Nutrition
3 healthy breakfasts to help lose weight and prevent high blood sugar
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When you eat breakfast properly, you will be healthy all day long, especially when you need to control blood sugar and lose weight.
6 types of vegetables you should eat regularly to help you sleep well
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Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
If you want to lose belly fat, you should not eat this fruit
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Reducing belly fat, especially visceral fat, is always the goal of many people when dieting and exercising.
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
5 Simple Dinner Plans to Reduce Visceral Fat
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Skipping dinner to lose weight, visceral fat can damage the stomach due to the secretion of stomach acid. Therefore, we need to eat dinner properly to lose weight healthily.
How to eat fatty meat and still reduce visceral fat
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Eating fatty meat, even though it contains a lot of fat, can still help reduce visceral fat if done properly and combined with a reasonable diet.
Why artichokes help prevent blood sugar spikes
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Artichoke is a healthy food that helps control blood sugar and is good for health thanks to its outstanding properties.
Control blood sugar effectively with blueberries
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One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
How to cook pandan leaves to help stabilize blood sugar and reduce stress
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Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.
Add this to filtered water to help reduce blood sugar
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When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.
Why does eating kiwi help lose weight?
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Kiwi fruit has a delicious taste and is loved by many people, so does eating kiwi help lose weight?
4 iron-rich foods for people with high blood sugar
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If you have diabetes or high blood sugar, it is important to get enough iron in your diet.
7 types of herbs you should eat regularly to help your body stay healthy
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Herbs are not only spices that enhance the flavor of dishes but also bring many health benefits thanks to the active biological compounds they contain.
How to cook mango leaves to help stabilize blood sugar and reduce cholesterol
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Mango leaves contain many beneficial biological compounds, especially the ability to control blood sugar and reduce bad cholesterol.
Can you reduce belly fat and lose weight with corn silk water?
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Some scientific studies have shown that corn silk water may have some effect in reducing belly fat and supporting weight loss.
How to use green tea to effectively reduce uric acid?
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High levels of uric acid in the blood can lead to conditions such as gout or kidney stones. One of the suggested natural solutions is to consume green tea.
Signs when going to the toilet show high blood sugar
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According to Aboluowang, if you experience the following signs when you go to the toilet, it is very likely that your blood sugar is high.
Things to avoid when using radish to reduce uric acid
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Uric acid can be reduced with many foods, including radishes.
The reason why butterfly pea flower tea helps lose weight
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Butterfly pea flower tea contains many antioxidants that are good for weight loss.