Nutrition
8 foods richer in protein than chicken breast
|
Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
|
classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
|
One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
|
We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
|
Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Drinking coconut water in the morning: Benefits and risks
|
In the morning, especially on hot weather days, coconut water is a drink loved by many people.
easy-to-grow leaves at home that help sleep well
|
To sleep well, you should consider using lentil leaves properly. This type of leaf contains natural, benign compounds.
5 nutrients that are good for the brain, help prolong life
|
We should add some nutrients to our diet to be good for the brain and help prolong life.
Natural, delicious drinks that effectively support uric acid excretion
|
Coconut water is a safe choice, not only providing electrolytes but also helping to detoxify, alcalimize the body and support the excretion of uric acid through urine.
Detoxify the liver after the holidays with familiar drinks
|
Among the refreshing drinks, kudzu powder is a familiar choice with the ability to support liver detoxification after a long holiday.
Eat bell peppers properly for people with kidney failure
|
Kidney failure is a condition in which kidney function is impaired, affecting the ability to filter waste and regulate electrolytes in the body.
When to drink bitter melon juice is good for blood sugar
|
Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
Uses and ways to make clove tea
|
Cloves have a characteristic aroma and essential oil that is very beneficial for health. Here are the uses and ways to make clove tea.
6 nutrients that affect appetite
|
Deficiency in certain nutrients can make you crave to eat many things.
7 simple liver detox days schedule, everyone can do
|
With just 7 days of implementing a scientific program, the liver can be helped recover and function more effectively.
How to eat and drink to limit weight gain during the holidays
|
To stay weighty after a long holiday and many parties, pay attention to the tips below to avoid gaining weight.
5 natural drinks to keep your liver healthy
|
Here are 5 natural drinks that have been scientifically confirmed to be beneficial for liver health.
How to prepare fish to supplement omega-3, good for bones and joints
|
Catfish is one of the nutritious freshwater fish that can supplement omega-3, good for bone and joint health if prepared properly.
2 very bad snacks for people with high blood pressure
|
According to Eat this not that, if you have high blood pressure, you should pay attention to the 2 dishes below to protect your health.