Nutrition

Super fruit eaten in the evening helps to feel secure and sleep well

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One study found that people who eat kiwi before bed have better sleep quality.

Reasons for black fruit after peeling

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Fruits that are darkened after peeling are a common phenomenon due to the oxidation process that occurs when fruit cells come into contact with air.

Effective kidney detox with yellow fruits

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Here are some effective fruits that support kidney detoxification that you can refer to.

4 benefits of soursop for the skin

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Soursop has many benefits for the skin, such as anti-aging and skin lightening.

3 reasons for female hormonal imbalance

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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.

5 Japanese ways to lose weight quickly without starving

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Japan's obesity rate is among the lowest among developed countries. This is largely due to its effective weight loss methods that don't require starvation.

5 essential muscle-building foods for pregnant women

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Pregnant women need a nutritional regimen that helps ensure the health of both mother and baby, especially foods that strengthen muscles and develop the fetus.

3 groups of people should not eat chrysanthemum greens

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Chrysanthemum greens, also known as Chinese clematis, are a popular vegetable with high nutritional content.

5 Morning Drinks to Boost Immunity

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Here are 5 drinks recommended for morning use to improve immune health.

How does vitamin E help support muscle health?

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Vitamin E is not only important for skin and hair, but also supports muscle health and the immune system.

6 Avocado Recipes to Boost Immunity

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Avocados are packed with nutrients and minerals needed to boost immunity.

7 foods and drinks to reduce fatty liver

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Through a proper diet, liver fat can be significantly reduced. Below are 7 foods and drinks that help reduce liver fat effectively.

3 healthy breakfasts to help lose weight and prevent high blood sugar

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When you eat breakfast properly, you will be healthy all day long, especially when you need to control blood sugar and lose weight.

6 types of vegetables you should eat regularly to help you sleep well

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Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

If you want to lose belly fat, you should not eat this fruit

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Reducing belly fat, especially visceral fat, is always the goal of many people when dieting and exercising.

7 best foods and drinks to detoxify the liver

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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.

How to combine coffee and coconut oil to nourish hair

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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.

4 sweet fruits rich in enzymes good for digestion

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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.

Wrong habits when drinking during Tet that should be avoided

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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.

How to drink apple cider vinegar and honey to lose weight

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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.