Nutrition
Sleep better thanks to eating longan properly
|
Eating longan fruit can support sedation and better sleep if used in the correct dosage and at the right time.
Cooking tips to optimize vitamin D absorption
|
Cooking properly, combining fatty foods and natural vitamin D sources helps the body absorb this nutrient more effectively.
How to add fiber to children's diet
|
Supplementing fiber for children needs to be done correctly, increasing gradually to avoid bloating, helping the weak digestive system adapt better every day.
3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health
|
Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.
How to control blood sugar in the evening to avoid spikes at night
|
Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
What to eat when uric acid is eliminated in the summer?
|
Eliminating uric acid in the summer requires choosing suitable foods.
5 drinks good for people with fatty liver, supporting improved liver function
|
Some drinks can help improve liver function and control liver fat when used properly.
Recognizing foods that easily cause bloating
|
Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Foods that increase women's fertility
|
A reasonable diet can improve egg quality and hormones, contributing to increasing natural pregnancy and supporting effective infertility treatment.
Revealing 3 dishes to help reduce belly fat and improve sleep
|
Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Notes when using vitamin D-rich drinks
|
Drinks rich in vitamin D can support bone and immune health, but need to be used properly.
High uric acid, pennywort can support kidney protection
|
Pennywort is a familiar wild vegetable, believed to have the potential to support uric acid elimination and protect kidney function.
How to eat sweet potatoes for liver health
|
In a healthy diet, sweet potatoes are considered a nutritious food, beneficial for liver health if used properly.
Evening drinks help stabilize blood sugar and reduce stress
|
Herbal tea is a evening drink that helps stabilize blood sugar and reduce stress.
Soup dishes that seem to be nutritious but silently "worn away" kidneys
|
Some familiar types of soup, if used regularly or processed incorrectly, can increase the burden on the kidneys and cause long-term damage that few people pay attention to.
How to detoxify the liver by adding green vegetables to your diet
|
A simple and effective liver detoxification method that everyone can do is to add green vegetables to their daily diet.
People with diabetes and 5 subjects to avoid eating pineapple
|
Pineapple is rich in vitamins, good for health, but not everyone is suitable. Some compounds in pineapple can cause adverse reactions in sensitive people.
How to make European-style creamy pumpkin soup at home
|
With an extremely simple recipe, you will immediately have a fresh cream pumpkin soup that supports digestion and supplements nutrients for the family.
Potassium-free soups that help control uric acid effectively
|
Diet plays an important role in controlling uric acid, especially for people at risk of gout.
Two familiar herbs to help control uric acid
|
Aloe vera and cloves can help control uric acid in the body, contributing to improving inflammation and pain caused by gout.