Nutrition
Mistakes when eating fruits that make blood sugar and blood fat difficult to control
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Many people eat fruits or juice instead of rice to lose weight but may make mistakes, causing blood sugar and blood fat disorders and increasing the risk of fatty liver.
Supplement magnesium properly
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Compared to abusing functional foods, magnesium absorption from food helps the body absorb more vitamins, fiber and other minerals.
Notes when drinking coconut water regularly for good muscle
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To support muscles, many people choose to drink coconut water regularly.
Guidelines for preventing obesity before and during pregnancy
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Obesity is a serious health problem that can cause many complications during pregnancy, affecting the health of both mother and baby.
Kidney patients need to know 5 notes before eating watermelon
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Not only people with kidney disease, people with diabetes or weak digestive systems should also pay attention when eating watermelon.
4 notes in the diet of people with spinal degeneration
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Spinal degeneration not only requires proper treatment but also a reasonable diet.
Tell you foods to supplement for people with vitiligo
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Supplementing with the right food group can support protecting pigment cells, contributing to improving the effectiveness of treatment and care for vitiligo skin.
People with high blood pressure need to avoid these things in their diet
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People with high blood pressure need to eat healthily, avoid bad habits to control blood pressure and prevent complications.
Notes on nutrition for people with osteoporosis
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To optimize the effectiveness in preventing osteoporosis, you should adhere to the following nutritional principles.
7 good magnesium supplements to support cardiovascular health and reduce stress
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To enhance cardiovascular health, you can supplement magnesium with some of the following drinks.
People with diabetes should avoid mistreatment when having hypoglycemia
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Hypoglycemia is a common acute complication in people with diabetes. However, many people handle it incorrectly, increasing the risk of coma.
4 ways to help increase calcium absorption efficiency
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Maintaining exercise, eating regularly and supplementing calcium at the right time and in the right way are important factors to help the body absorb calcium better.
People with high uric acid in the blood should supplement with these 4 low-purine vegetables
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Diet plays an important role in controlling blood uric acid. Patients should increase purine-free vegetables to support uric acid excretion.
Healthy diet helps prevent gastritis
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A healthy diet plays an important role in protecting stomach health, contributing to preventing gastritis and maintaining a healthy digestive system.
People with high blood pressure need to pay attention to these things in their diet
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People with high blood pressure need to maintain a healthy diet combined with a scientific lifestyle to control blood pressure and reduce the risk of cardiovascular complications.
Help skin brighten with fruits that are in season
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To have bright, healthy skin, it is very necessary to take advantage of supplementing vitamins and minerals from fruits that are in season.
Secrets to choosing food to maintain endurance and naturally cool down the body
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Hot weather makes the body quickly dehydrated and tired. Choosing suitable foods helps naturally cool down, maintain endurance and protect health.
Signs of increased blood sugar that few people expect, many people ignore
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High blood sugar is not always manifested by typical symptoms.
Blood sugar easily rises sharply due to familiar breakfast dishes
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Some familiar foods such as fruit milk, cereals, bread and coffee can cause blood sugar to rise rapidly if not used properly.
People with high uric acid need to avoid these things in their diet
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Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
