Nutrition
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
6 anti-aging foods recommended by experts
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Aging is a natural process of the body, but maintaining a healthy diet can slow down this process, helping to keep your skin and body healthier.
A familiar fruit that helps reduce belly fat and is good for bones and joints
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The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.
4 habits that reduce the body's calcium absorption
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Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.
How to eat star fruit to reduce visceral fat
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Star fruit is rich in fiber, vitamin C, antioxidants, can support weight loss and reduce visceral fat when properly incorporated into the diet.
The golden time to supplement vitamin B12 for women
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Vitamin B12, also known as cobalamin, is an essential nutrient for human health, especially women.
Effects of kudzu on people with high uric acid
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People with high uric acid levels can eat a little kudzu, this tuber also has the effect of reducing joint pain caused by gout.
2 chicken roll recipes for weight loss that can be made in 25 minutes
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The rolled chicken breast recipe below will not disappoint you because it helps you lose weight and is also delicious.
Should you eat basil leaves on an empty stomach?
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Basil leaves are good for health and are recommended to be consumed on an empty stomach.
Things to note when having the habit of eating sweet breakfast
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Your breakfast habits can affect your energy levels and long-term health.
Some ways to process and remove toxins in bamboo shoots
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To limit toxins and ensure safety when eating bamboo shoots, it is necessary to follow some scientific processing methods.
How eating snails affects blood sugar
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Understanding the effects of snails on blood sugar is essential to ensure healthy diets and better disease control.
Benefits of ginger tea with red apples help detoxify and lose weight
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The combination of ginger and red apples creates a drink that not only helps purify the body but also supports natural weight loss.
The effect of strawberries in controlling blood sugar
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With their high antioxidant content, strawberries have been extensively studied for their effects in supporting blood sugar control.
3 types of vegetables rich in vitamin C are good for the elderly
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Vitamin C not only helps improve immunity but also acts as an antioxidant, good for the health of the elderly.
How to detoxify and improve liver function with coriander
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Coriander has the ability to help the body eliminate heavy metals, improve liver function and support the body's natural detoxification process.
Pocket 3 protein smoothie recipes to lose fat and gain muscle quickly
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If you are bored with the old recipes, the 3 protein smoothie recipes below can help you change the taste and support fat loss and muscle gain very well....
The effect of betel leaves on people with high blood sugar
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Diabetics should use betel leaves because it can increase insulin production in the body and control the symptoms of high blood sugar.