Nutrition
2 easy-to-make juices to help support safe belly fat reduction for Tet
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The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Good juice for liver
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The liver is an organ that can be damaged by factors such as unhealthy diet, alcohol abuse, medications, or viral infections.
What to eat to eliminate fine dust and toxins caused by air pollution?
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As pollution levels increase, poor air quality aggravates respiratory diseases and weakens the immune system.
Belly fat is partly accumulated due to this type of cake
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Cookies are a popular snack but consuming too many cookies can lead to belly fat accumulation.
Green leafy vegetables increase immunity and effectively fight cold
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Some green leafy vegetables contain important nutrients that help boost your immune system and effectively fight the cold in winter.
3 ways to eat dragon fruit to help lose weight
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Dragon fruit is rich in nutrients but low in calories, so it is very good for people who are losing weight. Below are 3 ways to eat dragon fruit to help lose weight.
6 types of nuts eaten regularly help lose weight and reduce belly fat
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Nuts are a rich source of energy but also contain lots of good fats and fiber, helping to support the weight loss process effectively.
Foods rich in vitamin B for fast and healthy hair growth
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Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...
4 soup dishes to eat instead of dinner to help lose weight quickly
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Below are 4 soup dishes to eat instead of dinner to help you lose weight quickly without worrying about hunger.
3 alkaline vegetables help prolong life after 50 years old
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After the age of 50, various body functions begin to decline. The acid-base balance in the diet helps to maintain good health and prolong life.
If you want to lose weight, don't eat these fruits
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Below are fruits you should limit if you want to lose weight.
Does apple cider vinegar help boost gut bacteria?
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Apple cider vinegar may help promote gut health and aid digestion, but it is not a primary source of beneficial bacteria.
Phosphorus-rich foods help strengthen bones
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Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
Tips to prevent visceral fat accumulation in smokers
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Smokers are more susceptible to visceral fat accumulation because of the health-damaging chemicals in their cigarettes.
5 groups of people should drink guava leaf water regularly
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Guava leaf water contains many important compounds such as flavonoids, tannins, carotenoids and polyphenols, which help treat and prevent many diseases.
3 things to do every day to help prevent high uric acid and kidney disease
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Uric acid in the body affects the kidneys and is harmful to health. Therefore, to prevent kidney disease and control high uric acid, we need to maintain some habits.
