Nutrition
4 benefits of soursop for the skin
|
Soursop has many benefits for the skin, such as anti-aging and skin lightening.
3 reasons for female hormonal imbalance
|
Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
5 types of fruit to eat regularly to help keep your eyes bright
|
A nutritious diet, especially regular consumption of certain fruits, can help keep your eyes bright and healthy.
Carbohydrates help prevent blood sugar spikes
|
Beans are a multi-functional complex carbohydrate that can be used in dishes. Beans play a role in maintaining healthy blood sugar.
3 types of vegetarian foods that can increase blood lipids
|
Accumulating too many lipids in the blood will cause blood vessel blockage, causing cerebral infarction. We need to avoid some vegetarian foods that can increase blood lipids.
4 types of herbal tea help detoxify the liver effectively
|
To protect liver health, besides maintaining a reasonable diet, some herbal teas have been shown to support liver detoxification.
Lower blood sugar with delicious chicken hotpot leaves
|
Basil leaves have potential effects in lowering blood sugar and improving diabetes-related indicators, thanks to the chemical compounds present in the leaves.
5 ways to eat to help control prediabetes
|
Here are 5 dietary principles to help control prediabetes effectively.
2 dishes help purify and enhance physical strength after 50 years of age
|
People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.
Reasons to add artichokes to your diet for weight loss
|
Artichoke can help improve blood lipid levels and aid weight loss thanks to the compounds it contains.
Improve blood sugar index with onions
|
Onions are said to help improve blood sugar levels and effectively support diabetes control.
Lose weight with this popular melon
|
Thanks to its rich nutritional content and cooling properties, cantaloupe is said to aid in weight loss.
3 dishes under 300 calories help you lose weight fast
|
Refer to the dishes only about 300 calories below will help you lose weight quickly.
5 morning habits for a healthy liver and clean intestines
|
Some healthy morning habits can help trigger liver cleansing and improve bowel function.
Some foods that help detoxify the liver effectively for women
|
Maintaining liver health is especially important for women. Here are some foods that can support the effective liver detox process.
5 anti -inflammatory foods people should eat
|
Here are 5 anti -inflammatory foods that diabetics should be added to the daily diet.
The reason for sliced onions should not be stored in the refrigerator
|
Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly.
7 daily dishes are good for the liver
|
Here are 7 daily dishes recommended by nutrition experts to protect the liver.
5 foods enhance immunity, prevent the flu
|
In addition to good habits such as drinking plenty of water, exercising ... eating the right food is also a way to enhance immunity, prevent the flu.
5 tips to lose weight in people over 70 years old
|
Here are 5 tips for scientific weight loss for people over 70 years old.