Nutrition
2 familiar breakfast dishes with the risk of raising blood sugar and blood fat
|
Processed sticky rice and bread can cause post-eating blood sugar to rise rapidly, especially when the diet is large or lacks vegetables, fiber and protein.
Notes on coffee for people taking blood pressure medication
|
People with high blood pressure do not need to abstain from coffee if blood pressure is well controlled and used in reasonable amounts, as recommended by cardiologists.
Skin care secrets for women with cornstarch and cow's milk masks
|
On weekends at home, many women prioritize choosing natural ingredients to nourish their skin thanks to their safety, ease of implementation and cost savings. According to the book "Skin Masks for Women" (Women's Publishing House), one of the formulas that many people apply is a mask combined from cornstarch and cow's milk. This is a mask suitable for people with oily or mixed-oil skin, helping to cleanse the skin and support improving pore clots.
5 types of fruits that support omega-3 supplementation, good for cardiovascular and brain health
|
Some fruits can supplement plant-based omega-3 (ALA), which helps support cardiovascular protection and anti-inflammatory when combined in a balanced diet.
4 vitamin groups people with high blood pressure need to pay attention to in their diet
|
What vitamins should high blood pressure people supplement to support safe blood pressure control?
Turmeric helps liver recovery well when you know how to use it
|
Turmeric has long been used as a familiar ingredient in meals, but few people know that this root can also support liver recovery if used properly.
Revealing a snack that helps double the effectiveness of burning belly fat when walking
|
Instead of being hungry, choosing scientific foods will help you maintain energy and activate a better fat burning mechanism while walking.
Scientific fruit selection for people with kidney stones
|
Patients with kidney stones should prioritize fruits rich in water, potassium and natural citrate to enhance the excretion of excess minerals from the excretory system.
How to use raw sugarcane safely for the skin
|
Raw sugarcane is a familiar natural ingredient, which can support cleansing and skin care if used properly, safely and suitable for each skin type.
How can one clove of garlic per day help protect the heart
|
Eating garlic every day can help reduce blood pressure, cholesterol and protect cardiovascular health, but it needs to be used correctly and in the right dosage to achieve the best effect.
Change your snacking habits with good for the liver dishes
|
Some nuts and dried fruits are rich in antioxidants and fiber, which help reduce inflammation, support detoxification and improve liver function effectively.
Secrets to choosing meat for people with high blood fat but still enough nutrients
|
The meats below are both rich in protein and friendly to people with high blood fat.
Tips for using apple cider vinegar to help reduce heartburn and soothe the stomach
|
Below are detailed instructions on how to use apple cider vinegar to support symptoms of gastroesophageal reflux.
Fish that provides omega-3 fatty acids that are good for skin health
|
Skin health is increasingly concerned. The simple way to take care of beautiful skin is to add natural foods to your diet.
4 positive changes in the body when eating eggs for 2 consecutive weeks
|
Not only rich in protein, eggs also bring many unexpected health benefits when eaten regularly and properly in a short time.
7 summer skin care rules to help skin healthy and clean of acne
|
7 summer skin care rules from experts to help limit acne, dark spots and maintain healthy skin in harsh hot weather.
Foods rich in oxalate increase the risk of kidney stones
|
Foods rich in oxalate can contribute to kidney stones if consumed unreasonably, especially when the body is dehydrated and the diet is unbalanced.
Control uric acid with rare vegetables
|
Sour water spinach contains many biological compounds that can support inflammation control and metabolism, thereby indirectly helping to regulate uric acid in the body.
How to choose the most beautiful skin fruit
|
To have beautiful skin, supplementing with suitable fruits is very important.
How to eat yogurt to help stabilize blood sugar
|
Yogurt is a familiar food, which can help control blood sugar if chosen and used appropriately.
