Nutrition
Uncontrolled eating makes obesity worse
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Excessive eating is a dangerous habit for obese people, increasing the risk of metabolic disorders, diabetes and many chronic diseases if not controlled.
How to distinguish types of obesity for better weight management
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Understanding the different types of obesity can help doctors identify early concerns about underlying health and guide better weight management.
Signs of hair loss that may be related to protein deficiency
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Hair loss can be caused by many reasons, including diet, especially protein deficiency, which also affects hair health.
Golden time to drink cinnamon tea to help stabilize blood sugar
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Cinnamon tea can help control blood sugar if used correctly. Choosing the right time to drink helps increase effectiveness for people at risk of high blood sugar.
The group most susceptible to increased uric acid
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Uric acid levels in the blood are not only affected by genetic factors but are also closely related to daily lifestyle.
Secrets to eating well but still losing weight thanks to 3 alternative foods
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Changing some eating habits, prioritizing healthy foods is considered an effective solution to help lose weight naturally.
Lose weight by eating pickled vegetables
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Pickled vegetables have the potential to support the weight loss process if eaten properly.
Lose weight and have beautiful skin thanks to the fruit that is being sold a lot
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Losing weight in parallel with maintaining healthy and beautiful skin is the goal of many people, especially women.
Doctors suggest 5 daily habits to help arteries healthy
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Small habits such as exercising, eating colorful plants, or getting enough sleep can help protect arteries and improve long-term cardiovascular health.
How to eat at the right pace to help people who sleep late lose fat
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Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
3 benefits of using honey before bed that are good for cardiovascular health
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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Lower blood sugar thanks to familiar dishes
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Many familiar daily dishes can contribute to supporting blood sugar stabilization and improving health.
Revealing cheap vegetables that support uric acid elimination
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Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.
Uric acid detox breakfast for people after 40
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A scientific breakfast plays an important role in supporting the elimination of uric acid from the beginning of the day.
Carrots help reduce eye strain in people working with high-intensity vision
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Many occupations require workers to focus visually for a long time. Regularly adding carrots will benefit this target group.
Stable blood sugar thanks to a natural insulin
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Onions are good for health, but only effective when placed in a balanced diet and healthy lifestyle to help control blood sugar.
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
How to detoxify the liver with tubers that are in season
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Kudzu root is one of the tubers in season that is attracting attention thanks to its isoflavones and polyphenol compounds that can support natural liver detoxification.
