Nutrition
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Mistakes when eating fruits that make blood sugar and blood fat difficult to control
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Many people eat fruits or juice instead of rice to lose weight but may make mistakes, causing blood sugar and blood fat disorders and increasing the risk of fatty liver.
Supplement magnesium properly
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Compared to abusing functional foods, magnesium absorption from food helps the body absorb more vitamins, fiber and other minerals.
Notes when drinking coconut water regularly for good muscle
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To support muscles, many people choose to drink coconut water regularly.
Guidelines for preventing obesity before and during pregnancy
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Obesity is a serious health problem that can cause many complications during pregnancy, affecting the health of both mother and baby.
Simple habits that effectively support liver and intestine detoxification
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Maintaining a scientific diet, regular exercise, and caring for the gut microbiome are beneficial measures for liver and digestive health.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
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To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
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Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Simple Italian tomato cheese toast recipe at home
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Italian-style tomato cheese toast has a slightly crunchy crust, harmonious sweet and sour taste, suitable for breakfast or afternoon snacks.
Food safety mistakes easily made in summer barbecue parties
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Mistakes in food processing and storage at summer barbecues can increase the risk of food poisoning.
Not only gaining weight, eating late also affects body hormones
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Eating late at night does not always cause weight gain, but this habit can affect sleep, hormones and metabolism.
5 types of oils good for health when used as salad sauce
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Choosing the right type of oil for salad sauce helps supplement healthy fats, supporting heart and health protection.
Want to gain weight healthily, don't ignore these 4 food groups
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Weight gain is not only about eating more but also about supplementing enough important food groups. An unbalanced diet will make it difficult for the body to gain weight healthily.
Foods and drinks that can increase the risk of tooth decay in children
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Some foods and drinks that children love can increase the risk of tooth decay and affect tooth enamel if used regularly.
Benefits of prunes for menopausal women
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Dried plums are nutritious foods, which can bring many benefits to women's health during menopause when used properly.
Simple habits to help improve blood sugar after just one week
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In addition to taking medication as prescribed, changing a few simple habits can also help you stabilize your blood sugar levels.
Rustic dishes help cool down and support digestion in the summer
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Angelica flower stir-fried with eggs is a rustic summer dish favored by many people thanks to its cool, easy-to-eat and nutritious taste.
What benefits does drinking fenugreek juice in the morning bring
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Some studies show that fenugreek seed water can have a positive impact on cholesterol and blood sugar.
How to prepare fish lettuce to cool down and support liver detoxification
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Fish lettuce is a cool vegetable, containing many biological active ingredients, often used to support cooling and liver detoxification.
5 simple habits to help boost metabolic and mental health
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Eating more dill, processing broccoli properly, maintaining exercise, and drinking coffee regularly are good habits that can bring many health benefits.
