Health Consulting
Instructions for making cardamom water to detoxify the body
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Cardamom water has many health benefits, including detoxifying the body, improving digestion, reducing inflammation, and boosting skin health.
6 factors that increase the risk of prediabetes
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Prediabetes is higher than normal blood sugar levels and puts you at risk of developing type 2 diabetes.
How to use bamboo extract for hair
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Using bamboo extract for hair can help make hair soft, strong and reduce hair loss.
7 essential accessories for walking
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Using some basic walking accessories can help you track your progress and stay motivated to walk.
3 healthy ways to use chia seeds with milk
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Nutritionist Rakshita Mehra says chia seeds combined with milk can make a delicious and nutritious meal.
How to add bay leaves to your diet
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Bay leaves have anti-inflammatory and antioxidant properties that help improve digestion and respiratory ailments.
6 benefits of sesame seeds for hair
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Sesame seeds are packed with essential vitamins, minerals and proteins that help nourish hair follicles and promote hair growth.
6 Health Benefits of Sleep Eye Masks
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Sleep eye masks are beneficial in solving sleep problems such as blocking artificial light, reducing headaches and reducing the risk of insomnia.
Are raw or roasted pumpkin seeds healthier?
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Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?
4 ways to use apples to beautify the skin
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Apples are rich in antioxidants and natural acids that help exfoliate, moisturize and brighten the skin.
5 Healthiest Low-Saturated Fat Cheeses
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People with diabetes, heart disease or other health conditions can still eat cheese low in saturated fat.
5 Best Fermented Foods for Brain Health
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Fermented foods contain beneficial bacteria that not only support gut health but are also good for the brain.
Why Spinach Helps Boost Sexual Desire
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Spinach is rich in vitamins and minerals that help improve blood flow, boost hormones and increase libido.
Side effects of cheese on health
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Cheese has many health benefits. However, eating too much cheese can cause bloating, gas, weight gain, and high blood pressure.
Tips to Prevent Coronary Artery Blockages
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Coronary artery blockage caused by atherosclerotic plaques blocks the coronary arteries, causing angina, shortness of breath or even heart attack.
