Nutrition
The best time to drink coffee for cardiovascular health and longevity
|
Drinking coffee at the right time of day is shown to have a clear effect on the cardiovascular system and life expectancy.
Dishes that help relieve alcohol quickly and easily find
|
After drinking alcohol and beer, choosing a suitable dish helps relieve alcohol, supports liver detoxification, reduces fatigue and discomfort for the body.
How to drink orange juice safely for the kidneys
|
Orange juice is rich in vitamin C, good for health, but people at risk or with kidney disease need to drink it properly to avoid putting pressure on the kidneys.
Seafood with shells that are good for people with high blood pressure
|
Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.
Reduce uric acid with morning drinks
|
Reducing uric acid with morning drinks is a simple way, anyone can apply it.
The reason should eat cashews of the whole skin
|
When eating cashews, many people often skip the thin outer shell without knowing that the crust can really bring many health benefits.
5 types of vitamins are good for people who drink alcohol, beer
|
Here are 5 types of smoothies that are good for the liver, especially for people who drink alcohol and beer.
How to eat fish to lose weight more than gain weight
|
Fish is rich in protein and contains many types of amino acids, which are beneficial for regulating blood lipids, preventing cardiovascular and cerebrovascular diseases and helping with weight loss.
The kidneys suffer the consequences when the gymer abuse the whey protein
|
Ho Chi Minh City - Dam Dam Whey is a familiar nutritional product for gym and sports people. However, if this food is abused, it can affect kidney function.
2 simple, easy -to -cook dishes for long -lasting and effective reduction of belly fat
|
Eat this, not that offer 2 simple dishes, easy to cook to help full and reduce belly fat effectively.
6 foods silently soaring blood sugar
|
Many seemingly harmless foods can cause blood sugar to spike suddenly.
4 tips to support gallbladder are always healthy
|
Some healthy habits can make the gallbladder healthier.
The 7 -day -rich menu of fruit helps to develop muscles
|
Fruits rich in vitamin C, potassium... can help increase protein synthesis, improve blood circulation and develop muscles.
5 types of weight loss fish should eat regularly
|
Here are 5 types of fish recommended by nutrition experts to lose weight regularly.
7 good dishes for people who drink alcohol, beer
|
Here are 7 good dishes for people's liver or drinking alcohol, beer recommended by international liver experts.
5 fruits are good for cancer patients
|
Fruits not only provide vitamins and minerals but also have antioxidant, anti -inflammatory and inhibition effects.
The reason should walk slowly when hungry in the morning
|
Slow walking in the morning when hungry is a simple habit but bringing significant health benefits.
Familiar foods silently ruin sleep
|
Eat This, Not That page lists familiar foods that silently ruin sleep.
The liver detoxification effect of tomatoes
|
Tomatoes are a popular food in the daily diet and are considered by many to have the ability to detoxify the liver.
5 foods with high digestive enzyme content
|
We can help the body digest better by eating a lot of foods containing natural digestive enzymes.
