Nutrition
Protect your liver every day with 5 simple habits
|
Maintaining healthy habits every day helps reduce the risk of fatty liver and protects the liver from silent damage.
Eliminating uric acid with wild vegetables growing on the ditch bank
|
Malabar spinach has many uses to support the excretion of uric acid - a factor related to gout and impaired kidney function.
Tonifying kidneys with vegetables combined with garlic
|
Many dishes combined with green vegetables and garlic not only help enhance the flavor but can also help nourish the kidneys.
Detoxify the body, detoxify the liver from 2 steamed dishes
|
Steamed eggplant and potato dishes are not only nutritious but also support body detoxification, contributing to liver detoxification.
Sugar-free soft drinks or dieting, which option is better for blood sugar
|
Unsweetened soft drinks and dieting are increasingly popular, but the real impact on blood sugar, weight and overall health still needs to be clearly understood.
Berberine or bitter melon, which is a better option to lower blood sugar
|
Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Which vegetables are best for metabolic health
|
Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Eating 3 types of fish rich in omega 3 supports cancer prevention
|
Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Eating carrots this way may not be good for health
|
Carrots are a nutritious food, good for the eyes and skin. However, improper use can affect health.
Calories or sugar are more important than blood sugar
|
Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.
Wildly grown tubers help reduce uric acid and support kidney protection
|
Khoai nưa (also known as củ nưa) is a wild plant that is researched to have the ability to support the excretion of uric acid in the body.
Notes when using pork fat
|
Pork fat provides vitamin D and many micronutrients, but needs to be used properly to avoid affecting cardiovascular health and long-term health.
Liver and kidney detoxification with wild plants
|
The thòng bong tree is a fairly common wild-growing scallop, used to support liver and kidney detoxification.
Drinking water at the wrong time in the evening can affect the liver
|
The habit of drinking water in the evening seems harmless, but if the time is wrong, it can affect sleep, indirectly affecting liver function.
Notes when eating fruits that help natural kidney detoxification
|
Eating fruits properly helps support the kidneys to eliminate natural toxins, while avoiding putting pressure on this organ.
Incorrect eating habits in the summer can silently damage the liver
|
Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.
Healthy winter melon juice recipe
|
Winter melon juice helps detoxify the body and quickly cool down.
Sweet foods that help stabilize blood pressure and cardiovascular health
|
Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
High blood sugar, if you want to lose weight, be careful when eating banh troi and vegetarian cakes
|
Containing high levels of sugar and starch, banh troi and vegetarian cakes can cause increased blood sugar and fat accumulation for people with diabetes or losing weight.
Improve liver function with important principles
|
Choosing the right food is one of the important principles to help improve liver function and protect long-term health.
