Nutrition
A familiar but effective substitute for eliminating visceral fat
|
radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
|
Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
|
Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
|
Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
|
Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
Lose weight quickly with a simple, delicious Eat Clean menu
|
Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.
Revealing how to strengthen the digestive system during Tet
|
To have a healthy digestive system during Tet, it is necessary to have a scientific diet, supplement foods rich in fiber, drink enough water every day...
6 foods that help the body control stress
|
Along with applying healthy habits and lifestyles such as exercise, meditation and getting enough sleep, you can supplement foods to help manage stress.
4 times when you should not drink fresh orange juice
|
Fresh orange juice is very healthy as it brings a lot of nutritional content, however, if not drunk at the right time, it will easily cause negative effects and not bring high efficiency.
little-known uses of dried sweet potatoes
|
Dried sweet potatoes not only provide a large amount of nutrients for the human body but also help bring many positive values to health.
How should the elderly eat in the cold season to protect their health
|
Elderly people will especially need to pay more attention to their diet in the cold winter if they do not want to affect their health.
Tips to help reduce refined sugar in your daily diet
|
In fact, there are natural mineral-rich alternatives to sweeten food without the need for refined sugar.
5 types of vegetables that need to be blanched before processing to ensure health
|
Before processing vegetables, we often wash the vegetables thoroughly and start processing them right away. However, the following vegetables need to be shredded first for safety.
5 ways to use aloe vera to improve gut health
|
Thanks to its laxative properties, aloe vera gel can be a great remedy to help purify and clean our large intestines.
What to eat for signs of weakness to recover?
|
Cereals or plant-based proteins... are foods that should be eaten when the body shows signs of weakness due to overwork or fatigue for a long time.
For children to eat vegetarians: Is it beneficial or harmful?
|
If you are planning to let your child be vegetarian, consider the benefits and harms of this diet.
How many almonds should you eat per day to be good for your health?
|
Almonds are rich in protein, fiber, vitamins and minerals. So eating as many nuts a day is good for your health.
recipe for making licorice tea to reduce cough and sore throat in winter
|
Licorice tea with herbal ingredients has the effect of preventing and limiting coughs, sore throats, and colds in winter.
Does collagen help build muscle?
|
Collagen is a part of the structure in the body, including muscles. So, does collagen help build muscle?
5 smoothie recipes to help reduce varicose veins
|
In addition to daily diet and exercise, supplementing smoothies also helps reduce varicose veins.
