Nutrition
Foods to add to breakfast to help reduce belly fat
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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
How to eat bananas without increasing blood sugar
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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Tips for eating sweet potato leaves safely and good for people with high blood pressure
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Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.
Coffee is beneficial in protecting liver and kidneys
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Drinking black coffee can reduce the risk of attack or death from cirrhosis and protect the liver and kidneys.
The right way to eat dried fruit for people with diabetes
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Dried fruits contain many nutrients but also have the potential risk of increasing blood sugar. So is this dish good for people with diabetes?
How to eat eggs to get good cholesterol levels
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Here is how to eat eggs to get good cholesterol levels.
6 sugar alternatives for people with diabetes
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6 natural, low-calorie, and healthy sugar alternatives, especially ideal for people with diabetes.
The time to eat squid does not cause uric acid to spike
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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.
8 foods rich in folate help prevent anemia, improve cardiovascular health
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Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
Unexpected benefits of coconut lemon water
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Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
6 foods that contain more vitamin A than carrots
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Not only carrots, beef liver, sweet potatoes or pumpkin are "reserves" of vitamin A to help improve vision, immunity and reproductive health.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
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Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
3 surprising benefits of pomegranate for the skin
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Pomegranate is rich in vitamins, good for the skin, thanks to its antioxidant content three times higher than red wine and green tea.
People with high blood pressure should eat this fish regularly
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People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
purify the kidneys with a familiar, naturally sweet root
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Amaranth is a vegetable with a characteristic purple-red color and natural sweetness, a powerful Helper in cleansing the kidneys and improving blood circulation.
Eating black sesame properly helps black hair look smooth
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Black squid has long been considered a natural food that is good for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
2 natural recipes to help eliminate toxins, nourish the kidneys
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Familiar ingredients can become a natural remedy to help nourish the kidneys, cool down and slow down the aging process.
