Nutrition
Eating too much sugar and health consequences
|
Consuming too much sugar can silently exacerbate a series of dangerous diseases.
Foods rich in iron and how to eat properly for the body to absorb well
|
Many women are tired and lose hair even when drinking iron regularly. Experts say the cause is often poor absorption.
Reduce natural uric acid by eating sweet potatoes properly
|
Sweet potatoes have been recorded in many studies to support reducing uric acid if eaten properly.
Kidneys are strengthened by bitter foods
|
Bitter melon and olive oil have antioxidant and anti-inflammatory properties, protecting the kidneys.
Quick weight loss with late-night snacks
|
The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Improve fatty liver, reduce inflammation with 4 familiar drinks
|
The following 4 familiar drinks help reduce fatty liver and reduce inflammation, according to Indiatimes.com.
Tips on how to eat water spinach safely for people with kidney disease
|
People with kidney disease can still eat water spinach but need to control their portion sizes to avoid overloading the kidneys.
Foods to add to your diet to live longer and stay healthy
|
Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.
How to eat apples to get the most vitamin E and calcium
|
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
|
Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
|
Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
|
Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Foods rich in vitamin B12 help prevent anemia for vegetarians
|
Here are vegetarian foods rich in vitamin B12 and iron, which help prevent anemia, reduce fatigue and support improving overall health for vegetarians.
Honey remedies to help control blood sugar
|
Some ways to use honey combined with herbs can help people with diabetes, but the right dosage should be used to avoid high blood sugar.
Familiar herbs that help detoxify the liver
|
Some natural herbs can help detoxify the liver, promoting the process of detoxification. Using it properly, this is a simple but useful "assistant" for liver health.
Identify fatty liver at home through easy-to-see signs
|
Observe some signs such as waistline, weight, skin, eyes, urine to recognize fatty liver.
High liver enzymes for this delicious dish
|
High liver enzymes when regularly eating animal organs or eating in large quantities. This is a risk that has been pointed out by specific analysis.
Rapid liver detoxification by drinking fresh vegetable juice: true and false
|
Rapid liver detoxification by drinking fresh vegetable juice is receiving a lot of attention.
Milk that people with high uric acid and kidney stones should limit their intake
|
People with high uric acid and kidney stones should limit drinking soy milk because it can harm their health.
Detoxification and weight loss benefits of black salted lemon juice
|
Black salted lemon water has many benefits in detoxification and weight loss, according to Indiatimes.com.
