Nutrition

| 05/07/2025 - 09:04

Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.

| 05/07/2025 - 08:00

Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.

| 05/07/2025 - 07:30

Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.

| 04/07/2025 - 17:30

Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.

| 04/07/2025 - 16:05

classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.

| 04/12/2024 - 06:00

According to Food.NDTV, one of the best uses of black cumin seeds (black seeds) is to regulate blood sugar in diabetic patients.

| 03/12/2024 - 20:55

With the right choices, winter snacks can become effective tools to support visceral fat loss.

| 03/12/2024 - 19:00

Our body cannot produce calcium on its own and must get it from food. Irregular eating habits will cause calcium loss in the body.

| 03/12/2024 - 16:00

Broccoli provides many important nutrients to help the body gain muscle and recover after exercise, very useful for gym goers.

| 03/12/2024 - 15:31

Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.

| 03/12/2024 - 15:00

There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.

| 03/12/2024 - 13:00

Mushrooms provide a low-calorie source of beneficial fiber, protein, and a variety of vitamins and minerals.

| 03/12/2024 - 08:00

Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.

| 03/12/2024 - 08:00

Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.

| 03/12/2024 - 07:30

Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.

| 03/12/2024 - 06:00

Here are five breakfast foods that have been shown to help reduce visceral fat.

| 02/12/2024 - 19:00

Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

| 02/12/2024 - 18:56

According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.

| 02/12/2024 - 18:43

Mushrooms are low in calories, fat free and cholesterol free.

| 02/12/2024 - 18:17

Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...