Nutrition
Types of drinks gout patients should drink to reduce the risk of pain recurrence
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In addition to diet, choosing suitable drinks also helps gout patients control uric acid and reduce the risk of pain recurrence.
Signs that may require liver detoxification
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Liver detoxification is necessary, but this sign cannot always be recognized.
The best time to drink black bean water to help the body absorb magnesium most effectively
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Drinking black bean water at the right time can help the body absorb magnesium better, contributing to maintaining healthy bones, joints, cardiovascular system and nervous system.
High uric acid and things to do every day
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High uric acid will increase the risk of gout, kidney stones and many metabolic complications.
Fresh and refreshing pineapple juice supports collagen synthesis and is good for digestion
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Pineapple provides vitamin C, a nutrient needed for collagen synthesis. Below are 4 refreshing and easy-to-make pineapple juice recipes for summer.
12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
How to use green vegetable juice safely and effectively
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To take advantage of the benefits of green vegetable juice, refer to the tips below.
Want to lose weight with sweet potatoes, pay attention to these things
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Eating sweet potatoes can lose weight, but if you eat them properly, the weight loss process will become more effective.
How to make refreshing ginger honey pear juice at home
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Ginger honey pear juice is a drink with a naturally mild sweet taste and a pleasant aroma.
3 types of nut milk that support blood fat reduction, good for cardiovascular health
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Below is a type of nut milk containing many beneficial nutrients, which helps support blood fat reduction, cholesterol control and protect cardiovascular health.
4 common reasons why the body finds it difficult to burn excess fat to lose weight
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Below are 4 common causes that make it difficult for the body to burn excess fat, slowing down the weight loss process.
How to eat vermicelli to avoid high blood sugar in people with diabetes
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To avoid high blood sugar, people with diabetes need to consider the nutritional composition, blood sugar index, processing method and amount of vermicelli used.
Ministry of Health guides diet for cancer patients
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The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
How to combine healthy beans
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To maximize health benefits, it is necessary to know how to coordinate beans reasonably.
7 protein-rich foods more than a spoonful of peanut butter
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One spoonful of peanut butter provides about 7 grams of protein, but many familiar foods can provide significantly higher protein.
Things to note when eating grilled sweet potatoes
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To avoid unwanted reactions when eating grilled sweet potatoes, you need to pay attention to some of the following issues.
Why is weight gain easy but weight loss is difficult
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Weight loss often requires months of effort, while weight gain can occur rapidly due to how the body stores energy.
How does green vegetable juice drunk every day affect blood sugar
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Green vegetable juice with low sugar and no added fruit can help stabilize blood sugar, but is lacking in fiber, so it needs to be used properly to avoid increased glucose.
Is insomnia caused by magnesium deficiency?
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Insomnia is one of the common sleep disorders today, affecting the physical, mental health and quality of life of many people.
What happens when you eat garlic and spinach together
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Garlic and spinach combined can bring many health benefits.
