Nutrition
How to eat banh chung during Tet without worrying about being anxious and full
|
Banh chung is delicious but easily causes bloating and heartburn, just a few small tips and you can still enjoy it comfortably during Tet.
Tips to keep vegetables fresh longer without refrigeration
|
In conditions without refrigerators, vegetables can still maintain their freshness for a few days if stored properly.
Spices that are beneficial for blood sugar during holidays and Tet
|
Some familiar spices such as cinnamon, turmeric, ginger, cloves, and dill seeds can help stabilize blood sugar when used properly.
People with kidney disease and gout should be careful with this dish during Tet
|
This is a familiar dish on Tet, but not everyone should eat it a lot. People with gout and kidney disease need to be especially careful due to the high salt content.
Safe Tet for kidney patients
|
Traditional Tet feasts are often rich in protein, salt and fat, posing many risks for people with kidney diseases.
Drinking chamomile tea helps reduce uric acid
|
Chamomile tea has many active ingredients that can inhibit the enzyme xanthine oxidase. This is an enzyme involved in the process of producing uric acid in the body.
Combine bean flour and wheat flour to increase nutritional value
|
Combine bean flour and wheat flour to balance nutrition and support blood sugar control.
How to eat pickled vegetables safely during Tet
|
Pickled vegetables help prevent boredom during Tet, but need to be used properly to ensure safety for health.
Who should limit eating guava to avoid affecting health
|
Guava is rich in vitamin C and fiber, but for some groups of people with underlying diseases, eating a lot of guava can cause digestive disorders or metabolic effects.
Secrets to control uric acid well during Tet
|
Gout patients with high uric acid should pay attention to their diet, and at the same time exercise and prepare medicine to prevent complications.
Foods that help slow down aging and protect long-term health
|
Many familiar foods rich in antioxidants can help slow down aging, protect cells, improve skin and health.
Smart food preservation tips for Tet
|
Preserving food properly during Tet helps maintain freshness and ensure safety for the family.
Revealing vegetables and fruits to detoxify and relieve Tet boredom
|
Some vegetables and fruits help detoxify the body and effectively relieve boredom during Tet.
Reduce belly fat with a breakfast rich in fiber and carbohydrates
|
Effective belly fat reduction requires a combination of balanced nutrition, physical activity and regular eating habits.
Easy mistakes to make when applying a protein-rich diet
|
A protein-rich diet brings many benefits, but mistakes such as drinking water deficient, lack of fiber and vegetables can cause body fatigue and digestive disorders.
Beverage formula to detoxify the body in 1 week
|
Cucumber - mint juice, ginger lemon tea, beetroot - carrot juice,... are drinks that have good detoxification effects for the body.
4 traditional Tet dishes high in calories, easy to cause weight gain
|
Many traditional Tet dishes contain high calories, if eaten uncontrollably, it can easily lead to weight gain.
Reduce belly fat during Tet with sweet potato leaves
|
Reducing belly fat is an issue of concern for many women during Tet because this is the time of parties.
Healthier liver when eating properly in spring
|
A suitable diet in spring helps the liver function stably and prevents many health problems.
Cooling down, detoxifying with vegetables that are in season
|
Cabbage, if used correctly, helps support key organs such as the liver, kidneys, and intestines to detoxify effectively.
