Nutrition
The habit of using salt incorrectly can cause kidney damage
|
Salt is a familiar spice in daily meals, however, using too much or using it incorrectly can increase the risk of kidney damage.
Suggesting easy-to-make salads for a busy dinner
|
Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.
If you want to lose weight properly in middle age, don't ignore these notes
|
Losing weight in middle age not only helps improve figure but also supports controlling underlying diseases. When losing weight at this stage, you need to pay attention to the following.
How to drink milk coffee without increasing blood sugar
|
Here are 3 ways to drink milk coffee to stay awake and delicious without increasing blood sugar.
Foods and drinks harmful to the kidneys
|
Foods and drinks that are harmful to the kidneys such as processed meat, sugary drinks...
6 herbal drinks to help control uric acid effectively
|
In addition to a reasonable diet, some familiar herbal drinks can help reduce inflammation and promote uric acid excretion.
How to eat radish to help stabilize blood sugar, good for cardiovascular health
|
Radishes are high in fiber, eating them properly can help improve cardiovascular health and control stable blood sugar.
Surprise with the cooling and blood pressure lowering effect of corn silk water
|
Corn silk water is a summer drink, with many uses such as cooling, diuretic, and supporting blood pressure stabilization.
Increased visceral fat stems from what you do every day
|
Drinking a lot of alcohol, sugary drinks, eating too fast and sleeping poorly are silent habits that cause visceral fat to accumulate.
Liver detoxification with precious medicinal plants
|
Ophiopogon japonicus is a medicinal plant that can support the body in detoxifying the liver.
Suggested kidney-boosting foods to have in daily meals
|
Many familiar foods in daily meals are not only nutritious but also well support kidney function.
2 types of juice that help cool down in the summer, good for the kidneys
|
Hot weather makes the body easily dehydrated, affecting the kidneys. Below are some types of water that help cool down, supplement nutrients and support kidney protection.
To detoxify the liver well, it is necessary to avoid some morning habits
|
Liver detoxification is not effective overnight, but one of the necessary factors is to avoid bad habits in the morning.
10 safe ways to reduce natural uric acid at home
|
Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
5 types of vitamin D-rich drinks
|
Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
5 types of smoothies to help break down belly fat in a month
|
Choosing the right ingredients for an evening smoothie will help the body break down belly fat and improve health after only one month of application.
4 salt-substituting spices, good for heart and blood pressure
|
Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.
8 amazing uses of potatoes for health
|
Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
How to support heavy metal elimination with familiar vegetables
|
Coriander, also known as coriander, can help the body eliminate heavy metals.
Good night, sedative with avocado smoothie
|
An avocado smoothie in the evening is not only delicious but can also help relax the mind, support a better and more stable sleep.
