Nutrition
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
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Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Tips for simple but effective ways to prevent skin from getting sunburned in summer
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The harsh summer sun can easily cause skin to darken and age prematurely. Take out your bags immediately in simple but effective ways to always protect your skin during the hot season.
6 foods to eat on an empty stomach to help control insulin resistance
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6 simple foods to eat on an empty stomach can improve insulin sensitivity, reduce inflammation and support effective glucose metabolism every day.
5 Drinks That Cause Blood Sugar to Rise rapidly
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Some seemingly harmless drinks can cause blood sugar to spike within just 15-30 minutes of use.
Vitamins that help slow down the aging process after age 50
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Supplementing vitamin D3 daily can significantly slow down the aging process by protecting DNA in chrome.
Morning tips to increase bowel secretion, stabilize blood sugar and lose weight
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We can maintain some habits in the morning to help the body increase intestinal secretion, stabilize blood sugar and lose weight.
4 dishes that help detoxify the kidneys
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Here are 4 dishes recognized by reputable health organizations and scientific research that support kidney detoxification.
How to develop muscle and burn excess fat
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Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...
Foods to eat to support kidney detoxification
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Here are food groups that effectively support kidney detoxification and detoxification.
How to cook roasted green bean water to help lose weight, detoxify the body in hot weather
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Instructions on how to cook roasted green bean water to help lose weight and detoxify the body most effectively in hot weather.
Sweet and delicious fruit that is good for people with high blood pressure
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Ripe mangoes, if eaten properly and in the right amount, can be a food that helps regulate blood pressure thanks to containing important nutrients.
3 rules for eating breakfast for people over 45 years old
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Breakfast provides the body with calories and nutrients for a day of work and study. Therefore, people over the age of 45 should eat breakfast properly to be healthy.
The truth about the effects of buffalo meat on kidney health
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Eating a lot of red meat, including buffalo meat, can speed up the progression of chronic kidney failure.
4 dishes rich in magnesium and good for the kidneys
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Tomato tofu served with brown rice, corn soup with shrimp... are dishes rich in magnesium, good for the kidneys.
4 breakfast dishes to help clean the intestines
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Not only providing the energy to start the day, some breakfast dishes also help clean the intestines, promote digestion and protect the microbiome.
Drinks to increase energy quickly
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Some drinks that help increase energy quickly such as water, coffee, smoothies...