Nutrition
4 types of tea that are good for the heart if used correctly
|
Tea is a good drink for the heart, but some types can be dangerous if used incorrectly. Here are 4 popular types of tea and notes when using them.
Roasted bean broth helps cool down and detoxify the liver if used correctly
|
Roasted red bean water has a mild aroma, supports cooling down, and detoxifies the liver very well if used correctly.
Eating yogurt every day, what happens to the body?
|
Eating yogurt provides many nutrients, good for digestion, helps reduce the risk of cardiovascular disease, osteoporosis and supports weight control.
Foods that both replenish water and support muscle recovery
|
Dehydrated muscles can lead to muscle fatigue, cramps and reduced strength. Some natural foods help replenish water and supplement minerals effectively.
Sleep better thanks to a protein-rich food
|
Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.
Tips for eating sweet potatoes in the evening to help relax nerves and sleep better
|
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sweet potatoes are a familiar, easily digestible food and can support sleep if eaten properly in the evening.
Detoxify the liver with Chinese coriander
|
Hoai Son root (also known as son duoc, khoai mai), a familiar medicine in traditional Asian medicine, is very effective in detoxifying the liver.
5 groups of people who can regularly drink warm lemon water
|
Drinking warm lemon water properly can support digestion and boost immunity, but not everyone is suitable.
How to make chicken breast dishes to help lose weight and stabilize blood sugar
|
Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
Increase metabolism with familiar coffee
|
Coffee not only helps stay awake but also supports metabolism and is good for health.
9 cheap but extremely good Tet jams for health
|
Jam is a familiar dish during Tet. Below are 9 types of Tet jam that are both delicious and good for health.
It's a bit of a bit of a bit of a bit of a bit of a bit.
People with diabetes can add this fruit to their diet because it is rich in vitamin C
|
People with diabetes can include strawberries in their diet.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Supplementing calcium from vegetables that support good weight loss
|
Supplementing calcium from natural foods is a trend that many people are exploring and following.
Mediterranean diet foods to supplement for breakfast
|
Some Mediterranean diet foods should be added to breakfast such as oats, salmon...
Tips for drinking seed milk in the evening to help sleep better
|
Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.
What happens to people with high blood pressure when they skip breakfast
|
For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Advantages and disadvantages of drinking orange juice daily
|
Drinking orange juice every day may be good for health, but it only benefits when used in the right amount, at the right time and in accordance with physical condition.
Choosing and cooking soup properly helps control blood sugar
|
Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
|
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Mistakes to avoid when eating tomatoes
|
Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
