Nutrition
Diet helps gradually reduce the habit of sugar supplementation
|
A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
Foods that help increase metabolism and burn fat effectively
|
Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
Gastroenterologist reveals 3 types of food to avoid when hungry
|
Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
5 signs of tooth enamel erosion and foods to avoid
|
Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
When should people with high blood pressure stop supplementing potassium?
|
Potassium supplementation can benefit people with high blood pressure, but in some cases, using it at the wrong time or overdosing is potentially risky.
Detoxify the liver with Chinese coriander
|
Hoai Son root (also known as son duoc, khoai mai), a familiar medicine in traditional Asian medicine, is very effective in detoxifying the liver.
5 groups of people who can regularly drink warm lemon water
|
Drinking warm lemon water properly can support digestion and boost immunity, but not everyone is suitable.
How to make chicken breast dishes to help lose weight and stabilize blood sugar
|
Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
Increase metabolism with familiar coffee
|
Coffee not only helps stay awake but also supports metabolism and is good for health.
9 cheap but extremely good Tet jams for health
|
Jam is a familiar dish during Tet. Below are 9 types of Tet jam that are both delicious and good for health.
It's a bit of a bit of a bit of a bit of a bit of a bit.
People with diabetes can add this fruit to their diet because it is rich in vitamin C
|
People with diabetes can include strawberries in their diet.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Supplementing calcium from vegetables that support good weight loss
|
Supplementing calcium from natural foods is a trend that many people are exploring and following.
Mediterranean diet foods to supplement for breakfast
|
Some Mediterranean diet foods should be added to breakfast such as oats, salmon...
Tips for drinking seed milk in the evening to help sleep better
|
Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.
What happens to people with high blood pressure when they skip breakfast
|
For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Advantages and disadvantages of drinking orange juice daily
|
Drinking orange juice every day may be good for health, but it only benefits when used in the right amount, at the right time and in accordance with physical condition.
Choosing and cooking soup properly helps control blood sugar
|
Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
|
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Mistakes to avoid when eating tomatoes
|
Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
Golden time to eat meat for people with high blood fat
|
People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
