Nutrition

| 04/08/2026 - 08:41

The time to eat and how to combine food can affect the ability of the beneficial bacteria in yogurt to pass through the stomach and into the intestines.

| 04/08/2026 - 07:00

Reducing visceral fat is of interest to many people because this is a factor related to cardiovascular risk, type 2 diabetes, and metabolic disorders.

| 04/08/2026 - 06:16

Fatty liver is a condition where fat accumulates excessively in liver cells. If not controlled, the disease can progress to fatty liver and cirrhosis.

| 04/08/2026 - 05:06

Emotional calcium supplementation or abuse of supplements can lead to the risk of kidney stones or mineral absorption disorders.

| 03/08/2026 - 16:30

Many people have a habit of drinking coffee right after waking up. However, drinking on an empty stomach can worsen symptoms in people with gastroesophageal reflux.

| 03/12/2024 - 08:00

Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.

| 03/12/2024 - 07:30

Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.

| 03/12/2024 - 06:00

Here are five breakfast foods that have been shown to help reduce visceral fat.

| 02/12/2024 - 19:00

Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

| 02/12/2024 - 18:56

According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.

| 02/12/2024 - 18:43

Mushrooms are low in calories, fat free and cholesterol free.

| 02/12/2024 - 18:17

Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...

| 02/12/2024 - 18:00

Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.

| 02/12/2024 - 15:00

When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.

| 02/12/2024 - 13:30

Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.

| 02/12/2024 - 13:30

Here are some solutions to prevent the common cold, which is caused by a respiratory virus.

| 02/12/2024 - 12:03

While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.

| 02/12/2024 - 10:22

According to Eatingwell, you should add these foods to your lunch to control blood sugar.

| 02/12/2024 - 10:20

According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.

| 02/12/2024 - 10:07

Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.