Nutrition
Drink coffee properly to make your liver healthier every day
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Proper consumption of coffee can help reduce the risk of chronic liver diseases, including fatty liver, hepatitis, high liver enzymes, cirrhosis and liver cancer.
9 amazing health benefits of peach
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Thanks to its rich content of vitamins, antioxidants and fiber, eating peaches regularly brings many health benefits.
Types of smoothies that effectively support liver detoxification
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Many types of smoothies from vegetables, tubers, and fruits can support liver protection and enhance detoxification function.
Wild leaf that is good for the bones and joints of middle-aged people
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Xuong song leaves are used to help reduce joint pain, anti-inflammatory and support blood circulation for middle-aged people.
Eating salty food on hot days and risks for blood pressure in the elderly
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The habit of eating salty food in the summer can cause blood pressure in the elderly to fluctuate uncontrollably, increasing the risk of cardiovascular disease and dangerous complications.
3 drinks to use in hot weather to help prevent kidney stones
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Hot weather makes the body easily dehydrated, increasing the risk of kidney stones. Some natural drinks help cool down and also support kidney function effectively.
Drink water properly in hot weather to protect kidney function
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Below is how to drink water correctly to help maintain fluid balance and support kidney function effectively in hot weather.
Does eating more fiber help you live longer
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Fiber not only supports digestion but also affects longevity, through the gut microbiome and reduces the risk of chronic diseases.
Summer skin protection foods
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Skin protection is very necessary, especially in the summer with strong sunlight and rising temperatures.
Cooling and liver-cooling drinks: Need to pay attention when using
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Cooling and liver-cooling drinks are becoming increasingly popular, especially when many people regularly face work pressure and an unhealthy diet.
Eliminate blood fat with familiar sweet soup leaves of Vietnamese people
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Not only creating fragrance for dishes, pineapple leaves are also a natural medicinal herb that helps stabilize blood pressure and supports the excretion of blood fat extremely effectively.
Liver detoxification with wild plants
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Squid grass contains biological active ingredients that support the natural liver detoxification process.
Suggested safe and nutritious menu for kidney patients
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If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.
Drinks that help control skin pigmentation, limit dark spots in hot sun
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High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
Reasons why drinking lemon water is good for the liver and how to drink it effectively
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Lemon juice is considered one of the best drinks for the liver.
Foods that help reduce gout pain quickly you need to know
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Choosing food for people with gout can help reduce pain quickly during acute episodes of the disease and limit the progression of the disease.
Eliminate uric acid, don't ignore this vegetable
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Water spinach is a familiar vegetable, considered good for people with high uric acid thanks to being rich in fiber, water and beneficial micronutrients.
Sweet dishes that seem harmless but easily cause uric acid to spike
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Not directly causing high uric acid, but creams rich in fat and sugar can increase the risk of pain attacks if eaten uncontrollably.
Formula to support liver detoxification with water spinach
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Gynostemma pentaphyllum has antioxidant properties and supports the natural liver detoxification process.
2 types of red foods that help detoxify the liver extremely well
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The following 2 types of red foods are not only familiar foods but also powerful "weapons" to help detoxify the liver.
