Nutrition
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
6 anti-aging foods recommended by experts
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Aging is a natural process of the body, but maintaining a healthy diet can slow down this process, helping to keep your skin and body healthier.
A familiar fruit that helps reduce belly fat and is good for bones and joints
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The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.
Malabar spinach - a great food to stabilize blood sugar
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A familiar vegetable on Vietnamese dinner tables, Malabar spinach is a great choice for people with high blood sugar.
Milk that helps build muscle without causing uric acid to spike
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To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.
Detoxify your liver with many easy-to-eat foods
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Below are many types of liver detoxifying foods that you can easily find.
Maintain these 3 habits every morning to lose weight effectively
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The following habits, if maintained every morning, will help you lose weight effectively.
3 most effective vitamins for weight gain
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Vitamins play a very important role in human life and maintaining the health of the body. Below are 3 types of vitamins that effectively support weight gain.
The Best Soups for Diabetes
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Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.
Healthy Cheeses to Eat If You Have High Cholesterol
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Eat this not that page offers 4 healthy cheeses that can be eaten when suffering from high cholesterol.
6 Healthy Juices That Burn Belly Fat
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If you are bored with the usual weight loss diet, try these 6 healthy juices that can help reduce belly fat.
Detoxify the liver with green bean water extremely effectively
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Green beans are often used to detoxify the liver, purify the body and support the treatment of liver diseases.
Substances good for the heart, the elderly should supplement
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Certain nutrients can prevent many diseases and promote heart health in the elderly.
Soybean seasonings cause high uric acid
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Soy sauce made from soybeans is not suitable for people with gout and high uric acid.
Seafood not for people with fatty blood
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Shrimp, although a rich and delicious source of protein, is quite high in cholesterol, which may not be suitable for people with high cholesterol.
7 amazing uses of vitamin B12 you should know
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Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.
Foods that help control migraines
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Choosing nutrient-rich foods can help control and prevent migraines.
Instructions for making cardamom water to detoxify the body
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Cardamom water has many health benefits, including detoxifying the body, improving digestion, reducing inflammation, and boosting skin health.