Nutrition
Supports healthier liver when drinking green bean water
|
Green beans are often cooked into sweet soup, porridge or ground into drinking water, with many uses to help the liver become healthier.
Unexpected uses of coffee to support fat reduction and muscle gain
|
Caffeine in coffee can contribute to increasing energy consumption, supporting fat reduction and muscle gain.
3 ways to eat to help blood sugar increase slower after meals
|
From choosing food, processing to eating order, a few small changes in meals can help slow down the rate of blood sugar increase.
Supplementing calcium from hairy peel fruit
|
Supplementing calcium from fruits is the solution chosen by many people. Among the fruits that can support calcium supplementation are kiwis.
Main causes of insomnia and how to handle it
|
Insomnia is one of the most common sleep disorders today, affecting physical, mental health and quality of life.
Eating habits increase the risk of fatty liver
|
The habit of regularly drinking sweets, saturated fat, and red meat can increase the risk of fatty liver.
Nutrition regime for premenopausal women
|
Aging and menopause are natural processes, but a reasonable diet can help women reduce some uncomfortable symptoms during and after menopause.
Reasons for vitamin D supplementation
|
Vitamin D is one of the important micronutrients for health at all ages.
Dietary principles to help control uric acid
|
The principle of controlling uric acid is not to absolutely abstain from a dish, but to reduce foods that are very rich in purines, limit alcohol and sugary drinks.
Liver health is supported by eating breakfast properly
|
Liver health is supported by many factors, including breakfast.
How to eat fish to support liver detoxification
|
Fish, especially fish rich in omega-3, can become a useful choice to help support liver detoxification.
Eating habits that make the liver overwork
|
Prolonged unscientific eating habits can cause the liver to overwork.
Drinking green tea at the wrong time can affect blood pressure
|
Green tea contains many compounds that are beneficial for the heart and can support blood pressure control. Drinking it at the wrong time can cause insomnia, discomfort and affect blood pressure.
Elderly people who want to increase calcium, don't just drink milk
|
Supplementing enough calcium, vitamin D, eating reasonably and maintaining exercise are important factors to help the elderly maintain strong bones.
How to supplement magnesium for insomniacs
|
Many people with insomnia or poor sleep often care about supplementing magnesium as a natural support solution.
Morning habits support liver detoxification
|
Morning habits such as eating healthy and exercising can support liver detoxification.
Effective time to supplement collagen during the day
|
Collagen is a protein that accounts for a large proportion in the body, playing an important role in the skin, bones, joint cartilage and connective tissue.
Nutritious zucchini helps lower blood pressure but avoid eating with these 3 dishes
|
Luffa is nutritious, beneficial for health and supports lowering blood pressure. However, you should not arbitrarily combine luffa with these 3 dishes.
Breakfast habits that are harmful to the kidneys have many elderly people
|
Breakfast seems simple, but if the elderly often eat too salty, too many fried foods, lack protein or skip meals, it can affect kidney health.
Foods good for the elderly with high blood pressure to eat in the morning
|
Breakfast for elderly people with high blood pressure should prioritize whole grains, fruits, vegetables and foods rich in protein but low in sodium.
