Nutrition
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
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Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
The kidneys suffer the consequences when the gymer abuse the whey protein
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Ho Chi Minh City - Dam Dam Whey is a familiar nutritional product for gym and sports people. However, if this food is abused, it can affect kidney function.
2 simple, easy -to -cook dishes for long -lasting and effective reduction of belly fat
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Eat this, not that offer 2 simple dishes, easy to cook to help full and reduce belly fat effectively.
6 foods silently soaring blood sugar
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Many seemingly harmless foods can cause blood sugar to spike suddenly.
4 tips to support gallbladder are always healthy
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Some healthy habits can make the gallbladder healthier.
The 7 -day -rich menu of fruit helps to develop muscles
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Fruits rich in vitamin C, potassium... can help increase protein synthesis, improve blood circulation and develop muscles.
5 types of weight loss fish should eat regularly
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Here are 5 types of fish recommended by nutrition experts to lose weight regularly.
7 good dishes for people who drink alcohol, beer
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Here are 7 good dishes for people's liver or drinking alcohol, beer recommended by international liver experts.
5 fruits are good for cancer patients
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Fruits not only provide vitamins and minerals but also have antioxidant, anti -inflammatory and inhibition effects.
The reason should walk slowly when hungry in the morning
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Slow walking in the morning when hungry is a simple habit but bringing significant health benefits.
Familiar foods silently ruin sleep
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Eat This, Not That page lists familiar foods that silently ruin sleep.
The liver detoxification effect of tomatoes
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Tomatoes are a popular food in the daily diet and are considered by many to have the ability to detoxify the liver.
5 foods with high digestive enzyme content
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We can help the body digest better by eating a lot of foods containing natural digestive enzymes.
Familiar foods to limit when losing weight
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Along with maintaining an exercise regimen, the choice of food also affects the weight loss process.
The reason coconut water is good for elderly osteoarthritis
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Coconut water is a good choice for the elderly to improve health and good for bones and joints.
Foods with more vitamin A than carrots, good for health
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Eating Well page offers foods that have more vitamin A than carrots, good for health.