Good fats include unsaturated fats such as Omega-3 and Omega-6 fats found in foods such as olive oil, chia seeds, salmon and nuts. Replacing saturated fat (found in processed foods, animal fat) with unsaturated fat can improve insulin sensitivity and reduce blood sugar. These fats help regulate insulin levels, an important hormone in controlling blood sugar levels in the body.
Supplementing Omega-3 from fish oil can help reduce blood glucose levels, while supporting lipid metabolism. Omega-3 fatty acids not only improve cardiovascular health but also help enhance insulin function, thereby supporting blood sugar control.
The American Heart Association also recommends consuming unsaturated fats to maintain heart health and stabilize blood sugar. These fats have anti-inflammatory effects, increase resistance, and help control risk factors related to diabetes such as being overweight and obese.
When using good fats to control blood sugar at home, choosing foods rich in unsaturated fats and Omega-3 is very important. Adding foods such as olive oil, flaxseed, salmon, avocado to the diet will help patients effectively control blood sugar levels.
However, it should be noted that blood sugar control does not only rely on good fats, but also needs to be combined with a balanced diet and healthy lifestyle.
