Nutrition
3 vitamins and minerals to pay special attention to after age 60
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After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
Effective weight loss breakfast menu helps keep in shape
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Eating breakfast properly helps to lose weight safely, provide enough energy and maintain a healthy, balanced figure.
Experts point out that the fish is often discarded but is rich in nutrients
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Fish skin is often discarded but contains collagen and many nutrients. Experts say it can be utilized if cleaned and processed properly.
How to supplement omega-3 with a very nutty fruit
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Omega-3 is an essential fatty acid group that plays an important role in cardiovascular health, brain health and the ability to control inflammation in the body.
Back pain in young people: Food groups to support recovery
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Back pain is not only common in the elderly but is increasingly common in young people.
The surprising thing about people who eat eggs at least 5 times a week
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A new study from the US shows that people who eat eggs at least 5 times a week have a lower rate of Alzheimer's disease than those who eat little or no eggs.
Fragrant grilled cheese-stuffed mushrooms, easy to make at home
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Grilled cheese-stuffed mushrooms have a natural sweetness, rich aroma, and are an easy appetizer for a weekend meal.
Foods to add to the diet of people with grade 2 fatty liver
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Maintaining a reasonable diet plays an important role in controlling grade 2 fatty liver, contributing to supporting liver function and limiting the risk of disease progression.
What happens to the body when fasting often
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Regular fasting can cause blood sugar fluctuations, fatigue, increased stress, nutritional deficiencies and increase the risk of long-term weight gain.
Nutrition to eat and avoid when having diarrhea
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Establishing a bland, easily digestible diet and staying away from irritating foods is a way to help your gut quickly stabilize when you have diarrhea.
How to prevent hepatitis B complications
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Proactive vaccination, periodic screening, and maintaining a scientific lifestyle are ways you can prevent complications of hepatitis B.
Eating peanuts in the morning and unexpected health benefits
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Peanuts are rich in protein, fiber and healthy fats, helping to feel full longer, supporting blood sugar control and improving breakfast nutritional quality.
Reasons for fatty liver
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Fatty liver is a condition in which the amount of fat accumulated in the liver exceeds normal levels, affecting the function of this organ.
High uric acid and the real benefits of loofah
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Luffa is a vegetable low in purines, rich in water and often appears in the menu of people with high uric acid.
Experts pay attention to nutrition for children in the summer
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Summer vacation easily causes children to change their eating and living habits. Experts recommend that parents maintain a reasonable diet to ensure children's health.
Symptoms of bile blockage in the liver
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The symptoms of bile blockage in the liver may vary depending on the cause, but all have certain effects on health.
Important notes for proper weight loss for middle-aged people
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When implementing weight loss methods, middle-aged people should pay attention to the following.
How to supplement vitamin B12 to support muscle development training
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Muscles are developed thanks to many factors, in which supplementing with some vitamins is very important.
Lemon juice recipe combined with coconut water to support liver detoxification
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Lemon juice combined with coconut water has many uses to support liver detoxification.
How to use herbs to support effective liver detoxification
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Milk monitor, turmeric, ginger or basil contain many antioxidant and anti-inflammatory active ingredients, contributing to supporting the liver's detoxification process.
