Nutrition
Choosing and cooking soup properly helps control blood sugar
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Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
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Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Mistakes to avoid when eating tomatoes
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Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
Golden time to eat meat for people with high blood fat
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People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
Nourish liver and kidneys with soy milk
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Soy milk is rich in isoflavones that help support endocrine balance, which is beneficial for liver and kidney nutrition.
Supplementing plant calcium with a rare vegetable
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Supplementing calcium from vegetables is a choice for many people. Fragrant lettuce is one example.
What to drink to help reduce safe uric acid
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Below are some familiar drinks that can regulate uric acid, helping the body increase urinary excretion when used properly and reasonably.
11 common reasons why weight changes every day
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Increasing and decreasing weight every day is a common physiological phenomenon, not immediately reflecting the condition of being fat and thin.
Disease prevention, increase resistance to lemongrass root
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Lemongrass root is not only a familiar spice that enhances the flavor of the dish but also brings many wonderful health benefits.
Natural liver detox with sugared radish in the right way
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Liver detoxification is often mentioned as one of the effects of beetroot if processed properly.
The reason Dinh Bac chooses to eat apples after each match of U23 Vietnam
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After each match of U23 Vietnam in the group stage of the 2026 AFC U23 Championship, player Dinh Bac always prioritizes eating apples instead of other fruits.
Eating turmeric regularly, how does the body change?
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Some changes in the body when eating turmeric regularly include improving intestinal health, reducing joint pain...
Control blood sugar with papaya leaves absolutely do not ignore this note
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Papaya leaves can help control blood sugar, but they need to be used properly to ensure safety and effectiveness.
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
How to detoxify the liver with latex effectively
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Liver detoxification with foods in daily meals is of interest to many people.
Protein-rich foods should be included in daily meals
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Some protein-rich foods should be included in daily meals such as beef, chicken, and fish.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Effective liver detoxification thanks to supplementing familiar food pairs
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A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
Soft drink detoxification measures for people with weak kidneys
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Soft drinks increase the burden on people with weak kidneys. Gradually reduce, replace them with filtered water and low-sugar drinks to help protect kidney function.
3 notes when drinking warm lemon water to avoid counterproductive effects
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Warm lemon water is chosen by many people because it is convenient and cheap, but if you drink it at the wrong time, in the wrong way, the benefits are unclear and the risk to health increases.
