Nutrition
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
7 types of vegetables that pregnant women need to be careful about to avoid miscarriage and premature birth
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Vegetables are very good for pregnancy, but there are also vegetables that pregnant women should not eat because they can affect the health of both mother and baby.
6 foods that are harmful to memory
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To keep your mind clear and alert, you should be cautious and limit eating the following foods.
A series of quick cold medicine foods
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Colds are very likely to occur when the weather changes suddenly, there is heavy rain, wearing wet clothes for a long time... When you have an illness, you can use some of the foods below to help the body recover faster.
Never leave these in the refrigerator
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The refrigerator is truly a miracle that modern life has brought us. However, there are certain foods that should not be refrigerated for better use.
8 "enemies" of women in the weight loss process
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To lose weight successfully, nutritionists recommend eating healthy, exercising and removing the following foods from your menu.
Eating a lot of eggs is risky for cardiovascular disease
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A new analysis shows that the more eggs you eat, the higher your risk of cardiovascular disease.
6 types of food that effectively prevent aging
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Some of the healthiest and most nutritious foods in life that you can't miss.
6 risks that may come from energy drinks
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Many people choose energy drinks to supplement energy. However, not everyone knows that it is not only impossible to "increase" but can also cause some effects.
4 ways to treat hair growth cough for pregnant women with folk methods
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Hair growth cough is a very common phenomenon that every pregnant woman encounters during pregnancy. Howl growth causes mothers to worry and has a significant impact on the health of the fetus and fetus.
12 foods pregnant mothers should stay away from
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During pregnancy, the nutrients that pregnant mothers choose will play an important role in the development of the fetus. Therefore, pregnant mothers need to study carefully to avoid affecting the baby's health.
Unexpected benefits of eating 1 avocado a day
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If you are an avocado lover, you know that this smooth creamy fruit is appearing everywhere.
11 foods that help tinh hoa stay healthy
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In men, weak tinh hoa is due to many different reasons. But you can completely improve that with a reasonable diet.
Mistakes almost everyone makes on "red light" day
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During the "red light" period, the body can suffer a lot of damage from the mistakes that most women often make.
Should pregnant mothers drink honey?
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Honey is considered one of the healthiest and most healthy foods. However, when pregnant, whether drinking honey is good or not is still something that many pregnant mothers wonder.
9 effective foods to treat erectile dysfunction
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erectile dysfunction is a not-so-ring disease in men. However, the condition can easily improve thanks to the foods below.