Nutrition
What happens to your body when you follow a low-carb diet
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A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
3 morning dishes rich in vitamin B12
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One of the most effective ways to prevent vitamin B12 deficiency is to start your day with a breakfast rich in B12 from natural foods.
Stay away from these fruits if you have high blood sugar
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The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
Reasons why white iodine salt should not be replaced with other types of salt
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Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
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One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
5 reasons why you should not eat braised fish regularly
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Ward anchovies are a traditional rustic dish loved by many Vietnamese people, so eating ward anchovies regularly is good for your health?
Foods rich in fiber are not vegetables
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Although vegetables are a popular source of fiber, there are many other foods that are rich in fiber that are not vegetables.
Top foods rich in omega-3, prevent high uric acid
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Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.
Detoxify the body quickly with tomatoes, garlic and turmeric
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Tomato, garlic and turmeric juice not only helps detoxify but also improves overall health.
Surprised with vegetables growing in the garden that help lower blood sugar
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Using Malabar spinach in your diet can help lower blood sugar effectively.
Unusual signs on the hands showing unhealthy liver
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According to Aboluowang, when your hand shows the following signs, it is very likely that your liver is having problems.
3 good foods for people with anemia
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Here are three foods that help supplement iron and support the body to fight anemia naturally.
Instructions on how to eat breakfast to reduce blood sugar, lose weight quickly
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If you eat breakfast incorrectly, your blood sugar index will skyrocket, which is not beneficial to your health.
The best way to eat chicken eggs for people with liver disease
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For people with liver disease, eating eggs needs to be carefully considered to ensure safety and support the recovery process.
Seeds to eat regularly for effective detoxification
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Eat This Not That, adding flaxseeds to your daily diet can help detoxify and improve health.
How to use turmeric to help stabilize blood sugar
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We can use turmeric to improve health and stabilize blood sugar.
How to drink turmeric with lemon juice to lower blood sugar
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Many scientific studies have shown that combining turmeric with lemon juice can help lower blood sugar and detoxify the liver.
canned fish have more calcium than milk
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canned salmon is a nutritious food source, especially calcium, which can provide an superior amount of calcium than milk in some cases.
Effective detoxification of the body with chrysanthemum greens
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Chamomile is a familiar vegetable in Vietnamese cuisine and is known as a food with the effect of detoxifying the body.
Breakfast helps supplement calcium, good for bones and joints and blood pressure
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Breakfast is a source of energy for the whole day, so we need to eat a nutritious diet to control blood pressure and improve bone and joint health.