Nutrition
Doctors suggest 5 daily habits to help arteries healthy
|
Small habits such as exercising, eating colorful plants, or getting enough sleep can help protect arteries and improve long-term cardiovascular health.
How to eat at the right pace to help people who sleep late lose fat
|
Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
3 benefits of using honey before bed that are good for cardiovascular health
|
Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Lower blood sugar thanks to familiar dishes
|
Many familiar daily dishes can contribute to supporting blood sugar stabilization and improving health.
Revealing cheap vegetables that support uric acid elimination
|
Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.
Recognizing early fatty liver disease through abnormal facial changes
|
Yellow skin, a lot of acne, swollen eyes, peeling lips are warning signs of fatty liver.
Control blood sugar with foods that help keep you full longer
|
Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.
What happens to the liver when drinking orange juice regularly
|
Orange juice has long been considered a good drink for the liver thanks to its rich vitamin C and antioxidants.
Lemon juice is refreshing and good for health, but not everyone should drink it
|
Lemon juice is cool, easy to drink and rich in vitamin C, but for some groups of people, the habit of drinking a lot every day can be harmful to health.
Hot drinks mixed with apple cider vinegar help reduce symptoms of colds and flu?
|
Hot drinks mixed with apple cider vinegar and honey are passed down orally as "medicines" for colds, but scientific evidence shows that the benefits only stop at the level of relieving symptoms.
How to change lifestyle to eliminate uric acid
|
Adjusting a suitable lifestyle can contribute to supporting the excretion of uric acid and limiting the risk of complications.
Tips to help enhance the effectiveness of turmeric tea
|
Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
Weight issues warn of liver weakness
|
Unusual weight changes can be an early warning sign that the liver is weakening, indicating that the body is experiencing metabolic disorders and needs to be checked promptly.
People with diabetes need to stay away from 4 types of breakfasts that easily cause blood sugar spikes
|
People with diabetes, especially those who are in the high blood sugar stage, should pay attention to this during breakfast.
New Year's Day menu helps body feel light, stomach and liver healthy
|
Below are some menu suggestions for each meal during the New Year holiday, helping to support digestion and reduce pressure on the liver.
The real role of vitamin B12 in energy and the nervous system
|
Vitamin B12 is advertised to help the body increase energy, but in fact this micronutrient is closely related to nerves, blood and metabolism.
To prolong life, you need to keep these 2 organs of your body clean
|
If you want your body to be healthy and prolong life, you need to pay special attention to these 2 organs.
Celery is cool but why people with low blood pressure should limit it
|
For people with low blood pressure, improper use of celery can cause blood pressure to drop deeply and the body to be tired.
Eliminate uric acid thanks to this drink
|
Tea and coffee do not increase uric acid when consumed in moderation, but if you want to support reducing the risk of gout, low-fat milk is a priority choice.
Detoxifies the liver and is good for the kidneys when workers use this water
|
Liver detoxification is very important for manual laborers or those working in hot, dusty, and high-intensity environments.
