Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Mushrooms that supplement vitamin D
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One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.
5 natural energy drinks that do not increase blood sugar
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There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.
Lunch should increase this substance to reduce visceral fat
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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
The difference between energy drinks and sports drinks
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Energy drinks and sports drinks are both designed to provide energy and support physical activity, but they have different purposes and ingredients.
7 ways to choose protein-rich snacks to prevent high blood sugar
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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
Detoxify the liver when eating chrysanthemum greens properly
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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.
Time to eat pumpkin seeds for good sleep
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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.
How to eat papaya to supplement calcium well
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Papaya can help supplement calcium for the body, an essential mineral for bones and teeth when eaten properly.
5 Drinks That Support Natural Blood Purification
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Some drinks can help purify the blood, eliminate toxins and improve circulatory health.
Eat bananas properly to purify the body
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Eating bananas properly is a simple but effective method of purifying the body.
Benefits and notes on the 3-day whole grape diet
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A 3-day whole grape diet can bring some benefits, but you also need to pay attention to its effects on the body.
purify the body with calcium-rich foods
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Seaweed is a nutritious seafood, known for its ability to support the body's detoxification thanks to its special ingredients.
6 foods to limit when eating in the hot sun
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Some foods can aggravate dehydration and increase body heat if consumed in large quantities on hot days.