Nutrition
Vegetables that can help stabilize blood sugar
|
A stable blood sugar level is an important factor in preventing and controlling diabetes, while protecting cardiovascular and nervous system health.
Increase liver function with garlic
|
Liver function will be enhanced by healthy, suitable foods, including garlic.
Green bean soup and its effects on blood sugar in people with diabetes
|
Green beans are rich in fiber, vitamins and minerals, which can bring benefits to people with high blood sugar if used properly.
Simple ways to protect kidneys
|
Kidneys are organs that play an important role in blood filtration, eliminating waste, balancing water and electrolytes, and also contributing to regulating blood pressure.
Foods to avoid eating in the evening to limit increased uric acid
|
The evening is the time when the body reduces metabolic activity, so choosing the right food is important in controlling uric acid.
What happens to the body when you don't drink enough water?
|
Dehydration can affect many important organs and functions of the body.
Tips for cooking brown rice with delicious, soft and sticky beans
|
Brown rice combined with beans not only increases nutritional value but also creates an attractive flavor for the meal.
Tea that is both cheap and easy to find helps lower blood sugar naturally
|
Some herb tea and traditional tea contain many antioxidant compounds that are beneficial for blood sugar control.
2 soups to help cool down, support healthy liver and good sleep in the summer
|
In the hot summer days, a cool soup not only helps the body cool down but also supports the liver to function better, contributing to improving sleep and reducing fatigue.
People who should limit adding balut to their diet
|
Eating balut regularly or eating too much can increase the risk of dyslipidemia, weight gain and cardiovascular effects in people at risk.
Eating vermicelli incorrectly will easily cause bloating
|
Vermicelli is a familiar dish, however, if used unreasonably, vermicelli can cause bloating, flatulence and digestive disorders in some people.
Notes not to be missed when eating sour fruits
|
To take advantage of nutritional value and avoid affecting health, it is necessary to pay attention to some principles when using sour fruits.
Secrets to combining ginger and cloves to treat bloating
|
Understanding the specific characteristics of ginger and cloves will help you quickly resolve stomach pain and indigestion.
Weight loss recipe from eggs combined with olive oil and notes when applying
|
The weight loss menu from eggs and olive oil helps create a feeling of fullness for a long time, but the actual effectiveness still depends on the overall diet and lifestyle.
How to make cool Mediterranean chicken bean salad at home
|
Mediterranean chicken bean salad is a fiber-rich, easy-to-make dish and suitable for those who want to add vegetables to their daily menu.
People at high risk of magnesium deficiency
|
Magnesium is an essential mineral that participates in many important activities of the body, including regulating blood pressure, metabolism and heart rate.
Effects of artificial sweeteners on memory
|
New research shows that consuming a lot of artificial sweeteners is associated with faster cognitive decline, especially in people under 60 years old.
Getting protein properly helps promote metabolism and weight loss
|
Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
|
To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
What to eat on hot sunny days to gain muscle
|
Hot weather causes the body to lose a lot of water and minerals through sweat, affecting muscle building and growth.
