Nutrition
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
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Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
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Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
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Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
What happens when you eat white rice regularly
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White rice is a familiar food for many families, providing fast energy, but eating too much can affect metabolism.
Healthy weight loss with watermelon seeds
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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Kidney patients should stay away from this vitamin-rich fruit
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People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
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Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Secrets to eating nuts to lose weight
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Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
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Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
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Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
Ăn trứng 2 quả mỗi ngày và những lợi ích cho cơ sức khoẻ
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Thói quen ăn 2 quả trứng mỗi ngày, có thể mang lại những thay đổi tích cực cho cơ thể.
Ways to eat sweet potatoes that are counterproductive and do not help lose weight
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Sweet potatoes are rich in fiber, help feel full longer and support weight loss, but if eaten incorrectly, it can cause weight gain and blood sugar disorders.
Bone broth and collagen peptide, how to use it correctly
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Bone broth and collagen supplements are both rich in amino acids that are beneficial for health. However, each type brings different effects on health.
How to drink tea that is good for older people's bones
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One of the drinking habits that many recent studies have noted can help support bones is drinking tea regularly.
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
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Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
Notes when drinking herbal tea to support sleep
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Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
