Nutrition
Why the more you drink energy drinks, the more exhausted you are
|
Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
|
A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Is it good to eat a lot of eggs?
|
Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Lose weight effectively with the 5-4-3-2-1 walking method
|
Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Best time to go to bed for your heart, reduce the risk of stroke
|
Sleeping on time is considered beneficial for the heart and helps reduce the risk of stroke.
Seeds rich in natural collagen, good for women over 40
|
After age 40, the amount of collagen in a woman's body begins to decline sharply, leading to sagging, dry skin and many wrinkles.
5 nutritious vegetarian sweets for the Mid-Autumn Festival in Vietnam
|
Replace refined sugar with palm sugar, fruit and dried nuts, five vegetarian sweets to help you enjoy the full Mid-Autumn Festival without worrying about gaining weight.
Benefits and things to note when eating Japanese sweet potatoes regularly
|
Japanese sweet potatoes are not only delicious but also rich in nutrients, helping to support digestion, control blood sugar, and protect the heart.
Unexpected liver cooling effects of a familiar spice
|
liver mat, supports liver function and detoxifies are the effects of ginger that few people know about.
9 side effects that few people know about when using too much ginger
|
Ginger is considered a familiar folk medicine, but overuse can cause heartburn, stomach pain, drug interactions and many other potential health risks.
Vegetables that help absorb fat and lose weight quickly
|
Adding some vegetables to your diet can help absorb fat and lose weight.
Reasons for eating pineapple to nourish the kidneys
|
Kidney transplantation is an issue of concern to many people. One of the fruits that is said to be good for the kidneys is pineapple.
7 side effects of consuming too much caffeine
|
Consuming too much caffeine can cause restlessness, cardiovascular problems, and even sleep disorders.
5 foods that effectively increase height
|
The following 5 nutritious foods will support bone development, stimulate growth hormone, and help children and adolescents increase their height.
4 tips for dieting but increasing muscle mass
|
Many people are concerned that dieting will weaken the body and lose muscle.
The trend of eating maximum iron-rich foods is safe
|
The trend of eating maximum amount of iron-rich foods is spreading strongly on social networks, responded to by young people, but contains many health risks.
evening drinks help reduce bad cholesterol, good for the heart and kidneys
|
Some light, easy-to-drink drinks before bed can help you relax, sleep better and also help reduce bad cholesterol, good for the heart and kidneys.
Simple steps when preserving and processing food to avoid poisoning
|
Here are simple and easy steps to take when preserving and processing food to avoid poisoning.
3 habits that cause skin to age quickly and lose collagen
|
Here are some common habits that can cause skin to age quickly and reduce natural collagen levels.
What to note when detoxifying the liver with green beans
|
Natural liver detoxification with green beans is considered a healthy method. However, there are some points to note to ensure effectiveness.
