Nutrition
3 foods to help reduce carbohydrates and control blood sugar effectively
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Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Protein sources to avoid when you want to reduce body fat
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Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
Simple calorie calculation formula for weight loss, easy to apply at home
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Understanding the role of calories is the first step to help you manage your weight safely and protect your health for a long time.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
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Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Signs that the body needs magnesium supplementation
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When the body needs magnesium supplementation, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
Dieting mistakes that make many people thin but still aging
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Many people diet to lose weight but make common mistakes, causing their bodies to become thinner but signs of aging appear earlier.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
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With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Supporting uric acid excretion with wild plants
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Tram ma is a wild plant that is assessed to have the potential to support uric acid elimination.
Notes when using nuts to control blood sugar
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Some nuts rich in fiber, healthy fats and micronutrients can help stabilize blood sugar.
Suggested whole-day menu to help insomniacs eat well and sleep well
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If you have frequent insomnia, you can overcome it through diet. Here are suggested daily menus to help insomniacs eat well and sleep well.
How to use salted eggs for good health
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Salted eggs are nutritious but contain a lot of salt, so they need to be used reasonably to ensure health benefits.
Chicken breast combined with the following 3 types of nuts helps increase muscle effectively
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Chicken breast has long been considered a familiar food for athletes thanks to its high protein content and low fat.
Reasons why fat is essential for the brain
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Fat not only provides energy but also plays an essential role in brain structure, function and overall daily health.
3 drinks to use in hot weather to help prevent kidney stones
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Hot weather makes the body easily dehydrated, increasing the risk of kidney stones. Some natural drinks help cool down and also support kidney function effectively.
Drink water properly in hot weather to protect kidney function
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Below is how to drink water correctly to help maintain fluid balance and support kidney function effectively in hot weather.
Does eating more fiber help you live longer
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Fiber not only supports digestion but also affects longevity, through the gut microbiome and reduces the risk of chronic diseases.
Summer skin protection foods
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Skin protection is very necessary, especially in the summer with strong sunlight and rising temperatures.
Cooling and liver-cooling drinks: Need to pay attention when using
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Cooling and liver-cooling drinks are becoming increasingly popular, especially when many people regularly face work pressure and an unhealthy diet.
Eliminate blood fat with familiar sweet soup leaves of Vietnamese people
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Not only creating fragrance for dishes, pineapple leaves are also a natural medicinal herb that helps stabilize blood pressure and supports the excretion of blood fat extremely effectively.
Liver detoxification with wild plants
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Squid grass contains biological active ingredients that support the natural liver detoxification process.
