Nutrition
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
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Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
Tips for eating to digest healthily, detoxify naturally
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Tips for eating to digest healthily, detoxify naturally such as reducing unhealthy foods, turning drinking water into a daily habit...
How to Excrete Uric Acid with juice from a Familiar Fruit
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Among the natural measures to support uric acid excretion, cherry juice is considered a proven choice with high efficiency.
The liver detoxification effect of celery juice
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Celery juice not only helps with weight loss but can also effectively support liver detoxification.
Nutrients help improve health and prolong life
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According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Best Time to Take Vitamin C Supplements
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The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.
Disadvantages of palm oil in processed and packaged foods
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palm oil is popular in many processed and packaged foods thanks to its low cost and high stability when preserved. However, it also has some disadvantages to note.
3 foods you should eat with your skin to help prevent blood sugar spikes
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Some foods we can eat with the skin to effectively control blood sugar.
6 soups to help detoxify the kidneys
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A diet rich in antioxidants and diuretic can help detoxify the kidneys.
5 dishes to eat regularly to keep the heart healthy
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Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
6 types of vegetables help reduce the harmful effects of microplastics
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Anti- playster can enter the body through food, water and air, causing many risks to the digestive system, cardiovascular system and nerves.
2 catalysts that cause high blood sugar
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Fat and sugar are catalysts that can cause high blood sugar and insulin metabolism disorders.
Reasons why fatty liver should not eat a lot of this part of chicken eggs
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To control fatty liver, it is necessary to focus on diet, including paying attention when using chicken egg yolk.
Reasons for difficulty controlling sweet cravings even after eating well
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The craving for sweetness even after eating well is a common phenomenon that many people experience. The cause can come from physiological, psychological factors and eating habits.
Fish rich in omega-3 is good for fatty liver
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People with liver diseases such as fatty liver can refer to adding anchovies to their diet because this is a fish rich in omega-3.
How to eat 80% full to lose weight in Japan
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To lose weight and improve the digestive system, the Hara Hachi Bu method (eating only 80% off) has been applied by the Japanese for a long time and has brought significant results.
Tips for eliminating excess fat and losing weight after eating salty foods
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According to Livestrong, eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, you can apply some of the following methods to lose weight after eating salty foods.
4 foods that help prevent excess fat accumulation in the waist
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Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.
