Nutrition
Unexpected benefits of coconut lemon water
|
Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
6 foods that contain more vitamin A than carrots
|
Not only carrots, beef liver, sweet potatoes or pumpkin are "reserves" of vitamin A to help improve vision, immunity and reproductive health.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
|
Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
3 surprising benefits of pomegranate for the skin
|
Pomegranate is rich in vitamins, good for the skin, thanks to its antioxidant content three times higher than red wine and green tea.
People with high blood pressure should eat this fish regularly
|
People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
What to eat to keep kidneys healthy, prevent kidney stones, cool liver
|
What to eat to keep your kidneys healthy is a question of many people's concern. Maintaining healthy kidney function begins with choosing the right foods.
To supplement omega-3 with cheap fish, you need to pay attention to these things
|
Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.
Effectiveness of collagen supplementation with boiled chicken feet
|
Collagen is a protein that accounts for about 30% of the total protein in the body.
The secret to drinking green tea in the morning to detoxify
|
Green tea has long been known for its outstanding health benefits, especially in detoxifying and supporting liver function.
5 foods that help prevent kidney failure
|
We can supplement some foods to help prevent kidney failure.
Lower blood pressure with cool, nutritious and cheap dishes
|
Lean Malabar spinach soup helps relax blood vessels and helps stabilize and lower blood pressure.
Foods rich in fiber help reduce calories and belly fat effectively
|
Foods rich in fiber help reduce calories and belly fat effectively such as cruciferous vegetables, chia seeds, oats, etc.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
|
Four familiar nuts such as cashews, sunflower seeds, pumpkin seeds and peanuts are both nutritious and low in potassium, suitable for diets to protect the kidneys and liver.
Simple ways to detoxify and protect the liver in middle-aged people
|
When entering middle age, the body is more susceptible to disorders, the liver is more susceptible to problems. Therefore, at this age, we need to do some ways to be good for the liver.
5 wrong Ways to Drink Water That Can Cause kidney problems
|
Drinking water properly is an important factor in maintaining kidney health, especially for people who are often active, the elderly or have underlying diseases.
First aid, prevent heatstroke during hot weather
|
The harsh heat can easily cause the body to fall into a state of heatstroke and heatstroke. Understanding first aid will help protect health and reduce the risk of dangerous complications.
Cases where you should drink apple cider vinegar to improve your health
|
Apple cider vinegar is not only a familiar spice but also brings many health benefits if used properly and to the right people.
classic exercises to help slow down the aging process for men
|
Here are exercises to help men maintain their physical strength, slow down the aging process and maintain flexibility after the age of 50.
Eat a lot of grilled meat to pay attention to liver enzymes
|
Eating grilled meat can increase liver enzymes a sign of liver damage.
Algae oil and fish oil, which is better for the heart
|
Fish oil and algae oil are both rich in omega-3, which has many health benefits for the heart. However, each type has its own advantages suitable for each user group.