Nutrition
The real benefits and risks of oats
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Oatmeal has long been considered a healthy breakfast loved by many people, however, eating oatmeal every day is not always the perfect choice.
The effect of zinc supplementation in preventing high blood sugar
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Supplementing zinc through foods and drinks can bring health benefits, preventing high blood sugar.
How to eat sticky rice for breakfast without increasing blood sugar
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sticky rice is a popular breakfast dish but there are many concerns that it will increase blood sugar.
3 dishes from summer vegetables that help detoxify the liver
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Red amaranth stands out for its high antioxidant content that can support liver detoxification.
Post-meal intestinal test helps detect digestive problems early
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The post-meal bowel test below will help you quickly recognize signs of digestive health.
Health benefits of drinking almond milk in summer
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FOOD.NDTV page offers health benefits of drinking almond milk in the summer.
Reasons for lowering blood sugar by fasting for dinner to lose weight
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fasting for dinner to lose weight is a popular trend today, however, if not done properly, this can lead to the phenomenon of hypoglycemia.
The real benefits of Himalaya salt water for weight loss
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Reducing your weight with Himalaya pink salt water is a trend that many people are using, but is this method really effective?
5 superfoods with more protein than eggs
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Some foods, both animal and plant, contain more protein than eggs.
Should you eat boiled eggs on an empty stomach?
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Whether to eat boiled eggs when full is not a controversial issue.
The relationship between diet, exercise and hemoglobin levels
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A scientific diet combined with regular exercise can help improve blood health and hemoglobin levels, helping the body function optimally.
3 types of fruit to eat after drinking alcohol
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We can add some fruits after drinking alcohol to be good for our health.
Lower blood sugar with these 5 snacks
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Some simple snacks have the ability to stabilize and support natural blood sugar reduction.
Tips for the best sleeping position for people with high uric acid, helping to sleep well
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Here are the best sleeping positions for people with high uric acid levels.
5 cool-down, detox foods to eat regularly
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Many natural foods have the ability to effectively support intestinal detoxification and cool down the body if supplemented regularly.
How the body changes when consuming castor oil on an empty stomach
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Drinking castor oil on an empty stomach helps support digestion and reduce constipation, but if used incorrectly, it can cause diarrhea, cramps and affect intestinal health.
4 types of vegetables that help increase metabolism, stabilize blood sugar
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Vegetables are rich in nutrients that can play a good role in increasing metabolism and stabilizing blood sugar.
How to eat bamboo shoots to lose weight and stabilize blood sugar
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Bangs are not only delicious but can also stabilize blood sugar and support weight loss if used properly.
5 foods that provide good hydration for people with diabetes
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Staying hydrated and controlling blood sugar levels is especially important for people with type 2 diabetes.
Natural herbs help cool the liver, detoxify and stabilize blood sugar
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A vegetable that is thought to be eaten with meals can help detoxify the liver, stabilize blood sugar and prevent cardiovascular disease.