Nutrition
The truth about caffeine being able to prevent irregular heartbeat in people with secondary vibration
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New research shows that caffeine can reduce the risk of irregular heartbeat, opening up another perspective on the coffee habit of people with vicious vibrations.
Avoid bloating when eating fiber with simple tips
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To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
Unexpected health benefits of drinking black beans with pandan leaves regularly
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Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
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Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
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If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
3 habits to avoid after 5pm to control blood sugar
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Many factors can affect your blood sugar, especially in the evening. Therefore, we should avoid some habits after 5pm to control blood sugar.
How to lower blood pressure naturally with coffee
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If used properly, coffee is not only harmless but can also help lower blood pressure naturally.
The best way to prepare eggs for people with liver disease
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For people with liver disease, choosing how to prepare eggs not only helps take advantage of nutritional resources but also limits the burden on the liver.
Eating bananas at the wrong time can easily increase blood sugar and fatigue
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Bananas are nutritious and healthy, but eating them on an empty stomach or in the morning can cause blood sugar to rise rapidly, causing fatigue and sluggishness.
Tips for safe soda intake for kidney patients
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Soda is a familiar drink but contains a lot of sugar and additives, causing the kidneys to work overloaded.
6 foods that should never be combined with honey
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Honey when combined with the wrong foods can cause indigestion, reduce nutritional value, and even have a negative impact on long-term health.
Reasons why eating duck eggs in the morning can cause increased blood sugar
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The habit of eating duck eggs in the morning can cause blood sugar to increase, if not properly controlled.
Secret to supplementing calcium from linh fish during the flood season
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Not only outstanding for its unique flavor, linh fish is also a nutritious food source, especially a natural source of calcium supplement for the body.
Fruits that can help control blood sugar naturally
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Figs have the ability to help control blood sugar that not many people know.
Drinking juice on time for healthy kidneys
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The kidneys play an important role in filtering the blood, eliminating toxins and electrolytes in the body.
Mistakes in processing beans can harm health
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Eating uncooked beans can cause severe poisoning, to ensure health, you must soak the beans, remove the soaking water and boil them carefully to ensure safety for health.
5 types of fiber-rich foods are good for people with diabetes
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Fiber plays an essential role in supporting overall health, especially for people with diabetes.
How does eating avocado regularly affect blood pressure
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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
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Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
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7 foods rich in antioxidants help fight aging, dullness and acne.
