Nutrition
5 ways to support regular liver detoxification
|
From a diet rich in green vegetables to healthy living habits, these simple ways can help support the body to detoxify the liver.
Eating avocados every day for 2 weeks brings many health benefits
|
Thanks to healthy fat sources and abundant nutrition, eating avocados every day for 2 weeks brings many health benefits.
Eating fish every week and unexpected benefits for brain health
|
Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.
Foods that help strengthen liver function
|
Supplementing with suitable foods daily can help strengthen liver function and support overall health protection.
How to use pork fat to fry food safely
|
Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.
9 kidney-boosting foods to have in daily meals
|
Prioritizing kidney-boosting foods in the daily menu plays a very important role, especially for people with kidney diseases.
7 Omega-3-rich foods that are not chia seeds to supplement
|
Omega-3 is essential for the heart and brain, not only found in chia seeds but also present in many familiar, easy-to-supplement daily foods.
Magnesium-rich fruits are good for health
|
Some fruits rich in magnesium that are good for health such as avocados, bananas, passion fruit...
Familiar cooling dishes that can harm the liver
|
Below are familiar cooling dishes that can silently harm the liver if consumed regularly.
How the body changes when drinking laurel water for 2 consecutive weeks
|
Laurel leaf water is assessed by experts to help support digestion, reduce bloating and improve metabolism if drunk regularly every day.
How to choose sweets that are good for health
|
Choosing sweets correctly helps better control blood sugar, limit weight gain and still meet the need to enjoy desserts every day.
What to eat after exercising to help reduce fat effectively
|
Effective fat reduction after exercise depends on choosing the right food, while supporting the body to recover better.
Salmon or mackerel, which option is better for Omega-3
|
Salmon and mackerel are both rich in omega-3, but differences in nutrition and safety make many people wonder when choosing suitable foods.
Revealing safe ways to preserve raw eggs
|
The nutritional quality of eggs gradually decreases with time and ambient temperature.
5 foods that help the body absorb better when combined with black pepper
|
Black pepper is not only a spice but also helps increase nutrient absorption, especially when combined with the right food in daily meals.
Notes when making breakfast good for the brain
|
A nutritious and balanced breakfast helps increase brain activity and maintain alertness.
6 unexpected benefits of bitter melon for the heart and blood sugar
|
Bitter melon, although difficult to eat, contains many compounds that help stabilize blood sugar, improve digestion and support cardiovascular health.
Foods containing a lot of salt, addicted to eating easily harms kidneys, "hardens" the liver
|
Even when maintaining healthy living habits, many people are still at risk of kidney damage due to accidentally consuming large amounts of sodium from outside foods.
What happens to the digestive system when you use fiber and probiotics at the same time
|
Using fiber and probiotics at the same time can help support the digestive system by improving the gut bacterial environment.
What is the effect of drinking roasted black bean water in the summer on weight
|
In hot summer, roasted black bean water is popular because it is cool and easy to make. However, the effectiveness for weight still needs to be understood correctly.
