Nutrition
How to use turmeric to maximize curcumin absorption
|
Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Perilla leaves are good but many people should not use them
|
Perilla leaves bring many health benefits, but not everyone is suitable.
Sweet fruit that diabetics can eat if eaten properly
|
Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.
3 easy-to-find Foods That Help Improve liver Health in Winter
|
When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
To increase liver function, use these 3 drinks
|
These 3 familiar drinks can help enhance liver function and support effective detoxification.
Fatty liver can improve in 28 days if this habit is applied
|
Drinking warm lemon water, eating a protein-rich breakfast, getting 7-8 hours of sleep... can improve fatty liver condition.
Healthy kidneys thanks to this nutritional principle
|
The kidney is an important organ that helps filter the blood, eliminate toxins, balance water, electrolytes and regulate blood pressure.
Ginger liver detox: What is the correct understanding?
|
Ginger liver detox is used by many people. But it is necessary to understand the effects of ginger correctly to avoid unwanted effects.
A familiar fermented drink that supports liver detoxification
|
Kombucha is a fermented drink with many health and liver function benefits.
5 benefits of eating surey fruit regularly
|
Syracuse, a small, pretty but nutritious fruit, is increasingly popular with many people in their daily diet.
4 recipes for drinks to help moisturize and nourish the skin in the dry season
|
The dry season makes the skin easily flaky, dull and aging due to lack of moisture. Some drink recipes help hydrate effectively.
How to use chili in meals to help improve liver and kidney function
|
Compounds in chili can help improve liver and kidney function, two key organs in the process of detoxification and energy metabolism.
4 things to avoid when eating breakfast to protect the digestive system and maintain energy
|
Breakfast is always considered the most important meal of the day. Therefore, there are 4 things you should not choose when eating breakfast.
Successfully reduce visceral fat if there are important signs below
|
Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
|
Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
The secret to helping people lose weight not crave sweets
|
Drinking chia seed water, chewing gum, and prioritizing fruit are ways to help control sugar cravings and support the weight loss process.
3 types of fish rich in purines that need to be limited to prevent high uric acid
|
Some types of fish contain high purine content, which can easily increase uric acid, and are at risk of gout attacks if eaten in excess.
Drinks That Seem harmless But Are the No. 1 Cause of Weight Gain
|
Many experts warn that some familiar drinks can make you gain weight faster than eating white rice every day.
How to eat eggs without increasing uric acid
|
How to eat eggs without increasing uric acid: how much portion is reasonable, how to prepare less purine, suggest a menu according to recommendations from Harvard Health.
Early and regular liver check-ups if you are at risk for the following
|
Who should see a liver doctor early and regularly? People with hepatitis B, cirrhosis, fatty liver, heavy alcohol consumption, increased liver enzymes... are groups that need regular liver check-ups.
