Nutrition
Reasons why people who eat a lot are still thin, people who eat less are fat
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A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
Starchy vegetables that have little impact on blood sugar levels
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Vegetables rich in carbohydrates but with low or moderate glycemic index can provide stable energy without causing high blood sugar.
6 principles to safely perform intermittent fasting
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Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Why menopausal women develop osteoporosis quickly
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Decreased estrogen and lack of calcium, vitamin D, magnesium cause postmenopausal women to lose bones quickly, increasing the risk of fractures.
Detoxify quickly and relieve alcohol with this juice
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Detoxifying and quickly helping to relieve alcohol is one of the strengths of tomato juice when used properly.
Sleep better thanks to eating familiar fruits
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A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
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Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
4 types of off-season vegetables that are not delicious and lack nutritional value
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Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
The habit of eating a salty breakfast helps reduce post-meal hyperglycemia
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A salty breakfast helps slow down sugar absorption, limit sudden blood sugar spikes and maintain stable energy throughout the day.
Blood sugar fluctuates after eating banh chung
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High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
Eggs are good but not everyone should eat them regularly
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Eggs are a nutritious food, however, not everyone should eat eggs regularly.
Secrets to preserving tubers and fruits during Tet
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Incorrect storage will cause vegetables and tubers to spoil quickly during Tet.
5 common mistakes when storing Tet food
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During Tet, cooking a lot of food is inevitable, if stored incorrectly, it can cause many health consequences.
Reduce blood pressure thanks to 5 changes made daily
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The following five changes help lower blood pressure, according to verywellhealth.com.
How important electrolytes are for high-intensity athletes
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Electrolytes play an important role in water balance and maintaining daily muscle activity.
Type of jam that helps increase resistance in cold weather during Tet
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Cold weather during Tet easily makes the body tired, cough, cold... Some familiar jams below contribute to increasing resistance and protecting health at the beginning of spring.
Secrets to eating stir-fried food during Tet without gaining weight
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Stir-fried dishes on Tet are often greasy and easily cause weight gain. However, if you choose reasonable ingredients and control your portion size, you can still eat well and maintain your figure.
Time to eat tangerines that easily cause weight gain
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Tangerines are rich in vitamin C and fiber, favored during Tet, but if eaten too much or at the wrong time, the amount of natural sugar in tangerines can still cause weight gain.
How to eat safe spring rolls and sausages during Tet to help protect kidneys
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Gio cha is a familiar Tet dish but contains a lot of sodium, easily putting pressure on the kidneys if eaten excessively.
Liver is easily damaged if you drink tea incorrectly
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For people with impaired liver function, drinking tea indiscriminately, especially strong or unknown-sourced tea, can increase the burden on the liver.
