Nutrition

How to eat longan does not cause blood sugar to spike. Graphic photo: Thai Anh

How to eat longan without spiking blood sugar

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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.

Asparagus is one of the foods rich in prebiotics that are good for the liver and kidneys, so it should be supplemented regularly. Photo: Kieu Vu.

foods rich in prebiotec are good for the liver and kidneys

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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.

Sweet potatoes are a food that helps control blood pressure and blood sugar to be good for the kidneys for people with kidney failure who need to consult a doctor. Photo: Kieu Vu

What to eat to control blood pressure and blood sugar, thereby good for the kidneys

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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.

Zucchini has the effect of controlling weight. Graphics: Ha May

The effect of zucchini in weight control

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Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.

Using aloe vera leaves properly can help reduce fatty liver condition. Photo: Thu Thuy

How to use aloe vera leaves to help reduce fatty liver

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Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.