Nutrition
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
The surprising truth about createdine and weight loss, fat loss
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Creatine not only helps build muscle and recover quickly but also indirectly supports weight loss by improving exercise performance and boosting basic metabolism.
The best time to drink coconut water is good for the kidneys
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Coconut water has many benefits for kidney health. Choosing the right time to drink coconut water can optimize these benefits.
Why eating avocado for breakfast is good for reducing liver enzymes
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The content of monounsaturated fats, along with antioxidants such as vitamin E in avocados, are good for reducing liver enzymes.
5 types of vegetables that burn belly fat naturally
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Choosing the right foods, especially green vegetables, can play a key role in an effective belly fat reduction strategy.
High uric acid should eat familiar, easy-to-buy mushrooms below
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People with high uric acid levels can reasonably add chicken thigh mushrooms to their diet.
Benefits and benefits of regularly eating seed oil
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Seed oil has been controversial because it is high in omega-3. However, if used properly, this oil can bring many health benefits.
Popular tea that is good for the kidneys
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One of the popular and carefully researched teas with kidney benefits is green tea.
The secret to not increasing blood sugar by snacking at night
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Many people think that they should absolutely avoid snacking in the evening, especially after 7pm, to avoid spiking blood sugar.
3 breakfast dishes that are good for kidney function you should know
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Whole grain oatmeal porridge, boiled eggs... are foods you should use to stabilize kidney function.
Detoxify the liver, stabilize blood sugar with fermented drinks from tea
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The fermented drink from tea is not only easy to drink, but also contains many beneficial bacteria that are good for the digestive system, support liver detoxification and stabilize blood sugar.
Simple ways to nourish and protect the kidneys
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We should maintain healthy habits and a healthy diet to nourish and protect the kidneys.
9 spices that help boost metabolism and support weight loss
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Some familiar spices can effectively support weight loss by boosting metabolism, controlling appetite and naturally increasing the feeling of fullness.
Tips on how to eliminate uric acid, reduce hand pain caused by gout
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High uric acid can cause joint pain in your hands. Here are ways to relieve hand pain when gout attacks and precautions.
Fruits that kidney patients should not eat
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Patients with chronic kidney failure or uremia should not eat star fruit because it can affect their health.
Familiar spices push back bad cholesterol, blood fat
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Here are some familiar spices that repel bad cholesterol and blood fat.
