Nutrition
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
How to detoxify the liver with vegetables that are in season
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Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Safe ways to eat cakes and jams for people with high blood pressure during Tet
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Cakes and jams are a familiar part of the Tet tray, but for people with high blood pressure, eating incorrectly can increase the risk of blood pressure fluctuations.
How to eat tofu without spiking uric acid
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Tofu is not the cause of increased uric acid, eating in moderation will not increase uric acid.
Which protein nourishes the kidneys?
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Kidney transplantation is a process of nurturing, enhancing kidney function and overall health, including a healthy diet.
How to detoxify the liver that everyone can do
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liver detoxification is not necessarily difficult. If you know how, anyone can take care of and detoxify the liver right at home.
Do oysters affect men's physiological health: true or false?
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Oysters are considered a nutritious food, especially in the male diet thanks to their health-related benefits such as physiology, hormones and physical fitness.
Cleanse the liver, reduce inflammation naturally thanks to familiar foods
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Green vegetables, fresh fruits, whole grains, good fats, garlic, ginger, green tea help keep the liver healthy and increase resilience.
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
5 food groups rich in vitamin A are good for the eyes and immunity
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Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
People with kidney disease should be careful with this familiar drink
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Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
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Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
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Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
Tips for eating fatty fish to help reduce visceral fat
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Reducing visceral fat is not difficult when knowing how to use the right foods, including fatty fish.
Reduce visceral fat with 10 easy-to-do changes in daily life
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Reducing visceral fat can be achieved through easy-to-do changes, such as: Going to bed early, eating a nutritious breakfast, according to hindustantimes.com.
People who should limit drinking green bean water
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Green bean water is a cool, refreshing drink that supports detoxification and is rich in antioxidants. However, not everyone is suitable.
Masks rich in potato vitamins help soothe and moisturize dry skin in cold season
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These familiar tubers contain many vitamins and nutrients that help soothe, moisturize and improve skin smoothness.
Notes when drinking black bean water for people with high uric acid or kidney failure
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People with high uric acid or kidney disease need to be careful when using black bean water.
