Nutrition
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Safe ways to detoxify your body at home during Tet
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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
The effect of pork fat on the liver of the elderly
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Older adults metabolize fat poorly, so consuming too much pork fat can increase the burden on the liver and blood vessels.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
What happens to people with high uric acid when drinking coconut water regularly
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People with high uric acid, if drinking coconut water regularly, may face both benefits and risks, depending on the amount of use and accompanying health conditions.
3 notes for people with weak kidneys but have a habit of drinking tea
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Tea is considered a familiar drink, rich in antioxidants and beneficial for the heart. However, people with weak kidneys need to consider the dosage.
Light menu helps weak liver people recover after New Year's Day
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A light, easy-to-digest menu after the New Year holiday helps people with weak liver to rebalance nutrition and support liver recovery.
How to eat white radish to support healthy kidneys
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Radish is a food that brings many health benefits, especially for the kidneys.
Longer lifespan and safe weight loss thanks to proper coffee drinking habits
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Here are 2 safe ways to drink coffee, which help control weight and support longevity.
5 ways to eat ginger to improve the digestive system
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Ginger not only helps reduce nausea but also supports comprehensive digestion, nourishes the intestines and improves absorption if used properly every day.
Improve fertility by choosing food properly
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A healthy diet helps improve reproductive health, supports endocrine balance, and improves sperm and egg quality.
Hepatic detoxification with familiar vegetables that are in season
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Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
People with kidney disease should stay away from this food
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Pickled star fruit soaked in rock sugar has many health benefits, but people with kidney disease should not use it.
Experts point out the effects of drinking cold water in winter
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Drinking cold water in winter is not harmful to everyone, but experts recommend prioritizing warm water to support digestion, immunity and comfort.
Does drinking warm lemon water help relieve alcohol
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Warm lemon juice is often passed around as a quick way to relieve alcohol, but what does science say about the real effectiveness of this familiar habit?
What happens to the liver when you eat fresh avocado regularly
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Fresh avocado is considered a fruit rich in good fats, but eating it regularly will have two-sided effects on the liver.
Extend life expectancy in people after 50 with these 2 vitamin C-rich fruits
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The 2 fruits below are both rich in vitamin C and have very good effects on health, helping to prolong life.
