Nutrition
How to eat loofah to help protect blood pressure and blood sugar after age 60
|
After the age of 60, a simple bowl of loofah soup can help control blood pressure and blood sugar.
Drink pennywort juice during pregnancy and notes to know
|
Pregnant women can use pennywort at a normal food level, but need to pay attention to the amount used, hygiene and product form.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
|
Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
Effects of lemon leaves when the weather turns cold
|
Lemon leaves are not only used as a spice but also appear in dishes and drinks to create a comfortable feeling when the weather turns cold.
Effective ways to supplement vitamin B12
|
Vitamin B12 is a necessary micronutrient for red blood cell production and maintaining the normal functioning of the nervous system.
The reason why even with a normal uric acid index, you can still get gout
|
A normal-limited uric acid index does not mean a complete elimination of the risk of gout, because the disease diagnosis needs to be based on many factors.
3 ways to improve fatty liver, help lose weight after menopause
|
Fatty liver and difficulty losing weight after menopause can be improved by changing diet and maintaining a healthy lifestyle.
Foods that help people after 60 years old live healthier
|
Fatty fish, beans, nutritious nuts... are foods that should be added to the diet to help people after 60 years old live healthier.
Coconut water or lemon water good for the liver
|
Coconut water and lemon water both have good uses for the liver.
The difference between chicken and duck in nourishing the body
|
Chicken and duck meat are both nutritious, but differ significantly in fat and protein content, thus suitable for different eating needs.
How to protect kidneys with pennywort soup with shrimp
|
Kidneys are organs that play an important role in filtering blood, eliminating waste and maintaining water and electrolyte balance in the body.
Things to note when supplementing magnesium in people with insomnia
|
Insomnia is a common condition, which may be related to stress, living habits, sleep environment, or many other health problems.
Patients with kidney failure and notes when adding rau ngót to the menu
|
People with kidney failure can still eat rau ngót but need to control their diet, especially when kidney function is reduced and there is a risk of hyperkalemia.
Joint pain and notes when eating sticky rice
|
People with joint pain do not necessarily have to abstain from sticky rice, but need to control portion sizes, processing methods and accompanying foods.
Drinking basil water properly helps support lowering uric acid and is good for the liver
|
Basil water has some uses to help support lower uric acid and is good for the liver.
4 ways to protect kidneys with a healthy breakfast
|
Increasing fiber, limiting processed meats and greasy foods are things that can help build a healthy breakfast, supporting kidney health protection.
How to support bone and joint pain relief with easy-to-make soups
|
Joint pain is a common condition in middle-aged and elderly people, significantly affecting the quality of life.
How to eat tofu for gout patients due to uric acid buildup
|
Gout is a metabolic disorder related to the accumulation of uric acid in the blood, leading to the formation of urate crystals in the joints, causing pain and inflammation.
Harms of regularly eating egg yolks
|
Many people have a habit of regularly eating peach eggs because of their fatty taste and more delicious taste than completely cooked eggs.
