Nutrition
3 harmful effects of eating too much in the long term
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Eating too much for a long time not only easily causes fat accumulation but also seriously affects our internal organs.
Lower blood sugar thanks to delicious dishes, sold in many markets
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The salad recipe combining pan-fried chicken, avocado and sunflower seeds is both nutritious and supports control and lowering blood sugar.
Doctor shows how to help children limit sweets and milk tea at the beginning of the new school year
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At the beginning of the school year, students often return to the habit of eating sweets and milk tea. Doctors advise parents to practice healthy eating habits to avoid health consequences.
Simple ways to detoxify kidneys at home
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One of the natural, effective and safe ways to detoxify the kidneys is to add berries such as blueberries, strawberries, raspberries, black grapes... to your daily diet.
Tips for how to reduce blood sugar with fixtures
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Plant protein, a source of plant-based protein such as beans, nuts, whole grains, is not only good for the heart but also helps reduce blood sugar effectively.
What happens to your body when you regularly eat bitter melon
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Bitter melon is famous for its characteristic bitter taste and rumors about its healing properties. So what happens to your body when you eat bitter melon regularly?
The effect of avocado, egg and cheese banh mi on blood sugar
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Avocado, egg and cheese bread have become a popular choice for dieters. Many opinions say that this dish helps control blood sugar levels well.
Reasons to increase protein intake when entering middle age
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After middle age, the body begins to lose natural muscle. Supplementing enough protein combined with exercise is an effective way to maintain strength and prevent aging.
Calcium-rich drinks should be drunk regularly
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Calcium-rich drinks play an important role in health.
5 reasons why drinking alcohol is harmful to the kidneys
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Drinking too much alcohol can damage the brain, liver and kidneys.
Fruits that help promote blood circulation, enhance brain function
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Compounds from citrus fruits can help develop new nerve cells, promote blood circulation, and enhance brain function.
How to eat summer fruits that are good for people with diabetes
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In the summer, choosing and consuming fruit properly is an important factor in helping people with diabetes control blood sugar.
4 types of herbs that are good for people with high blood pressure
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Adding some herbs to your daily diet can help control blood pressure naturally.
How to effectively control chronic kidney disease
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Chronic kidney disease not only affects kidney function but also has a significant impact on your quality of life.
liver-cooling foods available in the kitchen
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Garlic, turmeric, green tea... are foods that can clean the liver and cool the liver if used properly.
Spices that support metabolism in the body
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Some spices not only enhance the flavor of dishes but also support metabolism.
Tips for drinking soy milk to be good for the liver and kidneys
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Soy milk is a drink rich in plant protein, isoflavones and contains essential amino acids. Using it properly will be good for the liver and kidneys.
2 types of meat that the elderly should eat to supplement calcium for bones
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Proper calcium supplementation can prevent osteoporosis and maintain bone health. Add 2 types of meat containing calcium to your diet.
The golden time to eat grapefruit is effective in supporting liver detoxification
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Grapefruit is a nutritious fruit that can support liver function, helping to detoxify effectively when consumed properly and at the right time.
3 worst foods that people with bone and joint pain should not eat
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If you have bone and joint pain, stay away from the foods below.
