Nutrition
Vegan butter and traditional butter, which is good for the heart
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Vegan butter is less saturated than regular butter, but olive oil and vegetable oil are still the best choices for the heart.
4 types of vegetables rich in potassium help lower blood pressure naturally
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High blood pressure is a silent killer because most patients do not feel obvious symptoms.
4 types of vegetables that help the body detoxify cells
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cell detoxification is a natural process that helps the body eliminate free radicals, improve liver function and increase resistance.
3 types of milk that help the elderly sleep well
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The three types of milk are recommended by nutritionists to be beneficial for the elderly, easy to find, easy to use and safe when used properly.
Should eat fruit before or after meals
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Eating fruit before or after meals greatly affects digestion and weight control.
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
3 best cheeses to eat in a visceral fat loss regimen
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Eating cheese in moderation, combined with a healthy diet can help us effectively reduce visceral fat.
5 benefits of adding lemon to your diet
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Here are 5 scientific benefits of adding lemon to your daily diet.
Early signs of liver health problems
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According to Aboluowang, if the liver weakens, the feet and some parts of the body will change. At that time, your detoxification function will also decline.
Drink guava leaf water after meals to control blood sugar
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One of the outstanding uses of guava leaves is to support digestion and control blood sugar levels when used after meals.
Signs and ways to detoxify the liver every day
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Signs that the liver needs detoxification can be identified through a number of symptoms. liver detoxification can be done daily with a familiar spice.
3 types of estrogen-rich nuts help young women stay longer
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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
5 types of plants that Japanese people often use to reduce belly fat
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Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.
How to drink coffee to sleep well
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Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.
Why goose eggs are good for pregnant women
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cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.
Good fish for the heart
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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.
Eat watermelon properly to sleep well
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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.
Reasonable diet in humid weather
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Some groups of nutritional supplements to protect health in humid weather.
Stay away from these favorite dishes if you want your liver to be detoxified
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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.
5 main nutrients that support blood purification
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In addition to exercise, you can also supplement nutrients that help blood circulation and increase blood purification.
