Nutrition
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
|
Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
|
Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Secrets to eating nuts to lose weight
|
Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
|
Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
|
Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
Eating boiled eggs for breakfast combined with this food will be good for people with fatty liver
|
Non-alcoholic fatty liver is becoming more and more popular and becoming one of the leading causes of chronic liver disease.
Benefits of soybeans for the liver
|
Soybeans are not only nutritious but also bring many important benefits to help protect and improve liver health.
Tips for the golden time to drink green tea to help the kidneys self-filter out toxins
|
Drinking green tea at the right time not only helps keep you alert but also supports detoxification of the body, especially beneficial for the kidneys.
Reasons to squeeze lemon into lentils before eating
|
Squeezing lemon into lentils not only helps enhance flavor but also brings many health benefits.
Increase liver function with this familiar drink
|
Among the measures to increase liver function, turmeric milk is one of the familiar drinks with clear benefits.
5 reasons why you keep thinking about chocolate
|
Chocolate cravings are not just due to so thich. Your body may be dehydrated, stressed, lack sleep or react to signals from the environment and culture.
Tips on when to drink water that is good for the kidneys
|
Drinking water properly and at the right time plays an important role in maintaining healthy kidney function, preventing kidney stones and chronic kidney failure.
Lower blood sugar thanks to nutritious, cheap fruits
|
To help lower blood sugar, you can consider adding accrotic timber to your diet properly.
Tips on how to drink water to stabilize blood pressure
|
If you have high blood pressure, you should pay attention to this when drinking water because it is very good for the body.
How the body changes when drinking 1 liter of water after waking up every morning
|
Drinking 1 liter of water as soon as you wake up can help improve digestion, skin and increase energy for the whole day.
Lower blood pressure thanks to cheap spices found everywhere
|
Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
|
Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
Good summer foods for the liver
|
Here are summer foods that have been proven to be good for the liver.
Why people with diabetes should eat yogurt every day
|
Low-sugar or sugar-free yogurt is recommended for daily use for people with diabetes.
4 amazing health effects of olive oil
|
olive oil is not only a healthy cooking oil but also has positive effects in supporting the protection and improvement of kidney function, helping to maintain comprehensive health.
