Nutrition
Daily life secrets to help the elderly reduce insomnia
|
Adjusting daily living habits is considered a simple solution but brings positive effects to the insomnia of the elderly.
High Cortisol levels in winter can affect fertility
|
Winter not only affects mood but also increases cortisol, a hormone that can silently cause endocrine disorders and affect fertility.
3 delicious dishes from ambarella to help nourish the body in cold weather
|
Below are 3 delicious dishes from ginger that are easy to make at home to help nourish the body in cold weather.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Suggestions for drinking honey to help warm the body and sleep easily in winter
|
Honey, if used properly, not only helps warm the body during cold winter days but also helps sleep come naturally and deeper.
Tips for eating soup properly to help you sleep well every night
|
Below are tips for eating soup properly to help you sleep well every night.
The secret to using turmeric to maximize the benefits
|
A gastroenterologist in Fortis Delhi said that fresh turmeric is a nutritional treasure trove that helps fight inflammation, slow down aging and protect the heart.
Mistakes when exercising that cause kidney damage that many people often make
|
Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Visceral fat-reducing dishes suitable for people over 40 years old
|
Instead of dieting excessively, choosing the right dish to help reduce visceral fat is a safe and sustainable strategy for people over 40 years old.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
|
Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
A micronutrient that helps control uric acid and is good for the liver
|
In addition to avoiding foods rich in purines, reasonable vitamin supplementation helps stabilize uric acid, reduce joint pain and support gout control.
Doctor shows how to eat a safe year-end party for people with prediabetes
|
The end of the year with many attractive parties can cause blood sugar to increase, especially for people with prediabetes if they do not control their diet properly.
Why frozen mangoes can be good for people with high blood pressure
|
High blood pressure is one of the common health problems today, requiring patients to pay special attention to their daily diet.
Winter eating habits affect weight and health
|
Winter can make the body crave more food due to cold, dehydration and hormonal changes.
3 common vinegar drinks to help sleep well, nourish the liver and kidneys
|
Vinegar soaked with honey, goji berries or red apples not only helps relax the spirit, improve sleep but also supports liver and kidney nutrition.
Foods that help cleanse the liver, help sleep better
|
Some natural food groups can both support liver cleansing, detoxification and help sleep better.
Ceramides, squalane and lipids, the secret to keeping skin healthy for the whole family throughout winter
|
Winter causes dry, easily irritated skin, the right choice of ceramides, squalane and lipids helps restore the skin's barrier.
8 foods rich in iron than a portion of Tet
|
Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
Reasons why sweet potatoes help recover muscles after gym
|
Sweet potatoes are one of the familiar foods but have high nutritional value, especially useful for muscle recovery after gym.
Tips for making 3 types of juices combined with cucumber to support weight loss in 7 days
|
Cucumbers are a familiar, low-calorie, rich in water and soluble fiber. Some ways to make juice from cucumber to help lose weight.
Safe and effective weight loss thanks to the addition of familiar substances
|
People who are losing weight should supplement protein, fiber, zinc, magnesium because they help promote metabolism and support effective weight control.
