Nutrition
Secret to lowering blood pressure from pomegranate
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Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
Foods high in sugar can hinder weight loss efforts
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Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Grasp the tips to choose drinks that support weight loss
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Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
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High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
Wild sunflowers help lose weight, stabilize blood sugar and improve digestion
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Not only are green bananas easy to find, they also contain resistant starch and fiber that help you feel full longer, supporting weight loss and balancing blood sugar naturally.
3 ways to use lotus seeds to help purify the kidneys, sleep deeply and reduce fatigue
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Here are 3 effective ways to use lotus seeds to take care of your kidneys and overall health.
3 types of drinks to help detoxify the liver in the evening
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Some simple, easy-to-make drinks at home can effectively support the liver detoxification process if maintained regularly.
How to eat avocado is good for people with kidney failure
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Avocado can absolutely appear in the menu of people with kidney failure if eaten properly and with reasonable portion control.
How to use apples to enhance liver function
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Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.
Why onions have a kidney-protective effect
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Onions are nutritious and have the effect of protecting kidney health.
4 things to do when waking up to help control blood sugar and improve overall health
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Some things to do when waking up to help control blood sugar and improve overall health include drinking water right after waking up, eating a breakfast rich in protein and fiber...
Reasons to eat almonds in the morning and walnuts in the evening
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Eating almonds and walnuts at the right time of the day is not only good for your health but also supports metabolism, balances hormones and recovery.
Advantages and disadvantages of cranberry juice if used daily
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Although rich in antioxidants and beneficial compounds, cranberry juice can cause side effects if used incorrectly or consumed excessively every day.
Spices that are good for people with kidney failure
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Some herbs are very suitable for people with kidney failure if used properly.
3 groups of people should avoid eating squash to avoid harming their health
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Squash is a refreshing, diuretic and nutritious food. However, for some subjects below, eating squash can be more harmful than beneficial.
Familiar Vietnamese food is good for diabetics
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Bitter melon is a familiar food of Vietnamese people, has the effect of lowering blood sugar, suitable for diabetics.
Eating a lot of protein still does not lose weight and 10 common mistakes you should avoid
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Eat a diet rich in protein but your weight does not change. You may be making 10 mistakes that hinder your weight loss efforts.
3 drinks to help detoxify the liver and kidneys after drinking beer
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Supplementing certain drinks after drinking beer can help detoxify the liver and kidneys to eliminate toxins and reduce cell damage.
6 natural, effective and cheap ways to detoxify the liver and kidneys
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Are you looking for an effective way to detoxify the liver and kidneys Here are 6 natural methods to support healthy liver and kidneys.
