Diseases
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
Signs of early menopause in age 30
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Menstrual disorders in the age of 30 can be a warning sign of ovarian dysfunction and an early premenopause.
Tips for checking blood sugar at home without pain in the fingertips
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Regular blood sugar checks can cause pain, stiffness or discomfort at the fingertips, especially for people with diabetes who have to measure many times a day.
Essential oils that help reduce stress and sleep better
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Some essential oils can help reduce stress, relax the mind and support sleep.
A habit that helps you sleep well and reduce stress effectively
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Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.
Reasons why women's eyes are easily damaged due to hormonal changes
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Women's eyes are prone to dryness and blur due to hormonal fluctuations through many stages such as puberty, pregnancy and menopause.
5 foods and micronutrients that help the body reduce muscle tension naturally
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Some herbs, minerals and foods can help reduce muscle stiffness, but the effectiveness varies and caution is needed as they can still cause side effects.
3 signs of early autism in children before 3 years old that parents should not ignore
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Autism can appear very early before the age of 3 with small signs in communication, behavior and social interaction that are easily overlooked.
Support liver and kidney detoxification with simple 5-minute daily movements
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Raise your legs for 5 minutes each day to promote liver and kidney detoxification, while protecting your spine.
Excessive protein consumption and risk of kidney stones
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Excessive protein consumption will directly affect kidney function and contribute to the formation of stones.
Unusual appetite may be a warning sign of weak liver
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When the liver functions poorly, changes may appear in the body's appetite, taste, and food needs.
Kidney care with simple exercises before bed
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The 2 exercises below are very easy to do, only 5 minutes each day, helping to take care of the kidneys and detoxify the body.
Solutions to improve lactose intolerance from fermented drinks
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Lactose intolerance causes discomfortful bloating, but a drink rich in beneficial bacteria can help improve digestion over time.
Warning signs of silent heart attack
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Silent heart attack can be life-threatening if not detected and treated promptly.
Reasons why hot weather easily causes migraines and how to prevent them
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High temperatures increase migraines, doctors explain the causes and offer effective prevention methods in hot summer.
Early warning of kidney failure with 2 signs in the foot
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Kidney failure can be warned early through abnormalities in the legs when walking, early recognition helps detect and treat promptly.
When orange-yellow skin is not due to liver disease
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Yellow skin is not necessarily caused by liver crying for help. If your eyes are still white but your skin turns orange-yellow, you are very likely experiencing Carotenemia.
People with high blood pressure relax and fall asleep easily with simple habits
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You can maintain this habit daily to help people with high blood pressure relax and improve sleep.
Unusual thirst for salty food, warning of health issues that few people pay attention to
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Thirst for salty food is not simply an eating habit, this may be a biological reaction showing that the body is imbalanced or potentially has health problems.
How to improve morning defecation, effectively prevent constipation
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Just adjust a few evening habits, you can completely significantly improve bowel movements the next morning, effectively treating constipation.
