Nutrition
How to choose pork to enhance the protection of liver function
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Pork is a familiar food, providing protein, B vitamins and many essential minerals. If you know the choice, it will help protect liver function.
Detoxify the liver and kidneys with coriander as planned for 7 days
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Coriander can help the liver and kidneys detoxify gently if used properly as planned.
How people with high blood sugar drink winter wine to avoid complications
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In winter, the habit of drinking alcohol to keep the body warm is quite common, but for people with high blood sugar, this poses many potential risks of dangerous complications.
Notes when drinking olive oil on an empty stomach to avoid stomach damage
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Drinking olive oil on an empty stomach can bring health benefits, but if used incorrectly, it can easily cause irritation and affect the stomach.
Guidelines on how to bathe safely for people with high blood pressure in winter
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Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
Supplement collagen with 3 familiar fruits
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To supplement collagen, you can consider adding the following 3 fruits to your daily diet.
3 low-calorie soups help lose weight and visceral fat effectively
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Soups can be a great food choice to aid weight loss and visceral fat loss because of the fiber and protein.
5 things to keep in mind when drinking milk
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Drinking milk incorrectly can reduce its nutritional value or even harm your health.
6 foods to eat at night to lose weight
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Evening is an important time in the diet, especially for those who want to lose weight.
4 most popular and safest ways to lose weight during Tet
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Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
Revealing the types of nuts to eat during Tet to help lose weight
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Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
7 Morning Habits That Help Lower Cholesterol
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Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
The unexpected benefits of eating rice in improving sleep
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Some studies show that eating brown rice also helps improve sleep quality.
Benefits of water spinach for skin and hair
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Benefits of water spinach for skin and hair such as treating skin diseases, reducing dandruff, hair loss...
7 foods rich in vitamin B12 help reduce hair loss
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Vitamin B12 deficiency can lead to hair loss and weak hair. Here are 7 foods rich in vitamin B12, proven to reduce hair loss and improve hair health.
Stabilize blood sugar and benefits of eating almonds in winter
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Almonds are not only rich in nutrients but also warm, very suitable for winter.
How many hours of sleep per night helps reduce visceral fat
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Sleeping 7 to 9 hours per night is the recommended amount to help reduce visceral fat accumulation and maintain health.
Unexpected uses of male papaya flowers to effectively treat coughs and flu
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Male papaya flower is a precious medicine in traditional medicine. Few people know that male papaya flower has wonderful uses in effectively treating coughs and colds.
How does the body change if you eat sweets after exercise?
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Eating sweets after a workout can affect the body in a number of ways, both positive and negative, depending on the type of food and when it is eaten.
Consequences of excessive vitamin A supplementation
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Vitamin A overdose can lead to acute or chronic toxicity.
