Diseases
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
Quang Ngai has nearly 2,000 people infected with HIV
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Quang Ngai - Nearly 2,000 people are infected with HIV, more than 1,400 have switched to AIDS. The health sector strives to treat ARV, eliminate markers and prevent diseases effectively.
7 exercises to temporarily stop if you have knee pain
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Knee pain easily gets worse in the cold season, many exercises that are thought beneficial but harmful, choose the right movements to help protect joints, avoid excess pressure.
Don't take the risk of recurrent urinary tract infections lightly, 5 early warning signs of kidney disease
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Recurrent urinary tract infections not only cause discomfort but can also silently signal kidney damage, requiring patients to recognize them early and receive timely examination.
Cold weather, the elderly have difficulty controlling blood pressure, the risk of heart attack increases
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Cold weather makes blood pressure in the elderly increase, causing a higher risk of heart attack. The doctor recommends not ignoring the signs of chest pain and unusual fatigue.
Prevent blood sugar spikes after eating with simple tips
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With just a small tip, you can completely control blood sugar effectively without taking medicine.
Doctor points out that abnormal black tongue is a dangerous disease
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Black tongue is a benign condition in the mouth, not life-threatening but easily causing anxiety because it affects aesthetics and communication.
Unexpected effects of bitter melon help control spikes in blood sugar
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Not only is it a familiar dish, bitter melon is also considered a "natural remedy" in controlling blood sugar and preventing diabetes complications.
3 silent daily habits that cause calcium loss
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In addition to the wrong diet that can lead to calcium loss, some of your daily habits can also cause calcium loss.
How to eat seafood without spiking uric acid
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If you know how to eat scientifically, you can still enjoy seafood without worrying about high uric acid.
Causes of high blood sugar in people without diabetes
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Many people are worried when their fasting blood sugar index is high even though they do not have diabetes. Experts explain the cause and recommend prevention.
How to use lemon to effectively lower blood sugar
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Lemon helps lower blood sugar and helps control blood sugar levels better.
More than 6 years of gambling and the price of lost tens of billions of dong for middle-aged women
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After more than 6 years of gambling, a female patient over 40 years old not only lost tens of billions of VND but also fell into a mental crisis and depression.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
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People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
4 habits that can hinder the recovery process of back pain
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Back pain is not only mechanical but also related to diet and daily activities. Some quiet habits hinder your recovery.
Does exercise help protect eyesight in old age
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Regular exercise habits are not only good for the heart but also help slow down the deterioration of yellow spot and hyperopia.
Simple exercises to help increase liver function, balance blood sugar
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waking up regularly not only helps the body become more flexible but also helps maintain muscle, control blood sugar and protect liver health.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
