Nutrition
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
|
Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
|
Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
|
Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Familiar vegetables silently protect health every day
|
Not expensive or uncommon, many familiar vegetables in daily meals can help increase resistance, fight inflammation and protect the body to last over time.
Wild dishes help lower blood sugar, maintain weight effectively
|
Kohlrabi is a food source rich in fiber and antioxidant compounds, two of which can help lower blood sugar.
How to reduce belly fat without exercising
|
Reducing belly fat does not require going to the gym or exercising at high intensity, just need to adjust your daily routine.
Egg milk or hot chocolate, which cold-season drink is lower in calories and fat?
|
Egg milk and hot chocolate are both familiar during the holiday season, but which drink is better for your health?
Nutritionist shows 5 food groups to prevent dry skin in winter
|
Balancing the digestive system and choosing the right foods helps prevent dry skin and dermatitis effectively in winter.
To increase kidney function, limit eating this familiar soup
|
This familiar soup can affect kidney function if eaten regularly, so it is important to pay attention when using it.
Daily sugar intake suitable for the elderly with high uric acid
|
Elderly people with high uric acid levels or gout should be especially careful with their daily sugar intake.
The cleanest, safest and best way to wash vegetables for the kidneys
|
Washing vegetables properly not only helps keep food safe but also avoids putting pressure on the kidneys.
How to cook winter cassava sweet soup safely for people with high blood sugar
|
Controlling portion sizes and processing methods is a method that helps people with high blood sugar enjoy cassava sweet soup without harming their health.
Foods that help increase blood sugar when suffering from hypoglycemia
|
Lowering blood sugar can cause fatigue, shaking, and dizziness. Choosing the right foods rich in quickly absorbed carbohydrates helps increase blood sugar in a timely and safe manner.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
|
Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
The secret to using turmeric to maximize the benefits
|
A gastroenterologist in Fortis Delhi said that fresh turmeric is a nutritional treasure trove that helps fight inflammation, slow down aging and protect the heart.
Mistakes when exercising that cause kidney damage that many people often make
|
Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Visceral fat-reducing dishes suitable for people over 40 years old
|
Instead of dieting excessively, choosing the right dish to help reduce visceral fat is a safe and sustainable strategy for people over 40 years old.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
|
Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
