Nutrition
Reasons why eating late easily increases blood sugar
|
Eating late at night not only affects sleep but also makes it difficult for the body to control blood sugar due to hormonal changes and circadian rhythm.
Does chia seed water really help lower cholesterol
|
Chia seed water is believed by many to help lower cholesterol, but the actual effectiveness still needs to be recognized based on scientific evidence.
Cooling the liver, natural detoxification thanks to the leaf with a characteristic smell that many people love
|
Fish lettuce is a familiar leaf, often used to boil water to drink to support cooling the liver.
Suggested ways to use black sesame seeds in daily meals
|
Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
The best time to drink beetroot juice
|
Beetroot juice is rich in nitrate, which helps lower blood pressure, should be drunk in the morning before meals to increase absorption and promote better effects.
Medicinal herbs that have the effect of lowering uric acid for gout patients
|
Many natural herbs used in traditional medicine can help reduce inflammation, reduce pain and help control uric acid.
How to detoxify the liver with papaya
|
How to detoxify the liver with fruits, including papaya, is being studied by many people.
Bones and calcium are affected by familiar breakfasts
|
Some familiar breakfast habits can silently reduce calcium absorption, affecting bone health if maintained for a long time.
How to eat field crab soup that is both delicious and does not increase uric acid
|
Gout patients can still eat field crab soup, but they need to eat it properly to avoid increasing uric acid in the body.
2 types of fruits that should not be stored in the refrigerator
|
Most of us often store fruits in the refrigerator without knowing that many fruits are very unfavorable to this method.
Does intermittent fasting help reduce uric acid
|
Intermittent fasting helps reduce uric acid in the long run. But this method also poses a risk of increasing uric acid in the short term if applied incorrectly.
Apply these habits immediately to better control uric acid
|
High uric acid levels can be improved by small changes in daily lifestyle.
Watercress and 3 folk remedies to help detoxify the body
|
Beetroot is considered a raw material to support body detoxification thanks to its high content of water, fiber and minerals.
What happens to blood pressure when salt is reduced for a week
|
Reducing salt in your diet in just one week can significantly lower blood pressure, even equivalent to blood pressure medication in many people.
Time to eat ginger to help improve blood sugar and blood fat
|
Adding ginger to breakfast in moderation can help warm the body, stimulate circulation, support digestion and contribute to improving blood sugar and blood fat.
Reduce belly fat with golden bell peppers
|
Reducing belly fat with foods is a natural way, good for health besides exercise.
What happens to the liver when eating black sesame every day
|
The compounds in black sesame seeds can support liver function, but need to be used properly and reasonably.
How to eat eggs to effectively reduce uric acid
|
Processing and eating eggs properly can help reduce uric acid effectively, good for people with gout.
If you want your kidneys to be healthier, skip this familiar breakfast
|
Reducing or eliminating processed foods in breakfast can help improve kidney function.
Kidney function can be eroded by familiar meats
|
Meat is an important source of protein, but if consumed excessively or unreasonably, some types of meat can increase the burden on the kidneys.
