Nutrition
To have healthy kidneys, avoid this type of meat
|
If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Familiar food pairs to help the liver detoxify
|
When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Experts show how to use pure water to protect health
|
Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
|
Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
People with high uric acid should pay attention when eating fruit
|
People with high uric acid need to choose and use fruits properly.
Magnesium-rich vegetables help sleep well, help the elderly
|
Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Root that should be supplemented daily to help improve kidney function
|
Adding lotus root to your diet can help improve kidney function.
Reasons why coconut water makes skin stronger and brighter
|
Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Easy-to-process soup helps control diabetes
|
The nutrients of seaweed make this food help control diabetes.
Which morning drinks are good for people with high blood pressure
|
Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
2 types of beans that are eaten a lot can put a burden on the liver
|
The 2 familiar beans below, if eaten too much and for a long time, can make the liver work too hard.
Increased risk of chronic diseases due to eating too many fried foods
|
Eating too many fried foods increases the risk of chronic diseases such as heart disease, diabetes and obesity.
Unexpected types of rustic leaves that effectively reduce uric acid
|
Using betel leaves incorrectly can naturally reduce uric acid, here is detailed information.
Important changes in the body of men from the age of 30
|
In the 30s, the male body begins to experience many silent changes such as metabolism slowing down, muscle loss...
People with high uric acid levels in winter should avoid eating what to sleep well
|
The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
Simple actions can help detoxify the liver quickly
|
Maintaining simple habits every day is a decisive factor in helping to detoxify the liver effectively.
Get enough protein from a vegetarian diet without additional supplements
|
A varied vegetarian diet can provide enough protein without the need for supplements.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
|
Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
|
Suggest the most effective winter drinks to help retain heat and detoxify.
Detoxify the liver and kidneys by maintaining 5 simple habits in the morning
|
To detoxify the liver and kidneys well, you should maintain the following 5 easy-to-do habits every morning, according to Indiatimes.com
