Nutrition
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
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Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
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To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
Drinks to help prevent premature graying
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One of the drinks that helps prevent premature graying is black sesame smoothie combined with walnuts and unsweetened nut milk.
Suggesting drinks to help cool down the body on hot sunny days
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In hot summer weather, you can choose some types of water such as coconut water, lemonade, orange juice... to cool down your body.
No need to skip sausages, bacon if you know how to eat properly
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Combined with fiber-rich foods such as green vegetables, beans, and fruits is one of many tips to eat processed meat that is less harmful to health.
Pennywort powder, lotus seeds, green beans help the body cool down on hot sunny days
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In hot weather, pennywort powder, lotus seeds and green beans are chosen by many people thanks to their ability to help cool down, reduce fatigue and internal heat.
Liver overload if eating a lot of 2 familiar fruits
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Avocado and durian, if eaten too much for a long time, the liver may accumulate fat, increasing the risk of fatty liver disease and many other health problems.
How to make wheatgrass juice to help stabilize blood sugar and lose weight effectively
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Wheatgrass juice is rich in vitamins, minerals and antioxidants, contributing to supporting blood sugar stabilization, boosting metabolism and supporting weight loss.
Drink suggestions to help cool down on hot sunny days
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Some cool drinks can help the body replenish water, cool down and reduce feelings of fatigue on hot sunny days.
4 snacks that can help lower blood pressure
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Not only main meals, snacks during the day can also affect blood pressure and cardiovascular health.
What to eat in the evening to nourish the kidneys
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Kidney-nourishing from the foods in meals, especially dinner, is of interest and researched by many people.
What should you eat at lunch to detoxify the liver?
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Liver detoxification by choosing foods suitable for lunch is something that should be maintained.
How to make mint strawberry tea to cool down at home
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Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
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Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
Tips for controlling blood sugar on hot sunny days
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Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Familiar juices that help stabilize blood sugar
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Fruit juice, although containing sugar, when consumed scientifically, can help support maintaining blood sugar stability.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
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Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
