Nutrition
Foods that help reduce bloating and abdominal distension
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Bloating and abdominal distension are common conditions, which can appear after fatty meals, eating too fast...
1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day
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Applying a 1200-calorie daily menu helps to lose weight effectively, control food intake and improve health.
Should people with diabetes eat cassava regularly
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People with diabetes can eat cassava with an appropriate portion, but need to pay attention to the amount of starch and how to prepare it.
Common plants that support liver nourishment and good sleep
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Shame tree, also known as trinh nữ, is a fairly common plant that is often used to support liver nourishment and good sleep.
5 habits that increase uric acid and gout in young people
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Unhealthy eating and living habits can increase uric acid.
Improve blood sugar thanks to familiar fruit
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OKRA contains a lot of soluble fiber, pectin and carotenoids, which can support blood sugar control and improve blood fat.
Vegetables to eat every day to help reduce belly fat
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Reducing belly fat is one of the health and aesthetic issues that many people are interested in today.
Drinking tips from lychee for summer
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Lichi drinks are easy to drink and good for health, below are detailed suggestions.
Golden notes when eating pumpkin to avoid belly fat and weight gain
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Pumpkin is a nutritious food, but to avoid gaining weight and accumulating belly fat, it is necessary to choose a suitable processing method and control the portion reasonably.
How to enhance vitamin E absorption from food
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Vitamin E is one of the important antioxidants, supporting long-term health maintenance when fully supplied in a balanced diet.
Red tubers and fruits that are good for the kidneys should be included in your daily diet
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Apples, strawberries, red grapes, pomegranates and beets contain many antioxidants and beneficial plant nutrients, contributing to supporting kidney function.
Dinner dishes to help reduce belly fat
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Unsweetened Greek yogurt combined with nuts such as almonds, walnuts or chia... supports belly fat reduction.
How to use dien dien cotton for good health
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Dien dien flowers are a familiar food in many rustic dishes, containing many nutrients that are beneficial to the body.
How to make lemon and turmeric juice to help detoxify the liver and kidneys
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Lemon juice combined with a small amount of turmeric powder not only helps replenish water and vitamin C but also supports liver and kidney function.
2 reasons not to drink coconut water right after sunbathing
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Coconut water is good for health but should not be drunk immediately after sun exposure or vigorous exercise because it can cause discomfort to the body.
Notes when eating healthy Bau shrimp hotpot
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Bau shrimp hotpot is a refreshing, nutritious dish and suitable for many gatherings.
5 things to remember when preparing breakfast to lose weight
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Breakfast plays an important role in the weight loss process, helping to provide energy for the body and control hunger during the day.
Eat hot or cool jackfruit?
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Jackfruit is a fruit loved by many people for its delicious, rich sweetness and rich nutrition.
How to eat lychees to help limit the feeling of heat in
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Not only is it a summer fruit loved by many people, lychee can also be combined with red apples and goji berries to create a sweet and easy-to-make steamed dish.
How to eliminate uric acid in prolonged hot weather
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Eliminating uric acid in sunny weather is not as difficult and complicated as many people think.
