Nutrition
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Can vitamin D be supplemented from vegetables?
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Effective vitamin D supplementation from vegetables is being of interest to many people, especially vegetarians or those who limit animal foods.
Bleeding from sea fish that suits the taste of many people
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Bleeding from natural food sources, including mackerel, is a way to ensure good nutrition for the body.
Small morning tips to help kidneys eliminate uric acid
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One of the small morning tips to help the kidneys eliminate uric acid is to drink a glass of warm water mixed with lemon juice as soon as you wake up.
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
Notes when using vegetable juice for people with gout
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Gout patients need to be careful when using vegetable juice to avoid worsening the condition.
Secrets to losing weight after Tet, regaining your figure in just a few weeks
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Adjusting your diet and lifestyle scientifically helps you lose weight effectively, regain a sense of lightness and energy for your daily life.
Good for the liver and kidneys when eating red apples properly
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Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
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Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
Revealing a refreshing and body-cooling soup
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Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
6 reasons why deep breathing is good for overall health
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Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
5 common mistakes when processing and preserving food
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Processing food incorrectly, reheating it many times increases the risk of food poisoning.
Snack nut that helps the elderly sleep well
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Snack nuts rich in tryptophan, magnesium, zinc and fiber help the elderly sleep better.
6 familiar foods to help burn liver fat
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Increase foods such as green vegetables, fatty fish, nuts and fiber-rich fruits to help reduce fat accumulation in the liver.
Things to do in the evening to limit high blood sugar
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Blood sugar control not only depends on medication but also on late-day living habits. Here are things to do to help limit blood sugar spikes.
Tea that helps lower blood sugar, stabilize blood pressure and uric acid
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Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.
Eating too much protein can be harmful to the kidneys
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A high-protein diet is common but needs to be controlled to avoid creating prolonged pressure on the kidneys.
3 types of fruit peels that help reduce bad breath
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Some fruit peels contain natural essential oils and antibacterial compounds that can help improve breathing.
5 types of fruits rich in antioxidants that help protect the body every day
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Blueberries, oranges, black raspberries, red grapes, pomegranates are fruits rich in antioxidants, supporting cell protection and reducing the risk of chronic diseases.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
