Nutrition
Things to know about sugar-free soft drinks for health
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Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
7-day menu helps reduce uric acid, prevents gout recurrence
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A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
Good morning habits for people with high blood pressure
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Some simple morning habits can help control blood pressure, helping patients stabilize their health right from the start of the new day.
6 herbal drinks to help control uric acid effectively
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In addition to a reasonable diet, some familiar herbal drinks can help reduce inflammation and promote uric acid excretion.
How to eat radish to help stabilize blood sugar, good for cardiovascular health
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Radishes are high in fiber, eating them properly can help improve cardiovascular health and control stable blood sugar.
Surprise with the cooling and blood pressure lowering effect of corn silk water
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Corn silk water is a summer drink, with many uses such as cooling, diuretic, and supporting blood pressure stabilization.
Increased visceral fat stems from what you do every day
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Drinking a lot of alcohol, sugary drinks, eating too fast and sleeping poorly are silent habits that cause visceral fat to accumulate.
Liver detoxification with precious medicinal plants
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Ophiopogon japonicus is a medicinal plant that can support the body in detoxifying the liver.
Suggested kidney-boosting foods to have in daily meals
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Many familiar foods in daily meals are not only nutritious but also well support kidney function.
2 types of juice that help cool down in the summer, good for the kidneys
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Hot weather makes the body easily dehydrated, affecting the kidneys. Below are some types of water that help cool down, supplement nutrients and support kidney protection.
To detoxify the liver well, it is necessary to avoid some morning habits
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Liver detoxification is not effective overnight, but one of the necessary factors is to avoid bad habits in the morning.
10 safe ways to reduce natural uric acid at home
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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
5 types of smoothies to help break down belly fat in a month
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Choosing the right ingredients for an evening smoothie will help the body break down belly fat and improve health after only one month of application.
4 salt-substituting spices, good for heart and blood pressure
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Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.
8 amazing uses of potatoes for health
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Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
How to support heavy metal elimination with familiar vegetables
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Coriander, also known as coriander, can help the body eliminate heavy metals.
