Nutrition
Simple, cheap foods that can help prolong life
|
Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.
How intermittent fasting affects the brain
|
Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
How to control blood sugar with a sweet and sour fruit
|
Tamarind fruit has antioxidant content that can help control blood sugar if used properly.
Reasons for strength training at least 2 to 3 times a week
|
Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
|
Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
People return to exercise to improve health and lose weight after Tet
|
After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
|
Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
Safe time to eat steamed buns in people with high blood sugar
|
Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.
How to supplement pomegranate juice for people with high cholesterol
|
Pomegranate juice is rich in antioxidants, which can help improve blood fat.
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
|
People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
4 zinc-rich foods that middle-aged and elderly people should know
|
Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
How to eat yogurt to lose weight effectively
|
Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
Cases to be careful with dried bamboo shoot and pig trotter soup
|
Dried bamboo shoot and pig trotter soup is delicious but high in protein, some people need to be careful when eating it.
3 types of vegetables that should absolutely not be eaten raw
|
Gastroenterology doctors warn of 3 types of vegetables that should absolutely not be eaten raw due to the risk of infection.
4 food groups that can silently cause inflammation in the body
|
Sugary foods, processed meats and fried foods can trigger prolonged inflammatory reactions, increasing the risk of chronic disease.
What to eat to reduce fat but not lose muscle
|
Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Benefits and risks of a meat-only diet
|
Cardiologists point out the benefits and risks of a meat-only diet.
What happens to weight when eating cereal regularly
|
Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
Good times to drink honey for people with high blood pressure
|
For people with high blood pressure, using honey at the right time can help stabilize blood pressure, improve circulation and enhance overall health.
Time to drink lemon water to help people with high blood pressure sleep well and prolong life
|
For people with high blood pressure, drinking lemon water at the right time can support relaxation, improve sleep and contribute to protecting long-term health.
