Nutrition
How to eat fried foods that least affect liver function
|
Liver function will be affected when eating too much fried food. But that does not mean that this type of food must be eliminated.
Parts of the chicken should be restricted from eating
|
Chicken is a protein-rich food and can appear frequently in a balanced diet.
Time to drink green tea to support blood pressure
|
Drinking green tea in the morning or early afternoon can help better control blood pressure, while limiting the impact on sleep.
4 scientific vegetarian ways to support weight loss and reduce blood fat
|
Eating vegetarian properly can support weight loss, improve blood fat and protect cardiovascular health. However, to achieve effectiveness, it is necessary to build a balanced and scientific diet.
Eating rice, noodles, and sweet potatoes does not cause the body to accumulate excess fat immediately
|
Glucose from rice, noodles or sweet potatoes does not turn into excess fat immediately after eating but will prioritize storage in the liver and muscles first.
5 types of vegetables that people with high uric acid should limit
|
Some vegetables, although nutritious, contain relatively high levels of purines, which can increase uric acid in the blood if eaten too much.
8 exercises good for cardiovascular patients, easy to do at home
|
Exercising properly with a suitable sport can support improving cardiovascular health, reducing the risk of complications and improving the quality of life.
2 familiar breakfast dishes with the risk of raising blood sugar and blood fat
|
Processed sticky rice and bread can cause post-eating blood sugar to rise rapidly, especially when the diet is large or lacks vegetables, fiber and protein.
Notes on coffee for people taking blood pressure medication
|
People with high blood pressure do not need to abstain from coffee if blood pressure is well controlled and used in reasonable amounts, as recommended by cardiologists.
Skin care secrets for women with cornstarch and cow's milk masks
|
On weekends at home, many women prioritize choosing natural ingredients to nourish their skin thanks to their safety, ease of implementation and cost savings. According to the book "Skin Masks for Women" (Women's Publishing House), one of the formulas that many people apply is a mask combined from cornstarch and cow's milk. This is a mask suitable for people with oily or mixed-oil skin, helping to cleanse the skin and support improving pore clots.
5 types of fruits that support omega-3 supplementation, good for cardiovascular and brain health
|
Some fruits can supplement plant-based omega-3 (ALA), which helps support cardiovascular protection and anti-inflammatory when combined in a balanced diet.
4 vitamin groups people with high blood pressure need to pay attention to in their diet
|
What vitamins should high blood pressure people supplement to support safe blood pressure control?
The most easy-to-process calcium-supplementing fish
|
Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Carbohydrates that may not increase uric acid
|
Uric acid will be controlled by choosing suitable foods, especially starch sources.
Supplementing omega-3 and calcium from goby fish
|
Supplementing with omega-3 and calcium from goby fish is a reasonable nutritional choice.
If you want stable uric acid, don't ignore these foods
|
Some foods are not only good for health but also contribute to supporting the control of blood uric acid levels.
The difference between milk and yogurt in terms of blood sugar
|
Milk and yogurt can both be suitable for people with diabetes, but differ in blood sugar levels and ingredients.
Reasons to reduce eating sweets to limit increased uric acid
|
Uric acid is a product created during the body's breakdown of purines – a compound found in many foods and cells of the body.
3 types of milk that people over 55 years old should not drink regularly
|
Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
How to drink grapefruit juice in the morning to support increased liver function
|
Grapefruit juice is a drink rich in vitamin C and potassium that many people choose for breakfast to help support increased liver function.
