Nutrition
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
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In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Protein-rich foods help people with diabetes gain muscle
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Diabetic muscle loss reduces glucose metabolism, increases the risk of insulin resistance, and reduces physical strength and quality of life.
How to eat shellfish to control blood sugar
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Scalp animals such as shrimp, crab, clams, muscles and crab are not only a rich source of nutrients but can also control blood sugar.
Eat fabric properly to protect the liver
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Many scientific studies have shown that fabric can bring benefits to liver health.
Eat these 3 fruits per week, kidneys are clean, surprisingly healthy
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The kidneys must work continuously to filter the blood. However, if you supplement these 3 fruits properly, your body will detoxify more effectively every day.
Benefits of eating peanuts before bed every evening
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Peanuts are a delicious snack that can be eaten a little before bed is also very good for your health.
Plan to have a good meal for the liver
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To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.
How to eat fabric without affecting blood sugar
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The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.
5 types of vegetables that help detoxify and lower liver enzymes
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Here are 5 types of vegetables that help detoxify and lower liver enzymes.
kidney transplant patients should not eat these foods
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After a kidney transplant, the patient needs to follow a strict diet.
Harmful advantages of overusing synthetic vitamins in the elderly
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Supplementing synthetic vitamins has become a popular habit in the elderly with the expectation of improving health and preventing diseases.
Habits to do before age 40 reduce the risk of cancer
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Habits to do before age 40 to reduce the risk of cancer such as exercise, getting enough sleep, eating foods rich in omega-3 fatty acids...
4 reasons why women are susceptible to hormonal disorders after marriage
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Post-married women are likely to experience hormonal imbalances due to stress, lack of sleep, irregular eating and unhealthy lifestyle.
How to choose healthy drinks for the liver
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Using drinks properly has an impact on liver health and function.
Mistakes when eating beans to lose weight
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Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
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Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
