Nutrition
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
How to eat cold rice that is good for blood sugar can help lose weight
|
Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
4 surprising effects of bell peppers on liver and kidney function
|
Few people expect that sweet, spicy bell peppers often appear in stir-fries or salads that are good for liver and kidney function.
Coconut water has many uses but this group of people should limit their consumption
|
Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
How to prepare carrots to help detoxify the liver and enhance liver function
|
Carrots are one of the vegetables rich in beta-carotene, an outstanding antioxidant and soluble fiber, which helps support the metabolism and detoxification of the liver.
3 simple lifestyle changes that effectively lower uric acid
|
Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
Reduce belly fat with fruits to eat in the morning
|
Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
|
Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
|
Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
|
Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
People with diabetes can eat this sweet fruit
|
People with diabetes can completely eat pears but need to eat them properly and in the right amount.
Unexpected benefits of hives help reduce uric acid
|
Not only is it a rustic dish for meals, hives also bring many surprising benefits, including the ability to support uric acid reduction.
How to drink lemon water that is good for the liver and kidneys
|
Drinking lemon water helps detoxify the liver, prevent kidney stones and stimulate metabolism. However, people with stomach ulcers or diabetes should be cautious.
Collagen-rich foods to eat in winter for smooth skin
|
Collagen is a protein that accounts for up to 70% of the skin's structure, helping the skin to be elastic and smooth.
What to eat to control blood pressure in cold weather?
|
Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.
Want to limit premature gray hair, eat this fruit
|
Early gray hair does not only appear in middle-aged people but also in young people due to stress, malnutrition, hormonal imbalance or genetic factors.
Is it effective to detoxify the liver with orange juice every day
|
Is liver detoxification with orange juice effective? Scientific analysis from Harvard Health and Mayo Clinic on the benefits and limitations of orange juice for the liver.
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
|
The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
|
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
