Nutrition

How to eat longan without spiking blood sugar

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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.

foods rich in prebiotec are good for the liver and kidneys

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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.

What to eat to control blood pressure and blood sugar, thereby good for the kidneys

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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.

The effect of zucchini in weight control

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Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.

How to use aloe vera leaves to help reduce fatty liver

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Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.

6 types of vegetables richer in calcium than milk, shrimp, fish

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While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.

3 Best Lunch Foods for People with High Blood Sugar

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According to Eatingwell, you should add these foods to your lunch to control blood sugar.

Eliminate uric acid from the body with 2 potassium-rich fruits

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According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.

Lemon juice or apple cider vinegar is better for eliminating visceral fat?

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Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.

4 essential vitamins to help hair grow faster in winter

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Hair loss in winter is mainly due to dry air which leads to damaged hair, breakage and loss. Vitamin supplements can help hair grow faster and stronger.

The best time of day to take calcium supplements

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One of the important times to supplement calcium is breakfast.

Build muscle and recover after exercise with protein-rich fruits

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Muscle gain and post-workout recovery are training goals for many people. In addition to exercise, diet plays a very important role.

Hypoglycemic effect of kudzu

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Kudzu is said to have significant benefits in lowering blood sugar, so people with type 2 diabetes may consider using it.

This familiar fruit is rich in calcium

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Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

Secrets to sustainable fat loss and weight loss for women

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The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...

3 dinner habits to help reduce belly fat sustainably

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For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.

Weight loss effects of apple cider vinegar mixed with lemon and chia seeds

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A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.

5 lunch dishes to help reduce visceral fat

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To control and reduce visceral fat, diet is key.

What diseases are caused by vitamin A deficiency?

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Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.

Blood pressure lowering effects of mustard greens

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Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.