Nutrition
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
How to eat cold rice that is good for blood sugar can help lose weight
|
Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
4 surprising effects of bell peppers on liver and kidney function
|
Few people expect that sweet, spicy bell peppers often appear in stir-fries or salads that are good for liver and kidney function.
Coconut water has many uses but this group of people should limit their consumption
|
Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
How to maximize your vitamin D intake
|
How to maximize your vitamin D intake is planning meals rich in foods rich in vitamin D, combined with healthy fats...
The truth about drinking warm lemon water in the morning can detoxify and brighten the skin
|
Drinking warm lemon water in the morning is a popular habit, many people think it has the "detoxifying" effect, helping the liver to be stronger and the skin to be brighter.
Vitamins that help prevent uric acid spikes
|
Not only is vitamin C a familiar nutrient in boosting immunity, it has also been scientifically proven to play an important role in controlling uric acid.
seed oil rich in natural collagen, the secret for women over 40
|
When turning 40, a woman's body begins to decline in the ability to produce collagen, making the skin susceptible to wrinkles, dryness and insomnia.
Simple ways to detoxify the liver and kidneys in 24 hours
|
The liver and kidneys are detoxifying organs, if damaged, toxins will not be effectively eliminated.
Healthy starch for breakfast, good choice for liver and kidneys
|
Breakfast is considered the most important meal of the day, not only providing energy but also directly affecting liver and kidney health.
Lose weight, beautify skin, hair... from each part of the squash
|
From intestines, seeds, flowers to tubers all bring unexpected effects to help lose weight, beautify the skin, prevent gray hair and support health.
Unexpected effects of black raspberries in controlling blood sugar
|
Few people expect that familiar wild fruits such as black raspberries are not only delicious but also have the effect of supporting natural blood sugar control, protecting long-term health.
The secret to drinking warm lemon water is good for the kidneys
|
Not only does it help purify the body, warm lemon water also has many good effects for the kidneys if used properly.
7 foods that increase uric acid and why should avoid them
|
High uric acid can easily cause gout, kidney stones and joint pain. Understanding which foods to avoid will help you control your health effectively and prevent complications.
Foods rich in antioxidants help control blood sugar
|
Foods rich in antioxidants help control blood sugar such as nuts, berries, garlic, etc.
3 increases, 4 decreases are good for liver detoxification
|
If we want to protect the liver, we should first adjust our diet. It is necessary to add 3 more points and reduce 4 points.
Shower properly helps people with high blood pressure reduce health risks
|
People with high blood pressure need to pay special attention when bathing, because cold water can cause blood vessel constriction and cause blood pressure to spike.
Surprisingly, 2 types of plants help nourish the liver and detoxify
|
Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.
4 nutrients to help prevent muscle loss in men over 50 years old
|
Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
