Nutrition
Nourishing the brain and heart with familiar fruits
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Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.
3 types of white starch that people with diabetes and high blood pressure should limit
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Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.
6 vitamins and minerals to help balance female hormones
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Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
5 types of tea that help balance hormones naturally
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Some herbal teas can help balance hormones naturally when used regularly and combined with a healthy lifestyle.
Foods to help restore muscle strength after age 60
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Supplementing with the right food can help limit physical and muscle decline with age.
Type of juice that helps the body eliminate uric acid after Tet
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In addition to adjusting portion sizes, diet and nutrition can help eliminate uric acid more effectively.
Fiber-rich foods to supplement regularly
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Beans, chia seeds, apples... are fiber-rich foods, good for the body.
How to build a protein-rich breakfast good for health
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How to build a healthy protein-rich breakfast such as preparing chia seed pudding or soaked oatmeal overnight, prioritizing lean protein sources...
Plant that helps nourish the liver and kidneys, few people pay attention to
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The compounds in sugarcane not only bring nutritional value but can also help nourish the liver and kidneys.
The negative impacts of rapid weight loss
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Rapid weight loss can bring immediate results but potentially pose serious health risks.
Notes when adding omega-3-rich seeds to your diet
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Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.
9 signs of body crying for help despite normal tests
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Even when test scores are normal, the body can still send unstable signals through fatigue, insomnia, hair loss or weight gain.
Notes when purifying the body after Tet
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After Tet, the body is easily tired due to eating a lot of protein and grease, so it is necessary to detoxify properly to restore health.
The best time to drink cinnamon water to help lose weight
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Drinking cinnamon water at the right time can help increase fat burning efficiency, support weight loss and improve the body's metabolism.
Should start the day with filtered water or coffee
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Drinking water or coffee in the morning both contributes to hydration. The important thing is the total amount of fluids and the level of caffeine tolerance of each person.
Three eating habits to help reduce bloating when it's cold
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Cold weather easily slows down the digestive system, causing bloating and weight loss if you do not adjust your diet appropriately.
Eating secrets to help lighten the stomach and get rid of bloating after Tet
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Adjusting your diet with more fiber and healthy fats will help nourish the gut, supporting the digestive system to function more smoothly.
Early gray hair at age 20 may be related to nutritional deficiencies
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Early gray hair at age 20 may be related to a nutrient-deprived diet and unreasonable living habits.
