Nutrition
3 ways to drink lemon water without harming health
|
Lemon juice brings many benefits to digestion and metabolism, but drinking it in the wrong way can harm the stomach, tooth enamel and blood pressure.
Signs after meals warn of fatty liver
|
Signs such as bloating, loss of appetite, discomfort when eating greasy foods, or pain in the right lower ribs after eating, which may be a warning of fatty liver.
Reduce visceral fat with carotenoid-rich foods
|
Foods rich in carotenoids are recorded to support visceral fat reduction when combined in a daily diet.
Effects of blueberry juice on urinary tract infections
|
Blueberry juice does not replace UTI treatment drugs, but can help prevent recurrence of infections when used properly.
To have healthy kidneys, avoid this type of meat
|
If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Morning habits that increase the risk of stroke in people with high blood pressure
|
Some lifestyle habits that seem familiar but if maintained for a long time can cause blood pressure to spike, increasing the risk of stroke.
Golden time to use garlic juice to support lowering high blood pressure
|
The time of use has a significant impact on the ability to lower high blood pressure in garlic.
Safe amount of animal liver per week for people with high uric acid
|
Animal liver is very rich in purines, easily increasing uric acid. People with high uric acid or gout need to use it with appropriate doses, avoid eating regularly.
Golden time to eat whole grains to control blood sugar
|
Adding whole grains to your daily diet and at a reasonable time can help control blood sugar effectively.
Secrets to using green tea daily to help purify and detoxify the body
|
Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
|
Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Drinks from familiar ingredients help replenish iron and are good for blood
|
Cantaloupe root cooked with sugarcane, a familiar folk drink, is being of interest again to many people thanks to its iron-fortifying and very good for blood.
Drinking this water in the morning helps stabilize blood sugar
|
Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Benefits of maintaining the habit of drinking a glass of milk every day after age 50
|
After age 50, a glass of milk a day helps replenish calcium, improve skin, support sleep and increase resistance.
3 habits diabetes people should avoid after meals
|
After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
Lose weight with breakfast with yogurt mixed with apples
|
Weight loss is achieved in many ways, including a diet with yogurt mixed with apples for breakfast.
Warning about fake beef pork, a risk to consumer health
|
On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
|
In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
Papaya seeds and their effects on digestion and cardiovascular system
|
Papaya seeds are often discarded but contain many precious nutrients, supporting digestion, cardiovascular and immune if used properly.
5 types of fruits taboo against shrimp, people with kidney disease should avoid
|
For people with kidney disease, eating shrimp and some fruits rich in acids, tannins or vitamin C can increase the metabolic burden.
