Nutrition
The simplest way to detoxify the liver and detoxify the body
|
Liver detoxification or body detoxification are common phrases in today's diets.
Foods that help the body stay healthy, supporting longevity
|
Longevity not only depends on lifestyle but is also associated with diet. Some nutritious foods can contribute to supporting longevity.
Potatoes help control blood sugar if eaten properly
|
Steamed or boiled potatoes can replace a portion of white rice in meals, helping to increase feeling of fullness and support blood sugar control.
Dishes to eat after 5pm to help stabilize blood sugar
|
Below are dishes to eat after 5 pm to help stabilize blood sugar.
6 morning foods to help control uric acid are good for gout patients
|
A reasonable breakfast for gout patients with low-purine foods will help control uric acid. Discover 6 "golden foods" that should be on your breakfast menu.
4 scientific vegetarian ways to support weight loss and reduce blood fat
|
Eating vegetarian properly can support weight loss, improve blood fat and protect cardiovascular health. However, to achieve effectiveness, it is necessary to build a balanced and scientific diet.
Eating rice, noodles, and sweet potatoes does not cause the body to accumulate excess fat immediately
|
Glucose from rice, noodles or sweet potatoes does not turn into excess fat immediately after eating but will prioritize storage in the liver and muscles first.
3 important benefits of walking for people with high uric acid
|
Regular walking can help control weight and improve metabolic health, thereby helping to control uric acid.
How to make green pennywort to support increased liver function
|
Pennywort and green beans can be a relatively healthy drink option that helps support increased liver function if processed properly.
Notes when eating balut with elderly people with high blood pressure
|
Eating balut is nutritious, but if eaten incorrectly, it can increase the risk of blood pressure and the risk of cardiovascular disease, especially in the elderly.
Supplement omega-3 from papaya
|
Omega-3 is an essential fatty acid group that plays an important role in cardiovascular, brain and immune health.
Reasons for belly fat accumulation
|
Belly fat is one of the health issues that many people are concerned about not only because of aesthetics but also due to risks to the cardiovascular system and metabolism.
Foods to help control increased uric acid
|
Below are food groups that help support control increased uric acid.
Country food supports omega-3 supplementation, good for heart and joint health, sold a lot on the market
|
Shrimp and shrimp provide omega-3 and many beneficial micronutrients. Supplementing properly can support protecting cardiovascular health and strengthening bone health.
5 types of drinks to note when supplementing magnesium
|
Magnesium supplement brings many health benefits, but using the same type of drink can reduce absorption in certain conditions.
The difference between grilled, boiled or cooled sweet potatoes and blood sugar
|
Not only the type of food, but the processing method of sweet potatoes also significantly affects the rate of blood sugar increase.
How to supplement protein reasonably to protect kidney health
|
Supplementing enough protein, balanced and suitable for the body's needs helps meet nutrition, limiting the risk of overloading the kidneys.
5 nutrition principles parents need to know for children to grow healthy every day
|
According to nutrition experts, building a scientific menu right from the family is an important foundation to protect the health of both adults and children.
Supplement iron with dishes made from green beans
|
Supplementing iron from foods with green beans is a healthy choice, bringing health benefits.
People who should not drink lemonade in the evening
|
Lemon juice is a familiar drink, rich in vitamin C and many antioxidant compounds that are beneficial for health.
