Nutrition
4 common reasons why the body finds it difficult to burn excess fat to lose weight
|
Below are 4 common causes that make it difficult for the body to burn excess fat, slowing down the weight loss process.
How to eat vermicelli to avoid high blood sugar in people with diabetes
|
To avoid high blood sugar, people with diabetes need to consider the nutritional composition, blood sugar index, processing method and amount of vermicelli used.
Ministry of Health guides diet for cancer patients
|
The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
How to combine healthy beans
|
To maximize health benefits, it is necessary to know how to coordinate beans reasonably.
7 protein-rich foods more than a spoonful of peanut butter
|
One spoonful of peanut butter provides about 7 grams of protein, but many familiar foods can provide significantly higher protein.
5 food groups that should not be used with lemonade
|
Lemon juice combined with some food groups can increase digestive irritation, cause reflux or affect oral health.
Revealing the recipe for green vegetable avocado smoothie to help feel full longer and support weight loss
|
This drink is suitable for people who are building a healthy diet and want to support an effective weight loss process.
How to make sweet and fragrant cinnamon and honey apple tea at home
|
Honey cinnamon apple tea is a drink with a mild aroma, natural sweetness and is very easy to make.
Tips to add prunes to your daily menu
|
Dried plums are a source of fiber, vitamins and minerals that are beneficial for health.
The more you drink, the more calcium is deficient due to 3 mistakes when drinking milk
|
Calcium absorption capacity may be reduced, affecting bone and joint health in the long term due to some seemingly harmless habits when drinking milk.
How to eat garlic to help the liver detoxify in hot summer
|
Supporting the liver to detoxify in the summer by adding garlic to the diet is reasonable. However, some points need to be noted.
Nutritional differences between red and white meat
|
White meat is considered more healthy thanks to less saturated fat, but red meat is still an important source of nutrition if consumed in reasonable quantities.
How to process avocado to help lose weight and reduce blood fat
|
Adding avocado to a reasonable diet can help control weight and improve blood fat levels.
4 ways to support liver recovery and detoxification after drinking a lot of alcohol
|
Drinking a lot of alcohol can increase the burden on the liver. Some healthy habits can help support liver detoxification and maintain long-term health.
How extreme heat damages internal organs
|
Extreme heat not only causes discomfort but can also damage the heart, brain and many other internal organs.
Supports collagen synthesis from fruits rich in vitamin C without affecting the stomach
|
Supplementing collagen from fruits rich in vitamin C is applied by many people, especially women. But for people with stomach pain, this is an issue that needs to be considered.
How many lychees per day is appropriate to control blood sugar?
|
Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Dishes combined with oats help feel full longer and increase energy
|
Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Morning drinks help detoxify the liver and enhance kidney function
|
Some natural morning drinks such as celery juice and artichoke juice can help support the liver and kidney detoxification process if used properly and in moderation.
Vegetable that helps feel full longer, supports blood sugar control when losing weight
|
Thanks to being rich in fiber and micronutrients, fish bone vegetables can contribute to stabilizing blood sugar and supporting the weight loss process.
