Nutrition
What happens to your body when you follow a low-carb diet
|
A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
3 morning dishes rich in vitamin B12
|
One of the most effective ways to prevent vitamin B12 deficiency is to start your day with a breakfast rich in B12 from natural foods.
Stay away from these fruits if you have high blood sugar
|
The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
Reasons why white iodine salt should not be replaced with other types of salt
|
Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
|
One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
Unexpectedly, the hypoglycemic effect of easy-to-buy fruits on the market
|
Avocado is not only delicious but also contains high nutritional content, suitable for people who need to control and lower blood sugar.
Risk of vitamin deficiency in people with diabetes
|
Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.
How to prepare green papaya is good for diabetes
|
Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.
Eating incorrectly, kidney failure faster without knowing
|
Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.
A familiar vitamin that helps you sleep well and relax
|
Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
|
When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
|
Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
|
Here are 6 types of drinks that help enhance liver detoxification before bed.
How to get around your belly when your visceral fat is high
|
A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
|
Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
|
For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
|
You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
When to drink milk to sleep well
|
We can drink a glass of hot milk to help improve our health and sleep better.
5 tips to help detoxify the intestines, prolong life
|
Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.
7 foods that help reduce blood pressure, blood lipids and protect the kidneys
|
To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.