Nutrition
How to upgrade the oatmeal bowl to keep you full for a long time, enough energy for the whole day
|
Adding the right ingredients to keep the oatmeal bowl full for a long time, rich in energy and support the heart, digestion, and blood sugar.
The secret to improving nutrition from daily eating habits
|
The secret to improving nutrition from daily eating habits such as adjusting meals appropriately, supplementing probiotics...
Foods with more fiber than artichokes, easy to add to your daily diet
|
Artichokes are rich in fiber, but many other plant-based foods are even superior, contributing to improving digestion and improving overall health.
The secret to choosing pork to enhance liver protection
|
Pork is nutritious and if chosen properly, it can help protect your liver function.
Familiar vegetables silently protect health every day
|
Not expensive or uncommon, many familiar vegetables in daily meals can help increase resistance, fight inflammation and protect the body to last over time.
How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach
|
Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.
The golden time to drink ginger tea to increase anti-inflammatory effect in winter
|
In winter, warm ginger tea, if consumed at the right time, will help the body retain heat, support anti-inflammation and increase resistance.
Dopamine and the trap of sweet foods
|
Sugar and sweets are common in modern meals, bringing immediate enjoyment but can cause long-term damage to the brain and body.
Tips for foods combined with black beans to create a drink to reduce uric acid
|
The rustic, easy-to-make drink below can be very helpful for people with high uric acid.
Suggestions for small, cheap eggs that support healthy brains and liver
|
The eggs below are easy to find, cheap and very good for healthy brains and liver.
Hot chocolate can make cold symptoms worse
|
The habit of drinking hot chocolate when sick can cause the throat to soothe immediately, but in fact promote mucus and prevent the body from fighting bacteria and viruses.
3 foods to have for dinner to help reduce belly fat
|
Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.
Indian doctor loses 40 kg thanks to eating a calorie deficit, a sustainable way to lose weight without fasting
|
Without a strict diet or following the extreme trend, an Indian doctor lost 40 kg in two years thanks to the scientifically recognized calorie deficit principle.
Drinking less water in the cold season can increase the risk of kidney stones
|
Winter is less thirsty but there is a potential risk of dehydration, increasing kidney stones if not properly supplemented with water.
Effectively reduce uric acid with 6 simple, easy-to-do ways to eat
|
You can reduce uric acid by building a healthy eating habit every day.
People-recent fish rich in omega 3 should eat regularly
|
Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
Daily meat intake can help stabilize blood sugar
|
Controlling the amount of meat in your daily meals not only helps reduce the burden on the heart and blood lipids but also helps stabilize blood sugar.
Dinner for people of working age with high blood fat
|
High blood fat is a metabolic disorder, increasing the risk of cardiovascular diseases and strokes, especially for people of working age.
What should heavy-duty workers eat for breakfast?
|
Breakfast for those who work hard as construction workers, mechanics, farmers or carrying laborers plays a particularly important role.
How to eat sea fish to avoid Histamine poisoning
|
Recently, many cases of simultaneous allergic and poisoning reactions have been recorded after eating sea fish, causing many people to worry.
