentary lifestyles, unhealthy diets, overuse of processed foods and use of stimulants.
Baby girl "overcame thousands of obstacles" to be born with an IUD
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A 3.2kg baby girl was just born with an IUD that her mother had placed 2 years ago.
Lower uric acid effectively with foods containing anthocyanin
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Anthocyanins found in abundance in certain foods have been shown to be effective in lowering uric acid and controlling gout.
Drinks that help sober up quickly, a lifesaver during the New Year's Eve season
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At the end of the year, parties, year-end parties and the use of alcohol and beer increase. Below are suggestions for some drinks to quickly sober up and reduce fatigue...
10 tips to reduce insulin levels, prevent diabetes effectively
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High insulin levels can lead to health problems such as insulin resistance, diabetes... Here are 10 effective methods to help reduce insulin levels in the body.
Cinnamon Helps Reduce Cardiovascular Risk in People with PCOS
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Cinnamon helps reduce the risk of cardiovascular disease in people with PCOS indirectly through its anti-inflammatory properties and improving insulin resistance.
Why choose 100% natural sweeteners for children?
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Choosing 100% natural sweeteners for children helps protect health, provide essential nutrition and reduce the risk of chronic diseases.
Low cost, quality service, many overseas Vietnamese choose to beautify in Vietnam
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At the end of the year, many overseas Vietnamese and international students return home to get beauty treatments in time for the 2025 Lunar New Year. To ensure safety and avoid complications, medical experts recommend choosing a reputable facility licensed by the Ministry of Health.
Eating this type of seed in the morning helps control blood sugar
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Eating almonds in the morning helps control blood sugar, but you should eat in moderation to get the best control effect.
5 exercises to help control blood sugar
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Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.
How to control ulcerative colitis during pregnancy
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Managing ulcerative colitis during pregnancy requires early detection, proper treatment, and maintaining a healthy diet.
