Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Reasons for muscle mass loss in middle age
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Loss of muscle mass in middle age is a natural phenomenon, due to several main causes.
How to prepare radish to help lower blood sugar
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Many people use radishes to lower blood sugar levels. But to be effective, they need to be prepared properly.
3 groups of people should regularly eat chrysanthemum greens
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There are 3 groups of people who are recommended to regularly add chrysanthemum greens to their diet to improve their health.
5 signs that your body has too much fiber
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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.
5 types of vegetables that are the "nemesis" of belly fat
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Below are 5 types of vegetables that are considered the "nemesis" of belly fat thanks to their scientifically proven benefits.
How to drink honey water to effectively reduce visceral fat
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Honey water is a good drink for those who want to reduce belly fat and visceral fat.
Foods that can increase uric acid quickly
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Mussels are a nutritious seafood that not only provide many health benefits but also need to be consumed carefully to avoid increasing uric acid.
How to use guava leaf water to lose weight and reduce excess fat effectively
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Guava leaves contain many beneficial natural compounds that help regulate metabolism and safely reduce weight and excess fat.
Is the 2 hour hydration rule good in winter?
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Nutritionist Sanchi Tiwari analyzes the effectiveness of hydrating the body every 2 hours in winter.
How to reduce belly fat with inexpensive fruit
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The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.
Supplement vitamin D properly
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Vitamin D is considered one of the most important nutrients for bone health, the immune system and most other physiological functions of the body.
Seafood that causes uric acid in the blood to increase uncontrollably
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Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.
5 surprising health benefits of grapefruit peel jam
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Grapefruit peel jam, a popular traditional dish during the Lunar New Year, brings many significant health benefits.
Why Eating Resistant Starch for Breakfast Prevents High Blood Sugar
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Resistant starch helps control high blood sugar. Therefore, eating this type of starch for breakfast will be beneficial for health.