Nutrition
Unexpected effects of sweet potato peels you should not ignore
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Few people expect that sweet potato peels - often left unused - contain a lot of fiber, vitamins and antioxidants that are beneficial to health.
3 ways to reduce salt to help people with high blood pressure eat well without worrying about spikes in blood pressure
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If you have high blood pressure and want to control your salt intake to protect your health, you should refer to the method below.
Foods that help you gain weight healthily in just one week
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Healthy weight gain in a week can be achieved thanks to the choice of nutritious foods and a reasonable diet.
How to eat crab safely for people with high uric acid
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People who are prone to diarrhea or increased uric acid can still eat crabs if they know how to balance.
Nutritional regimen for people with influenza A
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People with influenza A are often tired, bored, and easily dehydrated, so a reasonable diet plays an important role in helping them recover quickly.
5 types of fiber-rich foods are good for people with diabetes
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Fiber plays an essential role in supporting overall health, especially for people with diabetes.
How does eating avocado regularly affect blood pressure
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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
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Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
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7 foods rich in antioxidants help fight aging, dullness and acne.
4 types of dried nuts that effectively remove visceral fat
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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.
Vegetables that help detoxify the liver and kidneys
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A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.
Steady blood sugar levels with tomato juice
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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...
Natural liver detox drinks
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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
