Nutrition
Herbs that help clean the kidneys and detoxify effectively
|
To keep your kidneys healthy, in addition to a reasonable diet and drinking enough water, you can add some herbs to support the natural detoxification process.
Little-known liver detoxification plant roots
|
Using some natural plant roots can support liver detoxification, helping to improve overall health.
Melatonin-rich drinks help sleep better
|
Here are 4 melatonin-rich drinks that help you sleep better.
How to eat corn without increasing blood sugar
|
Eating corn properly can help control blood sugar effectively, but does not necessarily cause a sudden increase in blood sugar.
5 popular nuts that are good for the liver and kidneys, experts recommend using them every day
|
Diet plays an important role in maintaining liver and kidney health.
The effect of zucchini in weight control
|
Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.
How to use aloe vera leaves to help reduce fatty liver
|
Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.
8 foods richer in protein than chicken breast
|
Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
|
classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
|
One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
|
We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
|
Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
|
Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
|
If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Control high blood pressure with familiar drinks
|
hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
2 desserts with more protein than eggs
|
2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Probiotic abuse can harm gut health
|
Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
Intermittent fasting can affect the heart
|
Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Having cirrhosis, what should you eat for breakfast?
|
Breakfast is the first meal after a long night of hunger, which is very important for people with cirrhosis.
What happens to your body when you follow a low-carb diet
|
A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
