Nutrition
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
Health benefits of sugarcane soaked in honey
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Honey-soaking thorn is a natural combination that brings many health benefits, from increasing resistance to beautifying the hair.
Black bean water helps lower blood pressure
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Black bean water can help lower blood pressure because it contains many healthy active ingredients.
How to eat fatty fish to enhance the blood filtration function of the kidneys
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Scientific consumption of fatty fish helps improve the function of the kidneys' blood filtration and prevent the progression of chronic kidney disease.
Secret to eating a healthy breakfast for people with kidney failure
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Breakfast is especially important for people with kidney failure - those who need a diet that both ensures nutrition and reduces the burden on the kidneys.
3 good bed habits for the kidneys
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To keep our kidneys healthy, we should maintain some habits before bed.
The best secret to eating watermelon for people with high blood pressure
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Many studies have clearly shown the mechanism and way of eating watermelon to help regulate blood pressure, protect blood vessels and reduce the burden on the heart.
Notes on using cooking oil that can harm the liver
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Although cooking oil is a source of essential fats, if used the wrong oil or processed incorrectly, it can harm the liver.
How to store olive oil to preserve flavor and health benefits
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Proper storage of olive oil helps preserve flavor, nutritional value and prolong shelf life, thereby optimizing health benefits for users.
Surprisingly, pork can still be part of a weight loss diet
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If you know how to choose the right part of meat and prepare it properly, pork can be a part of an effective weight loss diet.
How to eat pomegranate to support liver detoxification
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Pomegranate is not only a flavorful fruit but also has very high nutritional and pharmacological value, especially in supporting liver detoxification.
How does skipping breakfast affect health
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Skipping breakfast not only makes you tired but can also harm the cardiovascular system, increase weight and metabolic disorders.
How to eat bananas is good for people with high blood pressure
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Among the foods that help control blood pressure, bananas are a fruit that naturally has the effect of lowering blood pressure if used properly.
Unexpected breakfast eating tofu is good for the liver
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Tofu has a good effect on supporting liver health, especially when used for breakfast.
3 best diuretic drinks
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Some drinks that have a laxative and diuretic effect can make you go to the toilet more often.
5 Drinks That Help Control Blood Sugar Effectively
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Some naturally-origin drinks can help control blood sugar safely, effectively and easily applied in daily life.
