Nutrition
Solutions to help relieve kidney overload when using alcohol and beer during Tet
|
Control alcohol consumption, do not mix many types of alcoholic beverages, choose quality alcohol to help protect the kidneys during holidays and Tet.
No worry about spiking uric acid with Tet snacks
|
During Tet, the diet often significantly increases animal protein, alcohol and foods rich in purines - factors that increase uric acid in the blood.
Spice suggestions to eat during Tet to limit blood sugar spikes
|
Black pepper, dill seeds, cinnamon, turmeric, ginger, and cloves contribute to helping blood sugar stabilize more if used correctly during days of heavy eating such as holidays and Tet.
Tips to help diabetics eat Tet deliciously and still be healthy
|
Applying reasonable eating principles will help control blood sugar, so that diabetics can celebrate Tet happily and safely for their health.
Foods that can increase breath alcohol levels during Tet
|
During Tet, not only alcohol and beer, but also some familiar foods can increase alcohol concentration in the breath.
Going to the toilet immediately after eating and warnings about the intestinal tract
|
Going to the toilet right after meals is a fairly common phenomenon, but in some cases it may reflect that intestinal health is having problems.
People with high uric acid need to pay attention when eating seaweed
|
People with high uric acid does not necessarily have to remove seaweed from their diet, but they need to control their diet accordingly.
Choose ghee butter or regular butter to cook safely for health
|
ghee butter and butter are common in cooking, but different heat resistance determines health safety.
People with high uric acid need to pay attention to the following 4 ways to use starch
|
People with high uric acid should choose and use appropriate starch, which plays an essential role in the diet, helping to control this index.
Reasons why roasting chicken tofu makes this dish more nutritious
|
Roasted chicken tofu not only creates attractive crispness but also helps increase mineral absorption, concentrate nutrients and improve health values if used properly.
Vitamin C and zinc used at the same time bring benefits to the immune system
|
Zinc and vitamin C are often used to increase resistance. When combined properly, these two micronutrients can support immunity, but should not be abused.
7 foods richer in vitamin A than sweet potatoes
|
Sweet potatoes are famous for being rich in vitamin A, but they are not the only option. Many other familiar foods also provide significantly higher levels of vitamin A.
Lungs healthier thanks to shorter movements in just a few minutes
|
Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Is cold pizza better for blood sugar than hot cake?
|
Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
Magnesium in familiar tubers helps with weight loss but few people know
|
Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
Workers' cardiovascular health will be supported by easy-to-find food
|
The cardiovascular health of workers who work at high intensity and are unbalanced in their diet will be improved with a diet with bean sprouts.
Calcium and diet help maximize absorption
|
Drinking milk and supplementing calcium properly helps the body absorb more effectively, supports strong bones, and prevents osteoporosis.
Summary of good drinks for the liver and strengthen kidney function
|
To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Hepatic detoxification, detoxification with seasonal vegetables
|
Liver detoxification and detoxification are carried out in many ways. In which, choosing food suitable for the diet is a solution.
Effective body cleansing tips after holiday parties
|
Here are 6 ways to help detoxify the body after lavish meals during the holidays.
