Nutrition
Simple but healthy ways to use black sesame
|
Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Mushrooms that help stabilize blood pressure, blood sugar and liver function
|
Below is a type of mushroom that many people use thanks to natural active ingredients that can support stabilizing blood pressure, blood sugar and improving liver function.
Tell you about abnormal signs that warn of high blood sugar levels
|
Below are daily symptoms that many people often ignore but may warn of high blood sugar levels.
How to use red apples best for liver and kidney benefits
|
When used properly, red apples can contribute to supporting liver and kidney function and help protect the body.
Cashew or pistachio, which is the golden choice for the heart
|
Both cashews and pistachios are rich in unsaturated fats and antioxidants good for the heart.
Cooking eggs to retain nutrition
|
Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Yogurt combined with some fruits can help lose weight effectively
|
Yogurt has long been considered a food that supports digestion and weight control.
People return to exercise to improve health and lose weight after Tet
|
After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
|
Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
Safe time to eat steamed buns in people with high blood sugar
|
Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.
How to supplement pomegranate juice for people with high cholesterol
|
Pomegranate juice is rich in antioxidants, which can help improve blood fat.
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
|
People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
4 zinc-rich foods that middle-aged and elderly people should know
|
Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
How to eat yogurt to lose weight effectively
|
Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
Cases to be careful with dried bamboo shoot and pig trotter soup
|
Dried bamboo shoot and pig trotter soup is delicious but high in protein, some people need to be careful when eating it.
3 types of vegetables that should absolutely not be eaten raw
|
Gastroenterology doctors warn of 3 types of vegetables that should absolutely not be eaten raw due to the risk of infection.
4 food groups that can silently cause inflammation in the body
|
Sugary foods, processed meats and fried foods can trigger prolonged inflammatory reactions, increasing the risk of chronic disease.
What to eat to reduce fat but not lose muscle
|
Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Benefits and risks of a meat-only diet
|
Cardiologists point out the benefits and risks of a meat-only diet.
What happens to weight when eating cereal regularly
|
Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
