Nutrition
Effects of the keto diet on people with high blood sugar
HẠ MÂY (Theo eatingwell) |
The keto diet affects blood sugar control.
Plants that help lower blood sugar, suitable for diabetics
Kiều Vũ (Tổng hợp từ ncbi &diabetes) |
Although sweeter than sugar, stevia can help lower blood sugar, making it suitable for diabetics.
3 foods to help lose weight and reduce visceral fat quickly
NHÓM PV (THEO Eat this not that) |
If you want to lose weight and reduce visceral fat, you can regularly use the 3 foods below.
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50
Thanh Thanh (Theo Eat this not that) |
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50 như ăn thực phẩm lành mạnh nhiều hơn, tắt các thiết bị phát ra ánh sáng xanh trước khi đi ngủ...
Lí do người trung niên nên uống sữa bổ sung canxi mỗi ngày
HẠ MÂY (THEO ABOLUOWANG) |
Ở độ tuổi trung niên, cơ thể bắt đầu lão hóa nên việc uống sữa để bổ sung canxi mỗi ngày rất tốt cho sức khỏe.
Reasons Why You Feel Tired and Sleepy After Lunch
NGỌC THÙY (THEO HINDUSTANTIMES) |
If you feel tired after lunch and in the afternoon, it could be a sign that your lunch did not provide you with the energy you needed.
Is it safe to eat only fruit for dinner?
NGỌC THÙY (THEO HINDUSTANTIMES) |
A diet of only fruits for dinner is claimed by nutritionists to do more harm than good.
What kind of seafood can people with high uric acid eat?
Ngọc Linh (Nguồn: Verywell Health) |
Seafood that does not contain high levels of purines can still be consumed by people with high uric acid levels and gout.
Does eating pork every day increase blood sugar?
HƯƠNG SƠN (THEO HEALTHLINE) |
Improper use of pork causes metabolic disorders, indirectly affecting blood sugar.
Easy to find food, helps lose weight, reduce blood fat
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Wood ear is a familiar food, with many uses such as helping to reduce blood fat or enhance memory.
Fruits rich in vitamin B12 help reduce high uric acid
Nhóm PV (Theo The Healthsite) |
According to The Healthsite, fruits rich in vitamin B12 help reduce high uric acid levels , especially in men.
Foods to Eat After Exercise to Achieve Weight Loss Goals
Thanh Thanh (Theo Eat this not that) |
Foods to eat after exercise to achieve weight loss goals include eggs, protein shakes, and cottage cheese.
The best time to supplement calcium for the elderly's bones and joints
HẠ MÂY (THEO ABOLUOWANG) |
For the elderly, supplementing calcium properly and at the right time is very important for the bones, joints and body.
Effects of drinking alcohol on calcium absorption of bones and joints
HẠ MÂY (THEO LIVESTRONG) |
Drinking alcohol can affect how much calcium is absorbed and stored in bones.
Processed meat increases the risk of type 2 diabetes
NGỌC THÙY (THEO HINDUSTANTIMES) |
A new study from the University of Cambridge highlights the link between processed meat and the risk of type 2 diabetes.
5 nutrients to add to your heart-healthy diet
HẠ MÂY (Theo healthshots) |
In our daily diet, we should add nutrients that are good for the heart.
The fruit is sweeter than cane sugar and helps lower blood sugar
HƯƠNG SƠN (THEO MEDICALNEWSTODAY) |
La Han Qua - a special fruit with a sweetness that surpasses cane sugar, bringing benefits to blood sugar health .
Important note about nutritional deficiencies in men over 40 years old
Thanh Thanh (Theo Eat this not that) |
Important notes about nutritional deficiencies in men over 40 such as not supplementing enough protein, magnesium, and potassium.
Effects of calcium supplementation on runners' bones and joints
HẠ MÂY (Theo healthshots) |
People who run regularly may be at high risk of osteoporosis. Therefore, calcium supplementation for bones and joints is very important.
4 types of dried fruits that increase blood sugar levels
HƯƠNG SƠN (THEO HEALTH) |
Some dried fruits can increase blood sugar levels due to their high natural sugar content and dehydration, leading to sugar concentration.