Nutrition
Easy-to-find Vegetables That Help Repair liver Function
|
Spinach, broccoli, amaranth, Brussels sprouts and garlic leaves are beneficial for people with fatty liver, helping to restore liver function naturally and safely.
Want to control your weight and sleep well, eat this dish
|
This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
Reasons why the elderly need to supplement omega-3
|
Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
3 signs at night that can warn of high blood fat
|
If you experience the following symptoms, you should be vigilant for high blood fat.
Suggestions for making warm drinks in the morning to enhance liver function
|
A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
Foods rich in antioxidants help control blood sugar
|
Foods rich in antioxidants help control blood sugar such as nuts, berries, garlic, etc.
3 increases, 4 decreases are good for liver detoxification
|
If we want to protect the liver, we should first adjust our diet. It is necessary to add 3 more points and reduce 4 points.
Shower properly helps people with high blood pressure reduce health risks
|
People with high blood pressure need to pay special attention when bathing, because cold water can cause blood vessel constriction and cause blood pressure to spike.
Surprisingly, 2 types of plants help nourish the liver and detoxify
|
Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.
4 nutrients to help prevent muscle loss in men over 50 years old
|
Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
Consuming too much vitamin D, a series of warning signs should not be supplemented
|
Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Iron-rich seeds are good for muscle recovery
|
Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
Foods to avoid eating in the evening to avoid accumulating visceral fat
|
Visceral fat not only affects your figure but also increases your risk of cardiovascular disease, type 2 diabetes and metabolic disorders.
7 foods to avoid when uric acid levels increase
|
Learn about 7 foods that can increase uric acid and how to adjust your diet to prevent gout and related health problems.
7 foods that increase uric acid
|
7 foods that can increase uric acid levels, which can lead to gout and other painful conditions.
5 snacks that 40-year-old women should avoid
|
The habit of snacking on unhealthy foods can cause aging in women under 40 years old to age faster.
Fruits to avoid after dinner to prevent visceral fat
|
Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
High uric acid, don't eat this food
|
High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
How long does salt stay in the body before being excreted
|
Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
3 dishes that promote serotonin production, good for people with insomnia
|
Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
