Nutrition
Black pheasant and benefits when added to daily diet
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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
People who should be careful with purple cabbage
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Purple cabbage is good for health, but some people need to be careful when using it to avoid unwanted effects.
Canola root and unknown side effects when used
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Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
3 hours to limit coffee consumption to avoid causing insomnia and anemia
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Drinking coffee brings alertness, but if used at the wrong time, it can affect sleep and the body's ability to absorb iron.
Beef is very good, but the group below should limit eating it
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Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
A great starch that helps lower high uric acid
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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Good start or an invisible trap from breakfast
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Breakfast is very important, but if you choose the wrong foods, your health can be seriously affected over time.
Does chestnuts help lose weight?
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Pesta seeds, a type of seed that is in season, is of interest to many people for its weight loss effects.
How to prepare carrots to help detoxify the liver and enhance liver function
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Carrots are one of the vegetables rich in beta-carotene, an outstanding antioxidant and soluble fiber, which helps support the metabolism and detoxification of the liver.
3 simple lifestyle changes that effectively lower uric acid
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Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
Reduce belly fat with fruits to eat in the morning
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Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
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Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
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Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
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Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
People with diabetes can eat this sweet fruit
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People with diabetes can completely eat pears but need to eat them properly and in the right amount.
