Nutrition
Simple ways to help the body increase collagen every day
|
Supplementing collagen with cucumbers is a very simple way but few people know and do it correctly.
How to add potassium-rich vegetables to your diet
|
Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
Foods that increase uric acid
|
Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
|
Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
Simple habits to help the body "self-detoxify" every day
|
Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.
4 types of beans rich in protein that help the elderly live healthily and prolong life
|
Reasonable supplementation of beans can support cardiovascular health, bones and joints and maintain overall health, prolonging life.
Eating cherries regularly, benefits and notes for health
|
Cherries are not only a low-calorie fruit, rich in antioxidants, but also bring many benefits to the heart and health.
Notes when using sweet grass tea that is good for health
|
Sweet herb tea brings many benefits, but needs to be used properly to be safe for health.
3 tips to recognize clean dried bamboo shoots and how to pre-process them
|
To prepare a bowl of delicious bamboo shoot soup or pork knuckle soup, choosing delicious and clean dried bamboo shoots is very important.
Early warning signs of iron deficiency that you should not ignore
|
According to Dr. Basavaraj S. Kumbar, Aster Whitefield Hospital (India), iron deficiency can be silently manifested through the following signs.
How to detoxify the liver and detoxify the body with wild plants
|
Moringa, a wild plant but with many uses to support liver detoxification and detoxify the body.
How to use purple cabbage salad to support weight loss
|
Purple cabbage salad is considered a "natural functional food" thanks to being rich in vitamin C, fiber and anthocyanins, which help support effective weight loss.
Notes when using vegetable juice for people with gout
|
Gout patients need to be careful when using vegetable juice to avoid worsening the condition.
Secrets to losing weight after Tet, regaining your figure in just a few weeks
|
Adjusting your diet and lifestyle scientifically helps you lose weight effectively, regain a sense of lightness and energy for your daily life.
Good for the liver and kidneys when eating red apples properly
|
Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
|
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
Revealing a refreshing and body-cooling soup
|
Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
6 reasons why deep breathing is good for overall health
|
Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
5 common mistakes when processing and preserving food
|
Processing food incorrectly, reheating it many times increases the risk of food poisoning.
