Nutrition
Sleep better thanks to a protein-rich food
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Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.
Diet helps gradually reduce the habit of sugar supplementation
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A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
Foods that help increase metabolism and burn fat effectively
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Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
Gastroenterologist reveals 3 types of food to avoid when hungry
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Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
5 signs of tooth enamel erosion and foods to avoid
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Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
Seeds with high melatonin content, help sleep well
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Pistachios are a type of seed rich in melatonin, plant protein, fiber and antioxidants, which help sleep better.
Little-known truth about sprouted garlic and its safety
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Brought garlic is often abandoned due to concerns about toxicity. However, according to international research results, this type of garlic is not harmful and is even richer in antioxidants.
Nutrition consultants help children avoid petty illness when the weather turns cold
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According to health experts, building an "encephalt" of protection from within through a scientific diet is a key solution for healthy children.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
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Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
Skin shows these signs, your kidneys may be calling for help
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When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Hot soup and broth: Which is easier to digest in cold weather
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Hot soups and broth are both rich in nutrients, keep the body warm, aid digestion and are suitable for health in the cold winter.
Weight loss: Should you eat egg whites or egg yolks?
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In the weight loss diet, eggs are always considered a nutritious food source but still support effective weight control.
Fruits to eat in dry weather
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Guava is considered a good choice in dry weather thanks to its outstanding health benefits.
Dinner dessert helps reduce visceral fat
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Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.
Support kidney detoxification with three types of homemade drinks
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Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.
6 foods that help metabolize uric acid, reduce discomfort caused by gout
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In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.
Eating chia seeds incorrectly causes digestive disorders, insomnia
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Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.
In addition to supporting liver detoxification, this root can also support weight loss
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Not only does niang support liver detoxification, it also has the ability to support natural weight loss.
Eliminate uric acid with cheap vegetables and tubers, sold in full at the market
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Eliminate uric acid by extracting garlic from sprout, cucumber, carrots and olive oil.
