Nutrition
Foods rich in omega-3 help reduce liver fat
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Among the measures to improve liver fat, omega-3 fatty acids are an important nutrient that needs to be supplemented regularly through food.
Unexpected effects of bananas on the liver
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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
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educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
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Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
Too much food is not good for the kidneys
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Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
High blood pressure for a reason that few people know
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A lack of potassium in the diet is one of the common causes of high blood pressure.
3 easy-to-cook refreshing soups that help detoxify and cool the liver
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The weather is hot, the body is easily tired and the heat in the liver has to be overloaded. Here is a refreshing soup that effectively supports liver detoxification.
What to eat for breakfast to burn belly fat
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Breakfast plays an important role in weight control and especially burning belly fat.
3 white foods that harm the kidneys that many people often use
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To protect kidney health, you should limit the use of the white foods below.
How to eat longan without spiking blood sugar
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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.
foods rich in prebiotec are good for the liver and kidneys
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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.
What to eat to control blood pressure and blood sugar, thereby good for the kidneys
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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.
The effect of zucchini in weight control
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Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.
How to use aloe vera leaves to help reduce fatty liver
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Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
