Nutrition
The effect of chickpeas on people with gout
|
Nutrition in chickpeas helps control uric acid and reduce the risk of gout outbreaks.
Foods to add to dinner to help reduce belly fat after 1 month
|
Foods to add to dinner to help reduce belly fat after 1 month such as chicken, green leafy vegetables, whole grains...
Tips for using lemongrass leaves to help reduce coughs, warm the stomach on cold days
|
During cold weather, many families seek natural ingredients to warm the body and help reduce coughs.
Unexpected effects of pandan leaf black bean water on people with high uric acid
|
In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
How to eat eggs to lose weight without increasing cholesterol
|
Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
Dishes combined with avocado help reduce visceral fat
|
Avocado is rich in monounsaturated fats, when combined with whole wheat bread can contribute to reducing visceral fat.
Ripe mangoes are safe for people with high blood sugar
|
For people with high blood sugar or diabetes, eating mangoes needs to be strictly controlled in quantity and how to use them to avoid increasing blood sugar.
Drinking bitter melon juice every morning helps stabilize blood sugar, good for the heart
|
Drinking a glass of bitter melon juice in the morning not only helps stabilize blood sugar but also helps reduce cholesterol, improving cardiovascular health.
What to drink in the morning to stay alert all day?
|
The morning is an important time to kick-start your metabolism and provide energy for your body after bed.
When is drinking apple cider vinegar the most effective for weight loss?
|
Apple cider vinegar is considered a natural "medicine" for weight loss, but to maximize its effectiveness, the timing of drinking plays an important role.
Medications and supplements to avoid with milk
|
Milk can reduce the absorption efficiency of many drugs and supplements, which should be noted when used together.
Tips for safe plum intake for people with high uric acid
|
People with gout or high uric acid can still eat plums, but should limit them because this fruit contains fructose - which can increase uric acid production in the body.
How to drink safe milk coffee for women with gestational diabetes
|
Women with gestational diabetes do not need to completely abstain from coffee, but must drink it properly to avoid increasing blood sugar or affecting the fetus.
Control blood sugar effectively with rustic drinks
|
Combining these rustic drinks with a healthy diet will help control blood sugar and improve overall health.
7 foods high in sugar you should avoid when having diabetes
|
7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.
The habit of eating fruit at 4pm helps change health
|
Eating a little fruit at 4pm every day can help maintain energy, stabilize blood sugar and improve health naturally.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
|
Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
Unexpected cheap dishes help increase liver and kidney function
|
Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.
4 foods with high purine content that cause increased uric acid that vegetarians often encounter
|
Some vegetarian foods with high purine content can affect uric acid levels.
Natural stabilization of blood sugar: Benefits of plums
|
Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
