Nutrition
How to lower liver enzymes with homemade winter melon tea at home
|
Increased liver enzymes make many people turn to winter melon tea in the hope of supporting liver enzyme reduction. However, experts advise against considering this as a treatment method.
Drinks that are beneficial for blood sugar, people with pre-diabetes should drink regularly
|
Filtered water, sugar-free tea and sugar-free coffee are beneficial choices for pre-diabetes blood sugar.
How to apply scientific cheat day to maintain sustainable weight loss effectiveness
|
Cheat day helps weight loss sufferers eat comfortably while still controlling weight if applied correctly, scientifically and reasonably.
Harms of processed snacks to the aging process
|
Processed snacks contain a lot of sugar, salt and lack of nutrients, making the aging process faster.
Fatty liver, don't skip meals
|
Fatty liver can still eat rice, but how to eat and how much is important to control fat in the liver.
Supplementing omega-3 from eating dinner properly
|
Omega-3 is an essential fatty acid group that plays an important role in the heart, brain, vision and body's anti-inflammatory process.
Simple secrets for a good night's sleep
|
Good sleep not only helps the body restore energy but also plays an important role in cardiovascular, brain, immune and mental health.
3 benefits of celery that help lower blood pressure and protect cardiovascular health
|
Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.
Vegetables that gout patients should limit eating, avoid increasing uric acid
|
Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.
Meat that is eaten too much can cause kidney damage
|
Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.
7 effective natural ways to help lower uric acid without medication
|
Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.
Morning habits help protect the liver and stabilize blood sugar
|
A healthy breakfast, light exercise after meals, and drinking sugar-free tea or coffee are simple habits that can help protect the liver.
Types of liver and kidney support tea to drink regularly
|
Unsweetened green tea is one of the types of tea containing antioxidant compounds that support the liver and kidneys.
Foods harmful to the kidneys
|
A scientific diet helps kidney patients control blood sugar, reduce the burden of blood filtration and improve long-term health.
People with kidney disease and gout should consider eating beef curd
|
People with kidney disease, gout, and dyslipidemia should be cautious when eating beef curd, even though this is a source of many nutrients for the body.
Gout patients need to eat this bean to help lower uric acid
|
Lentils are a source of plant protein, fiber and many micronutrients that gout patients should eat to support lowering uric acid.
3 notes when drinking tea in the morning to support kidney protection
|
Drinking tea in the morning can support hydration and kidney health, but you need to pay attention to the amount of tea and the type of tea, especially in people with a history of kidney stones or kidney disease.
Eating secrets to help stabilize blood sugar and lose weight
|
The secret to controlling blood sugar and losing weight lies in choosing low-processed, high-fiber foods...
Eating habits shorten the lifespan of Vietnamese people
|
Vietnamese people consume an average of 8.07g of salt per day, 1.6 times higher than recommended, increasing the risk of high blood pressure and cardiovascular disease, thereby shortening life expectancy.
Two simple ways to make black coffee to help control weight
|
Black coffee combined with cinnamon or lemon creates a low-energy drink, helping to increase alertness and support controlling cravings.
