Nutrition
Reasons to be cautious when consuming protein-rich roasted chickpeas
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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Guava is very good but some people should avoid or limit eating it
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Guava is a popular fruit, rich in nutrients. However, there are some people who should not eat guava because it can affect their health.
Super fruits effectively control high blood sugar
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Kiwi is a fruit that is very rich in nutrients and good for people with high blood sugar.
5 benefits of quitting coffee
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Here are five notable health benefits when you decide to stop drinking coffee — based on reputable medical research.
People with gout want to eat fish, which type should they choose?
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Salmon, halibut, snapper... are fish with low purine content, people with gout can eat.
Common mistakes when controlling blood sugar at home
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Many habits that seem good can actually be harmful to people with diabetes, even causing blood sugar to rise out of control.
Surprisingly, 2 common foods can cause diarrhea
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Diarrhea symptoms can occur when the body consumes too much of the following 2 foods.
Lower blood sugar with leaves that are easy to grow at home
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Betel leaves contain many compounds that have the effect of lowering blood sugar, and are very easy to grow at home for use.
Healthy drinks but cause rapid increase in blood sugar
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Fruit juice can increase blood sugar, especially for diabetics.
3 simple ways to help hair grow faster and stronger
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We can use some ways, change habits to make hair grow fast and strong.
How to reduce visceral fat with pickled onions
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The method of reducing visceral fat with pickled onions is said to be effective. However, there are some points to note, especially when combining pickled onions with banh chung during Tet.
Post-Party Hangover Drink Recipe
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After a New Year's Eve party, the feeling of nausea and fatigue often comes from consuming too much food and alcohol.
4 simple breakfast dishes to help prolong life
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Eating breakfast regularly is considered the key to helping you live longer, especially with the 4 dishes below, according to Livestrong.
Orange juice is very good but avoid drinking it at 3 times
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Orange juice is a very nutritious drink, but if you drink it at the wrong time, it can be harmful to your body.
Lower blood sugar with familiar, easy-to-find vegetables
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Lowering blood sugar and helping prevent diabetes is said to be one of the effects of chrysanthemum greens.
5 foods that help the body fight air pollution
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Here are 5 foods that help your body fight air pollution.
