Nutrition
Foods rich in selenium support the liver, helping to cool down on hot sunny days
|
On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
Banana smoothie helps calm the mind and sleep well
|
Banana smoothie is considered a natural drink that helps sedate and sleep well. But there are some notes when using it to avoid reducing the benefits for health.
5 dietary tips to help cool down the body in the summer
|
Maintain the following eating habits to cool down your body during hot summer days.
How to eat pineapple while still controlling blood sugar
|
Whether people who want to control blood sugar should eat pineapple and how to eat it is a common question, especially when pineapple is in its ripe and delicious stage.
How many eggs should be eaten for breakfast to reduce belly fat and nourish the liver
|
Eggs not only help feel full for a long time but also support liver function, thereby promoting an effective fat reduction process.
What should liver patients eat in the evening?
|
People with liver disease need to pay special attention to their diet, especially dinner - the time when the body enters the rest and recovery stage.
Things to do right after meals to help stabilize blood sugar
|
Maintaining some healthy habits after meals can help the body regulate blood sugar more effectively, especially for people with diabetes.
How to reduce visceral fat with chia seeds
|
Visceral fat is a type of fat that accumulates deep in the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
Notes when using herbs and spices rich in calcium to support strong bones
|
Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
Appropriate amount of pineapple helps effectively detoxify the kidneys
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support the kidney detoxification process.
5 unexpected health benefits of chia seeds that not everyone knows
|
Chia seeds are a familiar drink with high nutritional value.
A complex herb that sells in the market, a precious medicinal herb for the heart
|
Dill is a familiar spice in Vietnamese meals, containing many antioxidants that can support cardiovascular health.
4 nutrients to help control blood pressure
|
Potassium, magnesium, calcium and fiber are important nutrients in the diet that help stabilize blood pressure.
A habit that helps reduce the risk of complications effectively in people with high blood pressure
|
Sleep plays an important role in cardiovascular health. For people with high blood pressure, maintaining an early sleep habit can help the body stabilize blood pressure.
How to prevent blood sugar spikes without changing diet
|
Endocrinologists recommend small tips when eating that can help limit blood sugar spikes.
5 foods to eat instead of fiber supplements
|
Instead of relying on supplements, many natural foods rich in fiber can help improve digestion and support gut health.
How to reduce sweets easily, lightly burden the liver and kidneys
|
Consuming too many sweets can cause the body to consume a large amount of sugar, putting pressure on the liver and kidneys during metabolism and excretion.
If you want your kidneys to be healthy for a long time, maintain these simple habits every day
|
Maintaining healthy daily habits helps the kidneys function more effectively and reduces the risk of kidney-related diseases.
Safe morning tea drinking tips for health
|
Drinking tea in the morning brings many benefits, but drinking it on an empty stomach can cause stomach irritation.
Should eggs and milk be put in the refrigerator door
|
Many families put eggs and milk in the refrigerator door for convenience. However, is this good for health?
