Nutrition
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
5 fruits rich in vitamin D are good for the bones of the elderly
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Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
Do children have blood sugar disorders?
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According to the American Diabetes Association - ADA, children can absolutely have blood sugar disorders, including hypoglycemia and hyperglycemia.
What should people with high blood sugar eat when hungry?
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Here are some healthy snacks that people with high blood sugar should eat when hungry.
Foods that are "enemies" of calcium supplementation for bones
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There are some foods that are "enemies" of calcium supplementation for bones and joints. Therefore, you must pay attention to your diet to protect bone health.
How to supplement calcium at night is good for the bones of the elderly
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Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
Potassium-rich vegetables help fight oxidation and protect the heart
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Iceberg lettuce is rich in potassium and contains antioxidants that help protect the cardiovascular system and reduce the risk of many chronic diseases.
5 smoothie recipes to help relieve constipation and improve digestion
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Here are 5 delicious and effective smoothie recipes to relieve constipation and improve digestion.
Drinking matcha can be good for sleep
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Matcha, a green tea powder commonly known for its alertness and mental clarity benefits, can actually be good for sleep if consumed properly.
Reasons why you shouldn't combine regular tea and cookies
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Tea and biscuits is a popular combination, but it still has some hidden health risks.
2,000 Calorie Diet for Weight Loss and Maintenance
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The expert-designed 2,000-calorie diet provides the nutrients your body needs to reach your weight-loss goals.
Food groups that help enhance cognitive ability
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Below are food groups that can support and enhance brain health and cognitive ability.
The Japanese favorite tea helps reduce blood sugar
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Matcha tea is a popular drink among Japanese people. This tea has antioxidant and beauty effects and also helps reduce blood sugar.
5 good sources of calcium for bones and joints suitable for vegetarians
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If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.
Cauliflower has a low glycemic index, why you should eat it to lose weight
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Cauliflower is a cruciferous vegetable rich in essential vitamins, minerals and fiber, low in calories, helps lose weight and effectively reduces blood sugar.
3 familiar nuts that people with high blood sugar should avoid
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According to Aboluowang, if you don't want your blood sugar to spike, you should limit eating the following nuts.
