Nutrition
How to control blood sugar to enjoy a complete National Day holiday
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National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.
Types of meat that help support lower uric acid that gout patients should eat
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Gout patients can eat duck meat if processed properly, thereby helping to help lower uric acid.
Reasons why people with high uric acid should drink enough filtered water
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High uric acid is a fairly common condition and closely related to the risk of urate crystal formation, especially in joints.
Familiar cereals that can help control blood pressure
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Corn is rich in fiber, potassium and many nutrients that are beneficial for health, and can be included in the diet of people with high blood pressure.
Good snack for gout patients, supports reducing uric acid
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Gout patients can choose cherries, unsweetened low-fat yogurt and some nuts as snacks to help reduce uric acid.
What should people with kidney disease pay attention to when drinking guava juice?
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People with kidney disease can drink some types of juice, including guava juice, but need to pay attention to some important points.
Improve blood sugar thanks to familiar fruit
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OKRA contains a lot of soluble fiber, pectin and carotenoids, which can support blood sugar control and improve blood fat.
How to make grilled salmon with asparagus quickly and neatly, with enough nutrients
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Grilled salmon with asparagus is an easy-to-make European-style dish suitable for a light but nutritious meal.
Vegetables to eat every day to help reduce belly fat
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Reducing belly fat is one of the health and aesthetic issues that many people are interested in today.
Drinking tips from lychee for summer
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Lichi drinks are easy to drink and good for health, below are detailed suggestions.
Golden notes when eating pumpkin to avoid belly fat and weight gain
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Pumpkin is a nutritious food, but to avoid gaining weight and accumulating belly fat, it is necessary to choose a suitable processing method and control the portion reasonably.
How to enhance vitamin E absorption from food
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Vitamin E is one of the important antioxidants, supporting long-term health maintenance when fully supplied in a balanced diet.
Red tubers and fruits that are good for the kidneys should be included in your daily diet
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Apples, strawberries, red grapes, pomegranates and beets contain many antioxidants and beneficial plant nutrients, contributing to supporting kidney function.
Dinner dishes to help reduce belly fat
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Unsweetened Greek yogurt combined with nuts such as almonds, walnuts or chia... supports belly fat reduction.
How to use dien dien cotton for good health
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Dien dien flowers are a familiar food in many rustic dishes, containing many nutrients that are beneficial to the body.
How to make lemon and turmeric juice to help detoxify the liver and kidneys
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Lemon juice combined with a small amount of turmeric powder not only helps replenish water and vitamin C but also supports liver and kidney function.
2 reasons not to drink coconut water right after sunbathing
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Coconut water is good for health but should not be drunk immediately after sun exposure or vigorous exercise because it can cause discomfort to the body.
Notes when eating healthy Bau shrimp hotpot
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Bau shrimp hotpot is a refreshing, nutritious dish and suitable for many gatherings.
5 things to remember when preparing breakfast to lose weight
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Breakfast plays an important role in the weight loss process, helping to provide energy for the body and control hunger during the day.
Eat hot or cool jackfruit?
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Jackfruit is a fruit loved by many people for its delicious, rich sweetness and rich nutrition.
