Nutrition
How to eat and drink high uric acid throughout the day
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Eating reasonably helps support the excretion of uric acid, reduce the burden on the kidneys and protect long-term health.
Reduce liver fat, increase vitamin D absorption thanks to familiar foods
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Supplementing with foods that both reduce liver fat and increase vitamin D absorption can bring dual benefits to overall health.
Increase muscles with seasonal vegetables
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Increasing muscles by supplementing with foods is the right and safe choice.
How does grilled sweet potatoes with cheese affect health?
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Baked sweet potatoes eaten with cheese can be a balanced, nutritious snack, but the portion and type of cheese determine the benefit or harm.
3 ways to drink lemon water without harming health
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Lemon juice brings many benefits to digestion and metabolism, but drinking it in the wrong way can harm the stomach, tooth enamel and blood pressure.
People with gout should not eat this familiar dish
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Pork stomach is a familiar dish but can cause uric acid to increase, people with gout need to be careful when using it.
Night hunger, what to eat safely for people with high blood pressure
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When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?
Drinks to help detoxify the liver for people who drink a lot of alcohol during holidays and Tet
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Holidays and Tet are the time when some people use more alcohol than usual, making the liver easily overloaded.
Tips for eating instant noodles without harming the liver and kidneys
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Instant noodles are convenient and delicious, but if eaten incorrectly, they can be harmful to the liver and kidneys.
3 evening habits that cause high blood sugar and increase the risk of stroke
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Evening is when the body enters the rest period, but some habits can cause blood sugar to rise, increasing the risk of stroke.
Tips to cleanse the body after New Year parties
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After days of eating freely and disruptive activities at the beginning of the new year, the body often sends out signs of fatigue, bloating and sluggishness.
Calcium and iron supplemented from 4 types of drinks
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The following healthy warm drinks not only help pregnant mothers supplement calcium and iron but also support digestion and increase resistance.
Simple ways to help your body get enough water when traveling in winter
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Planning, long trips, or winter travel can easily cause silent dehydration, affecting health if you do not pay attention to supplementing in time.
How to mix turmeric starch with honey to effectively support weight loss
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Turmeric starch combined with honey is applied by many people as a natural weight loss support method.
Relax and supplement vitamin C with familiar fruits
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Lemons help relax and supplement vitamin C but should not be abused.
How to avoid bloating and digestive disorders during holidays
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Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.
Add lemon juice to Tet dishes, support proper digestion
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Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.
Foods that people with high blood pressure can eat regularly, which is beneficial for health
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People with high blood pressure can regularly eat berries, green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits.
6 foods that help clear the nose, making it easier for you to breathe
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Nasal congestion due to colds or allergies causes a lot of discomfort, but some familiar foods can effectively support breathing.
7 types of food rich in biotin that are not eggs
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Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.
