Nutrition
Prolonged fatigue, thought normal, turns out to be a sign of vitamin D deficiency
|
Many people sleep enough, have regular activities but are still chronically tired, the cause may be vitamin D deficiency.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
|
A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
What to eat for breakfast to effectively control blood pressure?
|
Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.
Sleep better thanks to protein-rich nuts
|
Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
6 food groups to eat to prevent stroke in cold weather
|
Cold weather increases the risk of vasoconstriction, blood clots and stroke; supplementing the right food group helps protect blood vessels and stabilize winter blood pressure.
5 tips to help you avoid stomach pain when drinking warm lemon water
|
Warm lemon water is good for digestion if used correctly, but drinking it at the wrong time or dose can cause stomach pain, especially in people with digestive disorders.
Special benefits of ginger for health in cold weather
|
Ginger helps keep the body warm, supports digestion and increases resistance, especially beneficial for health in cold weather.
Drinking coffee on an empty stomach causes many harmful effects on health
|
Drinking coffee on an empty stomach is a habit of many people, but this can potentially have some unhealthy effects.
Severe, sudden headache: Signs not to be subjective
|
Severe headaches, sudden appearances, not only cause discomfort but can also be a warning sign of dangerous brain diseases.
Control uric acid by drinking water, eating cherries and losing weight
|
Some foods and lifestyle factors can reduce the risk of gout, helping to control uric acid.
Ginger and honey tea and how to use it to maintain a natural sweetness
|
Ginger and honey tea is a familiar drink in many families, especially in the morning or on cold weather days.
To have healthy kidneys in cold weather, these types of drinks should be avoided
|
To have healthy kidneys in cold weather, you should stay away from some types of drinks.
Is high-fat cheese really good for the brain
|
New research shows that high-fat cheeses and creams are associated with a lower risk of dementia, but there is not enough basis to recommend their application.
Drinking perilla leaf water mixed with lemon in the right way helps the body feel light and the skin bright
|
Perilla leaf water mixed with lemon is being chosen by many people as a cool drink, supporting detoxification and skin care from the inside out.
Signs that the body is not compatible with green tea mixed with honey
|
Green tea mixed with honey can bring health benefits when used correctly, for the right subject and in the right dosage.
Doctor warns severe cold increases risk of respiratory infections
|
Severe cold not only causes discomfort but also damages the lungs. Even healthy people can cough and have difficulty breathing if not properly prevented.
When should people with high blood pressure stop supplementing magnesium?
|
Magnesium is beneficial for people with high blood pressure, but in some cases, continuing to supplement can be risky.
Daily life secrets to help the elderly reduce insomnia
|
Adjusting daily living habits is considered a simple solution but brings positive effects to the insomnia of the elderly.
High Cortisol levels in winter can affect fertility
|
Winter not only affects mood but also increases cortisol, a hormone that can silently cause endocrine disorders and affect fertility.
