Nutrition
Folk drinks to support liver and kidney function
|
Drinking basil water in the morning can become a natural detoxifying habit, contributing to supporting liver and kidney function.
Notes when using plant foods rich in omega 3
|
Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Nourishing the liver, nourishing the kidneys and losing weight with familiar, cheap fruits
|
Tonic the liver, nourish the kidneys and lose weight with winter melon is something that is discussed a lot. But not everyone knows how to process it effectively.
3 ways to use black ginger in the morning to help lose weight effectively
|
Black ginger is chosen by many people for its ability to support fat burning and improve metabolism. Using it properly in the morning can help the weight loss process effectively.
Good soup for people with gout, helps eliminate uric acid
|
The cool, low-purine soup helps support the elimination of uric acid, good for people with gout.
3 ways to drink lemon water without harming health
|
Lemon juice brings many benefits to digestion and metabolism, but drinking it in the wrong way can harm the stomach, tooth enamel and blood pressure.
Signs after meals warn of fatty liver
|
Signs such as bloating, loss of appetite, discomfort when eating greasy foods, or pain in the right lower ribs after eating, which may be a warning of fatty liver.
Reduce visceral fat with carotenoid-rich foods
|
Foods rich in carotenoids are recorded to support visceral fat reduction when combined in a daily diet.
Effects of blueberry juice on urinary tract infections
|
Blueberry juice does not replace UTI treatment drugs, but can help prevent recurrence of infections when used properly.
To have healthy kidneys, avoid this type of meat
|
If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Familiar food pairs to help the liver detoxify
|
When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Experts show how to use pure water to protect health
|
Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
|
Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
People with high uric acid should pay attention when eating fruit
|
People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
|
Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
How to reduce uric acid with unknown nuts
|
Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
3 habits that silently destroy the stomach
|
Eating too much, drinking cold and eating late can cause the stomach to work at high intensity, easily leading to digestive health problems.
What happens to blood pressure when you eat beef pho every morning
|
Eating beef pho every morning for a long time can significantly affect blood pressure, especially for middle-aged people, the elderly or people at risk of high blood pressure.
Protein-rich dishes that are easy to make for your daily diet
|
Protein-rich dishes are easy to make for a daily diet such as Greek yogurt with nuts and fruits, grilled chicken with brown rice...
Reasons not to thaw meat and seafood at room temperature
|
Many people have a habit of thawing food at room temperature before cooking, but this is a way that can be harmful to health.
