Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
Simple ways to drink water to prevent increased blood sugar after meals
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Drinking water at the right time and properly helps stabilize blood sugar, supporting the prevention of diabetes complications.
What to eat to increase immunity when infected with COVID-19
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When infected with COVID-19, eating properly helps the body increase resistance and recover quickly. Here are foods that should be supplemented to support the immune system.
Detoxify the liver naturally with familiar spices
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Coriander is not only an easy-to-find spice but also has the ability to support liver detoxification.
Surprise: You should not eat plums with chili salt to improve blood pressure and reduce blood fat
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hau Linh has potential benefits for cardiovascular health, especially in helping to stabilize blood pressure and reduce blood fat.
Eating more fiber can help reduce the permanent chemical PFAS in the body
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Fiber is not only good for digestion and cardiovascular disease but can also help the body reduce PFAS - a toxic chemical that has existed for a long time in the human body.
Benefits of omega-3 fatty acids for brain health in old age
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Eating Well page shows the benefits of omega-3 fatty acids for brain health in old age.
Foods combined with fatty fish help lower blood sugar
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The effectiveness of lowering blood sugar will be more optimal if fatty fish is combined with some of the food groups below.
5 foods and drinks under 50 calories to help reduce menstrual cramps
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FOOD.NDTV page offers 5 foods and drinks under 50 calories to help relieve menstrual cramps.
Does the Candida diet really help balance intestinal Yeast
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In recent years, many people have started to follow the Candida diet in the hope of cleansing the intestines, is this accurate?
Reduce uric acid and ideal vitamin C dosage to supplement
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Uric acid is a byproduct of purine metabolism - a compound found in many foods such as red meat, seafood and wine.
Benefits of squash for people with high blood pressure
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Squash has high nutritional value, low calorie content, suitable to add to the diet of people with high blood pressure.
Secret to eating fruit without increasing blood sugar for people with diabetes
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One of the common concerns is whether people with diabetes should eat fruit. If so, how to eat it without increasing blood sugar.
Summer drinks limit belly fat accumulation
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Excess belly fat not only affects aesthetics but is also directly related to dangerous diseases such as cardiovascular disease, type 2 diabetes, etc.
Reasons why green tea helps improve insulin resistance
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Eating Well page gives reasons why green tea helps improve insulin resistance.
5 combined dishes are good for both liver and kidneys
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Choosing the right foods and drinks to support both liver and kidney organs is essential.
