Nutrition
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
How to improve sleep, help sleep better due to liver problems
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Difficulty sleeping due to liver disease is often accompanied by fatigue and itchy skin. We can supplement nutrients to improve liver condition and sleep better.
6 foods that stimulate the nerves that cause high blood pressure
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Foods that contain substances that affect nerve stimulation can affect blood pressure.
Golden foods help prevent skin aging
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A healthy, antioxidant-rich diet can help slow down the aging process and maintain healthy, radiant skin over time.
Nutritious soup that helps detoxify the liver to cool
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Oysters and Chinese cabbage, if used properly, have the ability to cool, detoxify and nourish the liver.
5 easy-to-find sugar-reducing foods to add to your daily menu
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Choosing the right foods will help you enjoy delicious meals and help control blood sugar effectively with the 5 foods below.
Mistakes that make hair loss increasingly serious
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Hair loss is not only due to genetics or hormones but also from mistaken habits in daily care.
9 foods that help cool the body in summer
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When the temperature rises in the summer, eating the right foods not only helps cool down but also helps maintain health.
7 types of drinks that help protect the kidneys
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The kidney is an important detoxification organ in the human body. We can add some drinks that are good for the kidneys.
Blood sugar will be affected if you eat yogurt at this time
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The timing of yogurt consumption significantly affects blood sugar control, especially for people with diabetes or at high risk.
Foods that reduce sugar, a new trend in health care
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Diet is a big factor in maintaining health, sugar-reducing foods are becoming an increasingly popular trend among many consumers.
Eating mistakes can easily damage the kidneys
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Many people are not aware that the seemingly harmless daily eating habits are silently harming the kidneys.
Benefits of psyllium husk to help reduce cholesterol
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psyllium husk is a natural source of fiber that effectively reduces cholesterol, supports cardiovascular protection and improves overall health.
5 soups that help the body detoxify
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Here are 5 soups that help the body detoxify, help enhance liver function, and effectively reduce inflammation.
How to prepare onions to reduce blood fat
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Reducing blood fat is an issue of concern to many people. One of the measures to support reducing blood fat is to use effective foods in the diet.
6 little-known benefits of mangoes when eaten in summer
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Not the "guide" for weight gain as rumored, mangoes are actually suitable for summer because many uses have been scientifically proven if eaten properly.