Nutrition
8 foods richer in protein than chicken breast
|
Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
|
classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
|
One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
|
We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
|
Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Bad habits to give up to lose weight
|
Eating Well page suggests mistaken habits to give up to lose weight effectively.
Benefits of eating dark chocolate and strawberries together
|
Dark chocolate and strawberries are not only a perfect combination for taste but also bring many great health benefits when enjoyed together.
The link between vitamin D and weight loss
|
Adding vitamin D to your diet can also help you achieve your weight loss goals.
7 foods that the elderly with hyperthyroidism should avoid
|
hyperthyroidism is an endocrine disease that needs to be strictly controlled with both medicine and diet. Here are 7 foods that should be avoided especially by the elderly.
6 dishes to eat before drinking alcohol to help reduce drunkenness
|
Here are 6 dishes to eat before drinking alcohol to help reduce drunkenness.
Fruits that help reduce uric acid
|
Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.
How to eat jackfruit to stabilize blood pressure without affecting blood sugar
|
jackfruit contains potassium, fiber, flavonoids and antioxidants that play a role in controlling blood pressure. Minced meat will enhance its effects when eaten in the morning.
Tips to help lower blood sugar when people with diabetes eat too much sugar
|
When you have diabetes and accidentally eat too much sugar, you should refer to some of the following ways to avoid increasing blood sugar.
Effectively lower blood sugar thanks to the following nutritious vegetables
|
Effectively support lowering blood sugar thanks to dragon beans, foods containing many nutrients that are beneficial to health.
Comparison of gut health benefits between red apples and green apples
|
Green apples and red apples both have gut health benefits, but they have differences in fiber, blood sugar and antioxidant effects.
How to make green tea without bitter taste, easy to drink
|
The bitter taste of green tea makes it difficult for many people to enjoy, here is how to make tea that both retains all the nutrients and is easy to drink until the last sip.
Health benefits of eating mango regularly
|
Eating Well page offers health benefits of eating mango regularly.
To be good for the liver, eat this dish with drinking alcohol
|
When drinking alcohol, you can eat it with tofu to effectively support liver protection.
The secret to eating chicken breast is good for kidney health
|
Chicken breast is one of the popular and healthy sources of lean protein, especially suitable for those who want to maintain kidney health.
The effect of squash in protecting the liver
|
Squash has a high nutritional content, contains many vitamins, minerals, phytonutrient, gum cylinders and other substances that are good for the liver.