Nutrition
Unexpected eating habits hinder liver detoxification
|
Liver detoxification can be less effective if the diet contains too much sugar and sugary foods and drinks.
Foods rich in omega-3 replace chia seeds in the diet
|
Omega-3 is beneficial for the heart, brain and anti-inflammatory. In addition to chia seeds, many other familiar foods also provide this important nutrient.
Eliminating uric acid with wild vegetables growing on the ditch bank
|
Malabar spinach has many uses to support the excretion of uric acid - a factor related to gout and impaired kidney function.
Protect your liver every day with 5 simple habits
|
Maintaining healthy habits every day helps reduce the risk of fatty liver and protects the liver from silent damage.
Tonifying kidneys with vegetables combined with garlic
|
Many dishes combined with green vegetables and garlic not only help enhance the flavor but can also help nourish the kidneys.
The time to eat black beans to help cool the liver and sleep well
|
Black beans are a familiar food, recorded to bring benefits to the liver and sleep. However, the effectiveness depends on the time of use.
4 types of bitter vegetables that support liver detoxification
|
The following vegetables contain many antioxidants, supporting liver detoxification and protecting liver cells.
Should snails be eaten without tails
|
Many people think that snail tails contain impurities, so they need to be discarded when eating, is this view correct?
How to drink winter melon tea without insomnia
|
Winter melon tea is good for health but needs to be taken at the right time and in the right dosage to avoid causing insomnia.
People with high blood pressure should snack according to principles
|
People with high blood pressure need to build a scientific diet not only in main meals but also in snacks.
What should liver patients eat in the evening?
|
People with liver disease need to pay special attention to their diet, especially dinner - the time when the body enters the rest and recovery stage.
Things to do right after meals to help stabilize blood sugar
|
Maintaining some healthy habits after meals can help the body regulate blood sugar more effectively, especially for people with diabetes.
How to reduce visceral fat with chia seeds
|
Visceral fat is a type of fat that accumulates deep in the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
Notes when using herbs and spices rich in calcium to support strong bones
|
Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
Appropriate amount of pineapple helps effectively detoxify the kidneys
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support the kidney detoxification process.
5 unexpected health benefits of chia seeds that not everyone knows
|
Chia seeds are a familiar drink with high nutritional value.
A complex herb that sells in the market, a precious medicinal herb for the heart
|
Dill is a familiar spice in Vietnamese meals, containing many antioxidants that can support cardiovascular health.
4 nutrients to help control blood pressure
|
Potassium, magnesium, calcium and fiber are important nutrients in the diet that help stabilize blood pressure.
A habit that helps reduce the risk of complications effectively in people with high blood pressure
|
Sleep plays an important role in cardiovascular health. For people with high blood pressure, maintaining an early sleep habit can help the body stabilize blood pressure.
How to prevent blood sugar spikes without changing diet
|
Endocrinologists recommend small tips when eating that can help limit blood sugar spikes.
