Nutrition
Grasp the tips to choose drinks that support weight loss
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Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
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High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
The impact of refined sugar and starch on hormonal changes
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A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Sweetener can speed up brain aging
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A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
Advantages and disadvantages of cranberry juice if used daily
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Although rich in antioxidants and beneficial compounds, cranberry juice can cause side effects if used incorrectly or consumed excessively every day.
Spices that are good for people with kidney failure
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Some herbs are very suitable for people with kidney failure if used properly.
3 groups of people should avoid eating squash to avoid harming their health
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Squash is a refreshing, diuretic and nutritious food. However, for some subjects below, eating squash can be more harmful than beneficial.
Familiar Vietnamese food is good for diabetics
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Bitter melon is a familiar food of Vietnamese people, has the effect of lowering blood sugar, suitable for diabetics.
Eating a lot of protein still does not lose weight and 10 common mistakes you should avoid
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Eat a diet rich in protein but your weight does not change. You may be making 10 mistakes that hinder your weight loss efforts.
3 drinks to help detoxify the liver and kidneys after drinking beer
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Supplementing certain drinks after drinking beer can help detoxify the liver and kidneys to eliminate toxins and reduce cell damage.
6 natural, effective and cheap ways to detoxify the liver and kidneys
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Are you looking for an effective way to detoxify the liver and kidneys Here are 6 natural methods to support healthy liver and kidneys.
Subjects that should absolutely not use magnesium to detoxify the kidneys
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Magnesium is often said to help detoxify and support kidney function. However, for some people, improper use of magnesium can be harmful.
4 things to note when eating breakfast in the elderly to prolong life
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Many elderly people have the habit of skipping breakfast, which can seriously harm their health, longevity, especially the digestive and metabolic systems.
4 types of nuts that help make kidneys healthier
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Here are 4 types of nuts that help the kidneys become healthier that experts recommend regularly.
Unexpected 2 types of fruit that make you gain weight quickly if eaten incorrectly
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Fruit is often considered healthy, but some types of fruit, if eaten uncontrollably, can cause you to gain weight without knowing it.
Omega-3 is very good but the following subjects should absolutely not use it to detoxify the kidneys
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Omega-3 is often mentioned as a nutrient that supports kidney detoxification and improves kidney function. However, not everyone is suitable to use them.
Reasons why people with kidney failure should limit eating bananas
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Although bananas are beneficial for healthy people, they pose a risk to people with kidney failure due to their high potassium content.
How to use beetroot to detoxify the liver
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Among the foods that support liver function, beetroot is highly appreciated for its ability to support natural liver detoxification.
A pair of familiar herbs help detoxify the liver quickly
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The combination of pennywort and betel leaves is being studied for its ability to cool, cool the liver and detoxify the body strongly.
