Nutrition
Spices to help lower uric acid that gout patients should eat
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Ginger may appear in the meals of gout patients to help lower uric acid.
How to choose delicious sweet potatoes for dieters
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Choosing the right sweet potatoes that are both mushy and delicious and suitable for a diet helps make the meal more delicious while still being easy to control portion sizes.
Tofu in the diet of gout patients
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Tofu originates from soybeans - foods containing purines - compounds that can be converted into uric acid.
5 types of herbal tea that can be used with mooncakes
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Mid-Autumn cakes are usually sweet, fatty and easily greasy. Some herbal teas can be served to balance the taste buds when enjoying cakes.
Reasons why bananas help balance blood sugar levels
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Despite its natural sweetness, bananas are still considered a food that can help balance blood sugar levels when used properly and in appropriate amounts.
Filtered water or fruit juice is good for the liver
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Filtered water or fruit juice both have some good uses for the liver.
3 foods that help strengthen bones, people over 40 should not ignore
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After age 40, bone health needs to be paid more attention to. Some familiar foods can support maintaining strong bones.
How to eat oats to help lose weight effectively and maintain a healthy body every day
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Oats are a golden food for people to lose weight, helping to control calories and maintain a healthy figure.
5 ways to help reduce natural uric acid and prevent gout at home
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High uric acid index is no longer an age-related disease but is gradually becoming younger. Below are 5 natural ways to lower uric acid, preventing complications of kidney failure and gout.
Weight loss menu for people with spinal degeneration
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Weight control is an important part in supporting people with spinal degeneration. The menu needs to be nutritious but still ensure a reasonable calorie intake.
How to use celery to support blood pressure stabilization and protect cardiovascular health
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Eating celery properly, combining a low-salt diet and weight control, can support maintaining stable blood pressure and protecting cardiovascular health.
The reason why even with a normal uric acid index, you can still get gout
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A normal-limited uric acid index does not mean a complete elimination of the risk of gout, because the disease diagnosis needs to be based on many factors.
3 ways to improve fatty liver, help lose weight after menopause
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Fatty liver and difficulty losing weight after menopause can be improved by changing diet and maintaining a healthy lifestyle.
Foods that help people after 60 years old live healthier
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Fatty fish, beans, nutritious nuts... are foods that should be added to the diet to help people after 60 years old live healthier.
Coconut water or lemon water good for the liver
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Coconut water and lemon water both have good uses for the liver.
The difference between chicken and duck in nourishing the body
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Chicken and duck meat are both nutritious, but differ significantly in fat and protein content, thus suitable for different eating needs.
How to protect kidneys with pennywort soup with shrimp
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Kidneys are organs that play an important role in filtering blood, eliminating waste and maintaining water and electrolyte balance in the body.
Things to note when supplementing magnesium in people with insomnia
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Insomnia is a common condition, which may be related to stress, living habits, sleep environment, or many other health problems.
Patients with kidney failure and notes when adding rau ngót to the menu
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People with kidney failure can still eat rau ngót but need to control their diet, especially when kidney function is reduced and there is a risk of hyperkalemia.
Joint pain and notes when eating sticky rice
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People with joint pain do not necessarily have to abstain from sticky rice, but need to control portion sizes, processing methods and accompanying foods.
