Nutrition
How to drink tea that is good for older people's bones
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One of the drinking habits that many recent studies have noted can help support bones is drinking tea regularly.
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
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Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
Notes when drinking herbal tea to support sleep
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Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
5 top foods that help protect kidneys, lower cholesterol
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Some familiar foods are not only nutritious but also especially beneficial for kidney health and lower cholesterol.
5 carbohydrate-rich foods that are good for people with high blood pressure
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We should choose foods that contain carbohydrates that can help lower blood pressure.
2 types of fruit that help restore kidney function
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Seaweed and mulberries are not only familiar fruits but also bring many benefits to the kidneys.
4 breakfast dishes combined with yogurt help stabilize blood sugar
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The smart combination of yogurt and some foods rich in fiber and protein at breakfast helps control blood sugar effectively.
It is a great appetite-relieving drink but the sugarcane juice is uncomfortable for the following groups of people
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Although it is a popular beverage, sugarcane juice is harmful if used incorrectly or abused.
Golden principles for staying in shape and healthy after 30
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After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.
Subjects at high risk of vitamin D deficiency
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Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
Dinner foods help reduce lower belly fat
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Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.
Healthy foods to improve diet and oral health
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Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...
Hungry drinks help control blood sugar
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The drink should be taken on an empty stomach in the early morning to help control blood sugar safely, naturally and effectively.
8 fruits high in sugar should be eaten limited to protect health
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Fruits are good for health, but some types contain a lot of sugar. Eating too much can cause increased blood sugar and affect health.
Reasons why giant catfish is suitable for people on a weight loss diet
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Anchovies are a very suitable dish for your weight loss diet for the following reasons.
The golden time to eat dragon fruit to cool the liver, beautify the skin and not worry about increasing blood sugar
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Dragon fruit is a refreshing fruit, good for the liver, skin and blood sugar. However, eating at the right time helps maximize the health benefits.
Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health
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Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.
