Nutrition
4 simple ways to check fatty liver at home
|
self- observing some warning signs of fatty liver at home depends on changes in waist circumference, energy level, digestion, skin color or daily activities.
Lower blood sugar thanks to rustic foods, sold in many markets
|
Support control and lower blood sugar by combining meals including tomato tofu and chrysanthemum greens as a smart choice.
Herbs soaked in hot water are good for people with blood sugar in winter
|
Here are herbs soaked in hot water that are good for people with high blood sugar in winter that you can refer to.
Tips to help reduce insulin resistance and fatty liver
|
Diet can reduce insulin resistance and fatty liver.
The golden time to supplement omega-3 for people with high blood pressure
|
Omega-3 (EPA and DHA) has been shown to help reduce inflammation, improve vascular elasticity and support high blood pressure.
How does eating breakfast late affect life expectancy
|
Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
How to preserve beef that is beneficial to the health of people with liver disease
|
Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
|
Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
8 great health benefits of mushrooms and safe supplements
|
Mushrooms are rich in protein, low in calories and fat, and also contain many biological compounds that help fight inflammation, reduce cholesterol and prevent many chronic diseases.
2 types of red foods have special effects on kidney health
|
The following two foods are very familiar and have a very good effect on kidney health.
What happens to the body when you drink garlic honey
|
Fermented garlic honey is becoming a trend on social networks. But is this mixture really safe for health?
How to prepare to limit the disadvantages of tomato juice
|
Tomato juice has many benefits but also has some potential health risks.
Vegetables that help detoxify the liver and kidneys
|
Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
|
Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
Foods to avoid when you have blocked intestines
|
Bowel infection is a serious condition that requires early intervention and a reasonable diet to support treatment and recovery.
Tips on how to lower blood pressure with calcium-rich foods
|
Supplementing calcium-rich foods properly can help lower blood pressure naturally. Here are some calcium-rich foods you can eat.
Safety instructions for eating sweet potatoes with the skin
|
Sweet potatoes have many health benefits, but many people are still wondering whether or not to eat the skin.
3 habits to avoid after 5pm to control blood sugar
|
Many factors can affect your blood sugar, especially in the evening. Therefore, we should avoid some habits after 5pm to control blood sugar.
How to lower blood pressure naturally with coffee
|
If used properly, coffee is not only harmless but can also help lower blood pressure naturally.
The best way to prepare eggs for people with liver disease
|
For people with liver disease, choosing how to prepare eggs not only helps take advantage of nutritional resources but also limits the burden on the liver.
