Nutrition
Eliminating blood fat with rustic leaves in the home garden
|
Guava leaves are a familiar ingredient in life, with the effect of stabilizing blood sugar and supporting the elimination of blood fat - the main factor causing atherosclerosis.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
|
On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Golden time to eat fiber that many people ignore
|
Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
Protein-rich foods and drinks are easy to add to your daily diet
|
Protein-rich foods and drinks that are easy to add to your daily diet such as cow's milk, quinoa...
3 nutritional principles to optimize weight loss
|
A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
How to control blood sugar with a sweet and sour fruit
|
Tamarind fruit has antioxidant content that can help control blood sugar if used properly.
Reasons for strength training at least 2 to 3 times a week
|
Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
|
Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
Foods good for people with stomach reflux should be eaten in the morning
|
Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
How to limit sugar to help stabilize cholesterol effectively
|
Reducing sugar in your diet is a simple way to help stabilize cholesterol.
Notes when supplementing with foods rich in vitamin B12
|
Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Notes when using aloe vera on acne-prone skin
|
Aloe vera is one of the ingredients commonly used in skin care.
6 types of green vegetables good for the digestive system
|
Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
Little-known side effects of eating apples
|
Although good for health, if eaten incorrectly or consumed too much, apples can still cause some less noticeable side effects.
How to sleep deeply and not wake up in the middle of the night
|
Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Can vitamin D be supplemented from vegetables?
|
Effective vitamin D supplementation from vegetables is being of interest to many people, especially vegetarians or those who limit animal foods.
Bleeding from sea fish that suits the taste of many people
|
Bleeding from natural food sources, including mackerel, is a way to ensure good nutrition for the body.
Small morning tips to help kidneys eliminate uric acid
|
One of the small morning tips to help the kidneys eliminate uric acid is to drink a glass of warm water mixed with lemon juice as soon as you wake up.
What to drink in the morning to reduce uric acid levels
|
Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
Familiar foods to help protect eyes and enhance vision
|
Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
