Nutrition
Eliminating blood fat with rustic leaves in the home garden
|
Guava leaves are a familiar ingredient in life, with the effect of stabilizing blood sugar and supporting the elimination of blood fat - the main factor causing atherosclerosis.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
|
On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Golden time to eat fiber that many people ignore
|
Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
3 nutritional principles to optimize weight loss
|
A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Protein-rich foods and drinks are easy to add to your daily diet
|
Protein-rich foods and drinks that are easy to add to your daily diet such as cow's milk, quinoa...
If you want to reduce belly fat, don't ignore these 3 foods
|
If you want to reduce belly fat with natural foods, you can refer to these foods.
Egg boiling tips to help retain nutrients and easily peel
|
Chicken eggs are a familiar food in daily meals, rich in protein, vitamin D, vitamin B12 and many minerals necessary for the body.
Dinner habits support kidneys to eliminate uric acid
|
Optimizing dinner habits and evening activities can support the kidney's uric acid filtration and excretion process.
How to get an egg that is both delicious and retains nutrition
|
An egg can become a delicious and nutritious dish if prepared properly.
4 types of fruits that help detoxify the liver and digest well
|
Below are 4 types of berries rich in antioxidants and fiber, which help supplement beneficial intestinal bacteria, support liver and digestive system detoxification.
3 breakfasts that affect bones and joints
|
To protect bone health, we should limit caffeine and salty foods in breakfast.
Watercress is good for health but needs attention when using
|
Watercress has a sweet, slightly bitter and slightly spicy taste, cool properties. This vegetable has the effect of clearing heat, detoxifying, reducing coughs, diuretic...
Reasons for high blood pressure after eating
|
Post-eating blood pressure increase is mainly due to a diet high in salt, MSG, saturated fat, caffeine, alcohol...
How to use turmeric to promote fast hair growth
|
Studies show that curcumin in turmeric root can promote faster hair growth if used properly.
How to eat eggs to help the body absorb maximum vitamin D
|
Eggs are one of the few natural foods containing vitamin D, an important nutrient that helps the body absorb calcium, maintain bone health and boost immunity.
7 unexpected benefits of drinking guava juice every day
|
Guava juice is not only quenching thirst but also a rich source of Vitamin C, A, fiber and potassium. Below are 9 benefits that make you want to drink every day.
How to control belly fat after 40
|
Many women after 40 years old notice increased belly fat even though they eat less than before.
Eating properly helps keep the liver healthy and the stomach less sick every day
|
Limit refined carbohydrates, reduce unhealthy fats, increase lean protein, green vegetables help reduce pressure on the liver, and at the same time protect the stomach to function more effectively.
Long-lived people often maintain these 4 things
|
Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
A fruit that is not sweet but silently causes blood sugar to rise rapidly
|
There are fruits that are not too sweet when eaten but can still cause blood sugar to rise rapidly if used incorrectly.
