Nutrition
Liver detoxification by drinking dried tangerine peel tea every day
|
Not only supporting digestion and reducing bloating, dried tangerine peel also contains antioxidant compounds that can contribute to protecting liver cells.
Gout patients' breakfast should have foods that do not increase uric acid
|
Gout is a form of arthritis that occurs due to the accumulation of uric acid in the blood, forming urate crystals in the joints and causing pain.
Foods that can supplement magnesium if you don't like to eat bananas
|
Magnesium is an essential mineral, involved in hundreds of biochemical reactions in the body.
Seedseed salt or iodine salt is better for cardiovascular health and blood pressure
|
Replacing iodine salt with granulated salt is a habit of many people. However, which salt is really better for blood pressure and cardiovascular health?
The relationship between visceral fat and beef dishes
|
Will visceral fat increase when eating beef regularly is a question for many people.
5 types of fermented drinks good for the digestive system and intestines
|
Fermented drinks provide natural beneficial bacteria, helping to balance the gut microbiome, support digestion and improve overall health.
Types of drinks gout patients should drink to reduce the risk of pain recurrence
|
In addition to diet, choosing suitable drinks also helps gout patients control uric acid and reduce the risk of pain recurrence.
Signs that may require liver detoxification
|
Liver detoxification is necessary, but this sign cannot always be recognized.
The best time to drink black bean water to help the body absorb magnesium most effectively
|
Drinking black bean water at the right time can help the body absorb magnesium better, contributing to maintaining healthy bones, joints, cardiovascular system and nervous system.
High uric acid and things to do every day
|
High uric acid will increase the risk of gout, kidney stones and many metabolic complications.
Fresh and refreshing pineapple juice supports collagen synthesis and is good for digestion
|
Pineapple provides vitamin C, a nutrient needed for collagen synthesis. Below are 4 refreshing and easy-to-make pineapple juice recipes for summer.
How to make green tea to help the liver detoxify
|
Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
|
Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
Supplementing with omega-3 to support the brain and emotions
|
Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
|
Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Mangosteen is extremely rich in vitamin C but people below should not eat it
|
Mangosteen is a fruit rich in antioxidants, vitamin C and fiber, but there are 3 groups of people who should be cautious when eating it.
People with gallstones should supplement these 3 types of fruits
|
These fruits are good for people with gallstones and contribute to improving overall health.
3 types of drinks that help stabilize blood sugar well
|
No drink can lower blood sugar immediately, but the drinks below can help maintain stable blood sugar levels.
2 ways to process chicken breast to help lose weight effectively
|
Chicken breast is a familiar choice in the weight loss menu thanks to its high protein content, low fat and easy to combine with many types of vegetables.
How to make black bean and lotus seed water good for health
|
Black bean lotus seed water is a refreshing, nutritious and easy-to-prepare drink at home.
