Nutrition
Ăn trứng 2 quả mỗi ngày và những lợi ích cho cơ sức khoẻ
|
Thói quen ăn 2 quả trứng mỗi ngày, có thể mang lại những thay đổi tích cực cho cơ thể.
Ways to eat sweet potatoes that are counterproductive and do not help lose weight
|
Sweet potatoes are rich in fiber, help feel full longer and support weight loss, but if eaten incorrectly, it can cause weight gain and blood sugar disorders.
Bone broth and collagen peptide, how to use it correctly
|
Bone broth and collagen supplements are both rich in amino acids that are beneficial for health. However, each type brings different effects on health.
How to drink tea that is good for older people's bones
|
One of the drinking habits that many recent studies have noted can help support bones is drinking tea regularly.
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
|
Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
Familiar drinks to help improve fatty liver disease
|
Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.
Secret habits that cause liver damage
|
Some daily habits can silently cause liver damage, you should be careful.
Golden time to eat rice helps people with high blood pressure sleep more easily and better
|
For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.
Vegetables change color during storage, what is the cause?
|
Color changes in vegetables not only detract from aesthetics but also reflect a decrease in quality, nutritional value and potential health risks.
Liver fat reduction breakfast for people after 35 years old
|
A diet, especially breakfast, plays a key role in controlling and reducing liver fat naturally and sustainably.
What happens when people with high uric acid eat instant noodles regularly
|
Eating instant noodles regularly can cause uric acid in the blood to rise, worsening the risk of gout and metabolic disorders.
Tips for drinks you should not use before bed if you want to lose weight
|
Even eating healthy, choosing drinks before bed that are not suitable can still hinder the weight loss process and fat accumulation in the abdomen.
Eating bean sprouts regularly brings many unexpected benefits to the body
|
Bean sprouts are a food that brings many wonderful benefits to the body, according to verywellhealth.com.
Wonderful uses of clams and 3 delicious and light snacks, good for bones
|
Oysters are a nutritious seafood, helping to nourish the body and boost immunity. Below are the outstanding benefits of clams and some easy-to-cook, easy-to-digest dishes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
2 types of herbs to support kidney stones and uric acid removal
|
Below are familiar medicinal herbs in traditional medicine, which have the effect of diuretic, supporting the removal of kidney stones and uric acid.
In cold weather, eating the 3 fruits below is very good for people with high uric acid
|
In the cold season, eating these fruits is not only delicious, increases resistance, but also helps reduce high uric acid levels in the body.
Reasons why people with high uric acid should minimize eating salmon
|
Salmon is known for its excellent nutritional content, but it is not suitable for people with high uric acid.
Eliminate uric acid in a simple way anyone can do
|
Uric acid elimination is of interest to many people, but few people know that getting enough sleep is the simplest way.
Uric acid is effectively eliminated thanks to nutritious and easy-to-make soup
|
Mushroom chicken soup is a simple dish but can support uric acid elimination if prepared properly.
Skipping meals and the silent effects on cardiovascular health
|
Skipping meals causes blood sugar in the body to fluctuate erratically, increasing stress hormones and forcing the heart to work harder than normal.
