Nutrition
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
3 habits to help prevent kidney stones
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In addition to drinking plenty of water, we can also maintain some habits to prevent kidney stones.
Detoxify the liver naturally with familiar summer fruits
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Watermelon - a popular fruit in the summer is noticed by scientists for its cooling, diuretic and natural support for liver detoxification.
3 factors when eating dinner to be good for kidney function, health
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Dinner should be eaten properly to be good for your kidneys, blood lipids and health.
3 healthy drinks that support kidney detoxification function
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Some natural drinks can support the kidney detoxification process and protect kidney function if maintained regularly.
3 types of sweet fruit that do not increase blood sugar
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According to Harvard Health Publishing, there are still sweet fruits that are safe for blood sugar, even supporting cardiovascular health.
The real benefits of reducing cholesterol in red rice
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Red rice is considered a natural choice to help reduce cholesterol. Is this information accurate?
The golden time to drink kombucha for the body to absorb the maximum benefits
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Kombucha is not only a trendy fermented drink but also beneficial for digestion, immunity, and blood sugar. But when is the right time to drink?
Tips for simple but effective ways to prevent skin from getting sunburned in summer
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The harsh summer sun can easily cause skin to darken and age prematurely. Take out your bags immediately in simple but effective ways to always protect your skin during the hot season.
6 foods to eat on an empty stomach to help control insulin resistance
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6 simple foods to eat on an empty stomach can improve insulin sensitivity, reduce inflammation and support effective glucose metabolism every day.
5 Drinks That Cause Blood Sugar to Rise rapidly
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Some seemingly harmless drinks can cause blood sugar to spike within just 15-30 minutes of use.
Vitamins that help slow down the aging process after age 50
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Supplementing vitamin D3 daily can significantly slow down the aging process by protecting DNA in chrome.
Morning tips to increase bowel secretion, stabilize blood sugar and lose weight
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We can maintain some habits in the morning to help the body increase intestinal secretion, stabilize blood sugar and lose weight.
4 dishes that help detoxify the kidneys
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Here are 4 dishes recognized by reputable health organizations and scientific research that support kidney detoxification.
How to develop muscle and burn excess fat
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Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...
Foods to eat to support kidney detoxification
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Here are food groups that effectively support kidney detoxification and detoxification.
