Nutrition
Tips on how to eat goat meat safely for people with weak kidneys
|
Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
Chicken dishes that support liver and kidney function
|
Chicken is considered an easy-to-dical source of protein, low in saturated fat and suitable for many subjects, especially those who need to protect liver and kidney function.
Eggs help enhance brainpower and are good for the liver
|
quail eggs are not only rich in nutrients but also help strengthen the brain and are good for the liver.
The golden time to use chocolate to optimize anti-inflammatory effects
|
Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
Dinner drinks help control blood pressure
|
Kefir is a dinner drink that helps control blood pressure because it contains many nutrients such as probiotics, magnesium and potassium.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Simple ways to protect your nose and throat when there is little-known air pollution
|
Using an air purifier, wearing a standard mask and cleaning your nose and throat every day helps protect your health when the air is polluted.
3 nut dishes that are good for men's kidneys
|
Men who want to take care of and nourish their kidneys best should start with their diet.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
|
Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Nutritious soups that help you feel full for a long time on a cold day
|
A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Two nutrients that help the body absorb calcium better
|
Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
How to use turmeric to maximize curcumin absorption
|
Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Perilla leaves are good but many people should not use them
|
Perilla leaves bring many health benefits, but not everyone is suitable.
Sweet fruit that diabetics can eat if eaten properly
|
Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.
3 easy-to-find Foods That Help Improve liver Health in Winter
|
When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
To increase liver function, use these 3 drinks
|
These 3 familiar drinks can help enhance liver function and support effective detoxification.
Seeds that the elderly eat a lot can harm the kidneys
|
Many elderly people eat a lot of spicy nuts that can easily overload and damage the kidneys.
People with weak kidneys: Consider when drinking green bean water
|
People with weak kidneys should consider drinking green bean water for many reasons.
Reduce visceral fat naturally with 7 foods you should eat every day
|
Here are 7 foods you should eat every day to help reduce visceral fat, according to Indiatimes.com.
The time to eat guava is good for blood sugar
|
Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
