Nutrition
Reasons why roasting chicken tofu makes this dish more nutritious
|
Roasted chicken tofu not only creates attractive crispness but also helps increase mineral absorption, concentrate nutrients and improve health values if used properly.
Vitamin C and zinc used at the same time bring benefits to the immune system
|
Zinc and vitamin C are often used to increase resistance. When combined properly, these two micronutrients can support immunity, but should not be abused.
7 foods richer in vitamin A than sweet potatoes
|
Sweet potatoes are famous for being rich in vitamin A, but they are not the only option. Many other familiar foods also provide significantly higher levels of vitamin A.
Lungs healthier thanks to shorter movements in just a few minutes
|
Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Is cold pizza better for blood sugar than hot cake?
|
Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
|
Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
Breakfast milk helps increase antioxidant capacity
|
Adding almond milk to your breakfast regularly will be good for your health and increase antioxidant capacity.
5 types of kitchen vegetables that everyone has help eliminate uric acid, effectively prevent gout
|
Tomatoes, carrots, cucumbers, pumpkin and bay leaves help reduce uric acid, supporting effective gout prevention.
A familiar spice that helps increase liver function
|
Adding garlic properly to your diet helps protect health and increase liver function.
Familiar foods are good for the liver but not everyone should eat a lot
|
Proper supplementation of bamboo shoots will be good for health and liver function.
Secret to cooking dishes to help the elderly eat well and digest well
|
processing the right dishes helps the elderly digest more easily, while ensuring to retain nutrients and flavor.
Spices combined with ginger help detoxify the liver
|
Combining ginger with turmeric can help detoxify the liver, reduce hepatitis and protect liver cells.
Experts explain how to supplement cheese for people with diabetes
|
Cheese can be a nutritious choice for people with diabetes if used properly and controlled portion sizes.
Supplementing these 2 foods will significantly support kidney health
|
Maintaining a reasonable diet plays an important role in protecting and supporting kidney function.
Ginger honey is good but these people should not drink it
|
Ginger honey is considered a good drink for digestion and immunity, but not everyone is suitable.
The right way to eat breakfast to eliminate uric acid for people worried about gout recurrence
|
Breakfast helps excrete uric acid with whole grain oats, low-fat dairy and blueberries, based on research from Harvard.
Reasons why eating shrimp helps nourish the kidneys
|
Supplementing the kidneys with a diet is a good method and we can eat shrimp for better health.
Eating soup incorrectly and at the wrong time can harm your health
|
Eating soup incorrectly or at the wrong time can make it difficult for the body to absorb nutrients, affect digestion, cause bloating, fatigue...
Some habits when eating rice that are harmful to health
|
Some habits when eating rice can have a significant impact on health.
Things to do and not do when you have a headache
|
People with headaches should not fast and avoid excessive physical activity. Instead, get enough sleep, drink enough water and reduce stress.
