Nutrition
Thyroid patients need to pay attention when eating fruit
|
For people with thyroid disease, fruit use needs to pay attention to avoid affecting the treatment process.
Fruits to eat before gym workout
|
Fruits will help exercise more effectively, limit fatigue and avoid energy loss.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Folk drinks to support liver and kidney function
|
Drinking basil water in the morning can become a natural detoxifying habit, contributing to supporting liver and kidney function.
Notes when using plant foods rich in omega 3
|
Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Nourishing the liver, nourishing the kidneys and losing weight with familiar, cheap fruits
|
Tonic the liver, nourish the kidneys and lose weight with winter melon is something that is discussed a lot. But not everyone knows how to process it effectively.
Unexpected effects of pandan leaf black bean water on people with high uric acid
|
In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
How to eat eggs to lose weight without increasing cholesterol
|
Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
Types of meat that support the goal of reducing blood fat
|
Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
How to use cinnamon to optimize anti-inflammatory effects
|
Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
Tips for using chia seeds properly to aid digestion and reduce uric acid
|
Chia seeds are becoming a familiar choice in a healthy diet, especially for people with digestive problems or at risk of increasing uric acid.
Simple ways to eat to effectively reduce uric acid
|
Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
5 changes to the body when drinking chamomile tea every night for 1 month
|
Changes in the body when drinking chamomile tea every night for 1 month such as reducing stress and anxiety, supporting digestive health...
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Simple liver detox water recipe to help the body stay healthy every day
|
Revealing the formula for liver purification water from simple ingredients, easy to make at home, supporting body cleansing and increasing natural energy.
5 spices that seem harmless but can make it difficult to sleep at night
|
Some familiar spices if used in the evening can stimulate digestion, cause heat and disrupt sleep.
Foods that harm the kidneys that many people still eat every day
|
Due to the high amount of salt, phosphorus and sugar, instant noodles, fish cakes or white bread can all cause kidney damage.
What benefits does drinking yellow tea bring to blood sugar
|
Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
How to drink milk to supplement calcium, without increasing blood sugar
|
Milk is a source of high-quality calcium and helps control blood sugar better when used in the morning.
Eating bananas can reduce uric acid but don't overuse them
|
Bananas are a low-purine fruit that can help reduce uric acid in the blood. So, how much is enough and when is it too much for the patient.
