Nutrition
Uncontrolled eating makes obesity worse
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Excessive eating is a dangerous habit for obese people, increasing the risk of metabolic disorders, diabetes and many chronic diseases if not controlled.
How to distinguish types of obesity for better weight management
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Understanding the different types of obesity can help doctors identify early concerns about underlying health and guide better weight management.
Signs of hair loss that may be related to protein deficiency
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Hair loss can be caused by many reasons, including diet, especially protein deficiency, which also affects hair health.
Golden time to drink cinnamon tea to help stabilize blood sugar
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Cinnamon tea can help control blood sugar if used correctly. Choosing the right time to drink helps increase effectiveness for people at risk of high blood sugar.
The group most susceptible to increased uric acid
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Uric acid levels in the blood are not only affected by genetic factors but are also closely related to daily lifestyle.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
4 signs that you find it difficult to lose weight successfully
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Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Stimulate fast hair growth by eating delicious fruits
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Avocado is considered a nutrient-rich fruit, supporting hair growth and improving hair quality when regularly added to the diet.
3 things to do before bed to stabilize blood sugar
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Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Golden time to eat sticky rice to help the liver detoxify best
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Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
Tell you about vegetables that help stimulate hair growth and support liver function
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Chives are a familiar vegetable in daily meals but contain many nutrients that are beneficial for the liver.
4 benefits of sugarcane black tea that help beautify skin and reduce fatigue
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Sugarcane black tea is not only a refreshing drink but also brings many benefits to the body, from supporting skin beauty to helping reduce feelings of fatigue.
Eating more green vegetables every day, how does blood pressure change?
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Increasing the amount of green vegetables in your daily diet can help support blood pressure control and improve cardiovascular health.
Unexpectedly, pear stewed with raisins and rosemary helps women maintain beauty
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Women can supplement nutrients and skin care from raisin stewed with raisins and rosemary leaves - a simple but antioxidant-rich dish.
Lunch menu suggestions for busy people who want to lose weight
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Low-calorie lunch menus, easy to prepare, suitable for busy, inactive people who still want to lose weight safely.
Things to know when drinking smoothies to control weight
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Smoothies can help control weight if used properly and with appropriate ingredients.
Supplementing calcium and preventing stroke with sardines
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Supplementing calcium and preventing stroke naturally is done through daily diet. Therefore, choosing the right food is very important.
Notes when eating vegetables to achieve maximum health benefits
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Eating vegetables properly helps the body absorb nutrients to the maximum and brings many health benefits.
Liver detoxification with tea after Tet
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Detoxifying the liver due to eating too much during Tet is very necessary. Supplementing with detoxifying herbal teas is a simple way to help the body detoxify.
Detoxifying the liver with a root that causes tearfulness
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If liver detoxification is good, liver function will be naturally enhanced. To achieve this, natural foods should be used.
