Nutrition
Pointing out foods that increase blood pressure
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Some foods and supplements can increase blood pressure or affect medication.
3 harms of prolonged sitting habits for blood sugar levels
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Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
Distinguish 2 types of fiber for proper supplementation
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Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
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Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Vegetables that gout patients after age 50 should eat to help control uric acid
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After age 50, the risk of gout and increased uric acid is often accompanied by many metabolic problems such as overweight, high blood pressure...
Reasons why people with diabetes should eat more fiber
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Increasing fiber in the diet can help people with diabetes control blood sugar and support cardiovascular health.
How to eat when hungry to feel full for a long time without worrying about gaining weight
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When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.
Guidelines for building a diet for overweight and obese children
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The Ministry of Health recommends that overweight and obese children need to adjust nutrition, increase exercise and control weight appropriately to develop height.
5 signs of changes warning of high uric acid and gout
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High uric acid is accompanied by uric acid deposition and causes damage to the joints. Gout can cause some skin changes that need early recognition.
People with diabetes who want to sleep well should prioritize some foods
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People with diabetes are often prone to difficulty sleeping, waking up in the middle of the night or not sleeping deeply, especially when blood sugar fluctuates erratically.
Liver nourishment from breakfast
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Nutritious liver from breakfast is a healthy solution good for health at all ages.
How to eat dinner to reduce kidney damage
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Dinner plays an important role in overall health, especially kidney function.
How to use chia seeds well for people with high blood pressure
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Chia seeds contain a lot of fiber, polyunsaturated fats and bioactive compounds that are good for people with high blood pressure if used correctly.
Foods that help reduce bloating and abdominal distension
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Bloating and abdominal distension are common conditions, which can appear after fatty meals, eating too fast...
1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day
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Applying a 1200-calorie daily menu helps to lose weight effectively, control food intake and improve health.
Should people with diabetes eat cassava regularly
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People with diabetes can eat cassava with an appropriate portion, but need to pay attention to the amount of starch and how to prepare it.
Common plants that support liver nourishment and good sleep
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Shame tree, also known as trinh nữ, is a fairly common plant that is often used to support liver nourishment and good sleep.
5 habits that increase uric acid and gout in young people
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Unhealthy eating and living habits can increase uric acid.
5 familiar dishes that can affect liver and kidney detoxification if eaten incorrectly
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Understand correctly about liver and kidney detoxification methods according to medical experts. Discover 5 familiar dishes that need to be controlled to protect the liver and kidneys to always be healthy.
How is blood sugar affected when eating organs regularly
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Intestines are not a food group that increases blood sugar quickly, but the processing method and amount of food can still indirectly affect blood sugar control.
