Nutrition
Reasons why eating late easily increases blood sugar
|
Eating late at night not only affects sleep but also makes it difficult for the body to control blood sugar due to hormonal changes and circadian rhythm.
Does chia seed water really help lower cholesterol
|
Chia seed water is believed by many to help lower cholesterol, but the actual effectiveness still needs to be recognized based on scientific evidence.
Cooling the liver, natural detoxification thanks to the leaf with a characteristic smell that many people love
|
Fish lettuce is a familiar leaf, often used to boil water to drink to support cooling the liver.
Suggested ways to use black sesame seeds in daily meals
|
Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
The best time to drink beetroot juice
|
Beetroot juice is rich in nitrate, which helps lower blood pressure, should be drunk in the morning before meals to increase absorption and promote better effects.
Notes when eating pomegranates to help fight aging
|
Pomegranate is a fruit rich in antioxidants that help slow down skin aging, but it needs to be eaten properly to be effective and avoid affecting health.
Benefits of pistachios for women after 40
|
For women after 40, adding pistachios to the diet can contribute to supporting bones, cardiovascular health and improving some endocrine disorders.
How to make simple pork skin mango salad that is easy to eat without getting bored at home
|
Below is a simple homemade mango skin salad recipe, both delicious and easy to eat for hot summer days.
Familiar drink to help cool down and stabilize blood pressure in the summer
|
Apricot juice is a familiar drink in the summer, not only helping to cool down and replenish water, but also supporting electrolyte balance, contributing to stabilizing blood pressure.
Simple tips to help eat seeds without bloating
|
Nuts are nutritious but easily cause bloating. Doctors guide how to eat properly to digest well and reduce discomfort.
Which foods are good for the kidneys in daily life?
|
Choosing suitable foods in daily meals can help kidneys function effectively and support long-term health protection.
Regularly supplement these vegetables to reduce uric acid
|
Some familiar vegetables are not only low in purines but also rich in antioxidants, which contribute to supporting uric acid excretion and reducing the risk of gout attacks.
3 ways to help outdoor workers avoid heat shock on hot sunny days
|
Working outdoors in hot weather conditions poses many health risks. To protect themselves, workers need to pay attention to 3 points below.
5 types of rice good for people with diabetes, lower glycemic index than white rice
|
People with diabetes do not need to completely eliminate rice, but should choose rice with a low glycemic index to control blood sugar and improve long-term health.
What to pay attention to for liver detoxification in hot weather?
|
Liver detoxification in hot weather is only effective when you understand the true nature and apply appropriate measures.
Supporting uric acid excretion with wild plants
|
Khoai nưa, also known as củ nưa, is a wild plant with the effect of supporting the body to eliminate uric acid.
Effective ways to burn visceral fat thanks to familiar nuts
|
Rich in fiber and Omega-3, chia seeds can support visceral fat reduction if used correctly.
Does pineapple juice cause heat in the body?
|
Pineapple juice (fragrant) is a popular drink thanks to its delicious flavor and high nutritional value, but does it cause heat in the body?
How to limit salt in meals for patients with high blood pressure
|
To help control daily salt consumption, people with high blood pressure can apply some of the following tips.
4 types of warm drinks that help replenish water effectively no less than filtered water
|
Not only filtered water, many familiar warm drinks also help replenish water effectively. Research shows that choosing the right one also supports better health.
