Nutrition
Simple fermented dishes rich in beneficial bacteria for Tet
|
Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
|
Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
|
Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
Simple principles for the body not to be overloaded during Tet
|
A few small principles can help the body always be light and full of energy during Tet days.
Collagen is enhanced by a leaf water that few people expect
|
Collagen is an important protein that helps maintain skin elasticity, firmness and youthfulness.
How to eat dried bamboo shoots that are both delicious and safe during Tet
|
Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
Safe and effective way to eat eggs
|
Eggs are very nutritious, but they need to be eaten properly to ensure safety and health benefits.
Tet dishes pose a risk of infection with parasites
|
Tet feasts with many familiar dishes that seem harmless but are potentially infected with parasites, especially from uncooked foods.
Cold weather, what should workers eat for breakfast to ensure work energy?
|
In cold weather, the human body has to consume more energy to keep warm, especially for manual laborers or outdoor workers.
Breakfast to compensate for vitamin D deficiency in winter
|
Supplementing vitamin D through a suitable breakfast becomes especially important during this period to maintain stable vitamin D levels for the body.
How to use apples to support kidney filtration and detoxification every day
|
Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
Herbs that have been proven to have a natural cholesterol reduction effect
|
Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
3 important nutrients for women who are often sick
|
Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
How to drink carbonated drinks safer for people with high blood pressure during Tet
|
During Tet, carbonated drinks are common in parties, but for people with high blood pressure, uncontrolled use can affect cardiovascular health.
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
|
The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
How to use garlic to support kidney filtration and detoxification every day
|
Garlic is a familiar food, but if you know how to use it, it can support the kidney's filtration and detoxification function.
Small tips to avoid disrupting sleep during Tet
|
During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The soup causes blood sugar to rise rapidly
|
Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
The juice has a dual effect, both helping to sleep well and reducing uric acid
|
This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
How unprocessed foods help lose weight
|
Prioritizing unprocessed foods helps control blood sugar, create a feeling of fullness, reduce inflammation and support weight maintenance.
