Nutrition
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Reasons for black fruit after peeling
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Fruits that are darkened after peeling are a common phenomenon due to the oxidation process that occurs when fruit cells come into contact with air.
Effective kidney detox with yellow fruits
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Here are some effective fruits that support kidney detoxification that you can refer to.
4 benefits of soursop for the skin
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Soursop has many benefits for the skin, such as anti-aging and skin lightening.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
2 cloves to help detoxify the liver
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Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.
Morning food hinders liver detoxification
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Some foods eaten in the morning can interfere with liver detoxification and affect overall health.
5 best tubers for the liver
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Supplementing with roots rich in antioxidants, vitamins and minerals helps enhance liver function and reduce the risk of fatty liver.
Reasons why you should not eat mint candy on an empty stomach to lose weight
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Eating mint candy to curb hunger and help lose weight is not an effective choice due to some unwanted side effects.
3 low-calorie snack recipes to help reduce cholesterol
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Eating the right and adequate amount of foods for dinner can help control the calories and cholesterol levels you take in.
Reduce visceral fat simply by sleep
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Getting enough sleep not only helps the body recover and maintain mental health, but also plays an important role in reducing visceral fat.
How to make matcha tea to control spikes in blood sugar
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Here is how to make matcha tea to help control blood sugar in diabetics.
Increase liver detoxification with beetroot
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One of the outstanding effects of beetroot is its ability to enhance liver detoxification function, helping the body eliminate harmful substances effectively.
5 principles for breakfast to reduce visceral fat
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Breakfast is very important if you want to effectively reduce visceral fat and maintain body functions.
How to drink apple cider vinegar before bed to help reduce visceral fat
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Apple cider vinegar can reduce fat stores and help reduce visceral fat. We can use apple cider vinegar in the evening to remove fat.
5 types of vegetables that help the liver detoxify and reduce fat
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Some vegetables are rich in antioxidants, fiber and plant compounds that can effectively support liver detoxification and reduce liver fat.
3 foods to eat at night to help sleep well
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Here are 3 foods you should eat at night to help you sleep better.
Reasons why Bullet coffee is not suitable for people with diabetes
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Bullet coffee is popular among people on the keto diet, but is not suitable for people with diabetes.
Reduce blood fat with foods made from green beans
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To achieve the optimal effect of reducing blood fat in green beans, it is necessary to know how to prepare them.