Nutrition
4 types of high-sugar foods that harm the kidneys
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Consuming a large amount of fatty, salty and processed foods can lead to complications of diabetes and kidney disease.
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Diet can determine the risk of obesity more than exercise
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The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
7 low-calorie foods to help feel full longer, support weight control
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Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
Unexpected cardiovascular protection benefits from kitchen spices
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Regularly using natural spices in cooking is a simple and economical method to help support cardiovascular health.
The reason plums help cool down in hot weather
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Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
Foods that support kidney health should be added to the diet
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Foods that support kidney health that should be added to the diet such as beetroot, cruciferous vegetables, red bell peppers...
Listing foods that should absolutely not be eaten with lychees
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Eating lychees in the wrong way or combining them with some inappropriate foods can cause internal heat, indigestion and affect health.
5 kidney-boosting foods to add to daily meals
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Choosing foods that are low in sodium, potassium and phosphorus is an effective nutritional solution to help protect kidney function.
The reason for completely skipping white rice may not help lose weight
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Completely skipping white rice may not help lose weight if the diet and daily eating times are still not properly controlled.
Should people with high uric acid eat chicken
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People with high uric acid can still eat chicken if they know how to prioritize lean meat, remove skin and limit broth to help limit purine intake and reduce the risk of increased uric acid.
Foods that seem good but kidney patients need to avoid
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People with kidney disease need a strict diet, because many familiar foods can make the disease worse and cause dangerous complications.
Fruits with the highest and lowest natural sugar content
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Fruits contain natural sugars, mainly fructose, which help regulate blood sugar levels and bring many health benefits.
Why does the digestive system have slow days
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Stress, lack of sleep, irregular eating and lack of exercise are common causes of inefficient digestive system function.
Advice for people who regularly eat passion fruit
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People who regularly eat or drink passion fruit need to understand how to use it reasonably to take advantage of health benefits without causing the opposite effect.
5 types of fruits that support liver and kidney detoxification on hot sunny days
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Some fruits rich in water, vitamins and antioxidants can support cooling down and contribute to detoxifying the liver and kidneys during prolonged hot days.
Should eat cucumbers or watermelons in the summer for good health
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Both cucumbers and watermelons help cool down in the summer, but nutrition experts believe that each type brings different benefits to the body.
How to drink water to avoid dehydration and electrolyte disorders on hot sunny days
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Hot weather easily causes dehydration and electrolyte imbalance if drunk incorrectly.
What does waistline say about your liver health
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Waistline is not just a cosmetic issue, this may be an early sign related to fatty liver and metabolic disorders.
Foods you should not eat too much with mangoes in the summer
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Mangoes are rich in vitamins and antioxidants, but some foods combined with mangoes can cause bloating, indigestion and increased blood sugar.
