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How to build a weight loss menu from green vegetables and fruits
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Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.
Secrets to choosing chocolate for good health
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Not only is it a favorite snack, chocolate can also bring health benefits if you choose the right type and use it in the right amount.
Measures to cope with low blood pressure
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Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.
Stone dust covers houses, people's lives are seriously affected
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Quang Tri - Stone dust and noise from stone mining and transportation activities lasting for many years have affected hundreds of households in Truong Son commune.
Weather forecast tonight and tomorrow 19. 6
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Latest weather forecast June 19: The mountainous and midland areas of the Northern region have showers and scattered thunderstorms, locally heavy to very heavy rain.
5 types of foods to eat at lunch to help prevent fatigue in the afternoon
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Lunch plays an important role in maintaining energy. Choosing the right food can help limit feelings of fatigue in the afternoon.
USD exchange rate today 12. 3: Reasons for USD sharp increase
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USD exchange rate today March 12, 2026: The USD increased against the EUR and the Japanese Yen due to cautious sentiment in the face of the Middle East conflict and rising energy prices after Iran's attacks.
How to prepare sweet potatoes to help retain many nutrients
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Sweet potatoes are a food rich in fiber and vitamins, but the processing can affect nutritional value.
8 health benefits from basil tea
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Basil tea contains powerful antioxidant compounds, vitamins K, A, C and essential minerals, bringing 8 unexpected benefits.
Revealing 5 ways to help prevent memory loss in older adults
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These simple habits can help prevent dementia and protect the brain, especially for the elderly.
Current degraded condition at Kim Lien, Trung Tu collective housing area before inspection plan
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Hanoi - Many old apartment buildings in Kim Lien ward will be inspected and quality assessed in 2026.
Bustling construction of provincial road 153 leading to organic tea area in Lao Cai
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Lao Cai - Provincial road 153 from Bac Ha commune to Ban Lien commune with an investment of more than 127 billion VND is bustling with construction to put it into use soon.
Regulations on the term of annual crop land use in 2026
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Land law clearly stipulates the term of use for annual crop land.
How are retired military officers entitled to convalescence benefits
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Retired military officers are invited for periodic nursing treatment at military nursing teams, with different times and frequencies depending on their rank.
Gold and foreign currency prices 12. 3: Unexpected drop
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Gold and foreign currency prices 12. 3: The gold market turned down due to profit-taking pressure from investors.
Tips for using drinks to help you have a better sleep
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Changing some habits when using popular drinks can help you improve sleep and sleep better.
Voters in mountainous communes of Quang Tri are ready for election day 15/3
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Quang Tri - Mountainous communes are urgently completing preparations, from reviewing voters to facilities at polling stations.
What happens when you eat rice and drink tea
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The habit of drinking tea during meals can make the stomach empty faster, increase post-eating blood sugar and unintentionally make you eat more.
2 special signs in the feet of longevity
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The feet can reflect early health status. Some signs in the feet are thought to be related to good circulation and longevity.
What vitamins should high blood pressure people supplement in the evening to sleep well
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Some vitamins and minerals when supplemented in the evening can help the body relax, support sleep and contribute to stabilizing blood pressure.
