Nutrition
Health benefits of sesame seeds and dried fruits
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Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
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Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
3 foods combined with red beans help reduce uric acid
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Red beans have many effects on reducing uric acid, if you combine them with suitable foods, their value will increase a lot.
Lose weight naturally and sustainably with easy-to-make drinks
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Lemon and chia seed water is considered a natural, easy-to-use weight loss choice and suitable for many subjects
7 dinner foods that cause blood sugar to spike
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Eating dinner incorrectly can cause blood sugar to spike while sleeping. Diabetes experts point out 7 popular foods to avoid to protect your health.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
The secret to using turmeric to maximize the benefits
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A gastroenterologist in Fortis Delhi said that fresh turmeric is a nutritional treasure trove that helps fight inflammation, slow down aging and protect the heart.
Mistakes when exercising that cause kidney damage that many people often make
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Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Visceral fat-reducing dishes suitable for people over 40 years old
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Instead of dieting excessively, choosing the right dish to help reduce visceral fat is a safe and sustainable strategy for people over 40 years old.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
A micronutrient that helps control uric acid and is good for the liver
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In addition to avoiding foods rich in purines, reasonable vitamin supplementation helps stabilize uric acid, reduce joint pain and support gout control.
Doctor shows how to eat a safe year-end party for people with prediabetes
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The end of the year with many attractive parties can cause blood sugar to increase, especially for people with prediabetes if they do not control their diet properly.
Why frozen mangoes can be good for people with high blood pressure
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High blood pressure is one of the common health problems today, requiring patients to pay special attention to their daily diet.
Winter eating habits affect weight and health
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Winter can make the body crave more food due to cold, dehydration and hormonal changes.
3 common vinegar drinks to help sleep well, nourish the liver and kidneys
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Vinegar soaked with honey, goji berries or red apples not only helps relax the spirit, improve sleep but also supports liver and kidney nutrition.
Foods that help cleanse the liver, help sleep better
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Some natural food groups can both support liver cleansing, detoxification and help sleep better.
Ceramides, squalane and lipids, the secret to keeping skin healthy for the whole family throughout winter
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Winter causes dry, easily irritated skin, the right choice of ceramides, squalane and lipids helps restore the skin's barrier.
8 foods rich in iron than a portion of Tet
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Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
Reasons why sweet potatoes help recover muscles after gym
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Sweet potatoes are one of the familiar foods but have high nutritional value, especially useful for muscle recovery after gym.
Tips for making 3 types of juices combined with cucumber to support weight loss in 7 days
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Cucumbers are a familiar, low-calorie, rich in water and soluble fiber. Some ways to make juice from cucumber to help lose weight.
