Nutrition
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
|
The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
How to use garlic to support kidney filtration and detoxification every day
|
Garlic is a familiar food, but if you know how to use it, it can support the kidney's filtration and detoxification function.
Small tips to avoid disrupting sleep during Tet
|
During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The soup causes blood sugar to rise rapidly
|
Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
The juice has a dual effect, both helping to sleep well and reducing uric acid
|
This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
How to use grapefruit flowers for good health
|
Grapefruit flowers have a mild fragrance, helping to calm the nerves, support digestion and beautify the skin if used properly.
Vegetables and supplements help improve fatty liver
|
Vegetables and supplements are recommended by Dr. Pramod Tripathi to help improve fatty liver conditions.
Bright and smooth skin from the inside thanks to familiar foods
|
Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
Drinks that help purify during Tet, reduce bloating and indigestion
|
During Tet, eating a lot of protein, grease and alcohol, choosing suitable drinks helps the body detoxify, reduce bloating and indigestion.
Foods that should be in breakfast to help people over 60 years old stay healthy
|
Foods that should be in breakfast to help people over 60 years old become healthier and increase energy such as eggs, Greek yogurt...
How to use garlic to support kidney filtration and detoxification every day
|
Using garlic properly helps support kidney filtration and detoxification every day.
Effective weight loss in 15 days with 10 easy-to-follow tips
|
Below are 10 easy-to-follow tips to effectively lose weight in under 15 days, according to Indiatimes. com.
Familiar juice that helps you sleep well and eliminate uric acid
|
Sour cherries juice is rich in biological compounds that help improve sleep quality and eliminate uric acid.
2 easy-to-make juices to help support safe belly fat reduction for Tet
|
The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
|
Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
|
Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
|
During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
|
People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
|
Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
|
Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
