Nutrition
Detoxify the liver and kidneys with coriander as planned for 7 days
|
Coriander can help the liver and kidneys detoxify gently if used properly as planned.
Notes when drinking olive oil on an empty stomach to avoid stomach damage
|
Drinking olive oil on an empty stomach can bring health benefits, but if used incorrectly, it can easily cause irritation and affect the stomach.
Guidelines on how to bathe safely for people with high blood pressure in winter
|
Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
Foods rich in natural fiber help curb appetite effectively
|
Lack of fiber is the cause of many people being hungry quickly and overeating easily, while only a few familiar foods have helped control cravings.
Protect your kidneys from the habit of eating fruit properly
|
Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Protein-rich foods are good for health
|
Protein has many important effects on health. Protein supplementation needs to be done daily.
Simple ways to make the oatmeal bowl richer in protein, good for health
|
With just a few familiar ingredients such as milk, nuts, peanut butter or cheese, you can turn a bowl of oatmeal for breakfast into a protein-rich and full meal for a long time.
Does eating raw garlic, onions and ginger really help protect the heart
|
Many people believe that eating raw garlic, onions and ginger is good for the heart, but is this belief true?
Protein-rich drinks help lose weight effectively
|
Kefir is a beverage rich in protein, probiotics, vitamins and minerals, helping to lose weight effectively.
How to eat pineapple to detoxify the liver and kidneys
|
Pineapple is not only a cooling fruit but is also considered a natural filter that helps detoxify the liver and kidneys to remove toxins.
Detoxify the liver all day with 1 dish after breakfast
|
A glass of warm lemon juice mixed with honey after the morning helps detoxify the liver, increase bile secretion and support energy metabolism throughout the day.
Maintaining a habit after dinner helps reduce belly fat effectively
|
Maintaining a light walking habit after dinner for 15-30 minutes is a simple but effective way to reduce belly fat.
Foods rich in vitamin A than pumpkin but should be eaten in moderation
|
Not only pumpkin, many familiar foods such as carrots, sweet potatoes, spinach or beef liver also contain many times higher levels of vitamin A.
Drinking coffee every day, and the health-threatening risks you should not ignore
|
Coffee helps keep you alert, but if you drink too much or incorrectly, it can cause sleep disorders, increase blood pressure, affect the cardiovascular system and the digestive system.
4 types of fish that help nourish liver function
|
We should eat fish properly to nourish the body and nourish liver function.
Collagen is lost quickly when regularly eating familiar meat
|
Collagen is a protein that accounts for about 25-30% of the total protein in the body.
Detoxify the liver with a type of spice that many people like
|
Detoxifying the liver with vegetables and foods in the daily diet is being studied by many housewives.
Reducing belly fat by eating rice is only effective when following these
|
Reducing belly fat is completely possible if you know how to choose and combine foods appropriately, including rice.
Benefits of eating bananas in the morning
|
Eating bananas in the morning brings many health benefits such as stabilizing blood sugar levels, supporting intestinal health...
Tips on how to cook dried guava leaf water to help lower blood pressure naturally
|
Guava leaves contain active ingredients that help dilate blood vessels, reduce blood pressure and fight oxidation, thereby helping to lower high blood pressure.
