Nutrition
How to supplement calcium effectively from milk to improve bone and joint health
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Calcium is an essential mineral that helps build and maintain strong bones, while participating in muscle contraction, nerve transmission, and blood clotting functions.
Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days
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In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.
Types of drinks to use before bed to help lose weight and slim waist
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Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Secrets to eating dried fish for people who are losing weight
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Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.
6 food groups to eat to prevent stroke in cold weather
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Cold weather increases the risk of vasoconstriction, blood clots and stroke; supplementing the right food group helps protect blood vessels and stabilize winter blood pressure.
How late dinner often affects people with high blood pressure
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People with high blood pressure, the habit of eating late for dinner not only causes difficulty sleeping but also directly affects blood pressure control and cardiovascular health.
What happens when people with high blood pressure eat less green vegetables for a long time
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For people with high blood pressure, green vegetables are not only a side dish but also play an important role in controlling blood pressure.
Notes when eating bananas for better sleep
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Peanuts or pears are better for the heart and cholesterol
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Peach and peanuts are both rich in healthy fats, but each type has its own strengths for heart, cholesterol and metabolism, if used in the right amount.
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
Secrets to help support healthy organs in the body
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Simple daily living habits can bring sustainable health benefits to many important organs of the body.
Tips for drinking water properly to effectively reduce blood fat
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Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
People with gout and kidney problems should be careful with this juice
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Red amaranth juice is a drink that brings many health benefits, but not everyone should drink this type of water.
2 dishes from white radish to help support effective weight loss and detoxification
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Below is a dish made from white radish that not only helps detoxify the body in the morning but also provides fiber, effectively supporting weight loss.
Waters to drink in winter to help warm the body and detoxify the liver and kidneys
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In winter, choosing the right type of drink not only helps warm the body but also supports the liver and kidneys to enhance detoxification.
Black clams and health benefits if eaten daily
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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
Muscles will be lost by the foods that many people love
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Healthy muscles will help boost immunity, prevent diseases, improve physique and prolong life.
People with high uric acid and diabetes should limit some types of water
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Alcohol, sugary soft drinks and processed foods can increase uric acid, which is harmful to joints.
What happens to the liver when the body lacks magnesium
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When magnesium is deficient, liver function can be affected in many ways.
