Nutrition
How to make European-style spaghetti with mushroom cream and bacon at home
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Pasta with mushroom cream and bacon has a fatty, fragrant, rich taste and is suitable for weekend meals.
Revealing foods that help stay awake instead of coffee
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If you are often sleepy in the middle of the afternoon, try replacing your familiar cup of coffee with other natural foods.
Notes when eating tofu for good health
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Tofu has the effect of cooling down, supporting digestion and helping the body feel lighter on hot days.
Vegan foods support natural testosterone boost
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Vegan foods rich in healthy fats, zinc and antioxidants can help the body maintain natural testosterone.
Rapid weight loss and the trap of weight gain again
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Rapid weight loss programs often give quick results, but many people easily gain weight again if their bodies do not adapt to major changes in time.
Suggested scientific diet, safe weight loss easy to apply
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There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
Principles for choosing drinks to help people with diabetes control blood sugar
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Choosing the right drink plays an important role in controlling diabetes and stabilizing blood sugar. Here are a few principles you should refer to.
4 summer fruits to help stabilize blood sugar
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Taking advantage of fiber from the fruits below is a simple way to stabilize blood sugar and cool down the body effectively in the summer.
Kidney function will be affected when using "rice-consuming" food in the summer
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Kidney function is nourished by daily diet. But in the summer, there is a food that many people love that is not good for kidney function.
How does drinking coffee, milk tea, and tea instead of breakfast affect the kidneys?
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From a nutritional perspective, drinking coffee, milk tea or tea instead of breakfast can have a certain impact on kidney function if maintained regularly.
Cheap food but bổ ngang sâm, suitable for summer meals
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Hot summer weather makes the body easily dehydrated and tired, but many familiar, cheap foods can still help nourish health if used properly.
3 foods that help improve memory and increase concentration, exam takers should not ignore
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Adding the following foods to the menu is a way to help exam takers enhance memory and concentration of their father's brain.
9 types of kidney-boosting vegetables and fruits to eat regularly
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Supplementing with nutrient-rich vegetables and fruits, low in potassium and sodium, helps protect and maintain kidney function.
Notes when using dried tangerine peel
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Dried tangerine peel needs to be used correctly, in the correct dosage to maximize benefits and avoid irritation.
How to use Panax pseudoginseng to nourish beauty, support postpartum health recovery
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Panax pseudoginseng is known as a folk medicine with many uses, in which it is often used to nourish beauty and support health recovery for postpartum women.
Golden principle to ensure food safety, avoid the risk of poisoning
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Food safety principles help limit the risk of poisoning, protect health in processing and daily food use.
How to make quick and neat cucumber and shrimp salad at home
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In just 10 minutes, you will immediately have delicious crispy cucumber shrimp salad, extremely easy to eat this summer.
3 "superfoods" for summer to help skin protect from the sun from the inside
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Besides sunscreen, a diet rich in antioxidants can help the skin protect itself and recover better from the effects of UV rays.
Liver-boosting foods that should be included in meals
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Grapefruit, green leafy vegetables, coffee, whole grains... are good food sources for the liver, so they should be added to the daily diet.
Eating secrets to help protect kidneys every day
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A scientific diet with reducing salt, limiting sugar and increasing green vegetables is an effective way to protect the kidneys every day.
