Nutrition

Low-carb vegetables that help build a healthy diet

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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.

Roasted bean flour mixed with water and 3 little-known uses

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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.

5 foods richer in omega 3 than fish

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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.

How to drink roasted bean water to help cool down and detoxify the liver

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In recent years, roasted bean water has been chosen by many people as a folk drink to help cool down and detoxify the liver.

Eating eggs in the morning for 30 days, what happens to the body

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Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.

Does eating bananas every day really help stabilize blood pressure

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Bananas are rich in potassium and can help lower blood pressure, but the body's reaction is different and eating too much also poses a health risk.

Starch is good for liver function

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Resistant starch helps reduce liver fat, improve liver enzymes and support weight control.

7 reasons why men should eat beef to increase muscle after exercise

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Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.

Lactoferrin and a new step forward in resistant nutrition

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The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.

Tips for eating chicken properly to help sleep better

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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.

The golden time to supplement omega-3 helps lower blood fat faster

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Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.

5 ways to combine foods to keep the intestines and liver healthy

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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.

5 simple steps to turn morning coffee cups into a powerful anti-inflammatory

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With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.

Red bell pepper juice helps reduce cholesterol, good for the heart

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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.

Revealing wild foods rich in natural collagen

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Many rustic foods, familiar in daily meals, are rich in natural collagen.

People who need to be careful when using turmeric

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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.

The golden time to eat pennywort helps lower uric acid effectively

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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.

Tips for the best winter steaming fruits for people with high uric acid

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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.

Natural sources of vitamin C are good for people with high uric acid in winter

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Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.

How to use spinach to effectively lower high blood pressure

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Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.