Nutrition
The role of breast milk for premature babies in the first weeks of life
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Preterm babies need special care, in which breast milk plays an important role in initial development.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
How to supplement lemon peel safely and effectively
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When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Detoxify the liver and digest well with simple habits
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Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
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Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
Maintain 7 morning habits to help children become smarter and develop the brain optimally
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Exercising and eating well are morning habits that help children increase intelligence and concentration.
Meat to eat twice a week to help improve kidney function
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Adding pumpkin meat to your diet is very healthy and enhances kidney function.
Recognize warning signs of high blood sugar
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
5 types of yellow nuts that help eliminate uric acid and control gout
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Reduce uric acid with 5 nutritious nuts, supporting the treatment of gout. How to use, dosage and notes from nutritionists.
The ability to detoxify the liver of a leaf that few people know
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Bitter melon leaves are a folk remedy that detoxifies the liver and purifies the body, but need to be used properly and safely for best results.
Drinks to drink before bed help control blood pressure
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Drinking a little healthy water before bed every day can help control blood pressure effectively.
Lower blood sugar thanks to rich, delicious, and extremely easy-to-cook dishes
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Chicken breast with passion fruit with vegetable salad is a nutritious dish that helps control and lower blood sugar.
Tips to help women increase iron absorption effectively, prevent anemia
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Iron deficiency is a common condition in women, especially during their reproductive years.
7 potassium-rich foods to help you sleep well, relax your mind
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Adding foods rich in potassium to your daily diet helps you sleep well and peacefully.
5 types of dried fruits you should eat in winter
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5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.
Increased risk of heart failure from unexpected causes
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Few people know that poor oral hygiene, vitamin D deficiency, high sugar intake or exposure to polluted environments can increase the risk of heart failure.
Experts guide how to eat to effectively reduce fat without losing muscle
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Reducing fat while still maintaining lean muscle mass is the goal of many people who exercise or want to improve their figure.
Garden-wide vegetables help eliminate uric acid and detoxify the liver
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These vegetables effectively support liver detoxification, promoting the excretion of uric acid and toxins from the body.
Tips for using small nuts to help you sleep well and digest well every day
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If you take it at the right time of the day, this type of seed will help the digestive system stay healthy, sleep well and effectively control weight.
