Nutrition
Dragon fruit eating habits for people with type 2 diabetes
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People with type 2 diabetes do not necessarily have to eliminate dragon fruit from their diet.
Amaranth supplements calcium, supports preventing osteoporosis in the elderly
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Amaranth contains calcium and many minerals, contributing to supplementing nutrients to support prevent osteoporosis in the elderly.
How to drink green tea good for skin
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Using green tea properly can be good for the skin thanks to its antioxidant and anti-inflammatory properties.
What should children drink to supplement nutrients that are good for the eyes
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A reasonable diet helps children supplement essential nutrients for eye health.
5 common misunderstandings about increased uric acid and gout
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Correctly identifying 5 common medical misunderstandings about hyperuricemia can help patients control their health safely.
Things to do every morning for a healthy and functioning liver
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The liver must work continuously to metabolize and excrete substances in the body. Maintaining some simple habits can help support liver health.
3 meat eating mistakes that make people with high uric acid easily accumulate tophi particles into the joints
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For people with high uric acid or gout, diet can affect their ability to control the disease.
How to eat rice to help lose weight and control blood sugar
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Losing weight and stabilizing blood sugar is an issue that many people are concerned about, especially for people who like to eat rice.
High blood sugar should limit eating familiar dishes
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High blood sugar is a condition in which blood glucose levels exceed normal levels, common in people with pre-diabetes or diabetes.
Safe exercise instructions for people over 50 years old who want to eliminate uric acid
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After age 50, proper exercise can control uric acid and reduce the risk of gout attacks. Patients should combine cardio with appropriate strength training.
Familiar vegetable helps stabilize blood pressure, 3 groups of people need to limit it
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Pumpkin stems (pumpkin vegetables) are rich in fiber, vitamins and minerals, not only good for digestion but also contribute to supporting blood pressure stabilization.
Drinks to choose when you want to limit the risk of liver damage due to alcohol
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Coffee and filtered water are among the drinks that help support reducing liver damage caused by alcohol.
Secrets to protect the liver during long holidays
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Protecting the liver during long holidays is something everyone should pay attention to because this is an opportunity to meet friends and enjoy favorite dishes.
Fish that helps support lower uric acid that gout patients should eat
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Salmon is one of the options considered suitable for gout patients, supporting overall health, contributing to helping lower uric acid.
How to drink coffee to avoid calcium loss in bones
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Drinking coffee in moderation does not cause significant calcium loss in bones, but the way to drink it and the accompanying diet still need to be noted.
Eating tips to help reduce uric acid, prevent gout attacks
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A reasonable diet can help control uric acid, reduce the risk of recurrence and support the prevention of gout attacks.
Morning eating habits support liver function, stabilize blood sugar
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Start the day with low-processed foods, rich in fiber, combined with protein to help support liver function and stabilize blood sugar.
How to eat fruit to limit rising blood sugar
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Fruits contain natural sugars, so eating can affect blood sugar levels, especially in people with or at risk of diabetes.
Protect the liver and reduce fat accumulation from familiar vegetables
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Supporting liver protection and reducing fat accumulation from vegetables is the choice of many housewives.
How to control blood sugar to enjoy a complete National Day holiday
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National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.
