Nutrition
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
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Uric acid is the final product of purine metabolism - a compound found in many foods.
The secret to getting a good night's sleep and relaxing with guava
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For good sleep and relaxation, guava can be added to your daily diet.
4 types of fruit with high sugar content, people with diabetes should avoid
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Fruit is an essential part of a balanced diet, but portion control is very important for diabetics.
7 types of fruit that you should eat regularly to help you lose weight and reduce excess fat
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Below are 7 fruits that health organizations recommend eating regularly to lose weight and control excess fat.
Lower Blood Sugar by Including This Food in Your Diet
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To help lower blood sugar, many people have added eel to their diet.
Simple way to reduce belly fat with familiar root vegetables
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A simple way to reduce belly fat at home is to eat carrots according to the following recipe.
4 things to do every morning to best control blood sugar
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In addition to a proper diet, creating a few simple, healthy morning habits will help control blood sugar best.
Tips to reduce dandruff naturally, hair care at home in dry season
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In winter, dry weather can easily cause dandruff to appear on the scalp. Here are some hair care tips to help keep your hair shiny and dandruff-free.
2 types of starch help control calories and high blood sugar
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Some unrefined starches are beneficial for controlling high calories and blood sugar.
5 types of vegetables eaten regularly help reduce belly fat
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Below are 5 types of vegetables that help reduce belly fat, based on reputable scientific research.
5 common mistakes when eating a lot of protein to lose weight
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Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.
Eating too much of these foods can easily cause excessive hypoglycemia
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Goji berries have the effect of supporting blood sugar reduction, but if used in excess, it can cause excessive hypoglycemia.
Reasons why you should not eat grapefruit before going to bed
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Eating grapefruit at night may aggravate heartburn in some people. Grapefruit may also affect the effectiveness of some medications.
How to use tangerine peel water for good health, uric acid elimination
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Dried tangerine peel water is very good for health, can help protect liver function and promote uric acid excretion.
What to eat during Tet to not gain weight?
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Below are suggestions for foods to eat during Tet to avoid gaining weight.
Guava is very good but some people should avoid or limit eating it
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Guava is a popular fruit, rich in nutrients. However, there are some people who should not eat guava because it can affect their health.
Super fruits effectively control high blood sugar
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Kiwi is a fruit that is very rich in nutrients and good for people with high blood sugar.
