Nutrition
3 types of estrogen-rich nuts help young women stay longer
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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
5 types of plants that Japanese people often use to reduce belly fat
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Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.
How to drink coffee to sleep well
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Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.
Why goose eggs are good for pregnant women
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cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.
Good fish for the heart
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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.
Dietary suggestions could extend life by 6 years
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According to Aboluowang, a diet rich in beans and whole grains, while eating less red meat and sugary drinks... are diets that have the effect of prolonging life.
Tips to add ginger to your diet to prevent blood sugar spikes
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Ginger is a food that contains natural antioxidants and anti-inflammatories that are beneficial for people with high blood sugar.
Foods that people over 50 should stay away from
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Many foods and dishes are delicious and nutritious but not suitable for the elderly.
Protein supplements prevent blood sugar spikes
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Protein helps control blood sugar levels, preventing glucose spikes, ensuring your energy stays balanced throughout the day.
Fruits that provide water to prevent blood sugar spikes
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Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.
Drinking cardamom water helps detox naturally and lose weight
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Drinking cardamom water can help detoxify naturally, reduce fat storage in the body and lose weight.
Carb-rich foods for people with insulin resistance
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People with insulin resistance can benefit from adding some healthy carb-containing foods.
5 Tips to Help Control Food Portions to Prevent High Blood Sugar
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Eating too much can be detrimental to your health. Therefore, you can apply some tips to control your food intake to prevent blood sugar spikes.
Health benefits of cold pressed oil
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Cold pressed oil is extracted by crushing the seeds or nuts and pressing the oil out at temperatures no higher than 49°C.
Tips for eating sugar-free candy to avoid blood sugar spikes
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Sugar-free candy will have less of an impact on blood sugar levels. However, we still need to use it properly to prevent blood sugar spikes.
5 types of nuts that help reduce blood sugar
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A healthy diet, choosing safe and nutritious foods will help diabetics stay healthy, stabilize blood sugar and prevent other complications of diabetes such as cardiovascular disease and high blood pressure. In particular, nuts are anti-inflammatory and help lower blood sugar.
5 reasons you should stop eating instant noodles
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Although known as a delicious and convenient food, instant noodles also have many potential harmful effects.
Foods that when eaten a lot will run out of calcium in your body
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Calcium is a substance that plays an important role in the human body. A diet rich in calcium is very beneficial for the body. However, in addition to many foods that help build calcium, people should also pay attention to those that are wearing them down if they are tolerated too often.
9 foods that can help you reduce the risk of stroke
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According to the World Health Organization (WHO), stroke is the third leading cause of disability and the second leading cause of death globally. Eating a diet high in saturated fat, trans fats, cholesterol and sodium is associated with an increased risk of stroke. Eating a variety of healthy foods in your diet can help reduce the risk of stroke.
Vegetables that are more toxic than tinamon, be careful not to regret
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Vegetables and fruits are very healthy because they contain many nutrients and vitamins. However, some vegetables and fruits produce toxic substances due to crushed and sprouted plants.