Nutrition
Eating spinach regularly brings many health benefits
|
Eating spinach regularly brings many unexpected health benefits such as supporting iron absorption, improving bone health...
3 familiar fruits eaten in the evening easily cause insomnia, increased blood sugar
|
Some familiar fruits, if eaten in the evening, can cause bloating, indigestion, disrupt sleep and cause blood sugar to rise.
Here are some breakfast menus to help reduce fatty liver effectively
|
If you want to eat healthy breakfasts, reduce fatty liver, you can refer to this menu.
Detoxification with garlic, lemon, ginger water should not ignore this
|
Drinks with garlic, ginger and lemon can support the body's natural detoxification process.
5 health benefits of eating zucchini
|
Rich in nutrients but low in calories, zucchini is considered a "golden" food for health, supporting digestion, vision, blood sugar control and effective weight loss.
8 protein-rich foods to help control blood sugar effectively
|
Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.
5 drinks to support good sleep
|
Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.
Familiar drinks to help improve fatty liver disease
|
Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.
Secret habits that cause liver damage
|
Some daily habits can silently cause liver damage, you should be careful.
Golden time to eat rice helps people with high blood pressure sleep more easily and better
|
For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.
Vegetables change color during storage, what is the cause?
|
Color changes in vegetables not only detract from aesthetics but also reflect a decrease in quality, nutritional value and potential health risks.
Liver fat reduction breakfast for people after 35 years old
|
A diet, especially breakfast, plays a key role in controlling and reducing liver fat naturally and sustainably.
What happens when people with high uric acid eat instant noodles regularly
|
Eating instant noodles regularly can cause uric acid in the blood to rise, worsening the risk of gout and metabolic disorders.
Tips for drinks you should not use before bed if you want to lose weight
|
Even eating healthy, choosing drinks before bed that are not suitable can still hinder the weight loss process and fat accumulation in the abdomen.
Eating bean sprouts regularly brings many unexpected benefits to the body
|
Bean sprouts are a food that brings many wonderful benefits to the body, according to verywellhealth.com.
Wonderful uses of clams and 3 delicious and light snacks, good for bones
|
Oysters are a nutritious seafood, helping to nourish the body and boost immunity. Below are the outstanding benefits of clams and some easy-to-cook, easy-to-digest dishes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
2 types of herbs to support kidney stones and uric acid removal
|
Below are familiar medicinal herbs in traditional medicine, which have the effect of diuretic, supporting the removal of kidney stones and uric acid.
In cold weather, eating the 3 fruits below is very good for people with high uric acid
|
In the cold season, eating these fruits is not only delicious, increases resistance, but also helps reduce high uric acid levels in the body.
Reasons why people with high uric acid should minimize eating salmon
|
Salmon is known for its excellent nutritional content, but it is not suitable for people with high uric acid.
Eliminate uric acid in a simple way anyone can do
|
Uric acid elimination is of interest to many people, but few people know that getting enough sleep is the simplest way.
