Nutrition
3 habits to give up after 40 if you want to live healthy
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After age 40, the body begins to age faster. Giving up bad habits will help reduce the risk of chronic diseases and maintain long-term health.
A seemingly harmless eating habit silently increases the risk of kidney stones
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Kidney stones can form from seemingly harmless eating habits.
People with diabetes need to avoid these things in their diet
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People with diabetes need to eat scientifically, choose suitable foods, limit sweetness, and control blood sugar.
The difference between fresh milk and milk powder for the health of the elderly
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The difference between the two types of milk mainly lies in characteristics, additional ingredients and users, not in core nutritional value.
How to eat eggs for people with high uric acid
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People with high uric acid levels need to pay attention to choosing suitable foods to reduce the risk of pain from gout and support maintaining health.
Water-rich summer food, good for blood pressure and blood sugar
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Luffa helps cool down, supports digestion, protects cardiovascular health and is suitable for people with high blood pressure, diabetes or overweight.
How to make standard lemonade with lemongrass and ginger to detoxify the liver
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Instead of using complex methods, you can support natural liver detoxification with lemon, lemongrass and ginger juice.
How to reduce uric acid with delicious, easy-to-process crunchy vegetables
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Clams contain antioxidant and anti-inflammatory active ingredients, which have the potential to support people with hyperuricemia.
How to use fruit juice without causing sudden blood sugar spikes
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To make the use of fruit juice for diabetics safe and not cause sudden blood sugar spikes, you need to pay attention to some principles.
2 types of tea to support high blood pressure for people with low blood pressure
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In addition to the treatment regimen, people with low blood pressure can choose some suitable drinks to help improve blood pressure and reduce discomfort symptoms.
2 magnesium-rich drinks that help reduce stress and are good for the heart
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Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.
Notes when using lotus seeds for people with insomnia
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Lotus seeds are a familiar food, often chosen by many people to help improve sleep.
To reduce the harmful effects of alcohol, eat these 2 foods before drinking
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Before drinking alcohol, eating a few suitable foods can help control hunger and reduce some alcohol-related side effects.
Signs of hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels drop below normal levels.
5 types of drinks that help lower heart rate naturally
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Drinking enough water and choosing suitable drinks can support cardiovascular health, contributing to stabilizing heart rate and improving overall health.
Health risks when people with chronic diseases intermittently fast
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Intermittent fasting is being chosen by many people to lose weight. However, for people with chronic diseases, this method may be risky.
Simple kidney detoxification methods that can be done right at home
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Kidney detoxification is often understood as maintaining and supporting the normal functioning of the kidneys.
Secrets to using coconut milk to restore frizzy hair due to hot sun
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Taking advantage of coconut milk is a natural, benign method to help compensate for protein loss and improve the shine of hair in the summer.
5 types of vegetables that diabetics should eat to stabilize blood sugar
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Green vegetables are rich in fiber and have a low glycemic index, helping diabetics control their diseases and effectively support cardiovascular health.
Things to note when using fresh vegetables and fruits for skin care
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Fresh vegetables and fruits contain many essential vitamins such as vitamins C and E, which help brighten and moisturize the skin.
