Nutrition
What happens to the intestines, heart and immune system when adding miso soup to the daily menu
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miso soup is becoming a trend thanks to its ability to support digestion, boost immunity and control weight.
Secret to lowering blood pressure from pomegranate
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Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
Foods high in sugar can hinder weight loss efforts
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Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Grasp the tips to choose drinks that support weight loss
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Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
What happens to your body when you follow a low-carb diet
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A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
3 morning dishes rich in vitamin B12
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One of the most effective ways to prevent vitamin B12 deficiency is to start your day with a breakfast rich in B12 from natural foods.
Stay away from these fruits if you have high blood sugar
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The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
Reasons why white iodine salt should not be replaced with other types of salt
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Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
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One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
Tips on how to eat duck meat without affecting weight loss goals
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Duck meat can be completely eaten to lose weight if you know how to choose the meat and prepare it properly.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Dishes that help lower uric acid naturally
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Shrimp squash soup is one of the dishes that effectively support natural uric acid reduction.
Foods to eat, especially for breakfast, to support the kidneys and control blood sugar
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Onions have been shown to be beneficial for kidney health thanks to their anti-inflammatory, antioxidant properties and support in controlling blood sugar.
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
