Nutrition
Tet drinks support liver and kidney detoxification, reduce bloating
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Suitable drinks during Tet can detoxify the liver and kidneys, are good for digestion and help reduce bloating.
3 types of drinks used regularly that affect blood pressure
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Blood pressure is not only dominated by salt in meals but also significantly affected by familiar drinks every day.
4 magnesium-rich foods that are as good as eating for blood pressure
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Many studies show that a diet rich in magnesium can help reduce the risk of high blood pressure, especially in middle-aged and elderly people.
Familiar Tet seed dish helps sleep well, good for cardiovascular health
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Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
The best way to use basil with honey
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Basil combined with honey brings many benefits, but needs to be used correctly to achieve effectiveness and safety.
What happens to the liver when the body lacks magnesium
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When magnesium is deficient, liver function can be affected in many ways.
Reasons why regular exercise still causes high blood sugar
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Here are some reasons why you exercise regularly while your blood sugar is still high.
Notes when eating chia seed oatmeal to lose weight
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Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.
Revealing dishes to help sleep well in the elderly
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Some familiar dishes can support natural and safe good sleep if used properly.
What happens to people with high blood pressure when eating pickled vegetables regularly
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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 sleep mistakes that many people still believe are true
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Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
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Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
Drinks the elderly should avoid to sleep better
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Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
The fruit is not cheap but clearly helps to sleep well if used properly
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Thanks to being rich in serotonin and beneficial nutrients, this fruit helps the body relax easily, shortens sleep time and sleep better.
When should people with high blood pressure stop supplementing omega-3?
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Omega-3 is beneficial for the heart, but people with high blood pressure should not always use it for a long time, and use needs to be adjusted according to health conditions.
Eating pineapple properly is good for digestion and not harmful to the stomach
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Pineapple is rich in nutrients but highly acidic, easily causing stomach discomfort. Eating it properly helps limit reflux more effectively.
The role of protein in energy, muscle, and hormones in women
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Protein plays an important role in energy, muscle and hormones, especially necessary for women's health at all stages of life.
How to drink roasted green beans to help cool down and detoxify the liver
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Roasted green beans, if taken properly, have the effect of clearing heat, supporting liver detoxification, helping the body feel lighter, and skin brighter and healthier.
3 reasons why skinny people still get fatty liver
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Fatty liver is not only a disease of overweight people. Below are the reasons why many skinny people still have fatty liver.
Lemon and ginger honey tea is not good for anyone to drink
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People with diabetes, high body temperature or young children should not drink lemon, ginger, and honey tea, to avoid the opposite effect.
