Nutrition
Weight loss process and lunch
|
How to eat lunch to lose weight healthily is a question of many people.
Effective natural blood pressure reduction thanks to simple ways
|
Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
|
Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
|
Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
|
Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Unexpected health benefits of drinking black beans with pandan leaves regularly
|
Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
|
Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
|
If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
|
Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
Outstanding health and immune benefits of strawberries
|
Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, supporting the body to fight colds.
How to restore kidney function from egg whites
|
Egg whites are a nutritious food but good for kidney function.
4 simple ways to check fatty liver at home
|
self- observing some warning signs of fatty liver at home depends on changes in waist circumference, energy level, digestion, skin color or daily activities.
Lower blood sugar thanks to rustic foods, sold in many markets
|
Support control and lower blood sugar by combining meals including tomato tofu and chrysanthemum greens as a smart choice.
Herbs soaked in hot water are good for people with blood sugar in winter
|
Here are herbs soaked in hot water that are good for people with high blood sugar in winter that you can refer to.
Tips to help reduce insulin resistance and fatty liver
|
Diet can reduce insulin resistance and fatty liver.
The golden time to supplement omega-3 for people with high blood pressure
|
Omega-3 (EPA and DHA) has been shown to help reduce inflammation, improve vascular elasticity and support high blood pressure.
Children's kidneys will be healthy thanks to maintaining daily habits
|
Children should drink enough water, avoid urination, eat enough nutrients and exercise regularly to keep their kidneys healthy.
Whole grains, bitter vegetables and spices, tripe help stabilize blood sugar naturally
|
Whole grains, bitter vegetables and traditional spices help the body naturally control blood sugar, reduce fatigue and maintain sustainable energy.
Natural kidney detox, reduce uric acid with simple habits
|
Regular walking not only activates metabolism but also increases circulation, supporting the kidneys to filter out uric acid better.
Simple winter detox with familiar drinks
|
Health sites recommend using warm lemon juice, ginger, honey or green tea to keep warm and support the body to detoxify in winter.
