Nutrition
High uric acid should consider eating these cheap beans if you want to control gout
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High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
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24-hour fasting can help with weight loss if done properly.
6 ways to eat to increase liver function in just 3 months
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Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
Unexpected benefits of eating papaya for breakfast
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Papaya is a familiar tropical fruit, containing many digestive enzymes, vitamins and antioxidants that are beneficial to health.
Eating pomegranate or drinking juice, which is better for the heart
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Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
How to supplement green beans that are good for liver function
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Green beans have a thermogenic effect, which can effectively repair liver damage.
Foods rich in beta carotene are good for health
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Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
Supplementary foods that every woman over 40 needs
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Women over 40 years old should supplement essential nutrients to maintain their health and vitality every day.
To sleep well, it is necessary to balance blood sugar in this way
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Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
The effect of bananas helps excrete sodium, eliminate uric acid
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Bananas can help alkalimize urine and reduce uric acid.
Nutritional regimen helps gym goers gain muscle while keeping kidneys healthy
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When exercising at the gym, the body needs a lot of energy and protein to nourish muscles. However, if you eat improperly, your kidneys will be overloaded.
Fish rich in calcium, effectively nourish the brain for the elderly
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In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.
How to supplement calcium-rich foods to lower blood pressure
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Supplementing calcium-rich foods properly can help lower blood pressure naturally, especially in people at risk of high blood pressure or who already have the disease.
What happens to the body when adding palm fruit to your daily diet
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Corn is a low-calorie, high-fiber, and nutritious vegetable that not only supports weight control but also enhances digestion, immunity, and heart health.
Tips for zinc-rich foods that are good for bones
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Zinc is an essential mineral for the health of the body, especially for the development and maintenance of strong bones.
8 foods that help maintain healthy blood pressure
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A diet rich in vegetables, fruits, fatty fish and nuts can help stabilize blood pressure, reduce cardiovascular risk, and protect long-term health.
7 fruits that help you sleep well
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Here is a list of 7 fruits that help you sleep well, according to sleepbetterny.com.
Lunch helps people with high blood pressure lose weight
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Just choose the right dish according to the principles of the DASH diet, you will have a meal that is both good for blood pressure and supports weight loss.
Does magnesium really help slow down heart rate
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Magnesium plays a role in regulating electrical activity in the heart, helping the heart rate to be stable, but magnesium supplementation does not always reduce the heart rate.
