Nutrition
Tips on how to eat goat meat safely for people with weak kidneys
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Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
Chicken dishes that support liver and kidney function
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Chicken is considered an easy-to-dical source of protein, low in saturated fat and suitable for many subjects, especially those who need to protect liver and kidney function.
Eggs help enhance brainpower and are good for the liver
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quail eggs are not only rich in nutrients but also help strengthen the brain and are good for the liver.
The golden time to use chocolate to optimize anti-inflammatory effects
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Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
Dinner drinks help control blood pressure
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Kefir is a dinner drink that helps control blood pressure because it contains many nutrients such as probiotics, magnesium and potassium.
Pineapple is the king of kidney health: Should be understood correctly
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Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
Peppermint helps lose weight but some people should not eat it
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Weight loss and blood sugar control can be supported by chili. But not everyone is good at eating chili.
How to increase fresh fruit, provide vitamin C for people with diabetes
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People with diabetes really need to supplement vitamin C from fruit, but choose and use fruit properly to avoid increasing blood sugar.
7 reasons why eating porridge in the morning is better than you think
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Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
How to eat cold rice that is good for blood sugar can help lose weight
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Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
4 surprising effects of bell peppers on liver and kidney function
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Few people expect that sweet, spicy bell peppers often appear in stir-fries or salads that are good for liver and kidney function.
Coconut water has many uses but this group of people should limit their consumption
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Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
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A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Simple ways to protect your nose and throat when there is little-known air pollution
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Using an air purifier, wearing a standard mask and cleaning your nose and throat every day helps protect your health when the air is polluted.
3 nut dishes that are good for men's kidneys
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Men who want to take care of and nourish their kidneys best should start with their diet.
Nutritious soups that help you feel full for a long time on a cold day
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A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Two nutrients that help the body absorb calcium better
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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
