Nutrition
How to make drinks good for bones and joints for people after 50
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Some drinks can help supplement calcium, vitamin D and protein, which are good for the bones and joints of people after 50.
Gout patients should eat celery properly to help control uric acid
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Celery contains many plant compounds, gout patients should eat it properly to help control uric acid.
How to drink fresh milk to support safe and effective blood sugar control
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Drinking fresh milk properly can supplement nutrition while still supporting blood sugar control, especially when prioritizing unsweetened milk and using it in appropriate amounts.
Afternoon snacks can help limit visceral fat accumulation
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In the late afternoon, many people easily turn to pastries, milk tea or fast food, making it more difficult to control weight and visceral fat.
Helps lower blood sugar, reduce blood fat effectively thanks to cheap fruits sold in the market
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Star fruit is rich in fiber and antioxidants, which can support stabilizing post-eating blood sugar and improving blood fat when used properly.
People with gout should not eat this type of leaf
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Diet plays an important role in controlling gout.
Golden hour to drink coffee to stay awake all day
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Many experts believe that drinking coffee 90 minutes later after waking up helps reduce afternoon fatigue.
Why eating a lot of sweet potatoes is not good for kidney patients and people with diabetes
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People with kidney disease, diabetes and some digestive problems need to be careful when eating sweet potatoes.
Familiar Japanese dish helps stabilize blood sugar
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Natto not only supports digestion and cardiovascular health but also helps limit sudden blood sugar spikes after meals.
Tips for processing lychees into summer delicious dishes
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Lychee is not only a favorite fruit in the summer but can also be processed into many attractive dishes and drinks.
Daily menu helps control uric acid easily done at home
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Healthy eating and regular exercise can help reduce the frequency of gout attacks, supporting uric acid control.
Listing high-calorie foods that help weight gain effectively for skinny people
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These are some foods that provide a lot of calories, helping the body have more energy to exercise and gain weight.
Groups of people who need to be careful when drinking dracontomelon juice to stabilize blood pressure
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Sau water is a familiar cooling drink in the summer. However, not everyone is suitable for regular use to protect blood pressure.
Some general notes for people with high liver enzymes
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People with high liver enzymes need to be examined early and maintain a scientific lifestyle to support improving liver function and controlling liver enzyme levels.
How to make plum juice to help eliminate uric acid
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Plums are chosen by many people because they are rich in vitamin C, fiber and antioxidant polyphenol compounds that help support uric acid excretion.
How to choose food for people who easily get hot in
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People who are frequently hot inside should pay attention to choosing suitable foods to support body balance and reduce discomfort.
How to keep joints flexible for the elderly from simple habits
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Elderly people need to maintain reasonable exercise, balanced nutrition and scientific living habits to protect bones and joints, reduce the risk of degeneration and prolonged pain.
Snacks that effectively help control blood sugar you should not miss
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Walnuts, almonds, chia seeds or unsweetened yogurt combined with strawberries are light snacks rich in fiber and protein, contributing to maintaining stable blood sugar.
4 food groups that people with osteoarthritis should not eat
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Osteoarthritis can progress faster if patients regularly consume the following foods.
Are guavas or oranges richer in vitamin C?
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When mentioning vitamin C, many people often immediately think of oranges.
