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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Gold and foreign currency prices October 30: Unexpected decrease
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Gold and foreign currency prices October 30: World gold prices fell after the FED rejected the possibility of further interest rate cuts in December.
Union Newsletter: Big funding source for online "Union Tet Market - Spring 2026"
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Bac Ninh spends nearly 1,000 billion VND to build a road to relieve traffic congestion for workers; 100 billion VND to support 200,000 union members to shop at the online "Union Tet Market - Spring 2026" ...
Fire on the 13th floor of Winhouse Ham Nghi apartment building
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Ha Tinh - Fire broke out at the 13th floor apartment of Winhouse Ham Nghi apartment building (Thanh Sen ward) in the early morning of October 30.
Boating in flooded fields to provide hot rice to people in flooded areas
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Quang Tri - Floodwaters have surrounded many villages in low-lying areas for the whole week, causing people to run out of clean water and food. Amid the surrounding hardship, the hot meals of love were moved to the flooded areas.
Hanoi housing supply is about to increase thanks to the conversion of abandoned student housing areas to social housing
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Hanoi - The supply of social housing is expected to increase when the Phap Van - Tu Hiep student housing area has been abandoned for many years and is being renovated to convert its function to social housing.
From November 1, a series of new regulations on certifying transactions on real estate and wills will be applied
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According to the latest regulations, from the beginning of November, the scope of certification of the People's Committee at the commune level has been expanded.
How to supplement collagen from natural foods that are good for the body
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Supplement natural collagen through familiar daily foods for the body to absorb more effectively and safely.
The Ministry of Agriculture and Environment answers questions about rural land and urban land
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Rural residential land and urban residential land are clarified by the Ministry of Agriculture and Environment.
Weather today, October 30: Cold air strengthens, causing rain
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Weather today, October 30, due to cold air combined with high-altitude easterly wind disturbances, the Northeast region will have scattered rain.
Floodwaters have flooded, farmer's tractor has turned into a special rescue vehicle
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Quang Tri - The whole commune was flooded with immense floodwaters, some families were flooded, some went to the hospital to need support, Mr. Phung was there. The tractor is often a means of livelihood, now becoming a special rescue vehicle when floods come.
Heartbroken to save a child floating in the floodwaters of the Han River, Da Nang
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Da Nang - In the middle of a rainy and flooded night, Da Nang people saved a child drifting on the Han River.
Morning in the West 10/30: Oncology patients hope to receive radiotherapy on a new machine
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Morning in the West 10/30: Reasons why Phu Quoc simultaneously renamed 46 neighborhoods; Oncology patients hope to receive radiotherapy on a new machine;...
What to eat to nourish lungs and kidneys in cold weather
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Here are some dishes that help nourish the lungs, nourish the kidneys and improve health during cold weather days.
Hoi An flood continues to rise, naval forces provide supplies to isolated areas
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Da Nang - On the evening of October 29, the Naval Region 3 Command increased vehicles and necessities to support people isolated in Hoi An by floodwaters.
Islocated, power outage, Da Nang mountainous doctors race to rescue 5 injured people
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Da Nang - Tra Tan highland health workers are taking the lives of 5 people seriously injured by landslides and fallen trees, in conditions of isolation and power outages.
