Nutrition
Summer skin protection foods
|
Skin protection is very necessary, especially in the summer with strong sunlight and rising temperatures.
Cooling and liver-cooling drinks: Need to pay attention when using
|
Cooling and liver-cooling drinks are becoming increasingly popular, especially when many people regularly face work pressure and an unhealthy diet.
Eliminate blood fat with familiar sweet soup leaves of Vietnamese people
|
Not only creating fragrance for dishes, pineapple leaves are also a natural medicinal herb that helps stabilize blood pressure and supports the excretion of blood fat extremely effectively.
Liver detoxification with wild plants
|
Squid grass contains biological active ingredients that support the natural liver detoxification process.
Suggested safe and nutritious menu for kidney patients
|
If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.
Notes when using tomato juice
|
Regular use of tomato juice can help control blood pressure in adults.
Evening drinks help sleep well and support overall health
|
How to detoxify the liver with 3 delicious yellow fruits
|
Many international experts believe that supplementing with suitable fruits can help the liver function more efficiently and support the natural liver detoxification process.
Simple ways to help the body increase collagen every day
|
Supplementing collagen with cucumbers is a very simple way but few people know and do it correctly.
How to add potassium-rich vegetables to your diet
|
Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
Foods that increase uric acid
|
Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
|
Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
Simple habits to help the body "self-detoxify" every day
|
Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.
How to make super simple young corn and bean soup to cool down in the summer
|
In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.
Morning drinks help protect kidneys and enhance overall health
|
Filtered water is an ideal drink for the morning, helping kidneys function effectively, improving blood circulation and maintaining overall health.
Protect cardiovascular health, avoid 4 food groups that increase cholesterol
|
An unhealthy, fatty diet is silently pushing up bad cholesterol and increasing the risk of cardiovascular disease.
Eliminating uric acid with precious vegetables
|
Gynostemma pentaphyllum contains compounds that can help the body eliminate uric acid.
How to supplement magnesium for good sleep from salmon
|
How to supplement magnesium to sleep well from natural foods is a healthy way to do it.
When the body accumulates fat in the wrong place, risks and ways to reduce fat
|
Visceral fat is not just a layer of fat under the skin, it surrounds the organ and silently harms it.
Detoxify the liver by processing nutritious vegetables
|
Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.
