Diseases

Changes in the body when doing squats regularly

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Squat has many health benefits for people. People who practice squats persistently, whether male or female, can achieve many benefits.

Dangerous complications of shingles

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Neurological Zone disease can have many potential dangerous complications that affect physical and mental health in the long term.

Simple habits to help prevent uric acid spikes

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Lifestyle changes and dietary adjustments are effective ways to control uric acid and prevent gout early.

Sitting for a long time can cause uncontrolled weight gain

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The habit of sitting at a desk for a long time not only affects health but is also the cause of uncontrolled weight gain.

Benefits of coconut oil for gingivitis

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Coconut oil is not only a beauty ingredient but also helps treat gingivitis thanks to its natural antibacterial and anti-inflammatory properties.