Nutrition
Eating salty foods increases the risk of high blood pressure
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Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.
5 types of food that silently harm the liver that are no less harmful than alcohol
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Alcohol is considered the number 1 enemy of the liver, many familiar foods every day can also cause equally good liver damage.
Does eating bread and yogurt every day really lower blood pressure
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Sour bread is not only delicious but also contains heart-healthy compounds, which help control blood pressure and improve mineral absorption.
Drinks that help eliminate kidney stones
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Warm celery water is a drink that has a comprehensive effect in supporting the elimination of kidney stones and reducing kidney inflammation.
Potential dangers of eating raw oysters
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Raw oysters can cause food poisoning regardless of the weather. Enjoying this dish requires carefulness, especially for those with weak resistance.
3 protein-rich foods that people over 55 years old should supplement
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Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
Experts warn of the risk of liver poisoning from the habit of taking too much turmeric supplements
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Supplementing high doses of turmeric can harm the liver, especially for people with underlying diseases, experts recommend using the right dosage and time.
What to eat for breakfast, prevent kidney stones
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What should you eat for breakfast is a question that many people are interested in to protect their health and reduce pressure on the kidneys.
Almond butter and peanut butter, which is the best choice for health
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Almond butter and peanut butter are both nutritious, good for the heart and overall health, but each type has its own advantages to suit each need.
Reasons why eating ripe pineapple causes blood sugar to spike
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When fully cooked, pineapple contains a high natural sugar content. This is one of the causes of spikes in blood sugar after eating.
Fruits that increase the rate of liver failure
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Damaged and damaged fruits can cause serious liver damage.
Eating principles to protect kidneys in hot weather
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During the hot season, high temperatures increase sweating, causing dehydration and electrolytes, forcing the kidneys to work harder to maintain stability.
Sleeping less than 7 hours a day, the brain suffers unpredictable consequences
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Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.
Before bed drink helps balance hormones
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Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.
Benefits of peanuts oil for the brain
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Peanut oil is not only delicious but also good for the brain, thanks to fats and vitamins that help improve memory and protect brain cells.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
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Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Groups of people who should absolutely avoid fasting
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Fasting helps control blood sugar and supports metabolism. However, this method is potentially risky if not suitable for your physical condition.
Drinks rich in vitamin C help detoxify the liver and kidneys
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Lemon juice is considered a natural drink that helps nourish the liver and kidneys and detoxify effectively.
What to eat to keep kidneys healthy, prevent kidney stones, cool liver
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What to eat to keep your kidneys healthy is a question of many people's concern. Maintaining healthy kidney function begins with choosing the right foods.
To supplement omega-3 with cheap fish, you need to pay attention to these things
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Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.
