Nutrition
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
4 drinks that increase inflammation
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Not only foods such as preserved meat, fried foods, sweets, etc., but also drinks will increase inflammation.
The secret to longevity thanks to red apples
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Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
Sesame seeds help supplement calcium, good for bones after 50 years old
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Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.
Who is the 1,200 calorie super weight loss diet for?
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An extremely effective weight loss method is to reduce daily calorie intake to 1,200 calories, but not everyone can do it.
Prevent Hyperglycemia at Night by Doing This
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Maintaining stable blood sugar levels throughout the night is important to avoid diabetes-related complications.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
2 homemade drink recipes to help detoxify the liver effectively
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Here are two homemade liver detox drink recipes you can try.
Eating sticky rice in the morning can cause high blood sugar
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Although it is a delicious and convenient dish, eating sticky rice in the morning can cause increased blood sugar and many negative effects on health.
7-day fast weight loss menu with 1,200 calories
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A menu with 1,200 calories/day for 7 days will help you lose weight effectively.
Why animal organs are not good for the elderly
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Although it is a favorite dish of many people, consuming animal organs can cause many negative effects on the health of the elderly.
Taboos when eating red apples
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Red apples are a popular fruit, loved for their delicious taste and high nutritional value.
Snacks to help supplement calcium for people over 50 years old
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Almond butter is rich in calcium and other nutrients, which help build bones, making it suitable for people over 50 years old.
5 types of seeds that help relieve discomfort caused by female hormonal disorders
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The nutritional value of the seeds can help limit or control hormonal problems such as acne, irregular menstruation, amenorrhea (absence of menstruation)...
6 healthy vegetarian soups for effective weight loss
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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
