Health
Stretch exercise helps assess strength after age 50
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Stretching is not only a body-strengthening exercise but also a simple way to assess strength and muscle control, especially in middle age.
Eliminate uric acid thanks to 4 common foods
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Effective uric acid elimination can start from building a reasonable diet, contributing to reducing inflammation, stabilizing metabolism...
How to reduce dark circles under the eyes due to stress and lack of sleep
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Dark circles often appear when the body is stressed and sleep deprivation is prolonged. Proper care of the skin around the eyes can help improve significantly.
3 effective and easy-to-apply ways to detoxify the liver with beetroot
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With a rich content of antioxidants, beetroot is a "golden" food that helps activate liver detoxification enzymes.
Suggested types of cooling liver and kidney drinks from nature
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In fact, we can process many different types of liver-cooling and kidney-nourishing drinks using natural ingredients.
How to supplement potassium from food to help sleep well
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Dinner with lots of potassium can help reduce sleep disorders and help sleep better.
Massage facility in Dien Bien fined 45 million VND
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Dien Bien - The authorities have just fined 45 million VND and suspended the operation of a massage parlor in Dien Bien Phu City.
20% of the population has problems with ENT and throat
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In the context of modern medicine, ENT diseases are becoming more and more complex and require accurate, less invasive and effective treatment methods.
Recipes for 5 vegetable soups to help lose weight for dinner
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Vegetable soup is an ideal choice for people who are losing weight to eat for dinner, here are 5 light and easy vegetable soup recipes.
Severe diarrhea in young children may be due to incorrect Oresol mixing
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Acute diarrhea is the leading cause of death in young children, especially when Oresol is mixed incorrectly.
Use old health insurance card blanks until May 31, 2025
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Vietnam Social Insurance issued Official Letter 168/BHXH-QLT on the use of health insurance card blanks, which stipulates the use of old health insurance card blanks until May 31, 2025
Do not arbitrarily treat hand, foot and mouth disease according to folk methods
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HCMC - The number of hand, foot and mouth disease cases in the city tends to increase. There is currently no vaccine to prevent the disease, so preventive measures play an important role.
Mushrooms that help lower blood sugar naturally, easy to eat
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Lowering blood sugar naturally is no longer too difficult when you know that Marble mushrooms are rich in nutrients and improve overall health.
How to build a calorie deficit menu for people who are losing weight
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If you are in the process of losing weight, apply the calorie deficit menu to control your weight while still getting enough nutrients below.
First aid instructions via phone, saving the life of a cardiac arrest victim
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HCMC - Assessing the patient's condition of cardiac arrest and respiratory arrest, the 115 Emergency Center instructed callers to provide first aid to the patient via phone.
5 interdisciplinary inspection teams inspect food safety
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Organize 5 interdisciplinary inspection teams, conduct inspections in 10 provinces and cities within the framework of the Food Safety Action Month 2025.
7 yellow dishes that help lose weight effectively
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The color of food not only affects the taste but also reflects nutritional value. Here are 7 yellow dishes that help you lose weight effectively.
Transferring and assigning Acting Director of Lam Dong Hospital II
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Lam Dong - Mr. Le Van Tien - Director of Lam Dong General Hospital was transferred by the Department of Health and assigned the Acting Director of Lam Dong Hospital II.
6 types of drinks that help reduce constipation
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Here are 6 simple but effective drinks that can help prevent constipation by encouraging bowel movements.
The dissemination of eel worms is causing a 72-year-old man to be in critical condition
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A 72-year-old man in Hoa Binh is in critical condition after being infected with a spreading eel worm, a dangerous parasite that can cause complications.
