Nutrition
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
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Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
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To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
Water-rich summer food, good for blood pressure and blood sugar
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Luffa helps cool down, supports digestion, protects cardiovascular health and is suitable for people with high blood pressure, diabetes or overweight.
Things to note when using coconut oil for facial skin
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Using coconut oil incorrectly or inappropriately for each skin type can cause clogged pores and develop skin problems.
Things to know about soaking your feet in mugwort water
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Soaking feet in mugwort water is a health care method that many people apply thanks to its simplicity and convenience.
Drinking coconut water incorrectly can cause the opposite effect
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Although it is a cooling and body-healthy drink, drinking coconut water can sometimes have adverse effects.
Suggestions for rustic dishes from giang leaves
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Giang leaves have a sour taste, cool properties, and are often processed in dishes to help soothe the feeling of heat in the body.
Reasons why sardines should be added to the menu for people with diabetes
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Sardines are rich in omega-3 and protein, without carbohydrates, helping diabetics limit blood sugar fluctuations and control inflammation in the body.
Wild vegetable supports blood sugar control
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Fish bone vegetables are a familiar wild vegetable, rich in fiber and low in calories. This vegetable can help control blood sugar.
Always feeling tired, maybe the body is lacking these 2 nutrients
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Vitamin B12 and folate deficiency can also be a factor contributing to many people always feeling sluggish and tired.
Scientific 4-meal menu for people with blood fat and high blood pressure
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People with blood fat and high blood pressure need to build a reasonable diet to control the disease and improve cardiovascular health.
The duo combined with chia seeds creates a nutritious snack
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Apples, unsweetened yogurt combined with chia seeds will create a fiber-rich snack.
Simple and easy-to-make ginger and lemongrass water
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Ginger and lemongrass water is a familiar drink used by many people to warm their bodies.
Healthy avocado dish suggestions for health
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Below are delicious avocado dish suggestions to help you diversify your menu and supplement nutrition every day.
Secrets to help skin resist UV rays, reduce dark spots from broccoli smoothie
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On hot sunny days, UV rays easily cause dark spots and premature aging. Broccoli smoothies are rich in antioxidants, supporting skin protection from the inside.
Fruits that liver patients should eat regularly in the summer
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In the summer, many fruits not only help cool down but also provide antioxidants, vitamins and fiber that are beneficial for people with liver disease.
How to protect skin when swimming regularly in hot weather
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In hot weather, many people often swim without knowing how to protect their skin.
Notes for people with high blood sugar when eating fermented tofu
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Fermented tofu does not increase blood sugar suddenly, but a high salt content can increase the risk of high blood pressure and kidney damage.
