Blood sugar
Surprisingly cheap and easy to make food that helps lower blood sugar
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Bean sprouts, especially made from mung beans, contain many important nutrients that are good for blood sugar.
Eating 1 boiled egg a day is good for people with high blood sugar
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People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.
Desserts that don't raise blood sugar
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People with diabetes can enjoy delicious desserts without worrying about spiking their blood sugar.
Tet dishes that do not increase blood sugar
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Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.
Carbonated drinks help burn visceral fat, prevent high blood sugar
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Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.
Herbs that help control blood sugar
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Dill is rich in nutrients and antioxidants, which may play a positive role in maintaining stable blood sugar levels.
Tips to control blood sugar spikes within 1 hour
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A sudden spike in blood sugar can be caused by many factors. Therefore, we can apply tips to control a spike in blood sugar within 1 hour.
Control blood sugar with 3 nutritious salads
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To control blood sugar effectively, you can add the following 3 nutritious salads to your daily diet.
Snacks that don't raise blood sugar
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An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.
Should people with high blood sugar eat perilla leaves?
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Perilla leaves have many health benefits, including effective support in lowering blood sugar.
2 Antioxidant-Rich Drinks That Are Good for Blood Sugar
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According to Eatingwell, if you have high blood sugar, you can add the following 2 antioxidant-enhanced drinks to your diet.
4 warning signs of low blood sugar that few people notice
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Too low blood sugar, also known as hypoglycemia, also affects health.
Effective blood sugar control with starch
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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
Control blood sugar with 3 nutritious snacks
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To control blood sugar effectively, you can refer to the 3 nutritious snacks below.
6 fruits that are high in energy but do not increase blood sugar
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Here are 6 fruits that are high in energy but do not increase blood sugar.