Nutrition
The golden time to eat dragon fruit to cool the liver, beautify the skin and not worry about increasing blood sugar
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Dragon fruit is a refreshing fruit, good for the liver, skin and blood sugar. However, eating at the right time helps maximize the health benefits.
Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health
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Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.
The golden time of day helps yoga exercises maximize the effects
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Practicing yoga at the right time of the day helps double the effectiveness, bringing flexibility, relaxation and a refreshing spirit.
6 ways to reduce beer belly without giving up alcohol completely
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You can completely keep the habit of drinking alcohol in moderation while still reduce belly fat if you make reasonable lifestyle changes.
Why shouldn't You Drink Orange juice Regularly in the Morning
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Drinking orange juice in the morning, especially on an empty stomach, can be harmful to health if not used properly.
Low sodium fruit helps nourish the kidneys
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100g of fresh pineapple contains only 1mg of sodium, belonging to the group of fruits with extremely low sodium content, especially supporting kidney nutrition for people with chronic kidney disease.
5 serious mistakes when drinking smoothies that can ruin weight loss goals
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Smoothies are a healthy drink, but if you drink them incorrectly, they can ruin your weight loss goals.
People with high blood pressure should not ignore 3 types of vegetables that are good for blood vessels
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3 types of vegetables are considered good for people with high blood pressure, thanks to their potassium content, antioxidants and natural vascular relaxants.
Here are some good drugs for the liver, but the following groups of people should absolutely not use them
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Here are some of the most trusted herbal remedies used by many people to support the treatment of liver disease. However, for some subjects, using herbs can be more harmful than beneficial.
Simple breakfast menu to help prevent blood sugar fluctuations
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If you want to avoid fluctuating blood sugar after meals, adjust your diet.
What vegetables should you eat for breakfast to prolong your life?
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Breakfast plays an extremely important role in starting a new healthy day, while also having a profound impact on long-term health.
Benefits of matcha in supporting weight loss, increasing metabolism
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Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.
How the body changes when you stop eating carbohydrates completely
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Completely cutting out carbohydrates from your diet can seriously affect your health.
get better kidneys by eating mulberries properly
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Eating mulberries properly is not only good for the digestive system, regulating blood sugar but also has the effect of nourishing the kidneys.
Using familiar nuts helps detoxify the liver effectively
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Walnuts have many uses in detoxifying the liver and supporting liver function.
How to use lettuce to control high blood pressure
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Lettuce is known as a natural medicinal herb that helps control high blood pressure thanks to the mechanism of dilation, diuretic and anti-inflammatory.
kidney stones should avoid these very familiar foods
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kidney stones are a common disease that occurs when minerals and crystallized salt in the kidneys form stones.
5 Best Fruits to Eat Before bed to Reduce Belly Fat
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Here are the top 5 fruits to eat before bed to help reduce belly fat naturally.
People with kidney failure should avoid eating this familiar fruit before going to bed
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People with kidney failure, especially chronic kidney failure, eating avocados, especially in the evening before going to bed, can cause negative effects on health.
Lower high blood pressure thanks to the following cool vegetables
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Adding hives to your diet appropriately helps lower high blood pressure effectively.