Nutrition
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Dishes that help lower uric acid naturally
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Shrimp squash soup is one of the dishes that effectively support natural uric acid reduction.
Foods to eat, especially for breakfast, to support the kidneys and control blood sugar
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Onions have been shown to be beneficial for kidney health thanks to their anti-inflammatory, antioxidant properties and support in controlling blood sugar.
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
End vitamin A deficiency with 4 familiar foods
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The following foods are rich in vitamin A, making it easy to add this nutrient to your daily diet.
When to drink watermelon juice is good for people with anemia
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Watermelon juice has been proven to be a useful choice to support iron supplementation, good for people with anemia, when drunk in the morning.
Notes when including raw cocoa powder in your daily diet
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Adding cocoa powder to your daily diet can bring many health benefits, but you need to pay attention to the dosage to ensure safety.
Improve liver function with 3 nutritious dried fruits
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If you want to try dried fruit to improve liver health, refer to the following fruits.
Simple ways to help eliminate uric acid before bed
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We can apply some methods before bed to effectively eliminate uric acid.
2 types of spices help increase detoxification of the body
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Garlic and onions are two spices that appear frequently in meals, helping to enhance the body's ability to detoxify.
3 habits to do immediately to reduce the risk of stroke
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Here are habits to help the body stay healthy, have good blood circulation and reduce the risk of stroke.
3 dishes to eat 2-3 times a week to help sleep well
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If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.
3 weight loss diets that can lead to dehydration
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Some weight loss diets can cause more dehydration than others and harm health.
The truth about the benefits of mixed-seed yogurt can help you lose weight
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Seed yogurt is a dish that is widely used in breakfast to lose weight. However, it is uncertain whether this dish has such an effect.
6 types of beans rich in fiber help lose weight, reduce belly fat
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Beans contain plant protein, low in calories, and rich in soluble fiber. Here are 6 types of beans that help support weight loss and reduce belly fat.
3 things the elderly should not do when drinking water
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When the elderly drink water, they need to pay attention to some things they should not do to be good for blood vessel health and the quality of daily life.
Unexpected weight loss benefits of mango
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Mango, a nutritious fruit, is increasingly noticed in weight loss diets.
The exact amount of seeds to consume in a day
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Some types of nuts you should control your daily intake because eating too much can lead to health complications.
Dried nuts and fruits that can cause acne
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Some nuts and dried fruits can increase the risk of acne if consumed in excess, especially for people with sensitive skin.