Nutrition
Use cooking oil properly to avoid the risk of cardiovascular disease
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Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
How to use bean sprouts safely and effectively
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Bean sprouts are a food with cool properties, mild sweetness, which has the effect of supporting cooling down and helping digestion to be lighter.
Supporting liver detoxification with fish lettuce
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Supporting liver detoxification with fish lettuce is a natural method that many people are interested in and learning about.
Notes when using fish lettuce
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Fish lettuce brings many health benefits but needs to be used properly to support the body and limit unwanted effects.
How to eat sapodilla that increases blood sugar the least
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Sapodilla contains a fairly high amount of natural sugar, so many people worry that eating this fruit can increase blood sugar.
Tips to keep vegetables fresh for a long time and maintain natural color
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Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
Reasons why pineapple is good for kidney health
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Pineapple is a familiar tropical fruit, not only delicious but also brings many benefits, especially for kidney health.
Green tea supports triglyceride control and protects cardiovascular health
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Thanks to containing many antioxidants and beneficial plant compounds, green tea contributes to supporting fat metabolism, protecting the liver and maintaining healthy triglyceride levels.
How to support liver health with water spinach
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Water spinach has long been considered a rustic food but brings many benefits to the body, especially for liver health.
High blood sugar can be improved by eating oranges properly
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Not only rich in vitamin C, oranges also contain many antioxidants and fiber that are beneficial for people with diabetes, helping to support blood sugar control.
Tea that is both cheap and easy to find helps stabilize natural blood sugar
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Green tea, hibiscus tea or ginger tea contain many antioxidant compounds that can help control blood sugar.
Foods people with gout should abstain from to reduce uric acid
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Gout patients need to abstain or minimize foods rich in purines and factors that increase uric acid.
Simple habits support effective appetite control
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Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
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Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
Foods that help strengthen kidney health should be eaten regularly
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Herbs, beetroot, blueberries or macadamia nuts are all rich in antioxidants and beneficial nutrients, contributing to supporting kidney function more effectively.
Suggesting foods to help support and improve sleep
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Some familiar foods are not only nutritious but also help the body relax, fall asleep easily and limit midnight awakening.
If you want your baby to grow tall, parents should not ignore these calcium-rich foods
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There are many calcium-rich foods that parents can choose to add to their children's daily menu. Here are some foods that you can refer to.
Suggested delicious breakfasts to help prevent lack of energy during the day
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Midday fatigue often occurs when breakfast is too high in refined carbohydrates and too low in protein, fiber and healthy fats.
Sunflower seeds and walnuts: Which are better for brain health
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Sunflower seeds and walnuts are both rich in nutrients that support the brain, but each type has its own strengths in nutritional composition.
