Nutrition
After age 50, people with increased uric acid need to pay attention when eating honey
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Honey contains fructose, which can increase uric acid, but people after 50 years old do not necessarily have to abstain completely, just use it moderately.
Meat that helps gain muscle and lose weight should be eaten regularly
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Lean poultry meat, especially skinless chicken breast, helps increase muscle and lose weight, so eat it regularly.
Reasons why eating sweets in the evening is not good for the liver
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Liver function will be affected if you consume too much sugar in the evening, especially if this habit lasts for many years.
How to drink roasted black bean water to help reduce fatty liver
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If used properly, roasted black bean juice can become an alternative to high-sugar drinks, contributing to helping reduce fatty liver.
Juices that help stabilize blood sugar and improve health for people with diabetes
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Choosing low-glycemic fruit juice helps control blood sugar and supplement natural vitamins.
Should people with diabetes eat boiled peanuts?
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Diabetes is a chronic disease that requires patients to strictly control their diet to maintain stable blood sugar.
Familiar drinks to help maintain stable heart rate
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Filtered water, hibiscus tea, and chamomile tea are drinks that help stabilize heart rate, support cardiovascular protection and reduce pressure on the heart.
Reasons for drinking coffee to lower blood pressure
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Coffee is often known as a drink that can temporarily increase blood pressure thanks to its caffeine content.
Balanced diet supports children's healthy development in the summer
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A reasonable diet in the summer helps children replenish enough water, limit fatigue and maintain stable energy.
8 types of herbs that help boost the natural immune system
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Supplementing with herbs rich in anti-inflammatory and antioxidant compounds can help increase resistance, supporting a healthier body.
4 types of vegetables that effectively support weight loss and increase collagen
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Some vegetables rich in vitamin C support natural collagen growth and contribute to weight control such as kale, spinach, broccoli and okra.
Morning drinks good for liver and kidneys many people ignore
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Many people spend money on supplements but ignore simple morning drinks that are beneficial for the liver and kidneys.
People with high blood fat eating chicken this way will be good for their health
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People with high blood fat can still eat chicken without affecting their health if processed properly.
Notes when using dragon fruit is good for health
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Using it correctly and in appropriate amounts will help the body absorb nutrients from dragon fruit better.
Eating principles to avoid harming the kidneys you need to know
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Some simple principles help limit negative impacts on kidney health, especially for people with medical conditions related to this organ.
Morning drinks help strengthen liver and kidney health
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Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
3 foods people with diabetes should eat to support weight loss
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Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Risk of blood pressure spiking from familiar summer cool drinks
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People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
