Nutrition
Drinking ginger water properly helps support lowering uric acid and is good for the liver
|
Ginger contains gingerol, shogaol and many plant compounds with antioxidant and anti-inflammatory properties that can help support lower uric acid and are good for the liver.
Does eating a lot of fiber help you lose weight
|
Supplementing enough fiber can help control weight by increasing satiety, but it does not mean that eating more will reduce weight.
Dragon fruit eating habits for people with type 2 diabetes
|
People with type 2 diabetes do not necessarily have to eliminate dragon fruit from their diet.
Amaranth supplements calcium, supports preventing osteoporosis in the elderly
|
Amaranth contains calcium and many minerals, contributing to supplementing nutrients to support prevent osteoporosis in the elderly.
How to drink green tea good for skin
|
Using green tea properly can be good for the skin thanks to its antioxidant and anti-inflammatory properties.
Eat bananas, drink milk on an empty stomach, don't ignore body signals
|
Many people worry about eating bananas and drinking milk on an empty stomach, which is uncomfortable, but this depends on each person's constitution.
Supplementing omega-3 from eating dinner properly
|
Omega-3 is an essential fatty acid group that plays an important role in the heart, brain, vision and body's anti-inflammatory process.
Simple secrets for a good night's sleep
|
Good sleep not only helps the body restore energy but also plays an important role in cardiovascular, brain, immune and mental health.
3 benefits of celery that help lower blood pressure and protect cardiovascular health
|
Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.
Vegetables that gout patients should limit eating, avoid increasing uric acid
|
Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.
Meat that is eaten too much can cause kidney damage
|
Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.
7 effective natural ways to help lower uric acid without medication
|
Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.
Morning habits help protect the liver and stabilize blood sugar
|
A healthy breakfast, light exercise after meals, and drinking sugar-free tea or coffee are simple habits that can help protect the liver.
Types of liver and kidney support tea to drink regularly
|
Unsweetened green tea is one of the types of tea containing antioxidant compounds that support the liver and kidneys.
Foods harmful to the kidneys
|
A scientific diet helps kidney patients control blood sugar, reduce the burden of blood filtration and improve long-term health.
People with kidney disease and gout should consider eating beef curd
|
People with kidney disease, gout, and dyslipidemia should be cautious when eating beef curd, even though this is a source of many nutrients for the body.
Gout patients need to eat this bean to help lower uric acid
|
Lentils are a source of plant protein, fiber and many micronutrients that gout patients should eat to support lowering uric acid.
3 notes when drinking tea in the morning to support kidney protection
|
Drinking tea in the morning can support hydration and kidney health, but you need to pay attention to the amount of tea and the type of tea, especially in people with a history of kidney stones or kidney disease.
Eating secrets to help stabilize blood sugar and lose weight
|
The secret to controlling blood sugar and losing weight lies in choosing low-processed, high-fiber foods...
Eating habits shorten the lifespan of Vietnamese people
|
Vietnamese people consume an average of 8.07g of salt per day, 1.6 times higher than recommended, increasing the risk of high blood pressure and cardiovascular disease, thereby shortening life expectancy.
