Nutrition

5 things to remember when preparing breakfast to lose weight

|

Breakfast plays an important role in the weight loss process, helping to provide energy for the body and control hunger during the day.

Eat hot or cool jackfruit?

|

Jackfruit is a fruit loved by many people for its delicious, rich sweetness and rich nutrition.

How to eat lychees to help limit the feeling of heat in

|

Not only is it a summer fruit loved by many people, lychee can also be combined with red apples and goji berries to create a sweet and easy-to-make steamed dish.

How to eliminate uric acid in prolonged hot weather

|

Eliminating uric acid in sunny weather is not as difficult and complicated as many people think.

Formula to support liver detoxification from fresh chia seed coconut water

|

Fresh coconut water combined with chia seeds can supplement water, electrolytes and fiber, thereby supporting overall health and liver detoxification.

The surprising thing about people who eat eggs at least 5 times a week

|

A new study from the US shows that people who eat eggs at least 5 times a week have a lower rate of Alzheimer's disease than those who eat little or no eggs.

Fragrant grilled cheese-stuffed mushrooms, easy to make at home

|

Grilled cheese-stuffed mushrooms have a natural sweetness, rich aroma, and are an easy appetizer for a weekend meal.

Foods to add to the diet of people with grade 2 fatty liver

|

Maintaining a reasonable diet plays an important role in controlling grade 2 fatty liver, contributing to supporting liver function and limiting the risk of disease progression.

What happens to the body when fasting often

|

Regular fasting can cause blood sugar fluctuations, fatigue, increased stress, nutritional deficiencies and increase the risk of long-term weight gain.

Nutrition to eat and avoid when having diarrhea

|

Establishing a bland, easily digestible diet and staying away from irritating foods is a way to help your gut quickly stabilize when you have diarrhea.

How to prevent hepatitis B complications

|

Proactive vaccination, periodic screening, and maintaining a scientific lifestyle are ways you can prevent complications of hepatitis B.

Eating peanuts in the morning and unexpected health benefits

|

Peanuts are rich in protein, fiber and healthy fats, helping to feel full longer, supporting blood sugar control and improving breakfast nutritional quality.

Reasons for fatty liver

|

Fatty liver is a condition in which the amount of fat accumulated in the liver exceeds normal levels, affecting the function of this organ.

High uric acid and the real benefits of loofah

|

Luffa is a vegetable low in purines, rich in water and often appears in the menu of people with high uric acid.

Experts pay attention to nutrition for children in the summer

|

Summer vacation easily causes children to change their eating and living habits. Experts recommend that parents maintain a reasonable diet to ensure children's health.

Symptoms of bile blockage in the liver

|

The symptoms of bile blockage in the liver may vary depending on the cause, but all have certain effects on health.

Important notes for proper weight loss for middle-aged people

|

When implementing weight loss methods, middle-aged people should pay attention to the following.

How to supplement vitamin B12 to support muscle development training

|

Muscles are developed thanks to many factors, in which supplementing with some vitamins is very important.

Lemon juice recipe combined with coconut water to support liver detoxification

|

Lemon juice combined with coconut water has many uses to support liver detoxification.

How to use herbs to support effective liver detoxification

|

Milk monitor, turmeric, ginger or basil contain many antioxidant and anti-inflammatory active ingredients, contributing to supporting the liver's detoxification process.