Nutrition

| 23/11/2024 - 16:30

Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.

| 23/11/2024 - 11:44

Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.

| 23/11/2024 - 09:14

Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.

| 23/11/2024 - 09:12

Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.

| 23/11/2024 - 08:00

We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.

| 02/10/2024 - 09:58

Diabetics need to choose fruits with a low to medium glycemic index (GI) and rich in fiber to control blood sugar.

| 02/10/2024 - 08:57

For people with high blood sugar, choosing rehydration drinks plays an important role in keeping the body healthy.

| 02/10/2024 - 08:45

Drinking soup before meals can help you lose weight, but there are a few important points to keep in mind to get the best results.

| 02/10/2024 - 08:24

According to Everyday Health, the more scientific eating habits you maintain, the more likely you are to live to 100 years old.

| 02/10/2024 - 08:00

Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.

| 02/10/2024 - 07:00

Diabetic hypoglycemia occurs when a person with diabetes does not have enough sugar (glucose) in their blood.

| 02/10/2024 - 06:46

Eating watermelon provides many nutrients that are beneficial to health. However, it is necessary to know how to eat it properly to avoid increasing blood sugar levels.

| 02/10/2024 - 06:00

To control blood sugar effectively, you can regularly add the following 4 foods to your diet.

| 01/10/2024 - 13:00

According to Step To Health, the 2 remedies with natural ingredients below will help you burn belly fat and lose weight effectively.

| 01/10/2024 - 06:00

Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.

| 30/09/2024 - 19:37

Choosing the right vegetables to include in your daily menu will be an important factor in helping to control uric acid and prevent gout.

| 30/09/2024 - 19:00

When eating instant noodles, blood cholesterol levels may increase and can increase blood sugar levels, which is not good for diabetics.

| 30/09/2024 - 15:50

Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.

| 30/09/2024 - 14:30

If you do not want to increase uric acid, you should avoid the 3 types of seafood below.

| 30/09/2024 - 09:12

People with hypoglycemia should eat a nutritious lunch. Steamed sweet potatoes are a good choice.