Nutrition
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
3 best diuretic drinks
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Some drinks that have a laxative and diuretic effect can make you go to the toilet more often.
5 Drinks That Help Control Blood Sugar Effectively
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Some naturally-origin drinks can help control blood sugar safely, effectively and easily applied in daily life.
10 types of drinks that help rehydrate the body effectively
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In addition to water, many drinks rich in electrolytes and nutrients can help rehydrate effectively, supporting the body to function smoothly throughout the day.
Unexpected effects of green tea on skin and overall health
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Green tea has many health benefits, including the effect of helping the skin to be bright and radiant from within.
improved kidneys thanks to familiar summer fruits
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Cantaloupe is a popular summer fruit, highly appreciated by many studies for its diuretic and anti-inflammatory properties, and kidney support.
3 habits to help prevent kidney stones
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In addition to drinking plenty of water, we can also maintain some habits to prevent kidney stones.
Detoxify the liver naturally with familiar summer fruits
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Watermelon - a popular fruit in the summer is noticed by scientists for its cooling, diuretic and natural support for liver detoxification.
3 factors when eating dinner to be good for kidney function, health
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Dinner should be eaten properly to be good for your kidneys, blood lipids and health.
3 healthy drinks that support kidney detoxification function
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Some natural drinks can support the kidney detoxification process and protect kidney function if maintained regularly.
3 types of sweet fruit that do not increase blood sugar
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According to Harvard Health Publishing, there are still sweet fruits that are safe for blood sugar, even supporting cardiovascular health.
The real benefits of reducing cholesterol in red rice
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Red rice is considered a natural choice to help reduce cholesterol. Is this information accurate?
The golden time to drink kombucha for the body to absorb the maximum benefits
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Kombucha is not only a trendy fermented drink but also beneficial for digestion, immunity, and blood sugar. But when is the right time to drink?
Tips for simple but effective ways to prevent skin from getting sunburned in summer
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The harsh summer sun can easily cause skin to darken and age prematurely. Take out your bags immediately in simple but effective ways to always protect your skin during the hot season.
6 foods to eat on an empty stomach to help control insulin resistance
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6 simple foods to eat on an empty stomach can improve insulin sensitivity, reduce inflammation and support effective glucose metabolism every day.
5 Drinks That Cause Blood Sugar to Rise rapidly
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Some seemingly harmless drinks can cause blood sugar to spike within just 15-30 minutes of use.