Nutrition
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
Regulating blood pressure with cheap seafood
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Eating oysters can help with blood pressure thanks to their rich nutritional composition.
6 foods that help make kidneys healthy and filter blood more effectively
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The main function of the kidneys is to filter the blood, remove toxins and balance electrolytes in the body. Nutrition plays an important role in supporting kidney function.
The secret to making kidney-friendly foods
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Onions are highly appreciated for their health benefits, especially for the kidneys - the organ responsible for filtering the blood and removing toxins from the body.
Tips for the most effective sunscreen prevention and treatment
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Here are the herbs that are considered the precious medicine with the most effective effect in preventing and treating heatstroke.
Tips on how to cook delicious black beans to help lose weight, detoxify the body in hot weather
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Roasted black bean water is recommended by many nutritionists for its weight loss, detoxification, and body cooling effects during the hot season.
People with high blood pressure should not eat these foods for breakfast
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Breakfast plays an important role in the diet to support blood pressure control.
Weight loss diet helps cool the liver, purify the body
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Proper weight loss helps slim down and purify the body, supports liver detoxification, and improves health.
Eat well without worrying about increasing blood sugar thanks to 3 simple evening tips
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With just small evening habits, you can help keep blood sugar stable while sleeping without taking medication.
Relax your nerves, sleep well with 4 magnesium-rich foods
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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.
5 foods containing fat that are good for the kidneys and liver
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Here are 5 foods that contain fat that are good for the kidneys and liver.
Note the daily diet for good kidneys
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A reasonable, balanced diet that controls factors such as salt, protein and potassium will be better for the kidneys.
Detoxify the liver in a simple way, anyone can do it
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The simplest way to detoxify the liver is to follow a diet rich in green vegetables.
4 simple ways to help the body eliminate uric acid effectively
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Uric acid is a breakdown product of purines in food, when increased can cause gout, damage to the kidneys and cardiovascular system.
10 healthy powders that help lose weight effectively
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Some powders are rich in fiber and protein, which can help you lose weight, stabilize blood sugar and maintain a feeling of fullness for a long time.
Herbal remedies help detoxify the body, significantly reducing fatigue
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With just a few types of rustic herbs, you can help your body detoxify naturally and safely.
