Nutrition
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Foods to eat every week if you have high blood pressure
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Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Too much food is not good for the kidneys
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Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
The effect on blood pressure of drinking warm water on an empty stomach in the morning
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Maintaining the habit of drinking warm water in the morning will help blood circulate well, reduce pressure on blood vessel walls, thereby supporting stable blood pressure.
Effectively lower blood sugar thanks to nutritious fruits
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crossfit contains many natural compounds, contributing to effectively supporting blood sugar reduction.
3 recipes to supplement calcium for the body
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Calcium supplementation does not only come from medicine or formula but can also be effectively implemented through natural dietary supplements.
3 Dinner Dishes That Help Lower Blood Uric Acid naturally
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Vegetable oatmeal porridge is one of the healthy dishes that helps lower uric acid in the blood naturally.
Afternoon snacks help naturally lower uric acid
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Afternoon snacks, if chosen reasonably, not only help maintain energy but also contribute to natural uric acid reduction.
5 simple dishes to help protect the kidneys
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A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 ways to boost immunity in the elderly
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Elderly people should take some ways to maintain their health and boost their body's immunity.
The golden benefits of eating colorful vegetables and fruits every day
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Not only making an eye-catching addition, colorful vegetables and fruits also contain countless important nutrients that help increase resistance, fight aging and prevent diseases.
Tips to help the elderly effectively supplement water in the summer
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In the summer, the elderly are likely to be dehydrated. Drinking enough water every day helps prevent fatigue, dizziness and many health problems.
3 groups of foods that are good for the kidneys, effectively preventing stones
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kidney stones are a disease that causes many discomfort if not controlled early. Supplementing the right group of foods helps the kidneys function well, limiting the risk of stone formation.
What should people with kidney failure pay attention to when drinking coconut water
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Coconut water is high in potassium and magnesium, which is considered a healthy choice for the kidneys. But people with kidney failure need to pay attention to some points when drinking coconut water.
What should you prioritize when drinking high blood pressure in the morning
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High blood pressure is a common cardiovascular disease. Choosing a suitable drink in the morning is an effective way to control blood pressure.
Salted cabbage or kimchi, which is better for the intestines
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Salted watermelon and kimchi are both dishes made from fermented vegetables, rich in probiotics and fiber. So which one is really better for the intestines?
Potential health benefits of a low-sodium diet
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A low-sodium diet often means consuming a variety of nutritious foods, bringing health benefits.
Tea that causes kidney damage
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tight tea is high in fluoride. Drinking black tea regularly can harm the kidneys.
