Nutrition
How the body changes when drinking 1 liter of water after waking up every morning
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Drinking 1 liter of water as soon as you wake up can help improve digestion, skin and increase energy for the whole day.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
Good summer foods for the liver
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Here are summer foods that have been proven to be good for the liver.
Why people with diabetes should eat yogurt every day
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Low-sugar or sugar-free yogurt is recommended for daily use for people with diabetes.
4 types of healthy non-fat spinach to lose weight
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Instead of stopping consumption completely, choosing non-fat, healthy banh mi will benefit the body's weight loss process.
Foods to eat a lot that harm the liver, blood sugar spikes
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High-calorie processed snacks will affect the liver's metabolism and increase blood sugar.
6 herbs that help reduce blood fat
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Here are 6 herbs that help reduce blood fat, reduce triglycerides and improve cardiovascular health.
Two familiar vegetables hinder the liver detoxification process
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Here are 2 familiar vegetables that can silently hinder the liver detoxification process.
End vitamin A deficiency with 4 familiar foods
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The following foods are rich in vitamin A, making it easy to add this nutrient to your daily diet.
When to drink watermelon juice is good for people with anemia
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Watermelon juice has been proven to be a useful choice to support iron supplementation, good for people with anemia, when drunk in the morning.
Notes when including raw cocoa powder in your daily diet
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Adding cocoa powder to your daily diet can bring many health benefits, but you need to pay attention to the dosage to ensure safety.
Improve liver function with 3 nutritious dried fruits
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If you want to try dried fruit to improve liver health, refer to the following fruits.
Simple ways to help eliminate uric acid before bed
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We can apply some methods before bed to effectively eliminate uric acid.
2 types of spices help increase detoxification of the body
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Garlic and onions are two spices that appear frequently in meals, helping to enhance the body's ability to detoxify.
3 habits to do immediately to reduce the risk of stroke
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Here are habits to help the body stay healthy, have good blood circulation and reduce the risk of stroke.
3 dishes to eat 2-3 times a week to help sleep well
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If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.
3 weight loss diets that can lead to dehydration
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Some weight loss diets can cause more dehydration than others and harm health.
The truth about the benefits of mixed-seed yogurt can help you lose weight
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Seed yogurt is a dish that is widely used in breakfast to lose weight. However, it is uncertain whether this dish has such an effect.
6 types of beans rich in fiber help lose weight, reduce belly fat
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Beans contain plant protein, low in calories, and rich in soluble fiber. Here are 6 types of beans that help support weight loss and reduce belly fat.
