Nutrition

Improve fatty liver and blood fat with 3 summer fruits

|

Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.

Problems often occur to the body if you don't walk regularly

|

Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.

How to gain muscle with sunflower seeds

|

The way to gain muscle by adding foods and natural nuts to your diet is always prioritized.

Effective weight loss thanks to eating sweet potatoes and eggs properly

|

Sweet potatoes and eggs are good weight loss support foods, but only effective when eaten properly, in the right amount and combined in a balanced diet.

Unexpected benefits of eating bean sprouts regularly

|

Bean sprouts provide protein, contain many vitamins and antioxidants, support cardiovascular health, and are suitable for people on diets to lose weight.

Detoxify the liver by processing nutritious vegetables

|

Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.

Revealing 4 morning habits to help slim waist after age 50

|

Instead of harsh training, changing small habits right when you wake up will help you get rid of belly fat and regain a slim waist after 50 years old.

Foods good for the liver in daily life

|

Using foods that are good for the liver in your daily diet is extremely necessary.

Why does blood pressure still rise when taking blood pressure medication?

|

Blood pressure still increases even after taking medication, possibly due to many factors from drug use habits, lifestyle to medical conditions...

Afternoon habits help control uric acid

|

Afternoon habits such as drinking water, light exercise, or controlling snacking can significantly affect uric acid levels.

Tell you 4 types of tubers and fruits that help reduce the risk of increased uric acid

|

These tubers and fruits are both easy to find and have a very good effect in controlling uric acid for people with gout.

The habit of eating fish is harmful to the liver, many people often get it

|

The habit of eating raw fish poses a risk of parasitic infection, which can directly affect the liver and digestive system if not safely controlled.

How to use perilla leaves to help lose weight and detoxify the body

|

Perilla is a familiar herb, used by many people to support weight loss and detoxification thanks to its ability to promote metabolism.

Notes when eating Malabar spinach to maximize its uses

|

Malabar spinach is good for health, but if eaten incorrectly, it can cause indigestion, affect nutrient absorption and some other problems.

3 breakfasts that both help control uric acid and lose weight

|

A balanced meal between alkaline foods, lean protein and good starch will both help control uric acid and support effective weight loss.

Why do you feel hungry at unusual times

|

Feeling hungry at an unusual time is not simply hunger, but reflects the circadian rhythm, hormones and lifestyle, which can affect long-term health.

How to drink milk to lower uric acid

|

Lowering uric acid by drinking milk is the choice of many people. But it needs to be taken at the right time to be effective.

2 types of water rich in vitamin C that help support effective liver detoxification

|

Below are 2 familiar types of water that are extremely easy to make, rich in vitamin C to help support liver detoxification.

Kidney health is improved thanks to adding these 5 fruits to the menu

|

Adding some familiar fruits to your daily menu can help support improving kidney function.

A summer vegetable rich in magnesium that helps strengthen health

|

Malabar spinach is a vegetable rich in magnesium that can support overall health, from cardiovascular, digestive to energy metabolism.