Nutrition

Eating fish is good for your health. Photo: Thanh Thanh

Health benefits of eating fish regularly

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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...

Establishing a regular lifestyle and an ideal sleeping environment is a simple way to help the elderly improve insomnia. Photo: Huyen Trang

Prevent insomnia for the elderly with simple daily habits

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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.

Tips on how to use lettuce to control blood pressure

Tips on how to use lettuce to control blood pressure

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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.

Mackerel is rich in omega-3 and is one of the fatty fish that should be included in the diet to help reduce the risk of liver disease. Photo: Kieu Vu

How to eat to reduce the risk of liver disease

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Changing your diet can help reduce the risk of liver disease by up to 50%.

Cashews contain unsaturated fats that help lose weight effectively. Photo: Quang Minh.

5 foods containing unsaturated fats that help lose weight effectively

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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.