Nutrition
Foods rich in potassium support increased kidney function
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Some potassium-rich foods can support increased kidney function.
3 ways to eat bread to avoid for kidney health
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When kidney function declines, the selection of bread and processing methods also need to be noted to control protein, phosphorus and potassium.
Types of drinks to drink after using alcohol to support the liver
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The liver plays an important role in metabolizing nutrients, secreting bile, producing protein and treating toxins, including alcohol from alcohol.
Gout patients need to eat chicken eggs properly to help lower uric acid
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Gout patients can completely eat chicken eggs with healthy preparations to help lower uric acid.
Gout patients need to maintain the habit of drinking lemon water to help lower uric acid
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Lemon juice has the effect of supporting lower uric acid, suitable for gout patients if used correctly.
5 foods that are both cheap and easy to find to support effective blood sugar control
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Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
How to use avocado to help the liver detoxify
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Avocado is rich in monounsaturated fats, fiber, vitamin E, vitamin C that can contribute to supporting liver health in a healthy diet, supporting detoxification.
12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
How to use green vegetable juice safely and effectively
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To take advantage of the benefits of green vegetable juice, refer to the tips below.
Want to lose weight with sweet potatoes, pay attention to these things
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Eating sweet potatoes can lose weight, but if you eat them properly, the weight loss process will become more effective.
How to make refreshing ginger honey pear juice at home
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Ginger honey pear juice is a drink with a naturally mild sweet taste and a pleasant aroma.
3 types of nut milk that support blood fat reduction, good for cardiovascular health
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Below is a type of nut milk containing many beneficial nutrients, which helps support blood fat reduction, cholesterol control and protect cardiovascular health.
4 common reasons why the body finds it difficult to burn excess fat to lose weight
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Below are 4 common causes that make it difficult for the body to burn excess fat, slowing down the weight loss process.
How to eat vermicelli to avoid high blood sugar in people with diabetes
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To avoid high blood sugar, people with diabetes need to consider the nutritional composition, blood sugar index, processing method and amount of vermicelli used.
Ministry of Health guides diet for cancer patients
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The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
How to combine healthy beans
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To maximize health benefits, it is necessary to know how to coordinate beans reasonably.
7 protein-rich foods more than a spoonful of peanut butter
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One spoonful of peanut butter provides about 7 grams of protein, but many familiar foods can provide significantly higher protein.
Things to note when eating grilled sweet potatoes
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To avoid unwanted reactions when eating grilled sweet potatoes, you need to pay attention to some of the following issues.
Why is weight gain easy but weight loss is difficult
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Weight loss often requires months of effort, while weight gain can occur rapidly due to how the body stores energy.
Is insomnia caused by magnesium deficiency?
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Insomnia is one of the common sleep disorders today, affecting the physical, mental health and quality of life of many people.
