Nutrition
Effective body cleansing tips after holiday parties
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Here are 6 ways to help detoxify the body after lavish meals during the holidays.
Winter should avoid these 4 foods in winter to limit flu
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Winter easily causes colds and prolonged runny noses. According to nutrition experts, some familiar foods can silently increase the risk of coughing and stuffy nose.
Rapid uric acid elimination thanks to minor adjustments in daily life
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Reduce alcohol and foods rich in purines, drink enough water, divide meals into smaller portions during the day, and exercise regularly to help the body excrete uric acid.
The type of water nationals use to detoxify but is harmful to the intestines
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Many people believe that "detox" drinks and fruit juices help detoxify and lose weight quickly.
Simple exercises to help control blood pressure effectively
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Holding the position of leaning your back against the wall for about 2 minutes not only helps increase muscle strength but also improves blood circulation, thereby contributing to regulating blood pressure.
Reasons why eating shrimp helps nourish the kidneys
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Supplementing the kidneys with a diet is a good method and we can eat shrimp for better health.
Eating soup incorrectly and at the wrong time can harm your health
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Eating soup incorrectly or at the wrong time can make it difficult for the body to absorb nutrients, affect digestion, cause bloating, fatigue...
Some habits when eating rice that are harmful to health
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Some habits when eating rice can have a significant impact on health.
Things to do and not do when you have a headache
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People with headaches should not fast and avoid excessive physical activity. Instead, get enough sleep, drink enough water and reduce stress.
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Healthy breakfast foods
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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...
Lower blood sugar thanks to dishes rich in omega 3 and vitamins
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In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.
7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist
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7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.
To keep your memory and brain healthy, stay away from these three foods
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Diet not only affects physical health but also determines the level of activity, memory and resilience of the brain.
What does ginger root cure? 10 uses and ways to use ginger in the cold season
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What does ginger root cure? Effects of treating colds, sore throats, reducing joint pain, increasing resistance and using the correct and safe dosage according to expert advice.
In addition to people with fatty liver, who should limit eating pork belly?
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People with fatty liver disease, hepatitis or poor liver function should not eat pork belly regularly.
How to naturally eliminate uric acid for breakfast with familiar foods
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Exfoliate with skim milk and fresh cherries. Foods that help fight inflammation, reduce the risk of gout and maintain joint health.
Reasons why overusing salted lemon will harm your health
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Salted lemon is good for digestion and cooling down, but if overused, it can have a negative impact on health.
Drinks that reduce visceral fat should stay away from
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Reducing visceral fat depends not only on the dishes but also on the drinks you drink every day. Some drinks can increase fat retention.
