Nutrition
How the body changes when eating dinner after 20 hours for 6 consecutive months
|
Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.
3 vitamins that help increase metabolism, support fat burning
|
Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Disadvantages of drinking less water: Recognize and prevent
|
Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
|
Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
|
Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Unexpected effects of papaya on blood sugar
|
How papaya affects blood sugar, especially for people with diabetes, is something many people want to know.
gain healthy weight thanks to easy-to-make smoothie recipe
|
To gain weight quickly and healthily, try the nutritious smoothies below.
5 types of fatty fish that should be eaten regularly to keep your eyes bright and healthy
|
Fatty fish is a rich source of omega-3 fatty acids, vitamin D, which play an essential role in keeping the eyes bright and healthy.
How to supplement potassium from food to help sleep well
|
Dinner with lots of potassium can help reduce sleep disorders and help sleep better.
How to eat egg whites to reduce cholesterol
|
How to eat egg whites to reduce cholesterol depends on combining it with other nutritional factors in the overall diet.
3 types of fruit that help you feel happy
|
Some fruits help supplement fiber and vitamins, which are also very beneficial for mental health, helping to feel happy and reducing the risk of depression.
The more food you eat, the higher the blood fat
|
Here are some foods that are more likely to increase blood lipid levels, increasing the risk of cardiovascular disease and high blood pressure.
5 reasons why you should not eat braised fish regularly
|
Ward anchovies are a traditional rustic dish loved by many Vietnamese people, so eating ward anchovies regularly is good for your health?
Foods rich in fiber are not vegetables
|
Although vegetables are a popular source of fiber, there are many other foods that are rich in fiber that are not vegetables.
Top foods rich in omega-3, prevent high uric acid
|
Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.
Detoxify the body quickly with tomatoes, garlic and turmeric
|
Tomato, garlic and turmeric juice not only helps detoxify but also improves overall health.
Surprised with vegetables growing in the garden that help lower blood sugar
|
Using Malabar spinach in your diet can help lower blood sugar effectively.
Unusual signs on the hands showing unhealthy liver
|
According to Aboluowang, when your hand shows the following signs, it is very likely that your liver is having problems.
3 good foods for people with anemia
|
Here are three foods that help supplement iron and support the body to fight anemia naturally.
Instructions on how to eat breakfast to reduce blood sugar, lose weight quickly
|
If you eat breakfast incorrectly, your blood sugar index will skyrocket, which is not beneficial to your health.
