Nutrition
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
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Uric acid is the final product of purine metabolism - a compound found in many foods.
The secret to getting a good night's sleep and relaxing with guava
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For good sleep and relaxation, guava can be added to your daily diet.
4 types of fruit with high sugar content, people with diabetes should avoid
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Fruit is an essential part of a balanced diet, but portion control is very important for diabetics.
Coconut water's ability to reduce the risk of stroke
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Coconut water may help reduce the risk of stroke due to its nutritional composition and physiological effects on the body.
5 reasons why you should eat cheese regularly
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In addition to its delicious taste, cheese is also very good for your health. Below are 5 great health benefits of cheese, according to Healthshots.
How Papaya and Mango Aid Muscle Recovery
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Mangoes and papayas are not major sources of protein, but they can effectively aid muscle recovery after exercise.
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
3 special benefits of the 6-6-6 walking habit
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The 6-6-6 walking habit may seem strange, but it can have many health benefits.
How to detox your body by eating only one fruit
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Detoxifying the body by eating only one type of fruit for 7 days is a natural detox method applied by many people.
Losing weight after Tet is a small matter if you eat this way
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Steamed vegetables are an effective choice for weight loss after days of consuming high-fat foods.
Detoxify your liver by eating apples at the right time
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Eating apples properly can promote liver function and support liver detoxification.
How to prevent gout from recurring after Tet for people with high uric acid
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After Tet, people with high uric acid need to pay attention to maintaining a reasonable diet, exercise and a healthy lifestyle to prevent gout from recurring.
6 boiled dishes help lose weight effectively
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Losing weight is a process that requires a scientific diet combined with a healthy lifestyle.
What should people with high blood sugar eat to lose weight after Tet?
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After Tet, diabetics need to choose foods that help them lose weight safely while still stabilizing blood sugar.
How to detoxify your digestive system effectively at home after Tet
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After a long day of eating and drinking, your digestive system can be overloaded. Here are some simple and effective ways to detox at home to help keep your digestive system healthy.
Avoid reheating this food on Tet holiday
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Improper preservation and reuse of seafood during Tet can cause many harmful health risks.
How to prevent complications of diabetes after Tet
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After Tet, diabetics need to control their blood sugar to prevent complications after a period of uncontrolled eating.
Detoxify the liver with black foods
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Black sesame seeds, black soy milk, black brown rice... are foods that help detoxify the liver effectively.
