Nutrition
How to prevent the risk of osteoporosis in the elderly
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Osteoporosis in the elderly can be prevented by a healthy diet and regular exercise.
How to make pennywort juice to help the liver detoxify
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Pennywort juice is cooling, helps cool down, diuretic, and supports the liver to detoxify.
Sudden vision loss may be related to brain damage
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Doctors recommend not underestimating signs of vision changes because these may be early symptoms of dangerous lesions.
How to increase protein for the body every day without using supplements
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Changes in diet such as adding eggs, Greek yogurt, beans and nuts can naturally increase protein intake each day.
3 easy-to-make liver detoxifying drinking water recipes at home
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Using liver detox drinks is one of the measures that is both simple, convenient and highly effective in protecting liver health.
How many persimmons do you eat each day to avoid harming the liver and kidneys?
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Pink fruit is a nutritious fruit, but if eaten incorrectly, it can affect health, especially the liver, kidneys and digestive system.
Snacks good for middle-aged diabetics
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Middle-aged diabetics should prioritize light snacks rich in protein, fiber and healthy fats to help control blood sugar.
Popcorn water helps stabilize blood sugar
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Popcorns can help control blood sugar, thanks to containing a lot of soluble fiber, antioxidants that help support glucose metabolism.
Don't miss these kidney-boosting fruits on hot sunny days
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Daily diet has a great impact on kidney function. Choosing the right food contributes to supporting this organ to effectively eliminate waste.
5 abnormal signs of kidneys that are very clearly revealed after drinking water
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Some abnormal reactions after drinking water may be warning signs of impaired kidney function.
Kidney-boosting nuts to add to your daily diet
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Not only is it a delicious snack, many types of nuts also contain large amounts of vitamins, minerals and healthy fats, contributing to supporting kidney function.
Can you eat sprouted potatoes?
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Germinated potatoes may contain glycoalkaloid toxins that are harmful to health, only used when the sprouts are small, without signs of greening, softness or obvious damage.
Mistakes when using protein powder to gain muscle in the elderly
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If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
Fruit eating tips to help reduce belly fat effectively
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Not only helping to cool down and supplement nutrition, some fruits also support weight control and limit belly fat accumulation when used properly.
Safe blood sugar lowering support thanks to cheap, benign, and easy-to-find leaf water
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Guava leaf water supports safe hypoglycemia by containing compounds that can slow down sugar absorption, contributing to stabilizing natural blood sugar.
Should you drink passion fruit juice to lose weight, beautify skin and stabilize blood sugar
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Passion fruit is a tropical fruit rich in nutrients, drinking it properly can help stabilize blood sugar after eating, lose weight and beautify skin.
2 ways to combine fish lettuce to help cool down, easy to drink on hot sunny days
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Below are some ways to combine fish lettuce to make drinks easier to drink, while also supporting cooling down and replenishing water for the body in the hot season.
Surprise with familiar water to support kidney detoxification on hot sunny days
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Choosing the right drink also contributes to supporting the kidneys to eliminate waste and maintain stable function.
3 familiar breakfast dishes of Vietnamese people that easily raise blood sugar
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Familiar breakfasts such as bread, sticky rice, pho contain a lot of refined starch, easily causing blood sugar spikes at the beginning of the day and burdening the pancreas if eaten incorrectly.
Foods that people with high uric acid should supplement daily
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People with high uric acid levels should prioritize foods rich in antioxidants, vitamin C and fiber.
