Nutrition
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
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Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Control high blood pressure with familiar drinks
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hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
2 desserts with more protein than eggs
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2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Lose weight effectively with a 7-day protein-rich diet
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Increasing protein intake not only helps reduce hunger but also supports effective weight loss, here is a menu to follow this 7-day diet.
6 types of fruit that are good for muscles
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In addition to protein and healthy fats, fruit is also an important source of nutrients that provide vitamins that are beneficial for muscle health.
Want to lose weight, you should eat Malabar spinach in this way
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Malabar spinach - a familiar green vegetable in daily meals, is not only rich in nutrients but also has a positive effect in supporting weight loss.
Eating habits to maintain healthy liver leaves
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Eat This, Not That offers eating habits to maintain healthy liver leaves.
A familiar drink that is good for hypothyroidism
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Coconut water is not only a refreshment but also a natural "assistant" to support the treatment of hypothyroidism.
5 habits to effectively detoxify the intestines
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The intestines are not only a place to absorb nutrients but also play an important role in the detoxification and maintenance of the immune system.
Benefits of Malabar spinach for people with heartburn and acne
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Here are 3 benefits of Malabar spinach for people who are hot inside and have acne due to weak liver.
4 groups of people who should absolutely not eat bamboo shoots
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Here are groups of people who should limit or not eat bamboo shoots to avoid affecting their health.
9 health benefits of sesame seeds
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Sesame seeds are a rich source of several essential nutrients, including fiber, calcium and antioxidants.
Chicken eggs are extremely nutritious but are a big deal for some people
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Here are groups of people who should limit or avoid eating chicken eggs.
How to eat banh mi without affecting diabetes
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People with diabetes can eat banh mi if it is suitable for their diet and is within the permitted limit on carbohydrate intake.
How to prepare pumpkin seeds is good for people with high blood pressure
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Pumpkin seeds are a nutritious food source and are known for their many health benefits, especially for people with high blood pressure.
5 types of nuts that help improve diet and lose weight
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Not only providing energy for the body to function, some types of nuts also promote the weight loss process when included in the diet.
5 types of extremely toxic foods when affected by mold
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Marked foods are not only unsanitary but also potentially extremely powerful toxins that cause cancer and visceral damage.
3 ways to supplement calcium in people with diabetes
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Some diabetics who do not consume dairy products can supplement some other foods containing calcium.