Nutrition
Foods rich in omega-3 help reduce liver fat
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Among the measures to improve liver fat, omega-3 fatty acids are an important nutrient that needs to be supplemented regularly through food.
Unexpected effects of bananas on the liver
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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
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educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
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Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
A familiar water that helps detoxify the liver and clean the intestines
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Among many methods to support liver detoxification and intestinal detoxification, turmeric and ginger stand out as a natural, safe choice.
7 health benefits of drinking cinnamon milk before bed
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Cinnamon milk not only helps you sleep well but also brings many surprising health benefits if you drink it before going to bed.
5 health benefits of cruciferous vegetables for the elderly
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cruciferous vegetables bring many health benefits to the elderly thanks to the combination of nutrients and plant compounds.
Proper liver restoration with 4 simple secrets at home
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Just a few small changes in your daily lifestyle can effectively help restore your liver.
Unexpected benefits of eating flaxseeds every day
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FOOD.NDTV page offers unexpected benefits of eating flaxseeds every day such as lowering cholesterol, controlling weight...
5 foods to avoid to help restore liver more effectively
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Here are 5 food groups to avoid, which have been shown to have a negative impact on liver recovery.
How additives change the nutritional composition of cheese
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Additives of unknown origin can significantly change the nutritional content of cheese.
liver recovery menu after drinking a lot of alcohol
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To restore the liver after drinking a lot of alcohol, a balanced diet rich in antioxidants, B vitamins... is extremely important.
4 types of vitamin B that help lose weight and visceral fat
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We can supplement many types of B vitamins through diet to keep the body healthy and effectively lose weight and visceral fat.
2 types of noodles that help slow down blood sugar increase
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We should eat the right type of noodles to improve blood sugar levels.
Intermittent fasting menu helps lose weight effectively
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Intermittent fasting can help you lose weight effectively, while also bringing many metabolic and anti-inflammatory benefits.
The truth about the detox diet and detoxification of the body
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Detoxification diet is widely promoted, but experts warn of vague effects, even harmful if applied incorrectly. It's okay
6 dishes to eat when drinking beer to be good for the liver
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Choosing the right dish when drinking beer can help reduce the burden on the liver, support detoxification and protect liver cells.
3 foods that help eliminate fat and aid digestion
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We can add some foods to help eliminate fat and digest food.
To recover the liver, eat these nuts
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Walnuts, almonds, sunflower... if used properly can support liver recovery.
