Nutrition
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
6 anti-aging foods recommended by experts
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Aging is a natural process of the body, but maintaining a healthy diet can slow down this process, helping to keep your skin and body healthier.
A familiar fruit that helps reduce belly fat and is good for bones and joints
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The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.
6 warning signs of high uric acid in men after age 30
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When your body accumulates high levels of uric acid, it can increase the uric acid levels in your blood and cause some warning signs to appear in your chest and shoulders.
Benefits of sardines in reducing blood sugar
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Sardines - a nutritious fatty fish - are not only a popular food source but also play an important role in blood sugar control.
How to lose weight with corn soup cooked with ribs
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Corn and rib soup is not a dish that directly supports weight loss. But the combination of corn and ribs can help control weight.
6 types of tea that help reduce visceral fat
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Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.
How to use white radish to reduce belly fat
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A diet supplemented with white radish can effectively help reduce belly fat.
Delicious and nutritious food but causes uric acid to increase rapidly
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Crabs and other seafood can increase uric acid in the body because they are high in purines.
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
How to eat bamboo shoots to reduce visceral fat
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Bamboo shoots have high nutritional value and minerals suitable for people who want to reduce visceral fat.
Prevent 4 diseases by drinking water regularly
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We should drink water regularly to help ensure that physiological functions can operate smoothly and reduce certain diseases.
The effect of reducing uric acid of chives
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In recent years, chives have been studied as an herb that may help reduce uric acid.
Anti-diabetic effects of mushrooms
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In recent years, scientific studies have shown that certain natural foods can help prevent diabetes, including mushrooms.
Magnesium deficiency symptoms you should not ignore
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If you constantly feel tired, have muscle spasms, and crave sugar excessively, you may be deficient in magnesium.