Nutrition
High uric acid and blood sugar should limit 3 food groups
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Limiting sugary drinks, purine-rich foods and eating red meat in moderation can help control blood sugar, uric acid and reduce further pressure on the body.
Drinks good for the liver and joints
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Green tea is one of the drinks good for the liver and joints.
Guiding lifestyle to limit irritable bowel syndrome
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People with irritable bowel syndrome need to adjust their diet, exercise, sleep and manage stress to limit symptoms.
3 morning habits to help stabilize blood sugar and protect the liver
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Blood sugar control and liver protection can start from simple morning habits such as eating balanced, exercising lightly and choosing suitable drinks.
4 eating misunderstandings that can make blood sugar control more difficult
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Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
Effective magnesium supplementation from a proper diet
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Supplementing magnesium from your daily diet is a healthy solution that many people are interested in.
People's meals with high uric acid can still have meat in this way
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People with high uric acid do not necessarily have to completely abstain from meat, but they need to choose the right type and control their portion size.
Foods that are beneficial for blood sugar in people with pre-diabetes
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Brown rice - black beans - green vegetables - fish are foods that are beneficial for blood sugar in people with pre-diabetes.
Drinking ginger water properly helps support lowering uric acid and is good for the liver
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Ginger contains gingerol, shogaol and many plant compounds with antioxidant and anti-inflammatory properties that can help support lower uric acid and are good for the liver.
Does eating a lot of fiber help you lose weight
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Supplementing enough fiber can help control weight by increasing satiety, but it does not mean that eating more will reduce weight.
Dragon fruit eating habits for people with type 2 diabetes
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People with type 2 diabetes do not necessarily have to eliminate dragon fruit from their diet.
Amaranth supplements calcium, supports preventing osteoporosis in the elderly
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Amaranth contains calcium and many minerals, contributing to supplementing nutrients to support prevent osteoporosis in the elderly.
How to drink green tea good for skin
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Using green tea properly can be good for the skin thanks to its antioxidant and anti-inflammatory properties.
What should children drink to supplement nutrients that are good for the eyes
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A reasonable diet helps children supplement essential nutrients for eye health.
5 common misunderstandings about increased uric acid and gout
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Correctly identifying 5 common medical misunderstandings about hyperuricemia can help patients control their health safely.
Effects of magnesium on people with high blood pressure
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For people with high blood pressure, maintaining a sufficient amount of magnesium can help support blood pressure control.
3 types of red fruits that women after 40 should add to their menu
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After age 40, women's bodies begin to change a lot. In the group of red fruits, strawberries, pomegranates and cherries are worthy choices to include in the menu.
How to make drinks good for bones and joints for people after 50
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Some drinks can help supplement calcium, vitamin D and protein, which are good for the bones and joints of people after 50.
Gout patients should eat celery properly to help control uric acid
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Celery contains many plant compounds, gout patients should eat it properly to help control uric acid.
How to drink fresh milk to support safe and effective blood sugar control
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Drinking fresh milk properly can supplement nutrition while still supporting blood sugar control, especially when prioritizing unsweetened milk and using it in appropriate amounts.
