Nutrition
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
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In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
5 fruits are good for cancer patients
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Fruits not only provide vitamins and minerals but also have antioxidant, anti -inflammatory and inhibition effects.
The reason should walk slowly when hungry in the morning
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Slow walking in the morning when hungry is a simple habit but bringing significant health benefits.
Familiar foods silently ruin sleep
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Eat This, Not That page lists familiar foods that silently ruin sleep.
The liver detoxification effect of tomatoes
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Tomatoes are a popular food in the daily diet and are considered by many to have the ability to detoxify the liver.
5 foods with high digestive enzyme content
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We can help the body digest better by eating a lot of foods containing natural digestive enzymes.
Familiar foods to limit when losing weight
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Along with maintaining an exercise regimen, the choice of food also affects the weight loss process.
The reason coconut water is good for elderly osteoarthritis
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Coconut water is a good choice for the elderly to improve health and good for bones and joints.
Foods with more vitamin A than carrots, good for health
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Eating Well page offers foods that have more vitamin A than carrots, good for health.
Benefits of sunflower seeds for cardiovascular health
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Sunflower seeds are not only a delicious snack, but also a rich source of nutrients that bring many great benefits to your cardiovascular health.
7 -day menu for liver recovery for drinkers and beer
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Foods containing antioxidants, flavonoids, and B vitamins can help restore liver for people who drink alcohol and beer.
Drinking ice on hot days can slow down digestion
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On hot days, a glass of cool ice will bring an immediate feel of pleasantness. However, this habit can not affect the digestive system.
The truth that drinking warm water after meals helps reduce blood sugar
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Drinking warm water after meals is a habit applied by many people in the hope of supporting digestion and even reducing blood sugar levels.
Eat unprocessed flaxseeds and things to know
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Flaxseeds are considered by many to be a golden food for heart and digestive health. However, is eating raw flaxseeds good for your health?
Fruits that help lose weight when suffering from insulin resistance
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A snack that is rich in nutrients and supports weight loss goals when struggling with insulin resistance.
5 dishes to help quit smoking
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Cigarette smoking is not only a journey of will, but also a complex process related to the body's biological regulation.
