Nutrition
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
|
The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
|
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
|
With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
|
Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
|
In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Experts recommend that diet can reduce the risk of depression
|
Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Chicken Mangrove Suitable for High Blood pressure People
|
People with high blood pressure can still eat chicken but need to control their portion sizes, prioritize the breast, remove the skin and choose to process less oil to keep blood pressure stable.
Savings habits in eating have a big impact on liver health
|
Many seemingly harmless eating habits when trying to save costs can silently weaken the liver every day.
Doctor points out 5 signs of caffeine overload
|
Consuming too much caffeine can cause sleep disturbances, rapid heartbeat, anxiety and prolonged headaches. Early recognition helps protect cardiovascular health.
Prevent anemia with simple morning habits
|
Taking 10-15 minutes of sunlight, drinking lemon honey water, eating foods rich in iron, limiting drinking tea or coffee right after breakfast can help prevent anemia.
Tips for making black chicken soup to help cool and nourish the liver and kidneys
|
If you want to cool and nourish your liver and kidneys, you can refer to the black chicken recipe below.
This part of the body that is cold can be a sign of kidney problems
|
If you notice this abnormality, you need to be vigilant about your kidney health.
The secret to eliminating uric acid with betel leaves
|
betel leaves have the ability to help reduce uric acid, thereby contributing to the prevention of gout and limiting arthritis caused by urate crystals.
Want to reduce belly fat after age 50, don't ignore important dinner notes
|
Changing your evening meal schedule can help control weight, improve health and support more effective fat loss.
Improve fatty liver, reduce inflammation with 4 familiar drinks
|
The following 4 familiar drinks help reduce fatty liver and reduce inflammation, according to Indiatimes.com.
Tips on how to eat water spinach safely for people with kidney disease
|
People with kidney disease can still eat water spinach but need to control their portion sizes to avoid overloading the kidneys.
Foods to add to your diet to live longer and stay healthy
|
Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.
How to eat apples to get the most vitamin E and calcium
|
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
|
Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
|
Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
