Nutrition
5 dishes to support effective blood sugar control
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Some starchy and fiber-rich foods can help slow down sugar absorption, supporting more effective blood sugar control.
Reason why perilla leaf water can help lower uric acid
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High uric acid is a problem for many people, especially in living conditions and diets like today.
Meals that are good for bones and joints for people over 40 years old
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A reasonable snack not only helps reduce hunger but is also an opportunity to supplement calcium, protein, and vitamin D, which are good for the bones and joints of people over 40 years old.
Foods that help make the liver healthier, many people are eating incorrectly
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Some familiar foods help keep the liver healthy, limit fat accumulation and oxidative stress, but eating incorrectly can reduce benefits.
Suggested menu to help protect kidneys and restore natural health
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Scientific eating helps people with kidney failure improve their health and improve their quality of life.
Supplements should be used with turmeric, increasing health benefits
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Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
Morning manifestations may be a sign of diabetes
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Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
Teas that can help lower cholesterol and support cardiovascular protection
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Green tea, white tea, oolong tea and some herbal teas can help reduce bad cholesterol, contributing to protecting cardiovascular health.
5 foods that are both cheap and easy to find to support effective blood sugar control
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Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
How to use avocado to help the liver detoxify
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Avocado is rich in monounsaturated fats, fiber, vitamin E, vitamin C that can contribute to supporting liver health in a healthy diet, supporting detoxification.
12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
How to use green vegetable juice safely and effectively
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To take advantage of the benefits of green vegetable juice, refer to the tips below.
Want to lose weight with sweet potatoes, pay attention to these things
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Eating sweet potatoes can lose weight, but if you eat them properly, the weight loss process will become more effective.
How to make refreshing ginger honey pear juice at home
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Ginger honey pear juice is a drink with a naturally mild sweet taste and a pleasant aroma.
3 types of nut milk that support blood fat reduction, good for cardiovascular health
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Below is a type of nut milk containing many beneficial nutrients, which helps support blood fat reduction, cholesterol control and protect cardiovascular health.
4 common reasons why the body finds it difficult to burn excess fat to lose weight
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Below are 4 common causes that make it difficult for the body to burn excess fat, slowing down the weight loss process.
How to eat vermicelli to avoid high blood sugar in people with diabetes
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To avoid high blood sugar, people with diabetes need to consider the nutritional composition, blood sugar index, processing method and amount of vermicelli used.
Ministry of Health guides diet for cancer patients
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The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
How to combine healthy beans
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To maximize health benefits, it is necessary to know how to coordinate beans reasonably.
7 protein-rich foods more than a spoonful of peanut butter
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One spoonful of peanut butter provides about 7 grams of protein, but many familiar foods can provide significantly higher protein.
