Nutrition
Sleep better thanks to supplementing a group of vitamins properly
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B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Safe ways to detoxify your body at home during Tet
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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
Celery is cool but why people with low blood pressure should limit it
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For people with low blood pressure, improper use of celery can cause blood pressure to drop deeply and the body to be tired.
Eliminate uric acid thanks to this drink
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Tea and coffee do not increase uric acid when consumed in moderation, but if you want to support reducing the risk of gout, low-fat milk is a priority choice.
Detoxifies the liver and is good for the kidneys when workers use this water
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Liver detoxification is very important for manual laborers or those working in hot, dusty, and high-intensity environments.
Is blood sugar increased when eating eggs: Right or wrong
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Whether blood sugar increases when eating eggs is a matter of concern to many people.
What is the best time to drink lemonade?
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Drinking lemon water at the right time can support digestion, replenish water and improve health. Nutrition experts explain when it brings optimal benefits.
Going to the toilet immediately after eating and warnings about the intestinal tract
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Going to the toilet right after meals is a fairly common phenomenon, but in some cases it may reflect that intestinal health is having problems.
People with high uric acid need to pay attention when eating seaweed
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People with high uric acid does not necessarily have to remove seaweed from their diet, but they need to control their diet accordingly.
Choose ghee butter or regular butter to cook safely for health
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ghee butter and butter are common in cooking, but different heat resistance determines health safety.
People with high uric acid need to pay attention to the following 4 ways to use starch
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People with high uric acid should choose and use appropriate starch, which plays an essential role in the diet, helping to control this index.
Reasons why roasting chicken tofu makes this dish more nutritious
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Roasted chicken tofu not only creates attractive crispness but also helps increase mineral absorption, concentrate nutrients and improve health values if used properly.
Vitamin C and zinc used at the same time bring benefits to the immune system
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Zinc and vitamin C are often used to increase resistance. When combined properly, these two micronutrients can support immunity, but should not be abused.
7 foods richer in vitamin A than sweet potatoes
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Sweet potatoes are famous for being rich in vitamin A, but they are not the only option. Many other familiar foods also provide significantly higher levels of vitamin A.
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Is cold pizza better for blood sugar than hot cake?
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Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
Magnesium in familiar tubers helps with weight loss but few people know
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Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
