Nutrition
Eat chicken properly for people with high blood fat
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Chicken can be a safe choice for people with high blood fat if it is processed properly and eaten in reasonable amounts.
5 top foods that help protect kidneys, lower cholesterol
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Some familiar foods are not only nutritious but also especially beneficial for kidney health and lower cholesterol.
5 carbohydrate-rich foods that are good for people with high blood pressure
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We should choose foods that contain carbohydrates that can help lower blood pressure.
2 types of fruit that help restore kidney function
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Seaweed and mulberries are not only familiar fruits but also bring many benefits to the kidneys.
Top foods that will make you age quickly
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You are still youthful and active, however, eating a lot of the foods below will make you age quickly. Therefore, you should limit and consider the use of these foods.
Pumpkin and benefits in effectively supporting weight loss
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Pumpkin can not only prepare delicious and nutritious dishes but also help support effective and safe weight loss.
Why do we crave spicy food?
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A sudden craving for spicy foods can be a sign of anxiety, stress, and even hormonal changes. The main active compound in chili and Capsaicin is the reason that stimulates appetite.
7 reasons why nutritionists recommend eating more fish
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Fish is a familiar food in every day's meals of families because of the high nutritional value it brings. And here is why nutritionists recommend eating more fish to improve your health.
5 types of hot drinks that help lose weight effectively
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Many studies show that hot drinks can support weight loss. When you consume these drinks, your body fat will dissolve. Here are 5 types of hot drinks that help lose weight according to Boldsky.
Top 11 foods that supplement iron deficiency
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Iron is a factor involved in blood formation, a component of the pigmentation in red blood cells. Iron deficiency anemia can cause symptoms including: fatigue, weakness, shortness of breath, dizziness, headache, ... Here are 11 foods that help supplement speed.
Combine coffee with this "pharmotherapy" to double the vitamin
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We all know that a cup of coffee in the morning will help you stay clear-minded and antioxidate extremely effectively. So why don't you try combining coffee with these ingredients to double the vitamin?
4 Carribe foods that are effective in fighting inflammation
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Chronic inflammation can be affected by diet, poor sleep and high stress levels. Some popular cultural foods in the Carribe area can help you fight inflammation effectively.
6 reasons why guava is an extremely healthy fruit in the summer
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Guava is a familiar fruit of summer and it has many health benefits. Many studies have shown that the amount of vitamin C in guava is 4 times higher than orange. And here are 6 reasons why guava is a healthy fruit in the summer according to Boldsky.
7 types of nutrient-dense nuts, extremely good for health
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Not only do they have a rich, fatty, delicious flavor, nuts also bring great benefits when used. Boldsky newspaper has pointed out 7 types of nuts that are very nutritious, extremely good for health you must know.
The amazing health benefits of cocoa for brain health
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Cocoa powder not only brings many health and beauty benefits but it also has great benefits for brain health that not everyone knows.
8 types of food that are very good when eaten raw
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According to Boldsky, a raw diet ensures that you get all the nutrients from your food without consuming harmful additives during processing.
Dangerous effects of skipping breakfast on the body
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Breakfast is considered the most important meal of the day. However, many people often skip breakfast, causing the body to face dangerous side effects.
The banana and milk diet is great for weight loss
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Drinking bananas with milk has many benefits. This mixture is rich in potassium, fiber, calcium and protein. Consuming banana shoots is a great way to help you lose weight.
The amazing benefits of cucumber juice and home recipes
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Cucumbers are one of the most popular refreshing foods in the world. Let's review the different benefits of cucumber juice with us...
