Nutrition

Eating star fruit properly can help lower blood sugar and lose weight. Photo: Kieu Vu

Lower blood sugar and lose weight by eating star fruit properly

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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.

Use olive oil, especially extra virgin olive oil, in your diet to help reduce uric acid. Photo: Kieu Vu

Reduce uric acid by using olive oil effectively

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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.

We should eat breakfast properly to avoid high blood sugar and reduce visceral fat. Graphics: Ha May

Tips for eating breakfast to avoid high blood sugar and burn visceral fat

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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.

A diet rich in anti-aging foods not only improves your appearance but also boosts your overall health. Photo: Shuttersock.

6 anti-aging foods recommended by experts

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Aging is a natural process of the body, but maintaining a healthy diet can slow down this process, helping to keep your skin and body healthier.

Pineapple helps reduce belly fat and is good for bones. Graphics: Ha May

A familiar fruit that helps reduce belly fat and is good for bones and joints

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The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.