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Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Scene of collision between truck and pedestrian in Ho Chi Minh City, killing 1 person
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HCMC - On the morning of November 9, An Hoi Tay Ward Police are investigating and clarifying the traffic collision between a pedestrian and a truck that caused a pedestrian to die on the spot.
USD exchange rate today 11/9: Forecast for USD
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USD exchange rate today 11/9: Analysts predict that the USD will continue to struggle in the coming time, depending on inflation and the FED's monetary policy orientation.
Bitter root contains active ingredients that help protect the liver and improve sleep effectively
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In traditional medicine, this is considered a precious medicine that helps fight inflammation, protect the liver and support deep sleep.
Bonus level when arranging apparatus for civil servants and public employees
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Up to 50% of the bonus fund is reserved to reward cadres, civil servants and public employees with outstanding achievements and outstanding work achievements.
Coach Kim Sang-sik and goalkeeper Dinh Trieu are in the spotlight at the 2024 Victory Cup
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Coach Kim Sang-sik and goalkeeper Dinh Trieu of the Vietnamese team received much attention when attending the 2024 Victory Cup award ceremony on the evening of January 10.
Hue City Police take to the streets to instruct people on new laws
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HUE - The Traffic Police Department of Hue City Police propagates regulations on administrative penalties for violations in the field of road traffic, point deduction, and point restoration of driving licenses.
Foods rich in vitamin B for fast and healthy hair growth
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Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 10.1.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on January 10, 2025 were listed around 1.6-5.1%/year.
Railway industry gives gifts and supports house building for workers
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Quang Binh - Many gifts and 2 houses were supported by the Vietnam Railway industry to encourage workers and laborers.
Interest Rate 10.1: Unexpectedly high deposit interest rates
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Savings interest rate 10.1: The market records deposit interest rates as high as 6.8%/year. Where is the best place to deposit money right now?
USD exchange rate today 10.1: Strong increase across the board
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USD exchange rate today, January 10: In the US market, the US Dollar Index (DXY) increased by 0.1%, currently at 109.2. Meanwhile, the State Bank announced the central exchange rate of the Vietnamese Dong against the USD increased by 3 VND, to 24,341 VND.
Stay away from these foods if you don't want to increase blood sugar
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During Tet, people with diabetes are prone to high blood sugar due to uncontrolled eating. Limit foods that easily increase blood sugar.
Phosphorus-rich foods help strengthen bones
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Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
Tips to prevent visceral fat accumulation in smokers
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Smokers are more susceptible to visceral fat accumulation because of the health-damaging chemicals in their cigarettes.
Does eating dates help lower blood sugar?
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Dates contain many nutrients that are good for health, including the ability to effectively support lowering blood sugar.
Russian artillery attacks relentlessly in the snowy battlefield
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Russian artillery used Giatsint-S self-propelled guns to strike fiercely at enemy hiding places in the snowy battlefield.
Weather today 10.1: Cold air is about to get stronger
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Today's weather January 10, cold air will strengthen from tonight affecting the North and Central regions.
Officials and civil servants eligible to retire before 2025
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The early retirement regime in 2025 is applied to the cases specified in Decree 177/2024/ND-CP.
