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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Distinguish between urination due to dehydration or weak kidneys to protect health early
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Distinguishing the cause of foaming urine helps kidney patients proactively protect their health, avoiding ignoring the early detection stage.
From January 1, 2026, civil servants can receive the highest unemployment benefit of more than VND 26.5 million
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Starting from January 1, 2026, with the expected increase in regional minimum wage, the highest unemployment benefit that civil servants can receive is more than VND 26.5 million/month.
In which cases are People's Public Security inspectors dismissed
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The dismissal of People's Public Security inspectors is divided into two groups: of course dismissal and dismissal according to the decision of the Minister of Public Security.
One of the most beautiful five-digit license plates available in the November 11 auction
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License plate auction: On November 11, Vietnam Joint Stock Auction Company will auction many beautiful car license plates.
Gold and foreign currency prices 11.11: Breakthrough increase, set a new peak in 2 weeks
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Gold and foreign currency prices: World gold is anchored at a 2-week high, leading to an upward trend in domestic gold prices.
Notes on blood pressure for the elderly in winter
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Cold weather makes blood pressure increase easily, especially in the elderly. Staying warm and controlling your lifestyle help prevent stroke and cardiovascular complications.
Image of a road in Lao Cai with an investment of nearly 70 billion VND for renovation
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Lao Cai - The renovation and upgrading of Nhac Son Street is expected to bring a spacious and modern appearance to the border urban area.
Receiving a transfer of residential land, can the land be used stably and permanently
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Residential land is a commonly used phrase, to refer to residential land according to current law.
Small black fruit helps detoxify the liver, stabilize blood sugar and prevent aging
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Few people know that black goji berries not only help detoxify the liver and stabilize blood sugar but also support skin rejuvenation thanks to their strong antioxidant properties.
Pumping capital for innovation: National adventure Investment Fund aims for VND 2,000 billion in 5 years
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The National adventure Investment Fund and local adventure investment funds are expected to become new financial driving forces, promoting innovative startups.
Morning in the West 11.11: Water sprint for the construction of the end point of the Can Tho - Ca Mau expressway
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Morning in the West 11.11: sprinting to construct the end point of the Can Tho - Ca Mau expressway; Criminal detention of the subject who sexually abused an 11-year-old girl in An Giang;...
Which teachers will not be able to retire early according to their wishes
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Only preschool teachers are allowed to retire up to 5 years early. High school, junior high school, and primary school teachers are not allowed to retire early as desired, except for staff streamlining.
Weather today 11.11: The North has scattered rain before receiving cold air
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Weather today 11.11, the North has rain, scattered showers and thunderstorms in the morning. From November 12, there is a possibility of weak cold air affecting the North.
The secret to effective blood sugar control with 3 essential groups
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Maintaining stable blood sugar is not difficult if the patient knows how to balance 3 important groups of substances in the diet.
Golden notes when using horsepower for people with high blood pressure
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If you need to use a high horse, people with high blood pressure need to pay attention to the following issues.
