Nutrition
Nutrition from white meat helps improve blood sugar control
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White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Notes when using banana peel for hair care
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Banana peel is used by many people in hair care tips at home thanks to containing many natural nutrients.
Understand the right uses of fermented rice water for the skin
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Although fermented rice water helps smooth skin, it cannot remove deep pigment spots, melasma or freckles.
What should people with kidney disease pay attention to when drinking guava juice?
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People with kidney disease can drink some types of juice, including guava juice, but need to pay attention to some important points.
Improve blood sugar thanks to familiar fruit
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OKRA contains a lot of soluble fiber, pectin and carotenoids, which can support blood sugar control and improve blood fat.
7 foods that help reduce stress and improve natural mood
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Experts say a nutritious diet can help stabilize emotions, support stress reduction, anxiety and improve mental health.
How to eat eggplant good for people with high blood pressure
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Eggplant is rich in fiber, potassium and antioxidants, which can support blood pressure and blood fat control if processed properly.
Eating habits help lower cholesterol and protect cardiovascular health
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Eating habits that help lower cholesterol and protect cardiovascular health such as supplementing soluble fiber, prioritizing foods rich in omega-3...
Familiar cooling vegetable contains many vitamins good for the body
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Amaranth is a familiar vegetable, rich in vitamins and minerals, which helps cool down, supports increased resistance and protects health.
How to make delicious pineapple peel tea at home
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Pineapple peel tea is a refreshing, easy-to-make drink made from familiar ingredients.
Green bean dishes help detoxify the liver in the summer
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Green beans are a food that has the effect of cooling down and detoxifying the liver. In the summer, many people choose dishes from green beans to cool down their bodies and protect their health.
Sour and spicy foods that are not good for people with stomach reflux
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To control the symptoms of gastroesophageal reflux, patients need to build a reasonable diet and limit sour and spicy foods.
Familiar leaf in home garden helps support blood sugar control
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Not only guava fruit, guava leaves are also highly appreciated for their benefits to blood sugar, cardiovascular system and immune system.
Who should not eat balut regularly?
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Balut is very nutritious and rich in minerals needed for the body. But not everyone can eat it regularly.
Familiar fermented foods that can help eliminate microplastics from the body
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Kimchi has recently been discovered to have the ability to bind to microplastics and support their elimination from the body.
How to make delicious and unique Italian tomato sauce meatballs
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Italian-style tomato sauce meatballs have a soft sweetness from beef, cheese blended with rich sauce, can be served with bread.
What to pay attention to in supplementing omega-3 in the summer?
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Supplementing with omega-3 in hot summer weather needs to pay attention to some things to achieve effectiveness.
Easy-to-make dish to help recover the body after illness
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After illness, the body needs to be supplemented with reasonable nutrition to restore health.
6 drinks with natural sweetness, good for health
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Fruit smoothies, kombucha, coconut water,... are drinks with a natural sweet taste but still bring many nutritional benefits when used properly.
What is blood sugar like when drinking black coffee every day?
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Black coffee does not directly increase blood sugar, but caffeine can affect blood sugar control in some people.
