Nutrition
Simple habits to help reduce cancer risk
|
Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
|
Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
|
Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
|
Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
|
The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
Fruit rich in fiber that helps sleep well and supports effective weight loss
|
Not only good for the digestive system, some fiber-rich fruits also help relax the body, improve sleep and support weight loss.
How alcohol and beer silently harm the kidneys
|
Regular drinking of alcohol not only affects the liver but can also gradually weaken the kidneys over time due to dehydration, increased inflammation and blood pressure disorders.
Familiar super spice helps stabilize blood sugar
|
The familiar spices below help stabilize blood sugar thanks to their anti-inflammatory properties and improve insulin sensitivity.
Eating this small seed regularly every morning helps support blood fat reduction
|
According to nutrition experts, supplementing chia seeds properly can help reduce blood fat.
Blueberries help fight inflammation and are good for the brain
|
Adding blueberries to your diet helps reduce inflammation and is good for the brain.
Revealing the cooling benefits of avocado milk in the summer
|
Avocados help the body cool down and support the bowels to function effectively under the effects of hot sun.
Stabilize blood sugar by drinking cucumber juice
|
Cucumber juice is chosen as a drink to support blood sugar stabilization thanks to its low-calorie, rich in water and high antioxidant properties.
People who need to be careful when using kudzu root starch
|
Kudzu root starch is used by many people to cool down and detoxify the body, but not everyone is suitable.
Increase spleen and stomach function thanks to healthy drink formula
|
A drink formula to support increased spleen and stomach function suitable for the digestive system includes: fresh ginger, red apples, oats and small amounts of honey.
Body changes when eating jackfruit regularly
|
When eaten in appropriate amounts, jackfruit can support strengthening immunity, improving digestion, supporting blood pressure stabilization and contributing to protecting the body from the aging process.
Coconut water cools down in the summer but not everyone should drink it
|
In hot weather, coconut water is often considered a drink that helps cool down effectively because it contains many natural electrolytes.
How to eat plums safely in the summer
|
Plums are a popular fruit in the summer but contain a lot of acid, so it is necessary to eat them properly to avoid affecting digestion, oral health and overall health.
Good food processing methods for exam season candidates
|
Processing properly helps food retain vitamins and antioxidants, helping to support bright eyes and alert spirit for exam-takers during the exam season.
A series of causes that can cause frequent eye irritation
|
Not only phone or computer screens, many lifestyle habits and underlying medical conditions can also cause frequent eye irritation.
How to make European-style minced beef sauce spaghetti at home
|
Minced beef sauce spaghetti has a rich and easy-to-eat flavor, suitable for changing the taste of a European-style family meal.
