Nutrition
Solutions to help relieve kidney overload when using alcohol and beer during Tet
|
Control alcohol consumption, do not mix many types of alcoholic beverages, choose quality alcohol to help protect the kidneys during holidays and Tet.
No worry about spiking uric acid with Tet snacks
|
During Tet, the diet often significantly increases animal protein, alcohol and foods rich in purines - factors that increase uric acid in the blood.
Spice suggestions to eat during Tet to limit blood sugar spikes
|
Black pepper, dill seeds, cinnamon, turmeric, ginger, and cloves contribute to helping blood sugar stabilize more if used correctly during days of heavy eating such as holidays and Tet.
Tips to help diabetics eat Tet deliciously and still be healthy
|
Applying reasonable eating principles will help control blood sugar, so that diabetics can celebrate Tet happily and safely for their health.
Foods that can increase breath alcohol levels during Tet
|
During Tet, not only alcohol and beer, but also some familiar foods can increase alcohol concentration in the breath.
Drinking coffee properly helps improve fatty liver
|
For people with fatty liver, drinking coffee properly can contribute to slowing down the progression of the disease and improving liver function.
Omega-3 in the form of functional foods: Who should not use it
|
Omega-3 is an essential fatty acid group, often praised for its benefits to the heart, brain and anti-inflammatory properties.
6 types of fish richest in vitamin D, easy to supplement in daily meals
|
Vitamin D plays a key role in bone, immunity and metabolism, in which fatty fish is a rich natural source, easily absorbed, suitable for long-term supplementation for health.
Black pheasant and benefits when added to daily diet
|
Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
People who should be careful with purple cabbage
|
Purple cabbage is good for health, but some people need to be careful when using it to avoid unwanted effects.
Canola root and unknown side effects when used
|
Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
3 hours to limit coffee consumption to avoid causing insomnia and anemia
|
Drinking coffee brings alertness, but if used at the wrong time, it can affect sleep and the body's ability to absorb iron.
Beef is very good, but the group below should limit eating it
|
Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
Suggested ways to eat 3 meals a day to help reduce uric acid levels
|
Choosing food and allocating scientific meals can help support uric acid elimination, contributing to protecting your long-term health.
Bones and joints are silently destroyed by 4 types of food
|
Some foods not only speed up the process of osteoarthritis but also have the potential to cause joints to age from the inside out.
Thyroid patients need to pay attention when eating fruit
|
For people with thyroid disease, fruit use needs to pay attention to avoid affecting the treatment process.
Fruits to eat before gym workout
|
Fruits will help exercise more effectively, limit fatigue and avoid energy loss.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Folk drinks to support liver and kidney function
|
Drinking basil water in the morning can become a natural detoxifying habit, contributing to supporting liver and kidney function.
Notes when using plant foods rich in omega 3
|
Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Nourishing the liver, nourishing the kidneys and losing weight with familiar, cheap fruits
|
Tonic the liver, nourish the kidneys and lose weight with winter melon is something that is discussed a lot. But not everyone knows how to process it effectively.
