Nutrition
Golden note when supplementing with plant protein to reduce liver enzymes
|
Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
|
Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
Chia seeds are very good for health but should not be used arbitrarily
|
Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Control blood sugar with guava leaves, remember this important thing
|
Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
Prevent cancer, boost immunity with familiar spices
|
Radish root is a very familiar spice in Vietnamese cuisine and brings many wonderful uses for health, such as boosting immunity...
Longer lifespan and safe weight loss thanks to proper coffee drinking habits
|
Here are 2 safe ways to drink coffee, which help control weight and support longevity.
5 ways to eat ginger to improve the digestive system
|
Ginger not only helps reduce nausea but also supports comprehensive digestion, nourishes the intestines and improves absorption if used properly every day.
Improve fertility by choosing food properly
|
A healthy diet helps improve reproductive health, supports endocrine balance, and improves sperm and egg quality.
Hepatic detoxification with familiar vegetables that are in season
|
Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
People with kidney disease should stay away from this food
|
Pickled star fruit soaked in rock sugar has many health benefits, but people with kidney disease should not use it.
Experts point out the effects of drinking cold water in winter
|
Drinking cold water in winter is not harmful to everyone, but experts recommend prioritizing warm water to support digestion, immunity and comfort.
Does drinking warm lemon water help relieve alcohol
|
Warm lemon juice is often passed around as a quick way to relieve alcohol, but what does science say about the real effectiveness of this familiar habit?
What happens to the liver when you eat fresh avocado regularly
|
Fresh avocado is considered a fruit rich in good fats, but eating it regularly will have two-sided effects on the liver.
Extend life expectancy in people after 50 with these 2 vitamin C-rich fruits
|
The 2 fruits below are both rich in vitamin C and have very good effects on health, helping to prolong life.
Things that can happen to the kidneys when drinking tea every day
|
Drinking a lot of tea every day can put pressure on the kidneys silently, increasing the risk of kidney stones or degrading the body's filtration function.
Drinks that help the body recover after drinking alcohol on holidays
|
Proper water supplementation helps the body recover quickly and reduce pressure on the liver and kidneys after drinking a lot of alcohol and beer during holidays and Tet.
Liver detoxification with roasted green bean juice needs to pay attention to this
|
Using roasted green bean juice to detoxify the liver is only effective when used correctly and in the correct dosage.
What happens to the liver when you eat durian regularly
|
Durian is rich in energy and many nutrients, but if eaten regularly, will the liver overload?
What happens to blood sugar when you regularly eat spaghetti
|
Pasta is not the absolute culprit of high blood sugar. Cooking, serving and accompanying foods are the decisive factors in the body's reaction.
Eye health will be supported by familiar fruits
|
Eating oranges is good for the eyes. But it does not depend on whether you eat a lot or a little, but what is important is how you eat so that your body absorbs optimally the nutrients necessary for vision.
