Nutrition
How to eat field crab soup that is both delicious and does not increase uric acid
|
Gout patients can still eat field crab soup, but they need to eat it properly to avoid increasing uric acid in the body.
2 types of fruits that should not be stored in the refrigerator
|
Most of us often store fruits in the refrigerator without knowing that many fruits are very unfavorable to this method.
Does intermittent fasting help reduce uric acid
|
Intermittent fasting helps reduce uric acid in the long run. But this method also poses a risk of increasing uric acid in the short term if applied incorrectly.
Apply these habits immediately to better control uric acid
|
High uric acid levels can be improved by small changes in daily lifestyle.
Watercress and 3 folk remedies to help detoxify the body
|
Beetroot is considered a raw material to support body detoxification thanks to its high content of water, fiber and minerals.
Familiar fruit with both seeds and flesh good for blood sugar
|
The fruit below has both flesh and seeds that contain nutrients that help control blood sugar and support people with diabetes.
Simple ways to make delicious banana ice cream at home, cool down in the summer
|
You will easily have a glass of summer cooling banana ice cream with the quick and simple recipe below.
Familiar teas to help people with diabetes control blood sugar
|
Diet has a significant impact on blood sugar levels in people with diabetes, here are some types of tea that you can use.
Eating cabbage properly helps people with diabetes control blood sugar effectively
|
Thanks to being rich in antioxidants, fiber and many important micronutrients, cabbage not only supports blood sugar stabilization but also contributes to improving overall health.
Familiar vegetable in crab soup is likened to green ginseng
|
Jute vegetables are often used to cook crab soup, which is very rich in vitamins, minerals and fiber, and is highly appreciated by experts for its health benefits.
5 eating habits that seem good but are harmful to the stomach
|
Eating too bland, too monotonous, or excessive abstinence can weaken the stomach and reduce contractility.
Gym or yoga: Which options help lower uric acid better
|
Physical exercise is one of the natural ways to effectively control uric acid.
Stable blood sugar thanks to potatoes in the Mediterranean diet
|
Not only rich in fiber and potassium, potatoes when cooked and then cooled also create resistant starch, which helps reduce blood sugar levels.
Supplementing potassium from avocados: Little people know
|
Supplementing potassium with fruits, including avocados, brings unexpected effects.
Elevated uric acid due to unexpected morning habits
|
There are morning habits that seem harmless but silently cause uric acid to rise, increasing the risk of gout and metabolic disorders if maintained for a long time.
Dinner mistakes that increase uric acid
|
If you maintain unreasonable dinner habits, the risk of increased uric acid and gout attacks will silently accumulate over time.
Egg whites or egg yolks are more protein
|
Egg whites contain more protein, while yolks are rich in vitamins, minerals and brain-boosting nutrients, suitable for different nutritional needs.
Should you eat an egg with a cracked peel
|
Cracked eggs with cracked skin pose a high risk of infection, should not be used to ensure food safety and avoid digestive disorders.
How to make super delicious and quick baked sweet potatoes with avocado
|
In just 10 minutes, you will have a delicious and nutritious baked sweet potato with avocado.
MIND diet can help slow down brain aging by 2 years
|
A new study shows that the MIND diet - a variant of the Mediterranean diet - can help slow down brain aging.
