Nutrition
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
|
The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
|
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
|
With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
|
Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
|
In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Foods rich in vitamin A than pumpkin but should be eaten in moderation
|
Not only pumpkin, many familiar foods such as carrots, sweet potatoes, spinach or beef liver also contain many times higher levels of vitamin A.
Drinking coffee every day, and the health-threatening risks you should not ignore
|
Coffee helps keep you alert, but if you drink too much or incorrectly, it can cause sleep disorders, increase blood pressure, affect the cardiovascular system and the digestive system.
4 types of fish that help nourish liver function
|
We should eat fish properly to nourish the body and nourish liver function.
Collagen is lost quickly when regularly eating familiar meat
|
Collagen is a protein that accounts for about 25-30% of the total protein in the body.
Detoxify the liver with a type of spice that many people like
|
Detoxifying the liver with vegetables and foods in the daily diet is being studied by many housewives.
Reducing belly fat by eating rice is only effective when following these
|
Reducing belly fat is completely possible if you know how to choose and combine foods appropriately, including rice.
Benefits of eating bananas in the morning
|
Eating bananas in the morning brings many health benefits such as stabilizing blood sugar levels, supporting intestinal health...
Tips on how to cook dried guava leaf water to help lower blood pressure naturally
|
Guava leaves contain active ingredients that help dilate blood vessels, reduce blood pressure and fight oxidation, thereby helping to lower high blood pressure.
Refrigerate the liver, detoxify effectively with a familiar plant root
|
Not only is it a folk medicine, licorice root has also been scientifically proven to help cool down, support liver function and detoxify effectively.
A powerful liver detoxification vitamin that everyone should supplement
|
Few people know that just by supplementing this vitamin properly, the liver can "clean" itself of toxins and function more effectively every day.
Types of water that people with high blood pressure should drink in the morning in cold weather
|
Cold weather can easily shrink blood vessels, causing high blood pressure, drinking a suitable glass of warm water will help people with high blood pressure keep their bodies warm and keep their blood circulating.
Control blood sugar effectively with cheap fruits
|
This familiar, cheap fruit is not only easy to find but also helps control blood sugar effectively.
6 types of vegetables that help regulate blood fat
|
Some vegetables are rich in fiber, vitamins and antioxidants, which can help reduce cholesterol absorption, protect the heart and regulate blood lipids.
Vegetables help clean the liver, effectively improve dark skin
|
Some familiar vegetables can help clean the liver, support detoxification and improve bright and healthy skin from within.
Tips for eating sweet potato leaves safely and good for people with high blood pressure
|
Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.
