Nutrition
Recommendation of daily protein intake
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Protein is one of the three groups of essential nutrients (along with carbohydrates and fat) to maintain the health and development of the body.
Risk of vitamin deficiency in people with diabetes
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Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.
How to prepare green papaya is good for diabetes
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Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.
Eating incorrectly, kidney failure faster without knowing
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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Does eating soy lower testosterone?
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Soy consumption and its effects on testosterone levels is a controversial topic.
How to relieve big toe joint pain caused by uric acid spike
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According to Onlymyhealth, when you do exercises, it can reduce or prevent joint pain in the big toe due to increased uric acid.
Surprising harmful effects of black coffee when consumed in large amounts
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Abuse of black coffee can lead to serious consequences.
4 foods to improve heart health at age 40
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At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.
Does soy protein help lower cholesterol?
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Soy protein has been studied and shown to help lower cholesterol levels, especially bad cholesterol (LDL) and triglycerides.
10 fruits that promote digestion and are good for the intestines
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Fruits are not only nutritious, but also a great source of fiber and digestive enzymes.
Symptoms of calcium deficiency at different ages
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Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.
Protein-rich foods help control uric acid effectively
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Controlling uric acid is important for the prevention and treatment of gout.
Liver detoxification effects of fruits with many seeds
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One of the benefits of papaya - a fruit with many seeds - is its ability to help detoxify the liver.
Pumpkin Seed Benefits for Skin Beauty
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Pumpkin seeds have many benefits, helping you have radiant skin.
Should you drink gooseberry juice on an empty stomach?
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Drinking gooseberry juice on an empty stomach has many long-term health benefits, but you still need to consider some issues that may affect your body.
7 foods rich in vitamin B12 for healthy, beautiful skin
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Below are 7 foods rich in vitamin B12, proven through reputable scientific studies, to help you have healthy, beautiful skin.
Should you eat dark chocolate every day?
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Dark chocolate has many health benefits, but eating it every day should be considered carefully.
5 signs of excess protein in the body, easy to gain weight
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Below are 5 common symptoms when the body has excess protein.
Supplement collagen with 3 familiar fruits
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To supplement collagen, you can consider adding the following 3 fruits to your daily diet.