Nutrition
Mistakes many people make when drinking coffee on an empty stomach
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Many people have a habit of drinking coffee right after waking up. However, drinking on an empty stomach can worsen symptoms in people with gastroesophageal reflux.
Reason why vegetarianism can still increase uric acid
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Many people believe that vegetarianism always helps reduce the risk of increased uric acid and gout.
How to process beetroot to support liver detoxification
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Supporting liver detoxification from vegetables, tubers, and fruits is a natural way that many people are interested in but needs to be processed properly.
Supports blood pressure stabilization, prevents cancer with delicious and easy-to-find fruit
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Pomegranate is rich in potassium and magnesium, which can contribute to supporting blood pressure stabilization and protecting cardiovascular health when used properly.
What meat should you limit for lunch to avoid increasing uric acid
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Uric acid is a product created when the body breaks down purines - a compound found in many foods, especially meat and seafood.
3 nutritional principles for obese pregnant women
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A reasonable diet helps obese pregnant women control weight, reduce pregnancy complications and ensure fetal development.
The difference between drinking boiled water and drinking tea
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For the body to function optimally, everyone should still maintain the habit of drinking enough water daily and using tea in appropriate amounts.
Foods that help skin healthy, hair less frizzy, should be supplemented regularly
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Among the highly rated foods, chicken eggs are a simple, easy-to-find but nutritious choice, helping skin healthy and hair less frizzy.
3 spices that people with fatty liver should eat to help detoxify the liver
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People with fatty liver should supplement with some suitable spices to support liver detoxification, reduce inflammation and contribute to effective disease control.
Prevention and risk reduction of postpartum depression
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Actively sharing, supplementing nutrition and avoiding stimulants are ways to help reduce the risk of postpartum depression.
High uric acid, beware of kidney stones
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High uric acid not only increases the risk of gout but can also lead to kidney stones.
Building a healthy diet helps lose weight and improve health
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A healthy diet helps control weight, provides balanced nutrition and supports the prevention of many chronic diseases.
The habit of drinking milk for breakfast makes the body absorb calcium poorly
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Milk is a rich source of calcium, but if you drink it incorrectly, the body may reduce the ability to absorb nutrients.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
How to eat walnuts to help support uric acid control
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Eating walnuts in reasonable quantities can bring benefits to metabolic health and support uric acid control.
5 morning drinks to help support liver and kidney function
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Below are 5 drinks that are considered beneficial for liver and kidney health when used properly.
4 nutritional principles to help effectively control uric acid in gout patients
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In addition to treatment as prescribed by a doctor, gout patients need to follow a reasonable diet to effectively control uric acid.
3 morning habits to help maintain muscle after age 60
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Maintaining exercise, eating a protein-rich breakfast and exercising resistance in the morning are habits that help maintain muscle after age 60.
Suggested healthy fat-rich menu
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A diet rich in good fats from avocado, salmon, and nuts helps replenish energy, support health and maintain figure.
How to eat starch for people with diabetes, not completely cutting white rice
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Starch is a food group that makes many people with diabetes wonder. Doctors guide how to build a scientific diet.
