Nutrition

3 eating principles to help control uric acid

|

A diet that prioritizes protein, green vegetables, filtered water and limits alcohol can help control uric acid and improve metabolic health.

Fruit rich in antioxidants, supporting liver protection

|

Grapefruit is rich in vitamin C and antioxidants such as naringenin, naringin, which can help reduce inflammation and protect liver cells from damage.

Apple juice can help control blood sugar: Need to understand correctly

|

Apple juice is rich in natural sugars. Therefore, the idea that this juice can help control blood sugar needs to be understood correctly.

2 types of citrus fruits good for the eyes

|

Vitamin C and some antioxidants in oranges and grapefruits can contribute to protecting the eyes and supporting maintaining vision.

How to eat meat without worrying about cardiovascular harm

|

Choosing lean meat, limiting processed foods and changing cooking methods will help you feel secure in adding meat to your diet without worrying about cardiovascular harm.

7 foods to help lower uric acid

|

Instead of worrying about gout attacks in the middle of the night, you can refer to 7 natural uric acid-reducing foods that help support the excretion of urate crystals and control the disease.

3 ways to eat to support blood sugar control and lowering without dieting

|

Maintaining a balanced diet, eating vegetables before starch and supplementing with good fats is a way to eat that can support controlling and lowering blood sugar.

Edamame soybeans help lower cholesterol and protect cardiovascular health

|

Adding edamame soybeans to your diet helps lower cholesterol and protect cardiovascular health.

Foods good for the liver and joints

|

Field crab hotpot served with lots of vegetables, tofu and mushrooms can be added to the tray to help the liver and joints.

5 groups of calcium-rich foods to help protect bones and joints at age 60

|

After age 60, supplementing with calcium-rich foods combined with vitamin D and appropriate exercise can support maintaining strong bones and joints.

Food that helps bones and joints become more flexible after age 50

|

After age 50, salmon cooked with tofu and bok choy helps supplement nutrients for more flexible bones and joints.

Vegetables that help lower uric acid that gout patients should eat

|

Clams are often found in salad dishes, salad dishes that can help people with gout control uric acid.

5 unexpected mistakes that cause uric acid to spike even after dieting

|

Having abstained from red meat but the uric acid index is still high? Below are 5 habits that are silently increasing uric acid and triggering acute gout pain.

How to use bread safely for people with diabetes

|

People with diabetes can still eat bread if they choose the right type, combined with fiber and protein-rich foods and controlled portion sizes to limit blood sugar spikes.

Prepare dishes that support good sleep and are good for the liver

|

A bowl of hot red apple chicken stew in the evening can help sleep well and is good for the liver thanks to its uses.

From drinking water to eating vegetables, 5 simple ways to take care of healthy liver

|

Drinking enough water, eating more cruciferous vegetables, limiting alcohol and using medicine properly are simple habits that help maintain liver health.

Experts show how to drink omega 3 correctly in 40-year-old women

|

At the age of 40, many women are starting to pay more attention to their health, how to supplement Omega 3 correctly and whether high doses are needed or not is something not everyone knows.

5 habits that make bones weaken, many people still do it every day

|

Bone and joint health can be affected by seemingly harmless habits in daily life.

Filtered water or fruit juice is good for the liver

|

Filtered water or fruit juice both have some good uses for the liver.

3 foods that help strengthen bones, people over 40 should not ignore

|

After age 40, bone health needs to be paid more attention to. Some familiar foods can support maintaining strong bones.