Nutrition
Eating a lot of fat can help improve exercise efficiency in people with high blood sugar
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New research shows that a diet rich in fat can help the body better utilize the benefits of exercise.
How to reduce visceral fat with tofu
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Tofu is considered a nutritional choice that can support visceral fat reduction when used properly.
Prevent acne by eating guava
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Preventing acne, supporting skin care is one of the possibilities of guava fruit.
Uncontrolled eating makes obesity worse
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Excessive eating is a dangerous habit for obese people, increasing the risk of metabolic disorders, diabetes and many chronic diseases if not controlled.
How to distinguish types of obesity for better weight management
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Understanding the different types of obesity can help doctors identify early concerns about underlying health and guide better weight management.
How intermittent fasting affects the brain
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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
How to control blood sugar with a sweet and sour fruit
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Tamarind fruit has antioxidant content that can help control blood sugar if used properly.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
How to limit sugar to help stabilize cholesterol effectively
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Reducing sugar in your diet is a simple way to help stabilize cholesterol.
Notes when supplementing with foods rich in vitamin B12
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Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Notes when using aloe vera on acne-prone skin
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Aloe vera is one of the ingredients commonly used in skin care.
6 types of green vegetables good for the digestive system
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Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
Little-known side effects of eating apples
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Although good for health, if eaten incorrectly or consumed too much, apples can still cause some less noticeable side effects.
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Can vitamin D be supplemented from vegetables?
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Effective vitamin D supplementation from vegetables is being of interest to many people, especially vegetarians or those who limit animal foods.
Bleeding from sea fish that suits the taste of many people
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Bleeding from natural food sources, including mackerel, is a way to ensure good nutrition for the body.
Small morning tips to help kidneys eliminate uric acid
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One of the small morning tips to help the kidneys eliminate uric acid is to drink a glass of warm water mixed with lemon juice as soon as you wake up.
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
