Nutrition
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
|
The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
|
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
|
With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
|
Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
|
In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Important notes when using liver detox drinks in the cold season
|
In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.
People who should limit grapefruit intake
|
Among the groups to consider when eating grapefruit regularly are people with low blood pressure and people with kidney disease.
Surprised with relaxation therapies to help sleep well
|
Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.
Foods to eat and avoid to control runny nose when you have a cold
|
Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
|
It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
Breakfast eggs help reduce visceral fat, control blood sugar
|
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
|
Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
|
Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
|
Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
Unexpected evening drinks can cause insomnia
|
Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
The golden time to use a raincoat needle helps reduce uric acid effectively
|
Drinking cardamom needle at the right time helps the body absorb better, promotes uric acid excretion and helps reduce the risk of gout.
Burn fat, lose weight effectively with simple exercises at home
|
Jumping to jump, squat, plank or raising your knees for about 15-30 minutes a day helps increase your heart rate, promote energy expenditure, and effectively lose weight.
Arthritis due to 5 little-known hormonal changes
|
Changes in the hormones estrogen, progesterone or androgen during puberty, menstruation, and pregnancy can cause a rash of atherosclerosis symptoms.
4 delicious but harmful cooking oils if used incorrectly
|
Many familiar cooking oils are delicious, but when processed incorrectly or mistakenly mixed with oil, they can produce toxins, causing the liver to work overloaded.
Unexpected benefits of maintaining the habit of drinking Moringa water in the evening
|
Drinking Moringa Water in the evening brings many health benefits such as improving sleep quality, stabilizing blood sugar levels...
