Nutrition
5 types of fatty fish rich in omega-3 in a liver and kidney-boosting diet to note
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Supplementing fish rich in omega-3 in the right way can contribute to building a good diet for liver and kidney health.
Foods to avoid to reduce the risk of stroke
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In addition to choosing beneficial foods, limiting unhealthy foods and drinks also contributes to reducing the risk of stroke.
Group of people who are prone to calcium deficiency but are often overlooked
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Some groups of people are at higher risk of calcium deficiency than normal if their diet and lifestyle are not appropriate.
Milk and the truth about the ability to supplement calcium for bones
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Although it is an abundant source of calcium, milk does not always help the body absorb calcium effectively.
Reasons why people with diabetes should add oranges to their menu
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Oranges are a fruit that can help people with diabetes improve blood vessel health, reduce oxidative stress, and increase insulin sensitivity.
3 things to remember when losing weight by eating sweet potatoes
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Sweet potatoes are a familiar food chosen by many people in their weight loss diet because they are rich in fiber and create a feeling of fullness for a long time.
How to eat peach fruit to help lose weight
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Peach is a fruit loved by many people because it contains many nutrients and is said to support weight loss.
How to drink black coffee without increasing blood sugar
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Pure black coffee does not contain carbohydrates and does not contain sugar, so this drink does not directly increase blood sugar.
How to choose chicken eggs that are good for muscle
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Muscles are formed and developed by many factors. Among them, nutrition plays a very important role.
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
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Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
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To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
Water-rich summer food, good for blood pressure and blood sugar
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Luffa helps cool down, supports digestion, protects cardiovascular health and is suitable for people with high blood pressure, diabetes or overweight.
How to make standard lemonade with lemongrass and ginger to detoxify the liver
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Instead of using complex methods, you can support natural liver detoxification with lemon, lemongrass and ginger juice.
How to reduce uric acid with delicious, easy-to-process crunchy vegetables
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Clams contain antioxidant and anti-inflammatory active ingredients, which have the potential to support people with hyperuricemia.
How to use fruit juice without causing sudden blood sugar spikes
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To make the use of fruit juice for diabetics safe and not cause sudden blood sugar spikes, you need to pay attention to some principles.
2 types of tea to support high blood pressure for people with low blood pressure
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In addition to the treatment regimen, people with low blood pressure can choose some suitable drinks to help improve blood pressure and reduce discomfort symptoms.
2 magnesium-rich drinks that help reduce stress and are good for the heart
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Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.
