Nutrition
How to drink lemon water to help eliminate uric acid and improve kidney function
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Does drinking lemon water help reduce uric acid and treat gout? Medical answers about the effects of vitamin C, citrate and how to drink it safely for patients.
How to supplement omega 3 to support control and lower blood pressure
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Fish oil supplements with omega 3 can help stabilize blood pressure, but it is necessary to use the correct dose and pay attention when combining medication.
Foods that can supplement vitamin D
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Vitamin D is an important nutrient that helps the body absorb calcium, maintain bone health, support the immune system and participate in many other metabolic processes.
5 dishes to support effective blood sugar control
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Some starchy and fiber-rich foods can help slow down sugar absorption, supporting more effective blood sugar control.
Reason why perilla leaf water can help lower uric acid
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High uric acid is a problem for many people, especially in living conditions and diets like today.
How to limit nighttime cravings to avoid gaining weight
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To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.
Principles of weight loss diet for people with type 2 diabetes
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Refer to some principles on weight loss in people with type 2 diabetes below.
Signs of calcium deficiency and how to supplement
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Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.
Menu suggestions for people with high liver enzymes
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Building a suitable high-enzyme liver menu will support the treatment, control, or reduce the risk of liver diseases.
How to nourish the liver in hot weather
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How to nourish the liver in hot weather is very important.
Daily habits help detoxify the liver and detoxify the body
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Some simple habits such as drinking warm lemon water, light exercise, and supplementing with green vegetables can help the liver function more effectively every day.
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
Notes when eating mangosteen for good health
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To take advantage of the nutritional benefits and limit the unwanted effects of mangosteen, it is necessary to pay attention to some principles when using.
Pennywort water is good for cooling down, but not everyone should drink it
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Although there are many health benefits, people below should not drink too much pennywort juice to avoid harming health.
Reasons why people with high uric acid should eat watermelon, papaya and oranges
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Some fruits can help naturally reduce uric acid levels, including watermelon, papaya...
How to eat fish sauce safely and correctly for people with high blood pressure?
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People with high blood pressure do not necessarily completely abstain from fish sauce, but need to control sodium levels to contribute to supporting blood pressure stabilization and protecting cardiovascular health.
Health benefits of adding honey to tea
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Adding honey to tea not only enhances the flavor but also supplements antioxidants, supports immunity and is beneficial for health.
How to replenish water and energy before exercise in the summer
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In the summer, keeping enough water and energy before exercise plays an important role in helping the body maintain endurance, limit dehydration and reduce the risk of fatigue.
Revealing how to choose the right milk for menstrual days
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Dairy products will bring many benefits to women during menstruation if they know how to choose the right type and use it according to their constitution.
How to effectively reduce salt in daily meals for people with high blood pressure
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A stable blood pressure not only depends on eating bland food but also needs to control the amount of sodium "hidden" in processed foods every day.
