Nutrition
Notes when eating mangosteen for good health
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To take advantage of the nutritional benefits and limit the unwanted effects of mangosteen, it is necessary to pay attention to some principles when using.
Pennywort water is good for cooling down, but not everyone should drink it
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Although there are many health benefits, people below should not drink too much pennywort juice to avoid harming health.
Reasons why people with high uric acid should eat watermelon, papaya and oranges
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Some fruits can help naturally reduce uric acid levels, including watermelon, papaya...
How to eat fish sauce safely and correctly for people with high blood pressure?
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People with high blood pressure do not necessarily completely abstain from fish sauce, but need to control sodium levels to contribute to supporting blood pressure stabilization and protecting cardiovascular health.
Health benefits of adding honey to tea
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Adding honey to tea not only enhances the flavor but also supplements antioxidants, supports immunity and is beneficial for health.
How to make delicious pineapple peel tea at home
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Pineapple peel tea is a refreshing, easy-to-make drink made from familiar ingredients.
Green bean dishes help detoxify the liver in the summer
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Green beans are a food that has the effect of cooling down and detoxifying the liver. In the summer, many people choose dishes from green beans to cool down their bodies and protect their health.
Sour and spicy foods that are not good for people with stomach reflux
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To control the symptoms of gastroesophageal reflux, patients need to build a reasonable diet and limit sour and spicy foods.
Familiar leaf in home garden helps support blood sugar control
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Not only guava fruit, guava leaves are also highly appreciated for their benefits to blood sugar, cardiovascular system and immune system.
Who should not eat balut regularly?
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Balut is very nutritious and rich in minerals needed for the body. But not everyone can eat it regularly.
Familiar fermented foods that can help eliminate microplastics from the body
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Kimchi has recently been discovered to have the ability to bind to microplastics and support their elimination from the body.
How to make delicious and unique Italian tomato sauce meatballs
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Italian-style tomato sauce meatballs have a soft sweetness from beef, cheese blended with rich sauce, can be served with bread.
What to pay attention to in supplementing omega-3 in the summer?
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Supplementing with omega-3 in hot summer weather needs to pay attention to some things to achieve effectiveness.
Easy-to-make dish to help recover the body after illness
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After illness, the body needs to be supplemented with reasonable nutrition to restore health.
6 drinks with natural sweetness, good for health
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Fruit smoothies, kombucha, coconut water,... are drinks with a natural sweet taste but still bring many nutritional benefits when used properly.
What is blood sugar like when drinking black coffee every day?
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Black coffee does not directly increase blood sugar, but caffeine can affect blood sugar control in some people.
Habits to do after 5 pm to better control blood sugar
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Some habits to do after 5 pm to better control blood sugar such as eating a balanced dinner, walking after dinner.
Cheap summer vegetables that effectively support liver detoxification
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Adding suitable vegetables to the summer menu not only helps the body cool down but also contributes to supporting the liver to function more effectively.
6 easy-to-find herbal teas to support effective liver detoxification
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Some herbal teas such as milk buckwheat, turmeric, dandelion, ginger, basil and mint contain many antioxidant compounds that support strengthening liver function.
Golden time to eat strawberries, helps increase energy and improve digestion
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Strawberries are rich in fiber, vitamins and antioxidants. Eating them at the right time of day can help increase energy, support digestion and create a feeling of fullness for a long time.
