Nutrition
Tips for using lemongrass leaves to help reduce coughs, warm the stomach on cold days
|
During cold weather, many families seek natural ingredients to warm the body and help reduce coughs.
Unexpected effects of pandan leaf black bean water on people with high uric acid
|
In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
How to eat eggs to lose weight without increasing cholesterol
|
Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
Types of meat that support the goal of reducing blood fat
|
Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
How to use cinnamon to optimize anti-inflammatory effects
|
Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
7 foods high in sugar you should avoid when having diabetes
|
7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.
The habit of eating fruit at 4pm helps change health
|
Eating a little fruit at 4pm every day can help maintain energy, stabilize blood sugar and improve health naturally.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
|
Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
Unexpected cheap dishes help increase liver and kidney function
|
Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.
4 foods with high purine content that cause increased uric acid that vegetarians often encounter
|
Some vegetarian foods with high purine content can affect uric acid levels.
Natural stabilization of blood sugar: Benefits of plums
|
Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
You should drink this tea in the morning to increase energy for the whole day
|
There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Combining fennel seeds and coriander helps support natural digestion
|
The combination of fennel and coriander can help reduce bloating, flatulence and aid digestion if used regularly in daily meals.
Simple ways to increase the body's ability to absorb calcium
|
Calcium is an essential mineral for the bones, teeth and many daily activities.
purify the kidneys with a familiar vegetable
|
Parsley has a mild diuretic effect, reduces inflammation and protects kidney cells when used properly, which can contribute to natural dialysis.
Simple nutritional tips to help prevent kidney stones
|
Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...
5 signs of the body in the morning showing healthy kidneys
|
We can recognize kidney health through some signs on the body when we wake up in the morning.
Detoxify the body with soaked raisin juice
|
Detoxifying the body is the right thing to do to strengthen the immune system, improve the digestive system, increase energy, support weight loss and beautify the skin.
Suggestions for the time to drink guava juice to help detoxify the kidneys
|
Detoxify the kidneys naturally by adding juices to the diet that is being practiced by many people.
Unexpected habits of drinking water that harm the liver
|
Drinking water seems like a healthy habit, but if it is wrong, this is a silent "traitor" that causes the liver to overload and damage.
