Nutrition
How to avoid bloating and digestive disorders during holidays
|
Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.
Add lemon juice to Tet dishes, support proper digestion
|
Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.
Foods that people with high blood pressure can eat regularly, which is beneficial for health
|
People with high blood pressure can regularly eat berries, green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits.
6 foods that help clear the nose, making it easier for you to breathe
|
Nasal congestion due to colds or allergies causes a lot of discomfort, but some familiar foods can effectively support breathing.
7 types of food rich in biotin that are not eggs
|
Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.
Root that should be supplemented daily to help improve kidney function
|
Adding lotus root to your diet can help improve kidney function.
Reasons why coconut water makes skin stronger and brighter
|
Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Easy-to-process soup helps control diabetes
|
The nutrients of seaweed make this food help control diabetes.
Which morning drinks are good for people with high blood pressure
|
Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
2 types of beans that are eaten a lot can put a burden on the liver
|
The 2 familiar beans below, if eaten too much and for a long time, can make the liver work too hard.
Increased risk of chronic diseases due to eating too many fried foods
|
Eating too many fried foods increases the risk of chronic diseases such as heart disease, diabetes and obesity.
Unexpected types of rustic leaves that effectively reduce uric acid
|
Using betel leaves incorrectly can naturally reduce uric acid, here is detailed information.
Important changes in the body of men from the age of 30
|
In the 30s, the male body begins to experience many silent changes such as metabolism slowing down, muscle loss...
People with high uric acid levels in winter should avoid eating what to sleep well
|
The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
Simple actions can help detoxify the liver quickly
|
Maintaining simple habits every day is a decisive factor in helping to detoxify the liver effectively.
Get enough protein from a vegetarian diet without additional supplements
|
A varied vegetarian diet can provide enough protein without the need for supplements.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
|
Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
|
Suggest the most effective winter drinks to help retain heat and detoxify.
Detoxify the liver and kidneys by maintaining 5 simple habits in the morning
|
To detoxify the liver and kidneys well, you should maintain the following 5 easy-to-do habits every morning, according to Indiatimes.com
Supplementing purple cabbage helps improve kidney function
|
Purple cabbage is not only good for the kidneys thanks to its ability to cool down and reduce inflammation but also supports blood circulation.
