Nutrition
7 foods and drinks to reduce fatty liver
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Through a proper diet, liver fat can be significantly reduced. Below are 7 foods and drinks that help reduce liver fat effectively.
3 healthy breakfasts to help lose weight and prevent high blood sugar
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When you eat breakfast properly, you will be healthy all day long, especially when you need to control blood sugar and lose weight.
6 types of vegetables you should eat regularly to help you sleep well
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Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
If you want to lose belly fat, you should not eat this fruit
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Reducing belly fat, especially visceral fat, is always the goal of many people when dieting and exercising.
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
Liver cleansing steps to detoxify
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Cleansing the liver to remove toxins helps improve liver function and supports overall health.
2 Potassium Supplement Drinks That Help Eliminate Uric Acid
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Potassium can help eliminate uric acid from the body. Therefore, people with high uric acid can supplement some drinks containing potassium.
White radish helps reduce cough and cold symptoms
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White radish has many health benefits and can help relieve cough and cold symptoms.
6 types of tea that are good for the lungs and help fight the effects of air pollution
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Here are six lung-friendly teas that can help support respiratory health naturally.
7 foods to avoid when drinking coffee
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Coffee is a popular drink with many health benefits, however, not all foods are suitable when combined with coffee.
How is drinking grapefruit peel water every day good for your health?
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Modern scientific research has shed light on the many health benefits that grapefruit peel water brings.
Should you choose chicken breast or chicken thigh to strengthen muscles
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You are confused about choosing chicken breast or chicken thigh to prepare a nutritious meal, especially to strengthen muscles. Please refer to the information below.
Who should not eat fertilized eggs?
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There are some warnings about the potential risks of consuming fertilized eggs for certain groups of people.
Diabetics should not eat this food for breakfast
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Instant noodles are a starchy food that can cause blood sugar to spike after eating for people with diabetes.
5 dinner dishes to help reduce visceral fat
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Here are five dinner dishes scientifically proven to help reduce visceral fat.
Problems that can occur with hypocalcemia
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Hypocalcemia can cause osteoporosis or stunted growth in children,...
Types of tea that help improve lung health in winter
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Taking care of your lungs is more important than ever, especially as the weather turns colder. Drinking tea can help improve lung health and promote respiratory health.
Heart-shaped leafy vegetable helps reduce uric acid
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Watercress can reduce uric acid levels in the blood by 44%, thereby effectively controlling gout.
How does eating peanuts affect blood sugar?
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The diet of people with high blood sugar is more strict than that of normal people. So should this group of people eat peanuts?
Fruits rich in vitamin C help reduce uric acid
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Grapes are rich in vitamin C - an important nutrient that helps reduce uric acid levels in the blood.