Nutrition
Effectively reduce blood fat with ginger turmeric tea every day
|
In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
Six reasons to eat spinach three times a week
|
Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
|
The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Why eating whole apples is better than eating apple juice
|
Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
3 delicious dishes with perilla to help improve liver and kidney function
|
Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
5 foods with more iron than beef, good for blood
|
Iron is an essential mineral that helps the body make hemoglobin, the main component in red blood cells that transport oxygen.
Revealing foods that increase muscle mass and strength
|
Some familiar foods not only support increased muscle mass but also help improve strength, bringing clear results to people exercising.
2 types of fruit you should eat regularly to prevent premature gray hair
|
The following 2 fruits are considered "golden food" to help nourish healthy hair and prevent premature graying.
Improve liver and kidney function with easy-to-make snacks
|
These easy-to-process snacks not only enrich the menu but also help enhance liver and kidney function effectively.
Reasons why people with high blood sugar should drink ginger tea
|
Ginger tea is considered a drink that brings many health benefits, especially for people with high blood sugar.
Reasons for liver disease to limit eating crispy persimmons
|
Bright pink is rich in vitamins and antioxidants, but not everyone is suitable to use, especially those with liver problems.
7 types of herbal tea that support healthy kidneys
|
The kidney is an important filter of the body, helping to eliminate toxins and balance outbreaks.
7 protein-rich snacks you can prepare in just 15 minutes
|
7 protein-rich snacks that can be made in just 15 minutes. Fast, delicious and filling, perfect for keeping you full of energy.
3 popular diets that affect health
|
3 popular diets today bring different effects on health, from weight loss, cardioprotection to memory enhancement.
2 delicious dishes from chestnuts are good for kidney function
|
chestnuts are rich in vitamin C, vitamin B, minerals and fiber, which have the effect of nourishing the kidneys, especially suitable for middle-aged and elderly people.
Nutrients to supplement and reduce for healthy blood pressure
|
To have healthy blood pressure, you should pay attention to supplementing and reducing nutrients later.
Flaxseeds, a superfood that protects the heart, intestines and increases life expectancy
|
Flaxseeds are rich in fiber and omega-3, which help protect the heart, improve digestion and improve overall health when supplemented regularly every day.
The secret to getting a good night's sleep with avocados
|
Avocado is not only a nutritious food but is also considered a natural "assistant" to help improve sleep quality.
3 banana dishes that help detoxify the liver, effectively lose weight
|
Eating bananas properly can really be effective in detoxifying the liver and losing weight.
Easy-to-find seeds, help improve health and longevity
|
Regularly eating walnuts will reduce cardiovascular risk and contribute to longevity.
