Nutrition
9 health benefits of sesame seeds
|
Sesame seeds are a rich source of several essential nutrients, including fiber, calcium and antioxidants.
Chicken eggs are extremely nutritious but are a big deal for some people
|
Here are groups of people who should limit or avoid eating chicken eggs.
How to eat banh mi without affecting diabetes
|
People with diabetes can eat banh mi if it is suitable for their diet and is within the permitted limit on carbohydrate intake.
How to prepare pumpkin seeds is good for people with high blood pressure
|
Pumpkin seeds are a nutritious food source and are known for their many health benefits, especially for people with high blood pressure.
5 types of nuts that help improve diet and lose weight
|
Not only providing energy for the body to function, some types of nuts also promote the weight loss process when included in the diet.
Reduce visceral fat simply by sleep
|
Getting enough sleep not only helps the body recover and maintain mental health, but also plays an important role in reducing visceral fat.
How to make matcha tea to control spikes in blood sugar
|
Here is how to make matcha tea to help control blood sugar in diabetics.
Increase liver detoxification with beetroot
|
One of the outstanding effects of beetroot is its ability to enhance liver detoxification function, helping the body eliminate harmful substances effectively.
5 principles for breakfast to reduce visceral fat
|
Breakfast is very important if you want to effectively reduce visceral fat and maintain body functions.
How to drink apple cider vinegar before bed to help reduce visceral fat
|
Apple cider vinegar can reduce fat stores and help reduce visceral fat. We can use apple cider vinegar in the evening to remove fat.
5 types of vegetables that help the liver detoxify and reduce fat
|
Some vegetables are rich in antioxidants, fiber and plant compounds that can effectively support liver detoxification and reduce liver fat.
3 foods to eat at night to help sleep well
|
Here are 3 foods you should eat at night to help you sleep better.
Reasons why Bullet coffee is not suitable for people with diabetes
|
Bullet coffee is popular among people on the keto diet, but is not suitable for people with diabetes.
Reduce blood fat with foods made from green beans
|
To achieve the optimal effect of reducing blood fat in green beans, it is necessary to know how to prepare them.
How can fatty liver be improved with avocados
|
Fatty liver, also known as non-alcoholic fatty liver disease, is a condition of fat accumulation in liver cells, causing inflammation, cirrhosis, and even liver failure.
How to prepare broccoli to supplement Omega-3 best
|
Omega-3 is abundant in broccoli but must be processed properly to optimize its effectiveness.
5 evening habits that make it difficult for the liver to detoxify
|
Some evening habits seem harmless but interfere with the liver's detoxification process, affecting long-term health.
Effective liver detoxification with 4 nutritious drinks
|
To detoxify the liver effectively, you can refer to the 4 healthy drinks below.
8 foods to eat regularly to help reduce headaches
|
Here are 8 foods that experts recommend adding to your diet to reduce the frequency and severity of headaches.
How to prepare potatoes to avoid losing vitamin C
|
Properly processing potatoes can help preserve and maximize the vitamin C content in this root.