Nutrition
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
5 magnesium-rich foods to help sleep well
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Supplementing foods rich in magnesium can help you sleep better without taking medication.
Effectively reduce uric acid with cheap vegetables
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Amorphophina, watercress, basil... when used properly will help reduce uric acid effectively.
Precious medicine helps detoxify and restore the liver effectively
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ginseng is a popular herbal supplement known for its powerful anti-inflammatory properties, which are great for liver detoxification.
Health benefits of eating papaya combined with chia seeds
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Papaya and chia seeds are two nutritious foods and when combined, they can bring many health benefits.
Signs that the liver is detoxified and recovers well
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If you see the signs below, it shows that your liver is detoxified and is recovering very well.
When is it good to drink soy milk for liver detoxification
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To effectively support liver detoxification, choosing the time to drink soy milk can play an important role.
Want to lose weight, eat kiwi at this time
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To lose weight, you need to choose the time of day to eat kiwi.
A familiar type of bean helps purify and nourish the kidneys
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We can add some types of beans to our diet to help purify and nourish the kidneys.
The best time to eat jackfruit to increase muscle
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To maximize the benefits of jackfruit in gaining muscle, choosing the right time to eat jackfruit plays an important role.
Revealing 2 eating habits that help increase life expectancy
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To increase your life expectancy, pay attention to the 2 daily eating habits below.
3 white foods that help purify and nourish the lungs
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Some white foods can help purify and reduce lung problems.
3 types of cooking oils to avoid because they hinder the liver detoxification process
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Choosing or using cooking oil incorrectly can harm health, hindering the liver detoxification process.
5 foods to eat for breakfast to help reduce cholesterol
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High cholesterol is one of the leading risk factors for cardiovascular disease, stroke and serious health problems.
7 types of nuts that should be eaten regularly to help hair grow thicker
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Here are 7 types of nuts that experts recommend regularly to help hair grow thicker.
How to add guava to your diet to reduce visceral fat
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Eating guava to reduce visceral fat is a simple and effective approach. If you want to eat guava to reduce visceral fat, you can apply some methods.