Nutrition
How to apply scientific cheat day to maintain sustainable weight loss effectiveness
|
Cheat day helps weight loss sufferers eat comfortably while still controlling weight if applied correctly, scientifically and reasonably.
Harms of processed snacks to the aging process
|
Processed snacks contain a lot of sugar, salt and lack of nutrients, making the aging process faster.
Fatty liver, don't skip meals
|
Fatty liver can still eat rice, but how to eat and how much is important to control fat in the liver.
Lose weight and support blood fat reduction by drinking pineapple juice properly
|
Losing weight and supporting blood fat reduction with juices is the choice of many people. One of the favorite juices is pineapple juice.
Effective magnesium supplementation from a proper diet
|
Supplementing magnesium from your daily diet is a healthy solution that many people are interested in.
Meat that is eaten too much can cause kidney damage
|
Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.
7 effective natural ways to help lower uric acid without medication
|
Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.
Morning habits help protect the liver and stabilize blood sugar
|
A healthy breakfast, light exercise after meals, and drinking sugar-free tea or coffee are simple habits that can help protect the liver.
Types of liver and kidney support tea to drink regularly
|
Unsweetened green tea is one of the types of tea containing antioxidant compounds that support the liver and kidneys.
Foods harmful to the kidneys
|
A scientific diet helps kidney patients control blood sugar, reduce the burden of blood filtration and improve long-term health.
People with kidney disease and gout should consider eating beef curd
|
People with kidney disease, gout, and dyslipidemia should be cautious when eating beef curd, even though this is a source of many nutrients for the body.
Gout patients need to eat this bean to help lower uric acid
|
Lentils are a source of plant protein, fiber and many micronutrients that gout patients should eat to support lowering uric acid.
3 notes when drinking tea in the morning to support kidney protection
|
Drinking tea in the morning can support hydration and kidney health, but you need to pay attention to the amount of tea and the type of tea, especially in people with a history of kidney stones or kidney disease.
Eating secrets to help stabilize blood sugar and lose weight
|
The secret to controlling blood sugar and losing weight lies in choosing low-processed, high-fiber foods...
Eating habits shorten the lifespan of Vietnamese people
|
Vietnamese people consume an average of 8.07g of salt per day, 1.6 times higher than recommended, increasing the risk of high blood pressure and cardiovascular disease, thereby shortening life expectancy.
Two simple ways to make black coffee to help control weight
|
Black coffee combined with cinnamon or lemon creates a low-energy drink, helping to increase alertness and support controlling cravings.
Health risks from Trung Thu cakes of unknown origin
|
Mooncakes of unknown origin, improperly preserved or left for too long can become moldy, change quality and affect health.
How to use kumquat juice that is good for bones and joints of people over 40 years old
|
For people over 40 years old, drinking tangerine juice properly is good for long-term health, including bones and joints.
Things to do every morning for a healthy and functioning liver
|
The liver must work continuously to metabolize and excrete substances in the body. Maintaining some simple habits can help support liver health.
3 meat eating mistakes that make people with high uric acid easily accumulate tophi particles into the joints
|
For people with high uric acid or gout, diet can affect their ability to control the disease.
