Nutrition

Helps lower blood sugar, reduce blood fat effectively thanks to cheap fruits sold in the market

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Star fruit is rich in fiber and antioxidants, which can support stabilizing post-eating blood sugar and improving blood fat when used properly.

Reasons why eating eggs is good for memory

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Eggs are one of the familiar, nutritious foods and can make a positive contribution to brain health.

High uric acid still loves hotpot, these 3 things should not be ignored

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Red meat, seafood and hot pot broth can make it more difficult to control uric acid if consumed too much.

If you want children to have less community-acquired pneumonia, parents should not ignore these methods

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Communicable pneumonia is a common respiratory disease. Below are simple ways parents can apply to help children reduce the risk of the disease.

Reasons for needing collagen supplementation for middle age

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Collagen supplementation is recommended for people aged 40 and over because this is when the body undergoes many structural and functional changes.

3 groups of people should limit eating water spinach to protect kidneys and blood pressure

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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.

How to make crispy and fragrant Swiss-style potato cake at home

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Swiss potato cake is delicious with a crispy yellow crust on the outside, soft and buttery on the inside and a fairly simple processing method.

Simple lifestyle changes help improve fatty liver

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Fatty liver can be significantly improved if patients adjust their diet and maintain scientific lifestyle habits.

3 healthy drinks to help reduce visceral fat effectively

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These are healthy drinks, helping you control visceral fat effectively, ensuring health.

Notes not to be missed when using plum juice

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Plum juice is a drink rich in vitamins and antioxidants, favored by many people in the summer.

3 groups of people who should not eat bitter melon

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Although bitter melon is very good, it is because this fruit has many medicinal properties that not everyone should eat it.

5 habits after 5 PM to support safe and effective blood sugar control and lowering

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Some habits after 5 pm can help lower blood sugar, reduce insulin resistance and help control blood sugar in some cases.

Tell you how to prevent sleep disorders for the elderly

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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.

Types of beef substitutes suitable for liver patients

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In addition to beef, liver patients can add the following foods to their daily menu.

Tell you how to combine omega-3 in comprehensive liver health care

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In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.

How to eat tofu every day to help regulate blood pressure

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Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.

Control visceral fat thanks to 3 ways to eat bananas

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Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.

Notes when adding garlic to your diet

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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.

Drinks to help reduce stress and fatigue

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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.

Notes when using omega-3 for people with weak liver

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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.