Nutrition
Foods rich in omega-3 help reduce liver fat
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Among the measures to improve liver fat, omega-3 fatty acids are an important nutrient that needs to be supplemented regularly through food.
Unexpected effects of bananas on the liver
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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
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educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
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Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
The reason coconut water is good for elderly osteoarthritis
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Coconut water is a good choice for the elderly to improve health and good for bones and joints.
Foods with more vitamin A than carrots, good for health
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Eating Well page offers foods that have more vitamin A than carrots, good for health.
Benefits of sunflower seeds for cardiovascular health
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Sunflower seeds are not only a delicious snack, but also a rich source of nutrients that bring many great benefits to your cardiovascular health.
7 -day menu for liver recovery for drinkers and beer
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Foods containing antioxidants, flavonoids, and B vitamins can help restore liver for people who drink alcohol and beer.
Drinking ice on hot days can slow down digestion
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On hot days, a glass of cool ice will bring an immediate feel of pleasantness. However, this habit can not affect the digestive system.
The truth that drinking warm water after meals helps reduce blood sugar
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Drinking warm water after meals is a habit applied by many people in the hope of supporting digestion and even reducing blood sugar levels.
Eat unprocessed flaxseeds and things to know
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Flaxseeds are considered by many to be a golden food for heart and digestive health. However, is eating raw flaxseeds good for your health?
Fruits that help lose weight when suffering from insulin resistance
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A snack that is rich in nutrients and supports weight loss goals when struggling with insulin resistance.
5 dishes to help quit smoking
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Cigarette smoking is not only a journey of will, but also a complex process related to the body's biological regulation.
The role of vitamin B12 in supporting men's health
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Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.
7-day liver cleansing menu for people drinking alcohol and beer
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A diet rich in antioxidants, B vitamins and anti-inflammatory foods can help detoxify and regenerate liver cells in people who drink alcohol and beer.
5 ways to support liver recovery for people who drink alcohol and beer
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To protect and restore liver function after a long period of drinking alcohol and beer, lifestyle changes and scientific nutrition are urgent.
6 foods that help brighten skin, effectively prevent aging
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The 6 foods below not only provide nutrients but also help regenerate cells, prevent aging and protect the skin from environmental damage.
How to add sweet potatoes to your diet to help lower blood fat
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We can eat sweet potatoes to lower blood pressure and blood fat, reducing the risk of cardiovascular disease.
