Nutrition
People with kidney disease and thyroid disease should limit eating familiar winter tubers
|
People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
3 benefits of drinking hot cocoa every day to improve health
|
According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
How to eat fruit to avoid excess fructose that damages the liver
|
Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
4 breakfasts rich in protein and fiber, the elderly should change
|
For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
Tips on how to eat goat meat safely for people with weak kidneys
|
Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
Simple ways to increase the body's ability to absorb calcium
|
Calcium is an essential mineral for the bones, teeth and many daily activities.
purify the kidneys with a familiar vegetable
|
Parsley has a mild diuretic effect, reduces inflammation and protects kidney cells when used properly, which can contribute to natural dialysis.
Simple nutritional tips to help prevent kidney stones
|
Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...
5 signs of the body in the morning showing healthy kidneys
|
We can recognize kidney health through some signs on the body when we wake up in the morning.
Detoxify the body with soaked raisin juice
|
Detoxifying the body is the right thing to do to strengthen the immune system, improve the digestive system, increase energy, support weight loss and beautify the skin.
Suggestions for the time to drink guava juice to help detoxify the kidneys
|
Detoxify the kidneys naturally by adding juices to the diet that is being practiced by many people.
Unexpected habits of drinking water that harm the liver
|
Drinking water seems like a healthy habit, but if it is wrong, this is a silent "traitor" that causes the liver to overload and damage.
How to eat bell peppers to stabilize blood sugar, prevent insulin resistance
|
Ring Road peppers contain a lot of vitamin C, fiber and antioxidants that slow down the absorption of starch, helping blood sugar increase more slowly after meals.
Breakfast seeds are good for the liver
|
Walnuts are very good for the liver, especially when used in the morning, after main meals.
Mushrooms that naturally help reduce blood sugar
|
Adding shiitake mushrooms properly to your diet helps reduce blood sugar effectively.
The best time to eat grapefruit to lose weight, digest well and protect the heart
|
Eating grapefruit at the right time not only helps you lose weight effectively but also aids digestion, regulates blood pressure and protects cardiovascular health.
The secret to supplementing magnesium and potassium naturally for people with high blood pressure
|
Supplementing magnesium and potassium from green vegetables, beans, nuts and fruits helps people with high blood pressure naturally stabilize blood pressure.
Does guava juice really help smooth skin?
|
Guava juice helps skin glow is a scientific basis for its effectiveness, which depends on many other factors such as diet, skin care, genetics and lifestyle.
Tips on how to eat kimchi to help reduce blood sugar and prevent insulin resistance
|
Eating kimchi regularly helps stabilize blood sugar and support better digestion.
The truth about how to detoxify the liver by drinking lemon juice
|
Detoxify the liver at home, using familiar, simple fruits that are being applied by many people.
