Nutrition
How to use turmeric to maximize curcumin absorption
|
Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Perilla leaves are good but many people should not use them
|
Perilla leaves bring many health benefits, but not everyone is suitable.
Sweet fruit that diabetics can eat if eaten properly
|
Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.
3 easy-to-find Foods That Help Improve liver Health in Winter
|
When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
To increase liver function, use these 3 drinks
|
These 3 familiar drinks can help enhance liver function and support effective detoxification.
Unexpectedly, ideal seeds are discarded but are beneficial for health
|
Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
3 ways to reduce insulin resistance to help lose weight more easily
|
Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
|
Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
How to drink black bean water properly to help black hair, effectively lose weight
|
Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
Secret to effective high blood pressure control in cold winter
|
Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.
Don't let healthy snacks become a sweet trap for people with diabetes
|
Some seemingly healthy dried fruits cause blood sugar to spike, people with diabetes need to be especially careful when using them.
Should eat fruit before or after meals
|
The time before or after meals significantly affects digestion, nutrient absorption and weight control.
3 types of fruit that are good for the liver and kidneys of people who often stay up late
|
Frequent sleep deprivation can pose serious health risks. Therefore, we should add some fruits that are good for health and liver and kidneys.
Improve liver and kidney function with beans
|
Familiar beans are not only a rich source of nutrients but also help purify the body, supporting the enhancement of liver and kidney function.
3 types of herbal tea that people with high blood pressure should avoid
|
You should stay away from some of these herbal teas if you have high blood pressure because it can be harmful to your health.
How to eat millet to effectively detoxify the liver
|
Millet today is highly appreciated by many international nutritionists for its ability to support liver detoxification and improve metabolic health.
Tips for breakfast dishes that help detoxify the liver effectively in the cold season
|
In the cold season, the liver often works more slowly due to poor blood circulation and a high-fat diet.
Reduce uric acid and enhance kidney function effectively with this spice
|
Turmeric is a familiar spice. According to medical research, turmeric has anti-inflammatory properties, reduces uric acid and supports kidney function.
A familiar vitamin that effectively controls blood sugar
|
In addition to drugs to lower blood sugar, there is also a nutrient that can help treat and control blood sugar, which is vitamin D.
7 healthy ways to drink coffee that are easy to do at home
|
A cup of coffee can be both delicious and healthy if you know how to mix and match it properly.
