Nutrition
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
2 signs on the feet warn of vitamin B12 deficiency
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According to The Healthsite, if you have the following 2 signs on your feet, you may be lacking vitamin B12.
Why push-ups with a ball help burn belly fat
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Push-ups with the ball help deeply impact the muscles in the body, effectively burning belly fat.
5 cheap, easy-to-find foods to help you sleep better
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The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
The time to drink water to help lose weight and stabilize blood sugar
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Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.
3 best ways to drink coffee for your health
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Here are the three best ways to drink coffee to maximize its health benefits.
Want to reduce belly fat, eat eggs this way
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To achieve optimal belly fat loss results, eating eggs needs to be combined with a balanced diet and healthy lifestyle.
6 popular foods and drinks that easily increase belly fat
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Below are 6 popular foods and drinks that are the leading culprits in gaining belly fat.
Should you drink ghee on an empty stomach?
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Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.
How does the body change when you stop eating gluten for 1 month?
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When you stop consuming gluten for 1 month, your body will go through some significant changes.
5 groups of people should limit eating ripe bananas
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Ripe bananas are one of the most popular fruits, rich in nutrients such as potassium, vitamin C, vitamin B6 and fiber.
Can lower blood sugar with this dried leaf
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Sake leaves contain many active compounds that can help lower blood sugar thanks to their ability to enhance insulin activity and reduce glucose absorption.
Lower blood sugar, support diabetes with familiar leaves
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According to a study published in the Journal of Ethnopharmacology, chives contain many compounds that have blood sugar lowering effects.
Why do you feel thirstier after eating a gluten-rich meal?
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After eating a gluten-rich meal, you may feel thirstier due to factors related to the effects of gluten on the body.
Eating too much soy sauce damages the kidneys and increases uric acid
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Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
