Nutrition

Drink coffee properly to make your liver healthier every day

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Proper consumption of coffee can help reduce the risk of chronic liver diseases, including fatty liver, hepatitis, high liver enzymes, cirrhosis and liver cancer.

9 amazing health benefits of peach

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Thanks to its rich content of vitamins, antioxidants and fiber, eating peaches regularly brings many health benefits.

Types of smoothies that effectively support liver detoxification

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Many types of smoothies from vegetables, tubers, and fruits can support liver protection and enhance detoxification function.

Wild leaf that is good for the bones and joints of middle-aged people

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Xuong song leaves are used to help reduce joint pain, anti-inflammatory and support blood circulation for middle-aged people.

Cooling the liver, detoxifying the liver with rare leaves

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The leaves of the jujube plant have antioxidant and anti-inflammatory properties that can support cooling the liver and detoxifying the liver.

Foods that increase uric acid

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Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.

Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout

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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.

Simple habits to help the body "self-detoxify" every day

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Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.

How to make super simple young corn and bean soup to cool down in the summer

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In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.

Morning drinks help protect kidneys and enhance overall health

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Filtered water is an ideal drink for the morning, helping kidneys function effectively, improving blood circulation and maintaining overall health.

Protect cardiovascular health, avoid 4 food groups that increase cholesterol

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An unhealthy, fatty diet is silently pushing up bad cholesterol and increasing the risk of cardiovascular disease.

Eliminating uric acid with precious vegetables

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Gynostemma pentaphyllum contains compounds that can help the body eliminate uric acid.

How to supplement magnesium for good sleep from salmon

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How to supplement magnesium to sleep well from natural foods is a healthy way to do it.

When the body accumulates fat in the wrong place, risks and ways to reduce fat

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Visceral fat is not just a layer of fat under the skin, it surrounds the organ and silently harms it.

Detoxify the liver by processing nutritious vegetables

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Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.

Revealing 4 morning habits to help slim waist after age 50

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Instead of harsh training, changing small habits right when you wake up will help you get rid of belly fat and regain a slim waist after 50 years old.

Foods good for the liver in daily life

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Using foods that are good for the liver in your daily diet is extremely necessary.

Why does blood pressure still rise when taking blood pressure medication?

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Blood pressure still increases even after taking medication, possibly due to many factors from drug use habits, lifestyle to medical conditions...

Afternoon habits help control uric acid

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Afternoon habits such as drinking water, light exercise, or controlling snacking can significantly affect uric acid levels.

Tell you 4 types of tubers and fruits that help reduce the risk of increased uric acid

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These tubers and fruits are both easy to find and have a very good effect in controlling uric acid for people with gout.