Nutrition
Does intermittent fasting help reduce uric acid
|
Intermittent fasting helps reduce uric acid in the long run. But this method also poses a risk of increasing uric acid in the short term if applied incorrectly.
Apply these habits immediately to better control uric acid
|
High uric acid levels can be improved by small changes in daily lifestyle.
Watercress and 3 folk remedies to help detoxify the body
|
Beetroot is considered a raw material to support body detoxification thanks to its high content of water, fiber and minerals.
What happens to blood pressure when salt is reduced for a week
|
Reducing salt in your diet in just one week can significantly lower blood pressure, even equivalent to blood pressure medication in many people.
Time to eat ginger to help improve blood sugar and blood fat
|
Adding ginger to breakfast in moderation can help warm the body, stimulate circulation, support digestion and contribute to improving blood sugar and blood fat.
Reasons to add matcha to your daily routine
|
Matcha is not only a delicious drink, but also a source of nutrients that comprehensively supports health.
Liver detoxification formula with grapefruit juice
|
Grapefruit is a fruit rich in vitamin C and antioxidants, which is assessed by many nutrition experts as beneficial for the liver detoxification process.
Olive oil helps the body absorb vitamins from kale
|
Adding a small amount of olive oil to kale can help the body absorb more important nutrients, especially fat-soluble vitamins.
Does drinking fruit juice every day increase weight?
|
Although fruit juice is nutritious, drinking too much can cause weight gain.
10 types of night drinks that help you sleep better
|
Some familiar drinks can help relax nerves, support deep sleep and improve the quality of rest if used correctly.
Eating beef every day to nourish blood, beneficial or harmful
|
Many people believe that eating beef every day helps replenish blood thanks to its rich iron, but experts warn that it needs to be used properly to avoid excess and health risks.
Secrets to skin care, effective acne control with simple ways
|
To keep your skin healthy and free from acne, you can refer to the following skin care methods.
Liver overload, risk of visceral fat accumulation due to a habit
|
Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.
Sleep well thanks to eating yogurt at the best time
|
Sleeping soundly is something that many people are interested in, especially in modern society with stressful jobs.
Improve kidney function by skipping this familiar breakfast
|
Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.
Daily habits help improve insulin sensitivity
|
Daily habits help improve insulin sensitivity such as prioritizing exercise, controlling portion sizes...
Supplementing collagen from pig trotters: What should you pay attention to?
|
Supplementing collagen with dishes made from pig trotters is chosen by many people in the hope of having smooth skin.
Healthier kidneys thanks to supplementing 5 familiar fruits
|
Choosing suitable fruits in daily meals can contribute to reducing inflammation, limiting damage and protecting kidney function for a long time.
Don't eat chia seeds this way if you don't want your belly to protest
|
Chia seeds are nutritious, but if you combine them incorrectly with some familiar foods, you may experience bloating, flatulence and digestive disorders.
Notes when using chives, avoid side effects
|
Chives have many health benefits, but need to be used correctly and in dosage to avoid unwanted effects.
