Nutrition
The truth about lemon juice that helps detoxify the liver
|
Is lemon water really a good remedy for liver detoxification?
How to eat sweet potato leaves to help laxative, purify the intestines
|
We can use sweet potato leaves to help laxative and purify the intestines.
4 types of vegetables that are harmful to health that many people suffer from
|
Green vegetables are an indispensable part of a healthy diet. However, not all vegetables are healthy.
4 groups of people should not drink guava leaf water
|
Guava leaves have long been used thanks to their antibacterial, anti-inflammatory properties... However, not everyone can safely use guava leaf water.
5 types of fruit that help improve digestion
|
Supplementing fruits rich in fiber, vitamins and natural enzymes can support the digestive process effectively.
Simple ways to eat to lose weight after Tet
|
To lose weight after Tet, your diet needs to increase vegetables. But you need to know how to eat them to achieve the best results.
Eating habits destroy the body, lose muscle after 60 years old
|
Eat this not that page reveals eating habits that can destroy the body and cause muscle loss after age 60.
5 Essential Supplements for Men Over 30
|
There are certain supplements that are essential for men over 30 to support overall health and maintain physiological and physical performance.
Special diet to help control uric acid during Tet
|
People with high uric acid levels should pay attention to controlling their diet during the Lunar New Year, especially the "increase 3, decrease 4" diet below.
Effects of ginger lemon water on weight loss and high blood pressure
|
Ginger contains anti-inflammatory compounds, lemon is rich in vitamin C which helps boost immunity so it is very good for health, especially weight loss and blood pressure stabilization.
6 Tet foods that can easily cause insomnia
|
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Tet drinks are not good to drink at night
|
Energy drinks are often used in Tet meals, especially when staying up late on Tet.
What happens to your body when you finish eating in 10 minutes?
|
Eating fast may save you time, but this habit can negatively affect your health.
High uric acid do not eat this food on Tet holiday
|
Pickled onions can be harmful to health if not used properly, especially for people with high uric acid.
Nutritious seeds help lose weight effectively
|
Carom seeds are known for their ability to aid digestion and help with weight loss.
How to eat lotus seed jam without affecting blood sugar
|
Lotus seed jam is very popular during Tet. But how to eat lotus seed jam without affecting blood sugar during the weight loss process, there must be a way.
5 tips for eating well and not accumulating visceral fat during Tet
|
During the Lunar New Year, we should maintain a healthy diet to avoid accumulating visceral fat.
Lower blood sugar and relieve indigestion during Tet with this fish
|
Hypoglycemia or blood sugar control is something many people, especially diabetics, are concerned about.
6 signs on hair show the body lacks nutrition
|
An unbalanced diet and deficiencies in essential nutrients can directly affect the health of your hair.
7 Benefits of Eating Enough Healthy Fats
|
Below are 7 benefits of supplementing enough healthy fats, confirmed by prestigious medical research organizations around the world.