Nutrition

HẠ MÂY (Theo eatingwell) | 19/09/2024 - 14:00

The keto diet affects blood sugar control.

Kiều Vũ (Tổng hợp từ ncbi &diabetes) | 19/09/2024 - 09:31

Although sweeter than sugar, stevia can help lower blood sugar, making it suitable for diabetics.

NHÓM PV (THEO Eat this not that) | 18/09/2024 - 19:11

If you want to lose weight and reduce visceral fat, you can regularly use the 3 foods below.

Thanh Thanh (Theo Eat this not that) | 18/09/2024 - 16:00

Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50 như ăn thực phẩm lành mạnh nhiều hơn, tắt các thiết bị phát ra ánh sáng xanh trước khi đi ngủ...

HẠ MÂY (THEO ABOLUOWANG) | 18/09/2024 - 14:53

Ở độ tuổi trung niên, cơ thể bắt đầu lão hóa nên việc uống sữa để bổ sung canxi mỗi ngày rất tốt cho sức khỏe.

Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) | 04/09/2024 - 15:26

Sesame seeds are very small but contain countless nutrients that bring many health benefits, including supporting cholesterol reduction and lowering blood sugar .

Kiều Vũ (tổng hợp từ eatingwell & loseit) | 04/09/2024 - 10:59

Eating low-sugar fruits not only helps people lose weight but also avoids affecting people with diabetes.

NHÓM PV (THEO HEALTH) | 04/09/2024 - 10:08

The 3 types of drinks below, if used regularly before going to bed, will help your body increase metabolism and lose weight quickly.

HẠ MÂY (Theo livestrong) | 04/09/2024 - 08:00

The zero-carb diet aims to eliminate carbohydrates from the diet in order to lose weight . However, this diet can pose many health risks.

Kiều Vũ (tổng hợp từ mayoclinic & gradyhealth) | 03/09/2024 - 20:30

The effective way to lower blood sugar to avoid the risk of causing many complications in organs such as the heart, eyes, brain, and kidneys is the principle of diet .

Kiều Vũ (Tổng hợp từ Pubmed & Sciencedirect) | 03/09/2024 - 16:22

Uric acid deficiency in the body will also cause dangerous conditions.

Cao Thơm (THE HEALTH SITE) | 03/09/2024 - 15:18

During the changing seasons, people with weak immune systems are susceptible to fever caused by viruses and bacteria. Here are 5 zinc-rich foods that boost immunity.

NHÓM PV (THEO ABOLUOWANG) | 03/09/2024 - 15:00

If you have high uric acid levels in your blood, you can make cucumber, celery and kiwi juice for regular use.

NGỌC THÙY (THEO INDIANEXPRESS) | 03/09/2024 - 13:00

Cucumbers are a healthy food, high in water and low in calories. But they also have some disadvantages that pregnant women should be aware of.

Kiều Vũ (Tổng hợp từ webmd & Bodyandsoul) | 02/09/2024 - 20:00

The risk of stroke comes from regularly eating dinner after 8pm. Besides, eating too much dinner can also be the cause of diabetes .

Trần Hương (Theo Eatthis) | 02/09/2024 - 18:30

Although these drinks may seem healthy and good for you, they can actually hinder your belly fat loss efforts.

HẠ MÂY (Theo livestrong) | 02/09/2024 - 14:56

A no-carb diet after lunch can be an effective weight loss solution .

Nhóm pv (THEO STYLECRAZE) | 02/09/2024 - 13:31

Every day, you only need to drink 2 liters of cucumber detox water to help lose weight and reduce belly fat quickly.

HẠ MÂY (Theo livestrong) | 02/09/2024 - 12:00

Consuming calcium-rich foods or taking calcium supplements before bed may help older adults fall asleep and sleep better.

Hương Giang (Theo Bệnh viện Đa khoa Medlatec) | 02/09/2024 - 10:30

Yogurt is known as a top beauty secret for women. In particular, yogurt also helps reduce visceral fat effectively.