Nutrition
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
How to detoxify the liver with latex effectively
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Liver detoxification with foods in daily meals is of interest to many people.
Protein-rich foods should be included in daily meals
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Some protein-rich foods should be included in daily meals such as beef, chicken, and fish.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Effective liver detoxification thanks to supplementing familiar food pairs
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A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
How to cook water spinach best for the liver
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Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.
Unexpected changes in the body when eating sweet potatoes for 1 week
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Sweet potatoes have long been considered a familiar food in healthy diets.
Healthy food and lifestyle help lungs withstand air pollution
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Air pollution is silently eroding lung health, choosing suitable food and adjusting a scientific lifestyle helps enhance respiratory function.
Fish rich in omega 3, suitable for workers
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Instead of just relying on expensive functional foods, mackerel, a popular fish, rich in omega 3 fatty acids, is a suitable solution for workers.
Effective body cleansing tips after holiday parties
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After a series of holidays with long lavish parties, the body often reacts with fatigue and bloating, signaling the need to detoxify the body.
Simple dinner menu but very good for controlling fatty liver
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The dinner menu plays an important role in controlling and improving fatty liver.
People with high blood pressure should eat this small seed to protect their health
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This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
3 snacks to support weight loss and blood pressure control
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Some healthy snacks that support weight loss and blood pressure control such as Greek yogurt with fruit, unsalted nuts...
How does the liver change when eating fish regularly
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Eating fish regularly helps support the liver to metabolize fat and reduce inflammation, but if you choose inappropriately or eat too much, the liver may have to bear the additional burden of detoxification.
What happens to kidneys and blood sugar when avoiding sweets, cutting sugar
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Limiting sweets and added sugar not only helps control weight and blood sugar but also reduces the burden on the kidneys.
How to use mulberry leaves to help cool down and stabilize blood sugar
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Strawberry leaves are considered a familiar herb that helps cool down, detoxify and support blood sugar stabilization when used properly.
4 types of drinks with more sugar than biscuits
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Many familiar drinks during the festival season contain surprisingly high sugar content, even far exceeding a sweet cookie.
In winter, these people should not drink cold water
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For some groups of people, drinking cold water in winter can have a significant impact on health.
The effect of pork fat on the liver of the elderly
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Older adults metabolize fat poorly, so consuming too much pork fat can increase the burden on the liver and blood vessels.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
