Nutrition
Functional foods should be used at the right time to achieve optimal efficiency
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Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
People with kidney failure should limit eating this familiar vegetable
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For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
How to cook water spinach best for the liver
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Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.
Unexpected changes in the body when eating sweet potatoes for 1 week
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Sweet potatoes have long been considered a familiar food in healthy diets.
Experts reveal the best way to eat eggs for health that everyone should know
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Eggs are a nutritious food but are only truly beneficial when processed and used properly, according to the recommendations of international experts.
3 easy-to-process stir-fries, help control blood sugar for people with diabetes
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Many studies show that a healthy diet prioritized with green vegetables, fiber and protein is very good for people with diabetes.
Detoxify the body effectively with 6 easy-to-do daily tips
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Here are 6 easy-to-do tips to effectively detoxify the body every day, according to Indiatimes.com.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
4 habits that seem harmless but silently damage the liver
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Many daily habits seem harmless, but put great pressure on the liver.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Root that should be supplemented daily to help improve kidney function
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Adding lotus root to your diet can help improve kidney function.
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
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Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Which morning drinks are good for people with high blood pressure
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Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
2 types of beans that are eaten a lot can put a burden on the liver
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The 2 familiar beans below, if eaten too much and for a long time, can make the liver work too hard.
Increased risk of chronic diseases due to eating too many fried foods
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Eating too many fried foods increases the risk of chronic diseases such as heart disease, diabetes and obesity.
Unexpected types of rustic leaves that effectively reduce uric acid
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Using betel leaves incorrectly can naturally reduce uric acid, here is detailed information.
Important changes in the body of men from the age of 30
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In the 30s, the male body begins to experience many silent changes such as metabolism slowing down, muscle loss...
People with high uric acid levels in winter should avoid eating what to sleep well
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The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
