Nutrition
Grains rich in fat that are good for the heart
|
Nuts rich in omega-3 and unsaturated fats can help lower bad cholesterol and protect the cardiovascular system if used in moderation.
How to eliminate uric acid after Tet with easy-to-find snack seeds
|
After the Tet holiday with a rich diet, rich in red meat, seafood, organs and drinking alcohol, the body is prone to hyperuricemia.
Foods to help eliminate uric acid after Tet
|
A diet rich in green vegetables, fruits and enough water is the key to supporting uric acid elimination, reducing the risk of gout after Tet.
Foods to prioritize after Tet to support toxin elimination
|
Choosing suitable food after Tet not only helps balance the diet but also supports the process of detoxification and health recovery more effectively.
Digestion-supporting juice recipes not to be missed
|
Below is a natural juice recipe to help support digestion and reduce bloating.
Suggesting 3 vegetarian dishes to balance a high-protein feast for Tet
|
During Tet, a feast with a lot of fatty meat, banh chung, and fried foods can easily cause bloating and greasiness. Below are simple vegetarian dishes to help balance the taste.
How to lose weight sustainably, keep muscles healthy and bones firm
|
To lose weight healthily and not gain weight again, the body needs to be protected both muscles and bones.
What to eat before and after drinking alcohol to detoxify the liver during Tet
|
Natural liver detoxification after a Tet drinking party is something many people are interested in.
Tips to quickly reduce alcohol concentration after drinking beer and alcohol
|
Alcohol concentration in the body does not disappear immediately but takes time to metabolize. There are many ways to help the body recover better.
Eat potatoes properly to optimize nutritional value
|
Potatoes are often associated with the image of greasy fried dishes, but if processed properly, this is a good food for health.
How to eat banh chung to avoid bloating and reflux
|
Sticky rice, green beans, and fatty meat in banh chung easily cause bloating and reflux if eaten too much or in the wrong way, especially in people with stomach diseases.
Familiar tea to help reduce liver overload during Tet
|
After meals high in protein, grease and alcohol during Tet, this type of tea can help the body balance better, especially liver function.
Doctors warn Tet foods are prone to high blood pressure
|
Fun activities, parties, and Tet meals taking place with high frequency can have a significant impact on blood pressure.
4 things to help the body recover after drinking alcohol
|
Supplementing water and electrolytes, eating nutritious snacks, getting enough sleep and stopping drinking alcohol and beer helps the body regain balance soon.
Revealing ways to eat banh chung without worrying about gaining weight during Tet
|
Eating banh chung properly will help you enjoy Tet without worrying about gaining weight.
Sleep better thanks to eating familiar fruits
|
A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
|
Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
4 types of off-season vegetables that are not delicious and lack nutritional value
|
Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
The habit of eating a salty breakfast helps reduce post-meal hyperglycemia
|
A salty breakfast helps slow down sugar absorption, limit sudden blood sugar spikes and maintain stable energy throughout the day.
Blood sugar fluctuates after eating banh chung
|
High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
