Nutrition
How to eat longan without spiking blood sugar
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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.
foods rich in prebiotec are good for the liver and kidneys
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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.
What to eat to control blood pressure and blood sugar, thereby good for the kidneys
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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.
The effect of zucchini in weight control
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Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.
How to use aloe vera leaves to help reduce fatty liver
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Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.
4 ways to restore kidney function
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We should maintain some habits to restore kidney function and are good for health.
6 nutritious foods to eat regularly
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Here are 6 nutritious foods that should be eaten regularly to support the immune system, cardiovascular system, brain and prevent aging.
A type of psychopath that effectively detoxifies the liver
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Milk plant is a great medicine for the liver thanks to its ability to protect, regenerate and support liver function.
Protect the liver with the following nutritious nuts
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Pumpkin seeds are one of the foods that support improved liver function thanks to their rich content of important nutrients.
A vegetable that is easy to buy in the market that helps you sleep well
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Adding Sam bo to your diet appropriately can help you sleep better.
Reasons why the body is still lacking vitamin B12 despite eating a lot of meat
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Vitamin B12 is an essential micronutrient, mainly found in animal products such as meat, fish, eggs and milk.
5 reasons to add burrata cheese to your daily diet
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Burrata cheese is a soft Italian cheese with mozzarella peel and rich, creamy filling, here are 5 great benefits of this dish.
Lower blood sugar thanks to leaves that are easy to find in the garden
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Lentil leaves have long been known as a valuable medicinal herb, effectively supporting the lowering of blood sugar.
Dishes from animal organs affect health
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animal organs are a favorite dish of many people. However, these dishes also have many potential health risks.
Unexpected health benefits of lemon juice if drunk properly
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Lemon juice is a simple, easy-to-make drink, used by many people, bringing many surprising health benefits.
Tips for 3 recipes for cooking beetroot to help lose weight
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When it comes to weight loss, beetroot is a great addition to your diet.
3 foods that help prevent cancer and protect the liver
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A reasonable diet is one of the effective measures to prevent cancer and protect the liver.
5 foods to eat with avocado to help lose weight quickly
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Here are 5 foods that should be combined with avocado to activate fat burning, increase weight loss while still maintaining enough nutrients for the body.
High blood sugar can eat this type of noodles
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Green bean noodles, pasta... have a low glycemic index (GI), you can refer to them.
9 new ways to enjoy protein powder every day
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Protein powder is one of the most popular supplements for people who are losing weight and exercising, here are some ways to use this powder.
