Nutrition
Saturated fats can be harmful to the cardiovascular system
|
Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
|
Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Tangerines are good for health but need to be used properly
|
Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
2 familiar herbs that help lower natural uric acid and support gout prevention
|
Aloe vera and cloves not only help reduce inflammation but also support the control of uric acid in the body.
6 habits of secretly accumulating liver fat and how to prevent it
|
Fatty liver develops gradually from unhealthy eating and living habits; early recognition helps prevent effectively.
Mistakes many people make when eating Malabar spinach
|
Malabar spinach is a familiar dish in Vietnamese meals, but many people make mistakes when eating this vegetable.
Dry eyes are limited by a familiar vegetable
|
Dry eyes are a common condition in many people, especially those who regularly use computers and watch phones.
Uric acid limits increase when eating seafood properly
|
Increased uric acid is a concern for people who like to eat seafood. But if you eat seafood properly, you can limit increased uric acid due to purine-rich foods.
Foods that women over 50 should eat to make their bones stronger
|
Some foods that women over 50 should eat to make their bones stronger such as green leafy vegetables, prunes, fatty fish...
How to control blood sugar and fat
|
Prioritizing natural foods, reducing oil and sugar when cooking, increasing fiber and maintaining exercise are simple ways to help control blood sugar and blood fat.
Foods that should not be combined with chia seeds to avoid bloating
|
Chia seeds are nutritious, but if combined with the wrong food, they can cause bloating and indigestion. Understanding how to eat helps to take advantage of benefits more effectively.
Tonifying kidneys, nourishing the liver thanks to precious vegetables
|
Clams contain biological compounds that help nourish the liver and tonify the kidneys.
Drinking vối leaves and ginger properly helps support effective liver detoxification
|
Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.
Comparison of black beans and chicken beans in terms of protein and fiber content
|
The choice between black beans and chicken beans depends on nutritional needs, especially the amount of protein and fiber you need to supplement.
Notes when eating figs to optimize health benefits
|
Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
Chicken or beef increases uric acid more
|
For people with high uric acid, choosing the right type of meat is not simple, because each type has a different level of impact on the metabolism in the body.
Simple ways to reduce uric acid at home, easy to apply every day
|
Instead of completely relying on drugs, you can completely control your uric acid index with simple measures right at home.
Ginseng and the time of use to maximize effectiveness
|
Ginseng is a herb that helps increase energy and improve brain function, but the time of use greatly affects effectiveness and sleep.
Electrol-rich foods help reduce the risk of muscle cramps
|
Electrolyte imbalance is a common cause of cramps. Supplementing with appropriate foods helps maintain effective muscle function.
Eat oats properly to be good for heart and blood sugar
|
Oatmeal is a nutritious food, but the processing and combination of ingredients will determine the level of absorption and health benefits you receive.
